Is Fruit Juice Concentrate Healthy?
Vložit
- čas přidán 17. 09. 2018
- Fruit juice concentrate sounds healthy, but is it? I explain what fruit juice concentrate is and its effect on your health.
If you are trying to follow a healthy diet, then you have likely started reading food labels a little more closely. You may have noticed that most ingredient labels contain many tricky names. One of the trickiest ingredients is fruit juice concentrate. It sounds healthy, right?
****************
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: www.drbeckyfitness.com/dr-bec...
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: www.drbeckyfitness.com/get-st...
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: www.drbeckyfitness.com/weight...
Get Dr. Becky's book on Amazon or your favorite retailer: www.drbeckyfitness.com/book
For Products Shown in Videos: www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: / drbeckyfitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd CZcams Channel: 2 Fit Docs / 2fitdocs
More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) • What Can You Eat on a ...
5 Low-Carb, High-Fat Foods to Eat Every day: • 5 Low Carb, High-Fat F...
Is Fruit a Problem on My Diet: • Is Fruit a Problem on ...
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-f...
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Jak na to + styl
Dr. Becky’s Freedom Health Weight Loss Program: drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
*I've always known SunnyD was trash. So was Tang. But I am glad I watched your video. I learned a lot. I also wish we could go back to glass bottles. I can taste plastic in beverages stored in plastic.*
*Oh!! Question. I use natural orange juice as a vitamin kick starter for the day or when I'm sick. But I do 50% of a glass from the bottle and 50% cold water added. It's too sweet for me. Does this make it much better? (Only 50% intake of the sugars)?*
After gulping half tank of consentrated juice and watched this..im just like 👁️👄👁️
i just did the same lmao
XDDDD
@@bleepoh2249 life can really f you up that you let it be how it will be
I affirm that your explanation is honestly admirable. Thanks Dr. Gillapsy.🙏🏻
Great video, straight to the point. Thanks!
I already left those kind of juice, and after watching your video, not planning to get back to them, thank you for the nice videos rich of benefits
Thank you, very informative ! Keep the content coming... Subscribed!
Everything now a days is not really recommend for consumption. Even fruit is ripened with chemicals.
Grow your own !!
...and many fruits are hybrids (more sugar). Like the previous comment...we're better off growing our own foods.
Yes fruit itself are made up of chemicals, but I know what your referring too. America has some of the worst quality food on the planet, if we even can call most of the stuff that we sell food.
Organic or even non organic fruit in season is the best. 👌
Thank you Dr,you’re the best 😌🤗
thank you s much for taking time to do this video
Very useful information, thanks a lot
Hi Becky, this is a very helpful. Do you have studies on this topic that i can read further on?
Excellent video, thank you doctor
Thanks. You sound very sincere.
Thank You, Dr. Becky. Yes, you did mention that . . . duly noted. However, I don't see how "fresh" or "natural" OJ is any better than condensed. The only difference, it seems to me, is that condensed has had the water removed and is frozen. Which is better than sitting around, having been pasteurized and subjected to other chemical processes, as is the case with "natural" OJ (unless it's squeezed at the purchasing location). I'm no expert, but it looks to me like condensed, frozen OJ is maybe a little BETTER than those pre-packaged "natural" juices flown in (or trucked in) from FLA. P.S. I really like your videos, and I am pleased you responded. Thanks.
i haven't had fruit juice in years, but put small amount berries in kale shake sometimes, great video 👏
She is showing you things that are not fruit juice.
I feel like you should have discussed 100% fruit juice concentrate, it’s sold frozen and meant to be mixed with water before consuming, it’s the healthiest option i think when it comes to getting fresh juice quickly
It's not always sold frozen, here in UK it's fresh in fridge. Yet still 100 from concentrate with no free sugars
Not many people knw the process of those juices
Most which is 99.99% of the fruit juice concentrate are as follow 10% - 30% fruit concentrate (60%-70% brix)
The rest water xantan/ guar gum thickeners, citric acid, vitamin c, flavors,, Corn syrup (American Market).... Etc
My advice any concentrated juice that is not sold in a fridge don't buy it
Not many people knw the process of those juices
Most which is 99.99% of the fruit juice concentrate are as follow 10% - 30% fruit concentrate (60%-70% brix)
The rest water xantan/ guar gum thickeners, citric acid, vitamin c, flavors,, Corn syrup (American Market).... Etc
My advice any concentrated juice that is not sold in a fridge don't buy it
Thank you for the informative video. I have a question about fruit juice. I am trying to develop a sugar free jam by using fruit juice as a sweetener. Would such a jam or jelly be suitable for a diabetic person? Or am I better off using honey or artificial sweeteners?
