How To Overcome Excessive Heart Worries | Cardiophobia Explained
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- čas přidán 12. 09. 2024
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God a God
❤❤❤❤❤❤❤
I cried all the way through this video... It's devastating to know your heart is actually trying to save you from something your brain believes is a terrible threat, when really "nothing" in happening. I mean, something is happening and it's uncomfortable but it's not dangerous. And it breaks my heart cause I hate the feeling because deep down I know nothing terrible is happening but my brain tricks me into believe it is. And it's so debilitating... People think: oh, just think about something different. Oh, sorry, I hadn't thought about that, genius! 😒😒😒 I envy so, so much the people that never get to go through this... I wouldn't wish it on my worst enemy. The feeling of hopelessness you experience is like nothing you can compare to.
I hug all of you who are struggling with panic disorder. It gives me comfort to know I'm not only...
I'm going through the same thing and the worst is the negative thoughts which don't seem to go away;-;. How r u doing now? Do u have any way I could contact u?
This comment actually helps alot too thanks for this
Same here.. I’ve been dealing with it since April this year… it’s so hard.. sometimes I look at other people just walking around the neighborhood or just walking in the stores and think to myself “ how do they feel normal”. I honestly can’t remember how it felt to just be “normal”
Your not alone, so far I've watched over 30 videos on this topic and I feel a little more comfortable. Hope all is well !
Haha i can relate to this so much, but hopefully u learned that nothing is really the problem, its just ur head, your heart will never let you down just know that.
My symptoms:
1. Shifting chest pain
2. Heart palpitations (I can hear my heart beat in my neck and sometimes in the centre my chest)
3. Chest pain with heart palpitations (the moment I have chest pain, within 2-5 secs palpitations start)
4. Tingling sensations and pricking sensation in my wrist , back And feet
5. Chest pain radiating to the hands
6. Heartburn
7. Acid reflux (rare symptoms)
8. Muscle tension
9. Panic attacks and breathless (usually after having fights with my family members)
10. Chest tightness
11. Hypertension
12. Cramps in the lower and upper abdomen
13. Ear getting blocked
I did 3 ECGs, echocardiogram, endoscopy, sugar test, blood test, thyroid test, utrasound, c.t scan. All reports are normal... Now finally after 1 month of fear and struggling I have started to accept that I'm physically fine, and it's just anxiety
Same for me.......now it's way better compared to last month....and m getting less n less symptoms now
Same for me how are you now?
Literally same
Darn same for me I stay all alone in the woods and I'm experiencing this and I lost hope on my life saying that I'm gonna die.
I'm an idiot after watching this video and seeing this is happening to everyone
I need to talk to you how are u now ? Same symptoms are torturing me.
This is so relatable!! I remember how I forced my doctor to do repeated ECGs to know what was wrong with my heart. The worst part is that you are so embarrassed by the panic attacks happening again and again, that the next time you have a panic attack you don't even want to tell your parents because they think it's nothing to worry about. But in my mind, I think what if this time it's an actual attack, and what if I keep on thinking it will pass, it will pass, but then I pass away. I always get anxieties in such layers.
same thing happen to me and stuck in this situation and trying to figure out a way.
I am currently going through this. This all started with a medication induced AFIB & then COVID on top of it. 5 EKG’s, CBC’s & a chest X-ray saying all is fine & I’m still feeling all this. I am soooo scared with it all. 😭
@@ashleylamb1000 how are you know
@@ismailkarbelkar3754 I am still struggling as I have recently been having some issues with my Liver. I am fighting every day to get & feel better. I hope you are feeling better too!
@@ashleylamb1000same bro same
I'm literally tearing up watching this bro, I'm 53 yrs old and all of the sudden hyper aware of my heartbeat and it's ruining me! I've had all the tests and I'm 100% heart healthy. Thank you so much for this video. Subscribed!
Hahaah😂 Imagine being 19 with this issues. My anxiety surfaced in the face of university stress, and I ALWAYS have palpitations, but I've done everything from sonars to EKGs
The one thing I can say to anybody is to definitely go get your heart checked and once you do remember this. Anxiety is a mental thing and not a body thing in a sense to whereas it can’t trigger a heart attack within a healthy heart. It’s designed to protect us and it’s only adrenaline doing it’s job at the end of the day! Shoutout to shaan and his channel!
And you forgot to say that anxiety can't affect any types of hearts
@@DarrelTV143 r u saying truth? I'm feeling relaxed after seeing this
thanks for this. i’ve heard that stress can cause a heart attack in teens, and i was really worried but i feel better after reading that.
@@draqfilia9420stresss cant cause
Best comment ever, our ultimate OTHER FEAR of our anxiety actually causing what we fear most LOL!!! I love this comment for life!!!!
1:22 Don’t self diagnose
1:52 Fear, Personal Experience with Heart Palpitations
2:22 Skipped Heartbeats
2:50 Panic Attacks
3:28 Extra Adrenaline production speeds up the heartrate
4:18 “Fight or Flight” response
5:35 “Fight or Flight” stress hormone called Norodrenalyne (spellcheck), anxiety
7:31 Do not get fearful. Focus on the anxiety, and learn to respond correctly to anxiety. Show it there is no threat to fire at.
8:39 The Body is amazing.
