Troubleshooting the Power Clean: Fix These Common Mistakes!

Does your power clean need fixing?! Check out these common mistakes!
1) Arm Pull (Bent Elbows)
2) Setting Up Too Far Away
3) Opening the Chest/Hips
4) The Shrug
5) The Double Knee Bend ("Second Pull")
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[@stevendana4193]

GREAT video. I'm the deadlifter who opens up early (and never knew it) and couldn't figure out how people much less stronger than I had a better powerclean and mine was relatively crap! :(

[@Reglaized]

This video is great. I loved the tip about straight elbows. I recorded my hip cleans and just realized I have been bending my elbows a ton at the bottom of the dip. I'll have to try jumping with straight arms too. I've been focusing on the jump and shrug but it makes sense how that can complicate things and cause elbow bend.

[@stridery]

This was incredibly helpful, thanks!

[@bendunksdpt]

This helped a lot thank you! I was definitely opening up early

[@BarbellLogic]

Glad it helped

[@LondonsFinestSon]

Really glad I found this channel. Great content.

[@BarbellLogic]

Thank you! We're glad to have you!

[@jimmywang2510]

very practical

[@khmak9387]

Do power cleans actually work the delts?

[@BoStark]

This needs more views!

[@sinallen9823]

Learn a lot ,you make it easy to understand,practicing now

[@kel5710]

Just subscribed. This breakdown is great.

[@BarbellLogic]

Awesome...thanks!

[@BarbellLogic]

Awesome...thanks!

[@kichusajeevan551]

Thanks for making this video

[@kevinlee7124]

Great instruction!

[@BarbellLogic]

Thanks for watching & commenting.

[@basvandijkehv]

very good video

[@BarbellLogic]

Bas van Dijk Thanks for watching!

[@khmak9387]

Does that mean the scoop should happen naturally when there's enough weight on the bar?

[@elweewutroone]

I also have a problem where the scoop does not happen naturally.

[@mannydhaliwal8979]

I dont see a jump when he racks

[@ndi5670]

The body is smart.

[@BarbellLogic]

Yes

[@jasminetay9820]

Chest out like a bodybuilder
Jump with straight arms...
Ok got it