🙏🏿🙏🏿🙏🏿 Thank You so much Ms. Becky. U just gained a new Subscriber
Thank you and welcome!
Can you please explain when it says 100% juice no added sugar but it is from concentrate is that good or bad is that better
very informative,thank you
Thanks Dr. Becky
Very interesting. Thanks
Thank you for sharing
Hello Ma'am,
I watch your videos regularly which have helped me great in solving some of my health issues .l realy thank you for that.But please ma'am make a video on my permanent health problem that I always feel pain at the lower left side of my tummy along with bloating.please make me know what this problem is and what to do for its solution .
I am too much obliged.
Regards.
Good people, I was glad I was doing what I was doing: diluting concentrate with water. (One part of juice with two parts of water.) I did it mainly for "the juice" to last longer and also, for water to taste like something... Now, having heard this info, I am even more glad I've had this idea all along!
In any case, thank you, doctor.
What about this Gatorade Fit I'm drinking with concentrated watermelon juice and 1g of sugar?
Hey, first time here. When she said "i'll explain", I was like "yes ma'am Becky" (i said it because she's a white woman, but meant it with endearment) i didn't realize this channel is literally named Dr. Becky 💗
Great video
Here in the UK they have a lot to dyluting juice think they are just as bad for you
So dag, what can we do?! Are concentrated fruit juices some thing we can moderate in that case?? Once a week? Once aaaa...month? Or is moderation appropriate only for fruit juices NOT from concentrate??
I Don't known English plz understand me any one which one juice is better
Are v8 juice from concentrate still bad?
Thank you for detail answer.
i will avoid package fruit juice and go for whole fruits. It make me wonder why my 100% fruit juice from concentrate with no sugar added yet taste very sweet with 19.8g sugar for 250ml serving.
Ummm ............Fruit is naturally sweet.
question: I take it concentrate or not concentrate fruit juice are both not healthy compare to the actual fruit?
Thank you,
important information but smoothies seems also not very healthy since blending causes rapid oxidation
Hello Dr. Becky… and thank you ! Since May I of this year I have lost 20 pounds of my desired 25 pound goal… all thanks to your 0-1-2-3 plan! I’ve shared your plan with many friends and a few family members too. But I have a question about juices. One thing I really miss is a glass of juice with breakfast. Is there any juice substitute you would recommend? Or do I need to avoid all of them? Thank you for your help!
Hi can you plz share that plan
I got some cranberry pomegranate juice just because I want to start flushing my system out and replacing energy drinks with natural energy that my body has but anyways my wife went to Walmart grab some cranberry pomegranate juice it says no added sugar 100% vitamin c on the front but in the ingredients it is apple juice from concentrated filtered water apple juice concentrate, grape juice from concentrated filtered water, grape juice concentrate,then it goes on to just about every other fruit there is but it's all concentrated so is this Walmart brand not a good choice?
OMG!!!
Thank you for this great video, I knew that concentrate juice has lots of sugar but this much! No wonder there are so many people struggling with diabetes!😔
Give me a break. Do you really think people are diabetic because they are drinking juice? I guess you think they are eating healthy foods, and they developed diabetes for no reason at all. Most of the people I have met who are diabetic, eat high fat foods and they eat cookies, candy, cake, and they drink sodas.
@Michelle - lala didn’t say people are diabetic BECAUSE they are drinking juice. They were saying that it contributes to diabetes…
Maybe I should just go out and buy the fruit that is in pomegranate juice and blend them all up because there are so many benefits from drinking pomegranate juice
So they ditch the fiber and nutrients. Hmmm. I dont drink fruit juices much anymore, let alone from concentrate. I only have a little orange juice in a.m. and that has pulp. Fruit in general is nature's sweet treat. Shouldnt overdo it with fruit. Eat more vegetables for nutrients.
Eating fruit has never caused anyone to develop health problems.
Fruit is not the issue. The issue is complex refine sugars from process foods.Fructose are simple sugars known as monosaccharides that the body can assimilate and easily metabolize. It won't spike your blood sugar levels since the body absorbs it slowly. Of course anything in life you do in moderation but you can eat as much fruit as you like since it matches our body chemistry and what the body needs. Alot of us has been misinformed and some sources will confuse and mislead consumers into thinking fruit is detrimental. Fruit is one of nature's medicine.
Don't they add back the water in orange consentrate juice?