9:08 Your Heart is very strong 💪🏼 ❤️
Thanks to the creator who made our hearts amazing
Im coming back 3 years after my heart anxiety and i've never had an issue with my heart ever again, guys this video genuinely helped me so much and it'll help you too!! Most heart palpitations are meaningless, you can genuinely learn to ignore it and you'll be okay, So you dont need to worry about it!! Good luck 👍
Such a great video. At my worse I had an Apple Watch, Whoop, Pulse Oximeter, Blood Pressure Monitor, Thermometer, and 6-Lead EKG. I saw 4 different Primary Care doctors, 3 different Cardiologists, and went to the ER 37 times in 6 months. Never once was my heart anything but perfect. Yea, I was really bad in my health anxiety…..
Great share! ❤️❤️❤️
Omg, you are so me 😢
Jon Teetor😥😥😥
I'm also a patient like as you. Everyday every moment I follw my BP, Heart rate,Breathing conditions, Pulse by myself. I feel chest tightness, pain everyday, short breathness from last 3 yesrs. I visited so many doctor's within 3 yrs with all kind of test, like as ECG(EKG) 20/30 times, Echocardiogram 4 times, ETT 3 times, Ultrasound abdominal 2 times, Lipid profile 3 times, endoscopy 3 times, chest x-Ray so many times, Chest CT scan, Spinal MRI with so many blood tests ( No problem found). I also went emergency room (ER) many times with crital health conditions but no problem found. Now I'm facing chest tightness from last 3 day's. It is too much painful for me😥
I'm also a patient like as you. Everyday every moment I follw my BP, Heart rate,Breathing conditions, Pulse by myself. I feel chest tightness, pain everyday, short breathness from last 3 yesrs. I visited so many doctor's within 3 yrs with all kind of test, like as ECG(EKG) 20/30 times, Echocardiogram 4 times, ETT 3 times, Ultrasound abdominal 2 times, Lipid profile 3 times, endoscopy 3 times, chest x-Ray so many times, Chest CT scan, Spinal MRI with so many blood tests ( No problem found). I also went emergency room (ER) many times with crital health conditions but no problem found. Now I'm facing chest tightness from last 3 day's. It is too much painful for me😥
TOUKIR TUSHAR same here 😢😢😢
Going on the 5th year of this anxiety struggle and have had every imaginable symptom of every heart disease in the book. I've have periods where i kinda recovered but i always looked around the corner only to find myself completely debilitated again. This time i will recover from this completely and so will all of you guys struggling with this as well! We are all stronger than we think!
I really hope so
Hmm,the symptoms are scary ,tests are normal ,one day you feel ok the next day it’s like you’re living in hell and suffocating,my heart rate is in the 100-120 sometimes when extremely anxious…always having palps daily
How are you now brother
Adrenaline and cortisol can modulate the heartbeat without you feeling it. Then, when you do the OCD checking and find it isn't where you think it needs to be, it can hop up 30 bpm just in 1 second! I found this out when I was distracted during a finger pulse ox reading...it was 70bpm. As soon as I looked back, it went up to 90bpm!
The fear that it's out of control release more adrenaline and keeps the rate up. It sucks. You can get shallow breathing, muscle tension in the chest (especially in the pecs), and hypersensitivity to Internal feelings. The more you are aware, the worse it gets...and once your subconscious is alert to it, you will be constantly aware. The 3 or 4 people you know that died of sudden heart attacks, your overweight health check, your slightly high cholesterol, stories of people dropping dead while alone...it amplifies the perception of danger. Then you get the adrenaline dump, panic and crash afterwards.
The crash is even worse...because now you think there really IS something wrong. And the cycle is reinforced. Insomnia because you can't sleep while your heart pounds, fatigue from chronic adrenaline release, crashes from temporary adrenaline withdrawal. And then you go crazy.
If you are suffering from this, let me know and I will promise to pray for you. We will all get better! Some sooner than others...but we ALL will! I actually work in a hospital and that fuels some of my fears (because people who are actually sick are always around), but my cardiologist gave me an "above and beyond" check and found my heart is healthier than almost all his patients that are even younger than I am! Higher oxygen capacity, clearer arteries, instant adapatability, 30% higher lung capacity than others my age...my body is in its 40s yet my pulmonary system is like a 30-year-old man!
And yet....I feel tired, I feel strung out from chronic adrenaline surges and withdrawals...and then the HR is 89bpm instead of 72...and it starts all over again.
The fear of the inability to control our hearts (which we don't need to do because the built-in system is exquisitely good at it) is the source of all cardio phobia.
I read your entire comment, and it was so incredibly helpful and Sweet. The fact that you took the time to write it, is just amazing!! Thank you so much for your kind words. You are in my thoughts and prayers also. Take care and thanks 🙏
Thank you❤
@@elizabethjackson3176 Thank you too! Do you need prayer?
@@princessegohoungo2142 Thank you, too! Do you need prayer?
@@grumblekin Thanks you are to kind! Every bit helps. But it really helps to know that your not alone and that others have been there
I’m literally crying as I’m watching this… I had most of the symptoms possible and it makes me feel better to see that other people experienced the same thing
Hej , how is going for u?
I have had these symptoms every day for the last couple of weeks. I keep telling myself that it is impossible to have a heart attack every day and I have had ECG done and nothing unusual was found. However, my subconscious mind keeps telling me "what if this time this is real" and then I start to panic. I also keep constantly checking my heart rate from my Apple Watch. Seeing these kind of videos and reading the comments really calms me down and wish all the best to everyone going through this difficult time.
