Common Deadlift Mistakes & How to FIX Them
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- čas přidán 3. 08. 2024
- Let's cover all of the most common deadlift mistakes and how to correct them. Which mistake are you making??
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The list of deadlift technique errors includes:
1) Incorrect Stance
2) Hips Too Low
3) Yanking the Barbell
4) Rolling the Barbell
5) Knee Cave
6) Failure to Extend the Back
7) Losing Back Extension
8) Overextension at the Lockout
9) Lack of Hip Extension at the Lockout
10) Bouncing the Bar
11) Gripping Too Wide
12) Gripping Too Narrow
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"Like" this video if you want more videos filmed in the great outdoors!
I've seen #2 and I call it the "squat deadlift." It converts the DL from a glute exercise into yet another quad exercise.
Very nice, its not common to watch a video about a deadlift that is fresh and informative.
mans really messing up his back to show us what not to do... respect respect
dedication
Always love when you stage a barbell logic episode on a city sidewalk 😂😂😂😂😂good video .👍🏻
Super helpful. Thanks so much! Always great content.
Thanks! I saw two things I need to work on. I appreciate your content.
Great video, keep'em coming!
Been trying to cross my bodyweight for months now.. never figured why i couldnt naintain good form on higher weights... This is really really helpful... Gonna watch the whole playlist!
Hope it helps...thanks!
Quite useful. And Will is... uh... really enjoying deadlifting. A lot. It's not hard on him at all. ;D
Awesome video perfect tutorial thank you
Perfect Video for reference. Thanks!. I appreciate the add text in the videos!
Love that clicking noise
Thank you, that was very informative and detailed on proper form and movement.
Awesome...thanks for the comment!
This video is so damn good man... I'm grateful to the barbell logic team for making such quality content ❤
Thank you - glad you liked it.
Excellent info, well done video
Thanks!
Thanks, PC principal.
Best deadlift explanation. It really clarified a few things for me.
Awesome! Thanks for watching.
Nice video!
Highly useful video.
wow this is a full tutorial to be honest. Excellent!
When you get it right its so sweet. So hard to lift heavy when you push the bar forward. Also you see all the time hips too low. Turning deadlift into squat.
Like 90% of the time I see the exact same mistakes being done at the commercial gym I go to. Majority of the time, almost nobody pulls out the slack. Even the personal trainers don't pull out the slack. They just jolt upwards thinking they're "exploding up", their hip shoots up, tries to grind it out with a rounded lumbar spine, with head and neck cranked all the way back. When they go down, they just awkwardly squat it down, the barbell travels forward and around the legs instead of letting it go up and down in a straight bar path. The only people I see doing deadlifts correctly aren't even members. They show up for like a week and disappear forever.
god i miss weightlifting so much please minnesota reopen our gyms :(
Will is adorable and needs to be cared for.
Uh oh
The music is so distracting guys- great content love the show, 🙏
Thanks for the comment & constructive criticism.
Thanks, meh, I started bouncing it off the ground recently, will correct that.
As always, FANTASTIC content. The quality of your free content is what convinced me that paid BLOC coaching was a great investment. How do you fix the problem of losing extension DURING the lift? You said “keep shirt wrinkled the whole time”-is that the best cue?
Other cues might be "keep pushing your belly through your knees" or if you feel your hips tuck underneath you, "keep your butt high" is another cue that might help.
And thank you so much for the kinds words! We appreciate you in the BLOC Family
Barbell Logic -it’s a fantastic place to be-am a 51 year old lifter who has had one injury after another last 10 years. You guys coaching has me thinking about competition by end of year . Thanks a million
Ditto. Your content is superior to SS. Its why I'm a BLOC customer.
Poor Will- I mean, I appreciate seeing all of those dos/don’ts, but is Will ok now?
Wrecked him forever...jk, he's fine.
Wait the grip at the end confused me. So what is the proper grip. If it’s too wide loose power. But it’s too narrow then not good too. So what is considered good then?
Incorrect form all through :)
Deadlift like Pepe
getting the back straight is impossible for me without injuring lower back ;(
Los pies separados un poco menos que a la atura de los hombros.
2. 54 cm de separación entre las piernas y la barra.
Mantener las caderas no tan abajo como un squat.
Sentir el peso de la barra en las manos primero, antes de levantar la barra.
La rodillas abiertas a la altura de los hombros apuntando hacia afuera como una rana.
Apretar el pecho superior y mantener la espalda en buena forma desde el inicio
Inicio empujando el suelo, luego piernas y finalmente hasta arriba empujando la cadera hacia adelante y sacando pecho.
Solo puedo hablar un poco espanol. Lo siento.
@@BarbellLogic It's oke, These are notes for me and people who can read spanish, thank you so much bro!
@@luccaricox Awesome!!!
3:18 surprise
This killed me
All good except the shoes. Heels pitch the lifter forward at the start. Now the SS religious fanatics can flame me
No flaming, but it's just not that big of a deal...no shoes, shoes. Some people have a preference or have trouble getting pitched forward, but wearing the shoes just ain't that big a deal.