I bought an organic apple juice from concentrate (sprouts brand). The ingredients only say filtered water sufficient organic apple juice and vitamin c. I bought this one instead of the not from concentrate option just because it’s half the price. What do you think about that type of juice?
Thank you
What about fresh squeezed orange juice?
Isn't there 100% daily vitamin C in 250 ml of concentrated juice...isnt that a benefit? I just water down the concentrate 1/2 & 1/2.
Is concentrated juice filled with a lot of grape?
Fresh homemade juices are best. I never drink concentrates.
@Just Being Real Try honey in it.. Yep more life force and nutrients in fresh juice. Little in concentrates.
And better and healthier than both is fresh fruit!
How convenient enjoyable maintenance plan. I'll use that lol. Anyhow brilliant information concentrate is a sneaky evil.
Does it still have vitamin c in it
what does it mean when it says something like "orange concentrate 19%" ? does it mean the concentrate amounts to 19% of the bottle content?
It's usually like this 19% Orange Concentrate + 70% water + 9% Natural flavour + 1 preservatives or Acidity regulators . Etc = makes the 100% of what's inside the Bottle .
Keep at it Usa!! You got the grams down, you should be switching to ml anytime now. For sure in the next century.
We've had ml forever bum
Ive wondered about this since the 90s
That´s why you add yeast to fruit juice - it eats fructose and glucose - so you don´t have to get insulin resistance and finally metabolic syndrome / diabetes. And you get a buzz.! 😀
Does it mean fruit cause fatty liver but not soda?!!
Dr.Bercy my name is charlene the doctor is getting on to me because I weighing in at 335lbs.And he tells me to back away from the table.He doesn't understand that I eat when I'm stressed which is all the time.And I know my hormones are out of wack can you help me please. Thank you for your time.
Hi Charlene, you might want to learn about my coaching program: www.drbeckyfitness.com/coaching
Thanks
i see fruit rollups and my dutch pal goes nuts. cant get that anymore around here: so basically your better off having a full sugar product and not fruit sugars since it is more powerful and faster absorbed in the blood system
Didn't you know that those were unhealthy before this video? Eating that has nothing to do with eating fruit or drinking juice.
Question, is 100% Cold Pressed juices okay made from no concentrates? I only buy 100% Cold Pressed Juices and Smoothies. And are orange juices that say NOT MADE FROM CONCENTRATE good? Thanks love the video you're gorgeous by the way
I've heard (and is partially mentioned in the video) that juice gets rid of the fiber, so you should treat cold pressed juice as a natural sugar
@@SirDella so are they good or bad? like I drink 100% cold-pressed carrot juice so is that bad
@@ashcookiesfitnessmore496 I don't know about carrots, I think they are good, I'm meant about oranges
Great info on Sunny D. Its like this generations Koo-laid. How many 40 somethings are suffering with insulin resistance today because of Koo-laid!?
Great info? If you look at the label, you will see that it is not juice. Of course it is high in sugar and unhealthy. It is not juice!!!!!!!!!!!!!! Kool-aid is not juice, nor is it similar to juice.
i remember the commercials as a kid
Eat fruit without water? Then whats the purpose of fruit
i guess repeating sugar 3 times would make people run away so they mislead
What about organic from concentrate tart cherry juice ?
basically its like stealing the the juice from the product to then shove it into other products or rehydrated but its still more bad: the body is more contempt to absorb the sugars, it already has than those that have been concentrate so is less likely to react
Are those sugars from concentrate still considered simple sugars as opposed to refine sugars found in sodas? Also you used the word fructose to describe sugar. Are you referring to fructose and sugar being one in the same?
Thanks for making this video btw! Really enjoyed it!
100 from concentrate with no added sugar means yes, it's the natural sugars but it then kinda takes away from your real fruit intake. There's no limit onnatural sugars, they say aim for 90g a day whilst free sugars is around 20-30g but still control how much natural sugar (fructose) your having as it can't cause the same health issues as free sugar but can still mess with your body in the short term
Yes fructose is a Is monosharride or a simple sugar. I would absolutely not compare sugar to High Fructose Corn Syrup that stuff is horrible for you. The industry says all sugar is created equal which is definitely not at all true.
I also wouldn't compare eating an orange and the sugar you get from that to sugar from concentrated "juice".
End all is to get a juicer at home you press from a Hurom Juicer for instance and make your own authentic juice. Or whole foods ect sells juice they juice from oranges not that stuff in a bottle.