@Andre Jay hi i just wanted to say that youre not alot i have recently been dealing with the same things aswell and have been going to cbt therapy for them i used to check my pulse all the time until i was told by my therapist it was a safety behaviour i did that keeps my anxiety alive and kicking so ive been slowly steering away from it and doing it less and i gotta say its helped my anxiety for the better. People are out there if you want to speak to them remember that :)
@@harrisoncassells6782 hi how you feel now?
yeah i too agree with you that everytime my brain aaya what if it real this time
I had a random panic attack one morning but thought it was a heart attack and went to the ER. All my tests came back normal, but the reassurance was short-lived and I ended up going back less than 72 hours later. You guessed it--my tests were normal once again. Since then, I've had so much trouble accepting it as anxiety. Every time I feel a flutter or a sudden pain in my chest, my mind immediately goes to heart attack. No matter how much others try to reassure me, I'm always convinced the doctors missed something even though they did pretty much all the necessary tests (Troponin I, CBC, Lipase, D-Dimer, 12-lead EKG, chest X-ray...you name it)--many of them not once, but twice! It's a great comfort to know that doctors are good at diagnosing heart problems. I still plan on seeing a cardiologist to rule out the last few possibilities, but I feel more hopeful now. Thank you!
Same, I just went to the ER a couple weeks ago and had the same test done and everything was normal. I’m getting a monitor soon. I had a heart monitor 5 years ago when I first started anxiety and everything was fine but since my anxiety symptoms have changed. I am doing everything all over again.
how you overcame those fear? are you still having anxiety
Do you get arm and neck pain as well? I truly hate this.😢
@@candyy03 usually it do comes with pain in arm and neck mimicking heart attack symptoms. Anxiety would.pose the symptoms which you are aware of
line , " No matter what you do your body will protect you" gave me immense power 💪 within seconds
It's gotten so bad for me that I'm scared of going to sleep. I wake up in the middle of the night with my heart pounding and empty feeling in my chest while my heart is racing. I went to the doctor a few days ago and had some blood work and ECG done, my BP and cholesterol was high, so the doctor gave some meds, ECG was fine other than rapid heartbeat. It's been a rough start of the year with the loss of a cousin and weeks later an aunt. I'm also unemployed and been running all kinds of bad scenarios on my mind so I think all of this stuff is catching up to me. I hope I can get rid of all this and videos like this one help out a lot, thanks.
Hope u feel better I feel the same I pray we get through this❤
@@drawingfreak9936 Thank you, same for you 🫂
God bless you?
I suffer from it too I just want everybody to be ok in the name of Jesus 🙏🏽❤️
You ever just be mentally drained from having your thoughts just randomly say the word "heart attack" in your head even know dam well you know you in good health but somehow still fall for it because you focus on the symptoms. Then you constantly obsess to check on your heart rate and it's at the range where it's suppose to be. Sometimes a little higher or lower but still somehow you freak out by the numbers.
This is too real. I’m so glad I found this channel. This is helped me in so many ways.
I'm wishing you all love and support. My father almost died from a "widow maker" heart attack a year ago and I've struggled with cardiophobia ever since. I'm learning to trust that I'm healthy and that everything is okay--there is a lot of life ahead of me yet. Here's to the process of realizing how to live our lives to the fullest, embrace a lifelong journey of health, and trust in our bodies :)
my heart starts like skipping beats when im panicking or just so emotional:/ thats why im scared of going outside
Hry now do y still get them?
Me too I feel like crying every time my heart is acting up and I cry too much now and I can 24/7 feel like my heart is hurting or beating weird
My anxiety is very ''smart'' once I manage to cope with 1 symptom lets say I am no longer worried about heart rate I will start to worry about breathing and so on.
The same happens with me, every time i get rid of one symptom, a new symptom emerges 😭
I declaire the name of Jesus over everyone in the comments . Read psalm 91 and psalm 23 . When you read the Bible and know Jesus praying becomes your medicine and the anxiety will leave .
Amen!!!!! Best comment ever!
Thanks… that’s the best thing for anxiety and anything else!! 🙏
Amen!!! Thank You!!! ❤️❤️❤️
Amen
Ameen
I’m 21 and is currently suffering from anxiety.. the comment section helped me see anxiety is just one of my many feelings and i can control it!!
watch these kind of videos when my anxiety starts to fck me up. tnx for reassurance
Literally just got back from the doctor. Got blood taken and an ekg. Been suffering from anxiety since I was 9. Horrible anxiety. I know it’s gotta be anxiety making my heart go nuts. But I figured I’d check. Thanks for the content man
My Anxiety & Constant Panic Attacks Started From Me Hitting Cake Bars To Hard Then It Was A Day I Was At Work And My Heart Was Beating To My Chest Felt Like I Was Having A Heart Attack Gonna Drop And Die But Then I Seen A Heart Doctor And They Said I’m Normal It’s Just Stress Or Anxiety But I Quit Smoking And I’m Going On 6 - 7 Months Sober Smoking Ruined My Life I’ve Had Health Anxiety For Almost 2 Years
But I Wanna Thank You For Your Helpful Videos They Calm Me Down But I’m Trying To Work On Working Out And Reading To Restart My Mind But Again Thank U 🤲🏾
HE IS 100 PERCENT CORRECT... I lived this nightmare for 5 yrs ..If i had the choice of a leg being cut off or the anxiety i would take the leg off... Through meditatation and small amounts of anxiety meds i went from a 99 to about a .05 and have no more skipped heart beats ... Ashwaghsnda works great also and magnesium magnesium
Do you have any tips I’ve always had anxiety however never this bad where I’m in a constant state of worry barley get brief moments when I feel okay and also focused on my breathing and heart
How often was your skipped beats!!!
I have been dealing with anxiety for years. Overtime I learned to deal with it. However, recent loss of someone due to cardiac arrest has just dragged me down to the same pit hole again. New fears have been unlocked and living alone with constant fear of it has taken its toll on me. I am trying my old tricks but at times nothing works. Well, to each its own battle. I hope we all win our battles.
Information is key but also knowing that you are not the only one struggling. There are people out there going through similar circumstances.
Guys. Throw away the pulsemeter. Think about the days you dint even knew the existence of it. The way you don't check your temperature everyday by thermometer. Right? The habit of checking makes your mind confused that something is wrong. Also, by checking you are doubting your powerful heart's functioning. Believe me, your heart and brain and every organs are soooo powerful machine ever made. They are designed for anxiety. For fears. For any resistance. Your heart actually fights for you and plays it's strong defence to protect you. So you doubting your own heart is like doubting its protection it's doing for you. Believe me, your heart knows the drill more than you. You being weak on the outer and while your heart is being sooo strong inner. Think of the days you were sooo adventurous, partying, went through extreme pressures and stress and yet you could easily overcome that.? How? Your heart made you strong and made you live that. Nand if you could survive some heavy days, some good days without even worrying, yes you have a strong heart. Otherwise your heart would have not played strong and you would have fallen long back. Your heart made you live these years it is designed to make you live for years. Strong and powerful. The only small thing is you! Yes you. You have to control and cheer your heart daily for keeping you strong. Just say. Hi. Heart. Good work. I trust you. I am so grateful that you are so strong and you keep me going for life. And you are so healthy. Just say this. Also, the next time, you know you have the feeling of dying, also few hours later you survived right? You lived the day. You lived few more days untill you thought again and anxiety came back and you felt this all over again. Remember, you survived the day when you thought you couldn't, shows it was your fear and nothings wrong. So next time if it again comes back or you fear just say, huh! I know my heart is strong for this. And I survived all the days I was fearing, Wait few more hours, and I am surviving again and living the day. Soon this phobia will go. Also. Do some meditation. You need to connect with your heart. With all the fears and doubts, you definitely lost in touch with your heart. And meditation is the only way to support your heart and other organs and cheering it up for them. Also a back story, i had anxiety attack for the first time one month ago and while I was sleeping with a rested heart. And I lived alone in a foreign country . My pulse shooted sky. My family was in a different country. With different time. Doctors said its nothing. Then it happened again. And I didn't even knew what was happening, or what was anxiety attack even untill the doctors said this to me. My mom is keeping me strong. She is like it's your fears. You are totally fine and you don't need ECG. Even few doctors said you don't need ECG. I trust them even though I have this feeling and phobia. But all I am doing is giving affirmations. Meditating and just cutting and erasing the thoughts that are making me weak and doubtful. So without ECG, with this phobia, I am in a process to overcome this strongly and boldly facing it. Affirming my already strong heart thus making it even stronger. Your heart is more stronger than you. Hope it helps :)
thanks lord🙂🙂 i will apply this i having fighting with panic disorder for more than 5 MONTHS 😊hope i ll get out symptoms🤤
How are you now?
Same with me bro
I have had issues with this off and on. I knew it was my anxiety when I got the results from my echo and halter monitor and everything was normal minus the occasional PACs. Magically all my symptoms stopped for months. Once my anxiety started creeping back up they returned. Now it’s a constant back and forth struggle but I’m better than before.
I wore a heart monitor and got all tests done on my heart and doctor said my irregular heart beats were nothing to worry about. Even that doesn't help alot alot, I had the worst panic attack yesterday that literally destroyed me. I wish I could get over these but it's like everytime I take 1 step forward I take 3 steps back.
I've had an irregular heartbeat on and off for over 30 years, you'll never get used to it.
Honestly your content is just so amazing. You are literally helping so many people around the world. You do a very admiring thing. Love what you do and how much you actually help people to overcome!!!
It's been 6 months ,I diagnosed with Anxiety disorder n heart palpations, yess my all time symptom 🙄 shaan it's really helpful for me ❤️🙏
Me too suffering from same and doctor told me i was suffering from ocd....fear of getting heart attack eventhough iam completely fit and young....😭
I do all heart releated tests and doctor says I'm completely fine and its just anxiety but after some year damn i again starting to obsess with my heart rate ,even i feel pain there when i check more .😌 Hope i cut out these compulsion.
@@bogdanoff8488 how you now boss
@@rimi7433 totally fine 😁
@@bogdanoff8488 how did you do ?
going to the cardiologist soon! hoping this is all that is wrong. have never felt so much pain before. this has been the most debilitating few weeks of my life. praying this is all that is
R u ok???❤
How are you now ?
thanks man.i had these attacks for 10 days.just by watching this video im much much better.thank you so much
Thanks Shaan, I learned a lot by listening to your videos. I actually ran to hospital when recently i cannot take my heart palpitations and unable to sleep due to my anxiety attack. ECG turns normal but i really feel something is wrong with my heart. Manifesting i can overcome my anxiety and sleep properly.