Sorry for the long comment hopefully this helps
And i was thinking i was drinking healthy orange juice from that Frozen can of Orange juice i mixed with water ....
i just drank orange / grapefruit juice i made at home lol. i watered it down tho lol
so fruits are unhealthy now... what are we supposed to eat
Sunny D is a Mix of Citrus
Is fruit concentrate the same as table sugar?
No
@@zebunker why is that ?
yes natural isint 2 great but the body is more able ans used to handling it
Some people cannot afford to buy 100% juice. Some concentrated juice has lessen the sugar contents dramatically.
Ya, but they are cutting drinks with fake sugars now. So enjoy the upcoming cancer.
I think they are healthy, the concentrates that is, just dilute them and drink moderately.
It's not half empty. It's half full.
Acidic
Yeahhh I searched this topic ok YT after chugging a whole Bottle of pineapple juice lmao
Isn't fructose just fruit sugar? Don't all fruits have that? Why are you painting it as it didn't come from a plant?
That's what I thought fruit sugar from real fruit natural sugar, ..
That's why I water down my son's juice :) half water, half juice from concentrate lol.
"there is no water in here". *points to ingredients where the first item listed is water.
You literally have to grow your own food and drink to be healthier.
I love this woman! Gorgeous :)
You don't gotta explain yourself half the people watching probably drink soda everyday
I always thought sunnyD was gross
You need sugar to oxidize protein. Sugar regenerates/ induces the growth of the beta cells in the pancreas. If you starve your body of sugar you will fry your liver...
It's really sad how people are so misinformed and blame sugar when the real problem is Polyunsaturated fatty acids that will inhibit the body's ability the break down sugar. Sugar only becomes a problem if your eating polyunsaturated fats which will store in your body for about 4 years until you absolutely stop eating it. Sugar is energy for the body and you need it... especially if your eating a lot of protein.... because you need that sugar to break down the protein,,,, and you need the right type of fat called saturated fat to break down the sugar... but when your eating the polyunsaturated fat your not going to break down the sugar because it's the wrong type of fat... don't blame the sugar blame the PUFA's... and since you need saturated fat to absorb vitamin A, D , E and K... then your going to be sick because you cant absorb those vitamins either when your eating the PUFA's....
For those of you who wake up every morning congested and sneezing.... drink a glass of Orange juice because your liver ran out of glycogen while you were sleeping and this causes the body to make sugar from your own body tissue.... it aint good.... after less than 5 minutes of drinking that orange juice it will go away.....see it almost every day with my wife. The 2 safest foods to eat are Milk and Orange juice and they are both sugars you need every day. However.... avoid the pulp... you can't digest it your not a cow.
Did you know that the best remedy for alcohol poisoning is fructose!
Yeah it just doesn’t make any sense to me It’s easier to consume the juice you get more vitamins because you can drink more than you could eat you get a little more natural sugars but that seems like a small price to pay for the nutrients you wouldn’t be getting any other way and let’s face it eating fruit is disgusting it’s messy things are bursting in your mouth you end up with a weird peel in between your teeth your full but feel unsatisfied fruit eating is just a no go
If it's too sugary just add water to it
Basically just eat fruit lol
😂😂
On today’s episode of almost everything that tastes good is bad for you
Some of the things you are showing are not juice at all, so please stop calling them that. Sunny Delight is not juice. It is marketed as a good drink for anyone who wants to try it. The Izzie drink is not marketed as juice. Fruit roll ups are not juice either. Pepsi has many other chemicals in it that is not any most brands of juice. You are trying your best to give people who do not know any better false information. Do you work for a medical company?
Dr. Becky: I'm not sure how "natural" orange juice is any better than concentrated. I am SURE you are aware of the awful practices that the "not from concentrate" OJ producers get away with!
Hi Deny, I believe I stated that not from concentrate was not much better.
What do you drink? Do you drink soda., coffee, tea, or energy drinks?
no is not
Nope, not healthful.
Don’t drink it!
Wow preaching eating fruits but you show up with a half bottle of orange juice..practice what you preach “doctor”
I’m so tired of hearing nutritional “experts” palavering on CZcams. Before CZcams existed, people went through life without reading a book, knowing little about nutrition, and they got along just fine. A common-sense approach to eating and not creating a caloric surplus is all that is needed to get through life for most people unless they have a medical need for a special diet or if they are, perhaps, athletes. All these rules and restrictions are unnecessary and, in my opinion, confer no tangible benefit to most people.
You got only 59,000 views, Becky. Sorry about that. I know you were hoping to fatten your bank account with the CZcams endeavor. You didn’t go quite as viral as you had hoped. You couldn’t quit your day job. 😂