Sir You are my companion in my anxiety attacks and by taking your advices I overcome it❤️❤️❤️❤️❤️
I have had echo, stress test ,24 ecg all came normal. However my thoughts 'WHAT IF things are changed ?WHAT IF this time it is real? Make my anxeity sky rocket. How to fix it ?
SAME. My mind always say “What if your negative thoughts will make everything worse?”
FUCK MIND
@@DarrelTV143 do u get tension headaches aswell?
@@Momist__ Yes, I have cardiophobia and get tension headaches, I feel my pulse in my head when I lie down, I can feel my heart beating in my chest etc...
As you said, you can get reassurance from your doctor, and you feel great when you leave the clinic...but what happens a month or two down the line when your heart skips a beat and the reassurance is gone?
I'm convinced that the solution is not to seek 100% certainty that nothing is wrong because no doctor can guarantee you will survive even today, let alone tomorrow and for the next 50 years. If you want absolute certainty that you are going to live to a 100 years, such certainty is unattainable.
The trick is to accept your horrible thoughts. When your brain starts scaring you that your heart is failing etc...just go along with it. Say, Thank you, brain, yes, I'm gonna die soon. Start thinking what will happen next, are your affairs in order, will your family be taken care of, your funeral...think how surprised everyone will be when they realize you were right all along, your health anxiety was 100% warranted! Don't fight it, humor your brain, and you will notice that your brain will start giving up on trying to scare you. No point when you're not getting scared!
don't run away from anxiety, run into it.
Hi, I'm a man! Just wanted to say that.. since the comment section is full of women.. this saddens me a lot! We men got just as much anxiety, and I want every man that sees this but does not comment to feel comfortable to do so. It's okay to panic my man! Let's learn from the other better sex.
its a man doing the video .
If you have a heart problem?
You would experience swollen feet and ankles as your heart can no longer circulate blood and other bodily fluids. Shortness of breath and very tired.
Unless you have these symptoms? You don’t have disease or heart failure.
Go to the doctor and find for yourself if you don’t believe me.
Im so happy theres more ppl feeling this way
Thank you bro🤝🏾 all i can say is thank you, i need to start the process of taking back my life from cardiac anxiety 💪🏾
How are you feeling now?
I suffer from Hyperthyroidism and a common side effect is anxiety. I’ve had heart rates in the 130s up to 160 at times while doing very menial tasks like grocery shopping, showering, or even just cleaning the house. My anxiety purely stems from my heart. It may sound hard to believe but I could be feeling 100% normal and if I notice my heart rate is a little high it instantaneously causes me a lot of anxiety. I’m getting better at dealing with it and overcoming it but he’s not wrong, it is an extremely vicious cycle
Hi, but actually it’s the reverse - hyperthyroidism causes anxiety. Not the other way around. Good luck with everything!
Hello. I have hyperthyroidism and anxiety. I take methimazole and my numbers are normal now. Could treated hyperthyroidism still cause my anxiety
@@heardsbbq16 that’s what I’m wondering lol, my anxiety was never this bad but my levels are normal now and I still get anxious way more often than I’d like to
What if your anxiety is so bad your are scared to go to the doctor to rule things out because you are afraid that there is something wrong?
Just go do it because if there is then now u know and now u can act on it and so somethint and early u can get treatment and u will be good to go in the long run please go I just went as well and I’ll pray for u ❤I don’t want u to be like me I just was living like this and it was horrible pls go check ok we can get thought this together ❤❤❤
@@drawingfreak9936 thank you. When you got checked were you ok?
@@daviddelguercio8458 yes I was
@@daviddelguercio8458 sorry so late but yes even though I felt like I was dying and like my heart was failing and with pain etc but I was ok I am not trying to live with the symptoms and it’s better yes hard but it’s better and we will be good one day so we got this we can work through it
@@drawingfreak9936I have done ecg and x ray all us normal can’t convince myself that am okay
I'm 15 got diagnosed anxiety disorder at 14 and now I'm here
Oh! Thanks Man You have told me the good solution of this problem, I found this information helpful.
I’m feeling so much better after this video I don’t even feel it anymore
The only focused video! Love it. Only the wearer knows where the shoe pinches.
Happens when iam in theatre . I can't see a single movie in theatre rn . Only entertainment i had 😢
Man it's just very true same thing was happening with me and I was thinking that I have a serious heart problem but after watching this video I am laughing on myself
Am heart patient but when i got into depression it started its been like 9 years and my heart still skipping beats 😢
God I can’t do this anymore. I’ve been recovering through the months and then last night i heard one news which made me fall into the cycle again. When does this all end😖😩
Having a hard time with this since my mom had a heart attack. I'm an active 25 y/o. My Doc say's im fine. It is soo true that we should trust our Docs. Heart problems is not something that they mess around. thanks great video!
Since pandemic starts, My anxiety level was so high. All of the information you shared, are same as mine. Please help me to recover on this anxiety. Whenever I overthink something, my heart is always affected. Please help me.
Apply for mentorship!
@@byebyepanic how can I apply
@@joantemplonuevo2849 I'm going through the same thing bro do u have any form of contact? Instagram maybe?
@@Nl664Men69 i do have an ig acc
@@joantemplonuevo2849 could u share it with me?
May god bless you my friend
This year I developed health aniexty, particularly the heart. In the last 10 months I've had 5 Ecgs, an echocardiogram, spine mri, blood tests, CT scan on my brain, multiple doctors, neurologicalists, gp's
So logically and factually I'm fit and healthy, but in my head there's always doubt. Now and again I have like a flutter or suddenly have to breath in sharply, then it knocks my confidence and I'm back to square one again. When does this fear and worry end 😔
Same
I feel this. You can be so good for a long time then something little happens and you’re back to square one 🥲
I'm the same. How are u now?
Same feeling..how are you now fren
I have this right now and I am scared. I can see some vein or pulse throbbing on my neck. I had an ECG done for it but it returned normal. 😭.
It’s normal I get that to
don't worry bro
u are not the one that experience shit
it's draining asf
Thank you so much for this video, it has helped alot
All I just want to say THANK YOU SO MUCH SHAAN❤️
This video alone made me feel a 100 times better wow thanks man
Self diagnosis is difficult to rule out when you cant get an appointment with a cardiologist for 3-4 months
Ben having heart palpations for 3days now had ambulance come check me out today hooked me up to everything the machine wasnt even picking up the palpations and he made sure i was hooked up to everything properly showed my heart was in great health beating properly my breathing was excellent my heart rate was a lil high but i know that was from anxiety have anybody had it back to back like that 2 to 3 days in a row ?
Thank you for all your work and all that you do.
God bless you 🙏🏽
I have been having a panic attack since morning - 12 hours straight. My heart is continously beating as though I am in intense fear of my life.
I had a meeting with my manager today and he was really annoyed that I didn't finish my work sooner (I have been working non-stop + weekends + nights but I have been running into issues and errors again and again). I am feeling sad that my work is trivialized as a simple CRUD operation plus it must be easy because similar things exist + it is one of the easiest screens. It isn't... having more fields does not mean it is more complex. Figuring out new patterns and new ways to do something is more complex. This one had convoluted requirements with bi directional lookup plus lots of joins etc. Also I am new to frontend. My dad passed away recently and I am feeling overwhelmed and anxious and sad. Continously feeling like I want to jump off a ledge to just end it all.
Hey how are you doing now?
i think i got cardiophobia from smoking weed and i got a panic attacks couple times from smoking weed and and i get anxious about my heart when i smoke
Bro I also got cardiophobia from exercising from when I have read in news that some celebrities have died while exercising
Similar
Been to the hospital they done ekg,X-ray, blood work etc and said that it’s all normal and I have a healthy heart but when In a panic state all you can think of is the worst even with grounding techniques.
Hey Shaan, can you please make a video on 'The let down effect'?
Yes I also want to watch it
I remember my first or second panick attack. I had my Apple Watch on showing 90-100 bpm while lying down. I was freaking out I knew it was a panick attack but I was afraid I was doing damage to my heart. I abandoned the Apple Watch. One night I called the public health line, the operator told me that 100 bpm is safe. From that point it lifted huge fear and weight. I put my Apple Watch back on and didn’t fear it ever since.
I couldn’t even look at my Apple Watch man if my bpm was going up I would freak out like crazy so now I can never go on the heart app🤦🏾♂️
@@princemagee6026 what got me through it was I wear my watch and I didn’t check my pulse for weeks or a month. But then I checked my resting heart rate in the historical data and I saw how healthy it was. That also calmed me.
@@qstorm76 ohh ok but how r u now though u good? Like do you still feel any symptoms or u got over it? Cause bro I need some help
Yes I did recover. It took me 6 months. I actually worked with a yoga and meditation coach who helped me. She also had recovered from anxiety. Her teachings were very similar to Claire weekes. I also did everything I else I could. 10k steps a day, exercise,yoga, Meditation, journaling and self therapy with an app called Woebot. This was all before I found this channel but what he says makes sense to me. I think it would have been helpful if I was still suffering.
90-100 isn’t even considered an elevated heart rate!
I am 15 year old and having these symptoms my worst decision was to look for symptoms on google because of it i increased my anxiety like heart palpitations , numbness in hands, fear of dying , and dizinnes. I told my family about my situation and they just told me to distract myself which i try to do but cant
How are u doing now I’m 18 I been going through this too … it’s gotten better but still overcoming it
I have left side chest pain since 10years. I have consult several cardiologist. All tests are normal. Everyone cardiologist say it's anxity. And I also consult psychiatrist But no use ..... still today I have suffering from left side chest pain and back pain. Feeling dizzy while walking, any solution
I get the skipping heart beats, the main cause of my health anxiety....
Me too. Was put on mild meds, helped a lot
@@adamhartley8862 what medications dud they prescribe you??
@@miggz5595 beta blocker and lexapro its a mild med, small dose too
@@adamhartley8862 th is for the reply man, would you say it's helped you with the skipping hesrt beats or is it ones more towards anxiety?
i sometimes have episodes of PVCs soo dor 10-20mins my heart skips a beat every 5 - 10-20 beats so thats a lot. It happened recently and now im scared to go outside:(. Ny cardiologist said that it was due to anxiety but the problem is that when i get this my anxiety gets worse and then the pvcs get worse and the vicious circle starts
I had two ekgs and three check ups and I’m still not sure if it’s my anxiety that I’ve been diagnosed with or something else😭
I had a really bad panic attack my heart was going crazy I had to call an ambulance and really thought I was dying only to have tests done and after like 5 hours I calmed down but ever since then I’m always like preparing for something like if I have indigestion and my chest feels weird I can’t stop thinking about it and I can’t get past that day it’s been haunting me for two years Idk how to get past it I always think something is wrong with my chest now
Yooo wassup bro I can kinda relate to your story I thought I was gonna die because I went through a major anxiety attack that made my blood pressure go all the way to 180 😅I went to the emergency and I thought it was gonna be my last day but it wasn’t this happens a few weeks ago just but now I’m feeling better it’s ok to feel how your feeling because u went through something traumatic.it looks like ur still in the cycle that’s why your anxiety symptoms ain’t going away
@@Unknown-zv4ox yeah I have no clue how to get past it it’s been almost 3 years and indigestion still freaks me out or muscle soreness around my pec or left shoulder from sleeping funny always freaks me out just cause it’s on my left side I have no clue how to get past it I pray and try so hard it’s debilitating and just makes me tired and makes me feel like a shell of my old self
@@davechappelle3895 have u tried accepting it and just letting it be there without u questing it ? Bruh your not recovering because I keep paying attention to your symptoms and you still gave fear to them I have bad symptoms still but I’m not scared of them anymore I can tell I’m recovering just Stop caring about your anxiety just let it be there and just go back to living that’s how u will recover read this book called at last a life by Paul this book really open my eyes
Exactly same thing
I share a very similar story. I had an anxiety attack which prompted me to call 911 and I've never been the same after the hospital visit. Every doctor has told me I'm perfectly healthy, yet I can't seem to shake it.
I am also having anxiety. I have also problem in eating cause whenever i start eating it feels like it will attack my heart and i will die.My all test and report are negative but i cannot control my heart anxiety.😢
Iam going through this cardiophobia since long and I fear that what it might have done to my body till now
This is the video I exactly needed, thank you so much 💯💪
You bet!
Hey! can you kindly make a video on traumatic stress/ptsd?
Yes please! I second this. I suffer with PTSD now after panic attacks and would love to see content on it
just watching this video helped...positive reinforcement by someone else that has been there...thanks!
My heart anxiety is not really related to palpitations as much as chest tightness. What causes this? I have had multiple EKGs and stress tests. All clean. How is anxiety causes these pulling pains that come and go?
Google anxietycentre they have a huge list of symptoms with explanation of why it causes them
Same thing I think it's not the heart its actually esophageal spasm. Esophagus being really close to ur heart can feel like ur heart is getting pulled I've experienced that and it haunts me
Where in ur chest do u feel the pains
@@denise.delilah6953 i used to feel pain ir pressure in my chest exactly where the heart is
@@denise.delilah6953 the pains is in different locations on different days. All on left side of chest. Majority of the time it is like 10 o’clock if my left nipple is the center of a clock face and you are looking at me. It’s under the edge of where rib ends. Other times at 4 o’clock and sometimes at 11:30.
This has been going on with me for months. It honestly feels like freaking hell I used to be so happy I used to go out. I used to be able to do shit and now I can’t do anything even driving or getting some food is a nightmare because I always have, the fear that I’m gonna pass out, I’m gonna die in this place and drive-through. I think the ambulance are not gonna be able to get me out it’s terrifying. I have dreams I have goals but this stupid stupid thing is ruining all my freaking opportunities I used to be so happy I used to be so full of lifeand now this ruin my freaking life I just want to be happy again. I don’t wanna live in fear. I wanna be fearless.
How are u doing now
@@kayla5314 honestly I been making better progress I just learned to take deep breaths and just not focus on the intrusive thoughts
@@user-fv9if6td1u Good to know I was having a lot of intrusive thoughts about dying they are dying down now I hope you heal completely 🙏
Worst symptom i ever had was palpitations it was really bad
Reading the comments i realized am not alone! I am 25 and constantly keep thinking ill have a heart attack. I had done ECG, Echo done 3 times and it came normal. I even got the TMT test done and got a 10 MET score.
I now am confident its anxiety and its freaking scary 😢
Been struggling for 2 years. This video was very helpful thank you
Thank you so much sirr....i am suffering from this situation but just one video and now i am very happy and feel so comfortable ❤ thank you sir...
I understand that you need to say to go and check heart. But for anxious people that makes us more anxious 🤣🤣🤣
Avoiding things that make you anxious doesn’t make you less anxious. If anything, it’s keeps the anxiety alive longer than it should
I remember thinking it felt like my heart was going to shake apart, had a stress based bp spike of 218/115 headed to the Er they got my bp down but the next month I was so scared at anything that made me feel my pulse racing, I go back to the doctor in a panic only to find nothing is wrong I start thinking They had to have missed something but then I started to do some breathing exercises and focus on beliving this is normal and healthy and began counting the pulses like sheep and soon the anxiety all faded.
No matter how many times I read that ectopic beats are benign and harmless I can't stop being afraid of them. My brain can't equate the strange palpitation with something benign. I think this is because we grow up believing we should rarely ever feel our heartbeat and if we feel it doing something it "shouldn't", we get scared, even if that palpitation is benign. It doesn't help that my grandad had two heart attacks and died from heart disease, and my mum had a heart attack last year. Neither of them had palps.
My doctor says everything is normal but whenever I stand up I feel like my heart beats so strongly that I feel pain also .... I am only 16 help me out please....
Aapko anxiety hai heart ki?
Same problem bro .... Please someone tell how to overcome 😢😢😢
@sls yes echo ECG also normal ...
@sls nope
@sls 90 to100
I’m in a constant state of anxiety/worry about my breathing which leads to my heart feeling like it’s not beating than I stand up and it starts racing than I freak out and it’s hard to catch my breathe and it’s horrible there was so many times I was so close to call an ambulance but than I thought about the bill.. 😞
Same with me. You will be okay! Have you ever been checked by a cardiologist?
Please consider that, I’m coming from one just a week ago but it’s 1 am now and I’m thinking of booking another appointment cause I felt like my heart stopped and now beating slowly. 🥲
@@richkekana5647 I went to the ER multiple times they done ekg, X-ray, blood work nothing came back bad/abnormal they said I wan fine and sent me home
@@richkekana5647 just sucks knowing that it’s my own mind attack me and I can’t control it. It is horrible feels like I’m dying sometimes and always feels like I won’t get through it have no idea how to treat this or go about it I’ve done multiple grounding techniques I’ve tried ice and breathing however sometimes it gets so bad I can’t stop it
@@f4degaming461 give me your Instagram handle
same here....
Wow!!! Priceless video, thank you so much!
Thank you shaan your videos and book helps me alot
THANK YOU SO MUCH!! 🖤💙🖤
I quit wearing my Samsung Watch 3 because of this very reason. I kinda forgot about it...I need to go dig that thing out and start wearing it again. And NOT for the heart monitoring reasons. Thank you so much again for an amazing video!
Thank you man ! Really helped me !❤️
Lasy year I got so panicked about my heart that being in my 20s I urged my doctor to get me a entire lipid profile, chest xray, troponine test, EKG, echo cardiogram. All the test were normal. Then I was told it is just amxiety. Random chest semsations, prickling, little bit of numbness due to hair breakage on my chest, etc. made me very nervous. One year later, I still keep thinking about my heart every other hour but I have learned to control my panic attacks. Whenever it starts, you know it, its coming, I just tell myself, let it come. It just a panick attack so whats the most its gonna do? I wait let it come and pass over me. Deep breathing helps. What I have learnt is that sleep is very important and good quality sleep.
Anybody experiencing more anxiety during exercing.. i am always aware of chest area and heartbeat during exercing 😩 its scares the crap of me😮💨
It's so hard man all these heart and chest related symptoms... been to ekg 2 times and to mri and echocardiogram yet i still feel and fear them...
1. When i wake up in the morning or when i try to fall asleep at night i wake up or jolt with pounding heart or weird feeling that goes from my chest to my head
2. I get weird dreams that i hear my heart or that my heart is pounding and it wakes me up
3. Sometimes when i am anxious i tend to hold my breath without knowing and i feel a pressure thump pressure bang in my chest
4. When i take showers sometimes my heart goes crazy and i get anxious and start feeling as if i have a H A
5. Sometimes i get so anxious that i can feel my heartbeat without checking it or the worse is when i try to fall asleep and feel it in my pillow
6. Sometimes when i get up stand up too fast after sitting laying down i feel my heart starting racing and as if i get a tingly pressure that goes from middle chest to my head behind the ears
7. Before going to the echocardiogram and ekg my heart anxiety got so bad that i had pains and tightness all over my chest and on the back in the torso area whenever i moved a little
Other symptoms: extremities going numb, ears popping, weird pressure in my ears when looking from side to side, dizziness, stability issues, back of the neck sometimes is tight shut and hurts, sometimes i find my self being so tense as if i am flexing my torso muscles without realising it and having to calm my body,
Vision struggle as if i can't concentrate or focus on things blurry vision, pain behind the eyes, sometimes my forehead feels like it s pressed with a rubber band.. sometimes i feel desorientated and depersonalization, and sudden rushes of heat in my body that makes me sweat allover, sensitivity to light, eye twitching, neck pulses or twitching? Hard to describe... and on and on and on
You name the symptom and i probably 99% experienced it in the last half a year since my first panic attack happened. The interesting part is that the more i concentrate on the symptoms the scaries and extreme they get. It's hard. I am only 24 and my health anxiety and ipohondria is through the roof somedays.
it helps me a lot cause im currently in this phobia which changed my life that hard that i cant sleep sometimes from it and its really hard to overcome it
I am scared of my father cuz of a certain incident i had.My Father us going to come back to live with us after finishing his work.I have 3 options.
1:Try to stay calm
2:If I can't stay calm i may do something rlly bad to my father
3:Or i may di something rlly bad to myself
Most panic attacks are caused by anxiety and depression. Additionally, much of the chest pain people experience is due to gastric issues in the stomach, but it can be terrifying because it feels like a heart attack.
And its true our body is designed for protect itself, so don't waste money to the doctors, best medicine is go for a morning walk everyday for 45 minutes
I experience this sometimes right before I have a real cardiac event. It's nuts. Having a heart condition and anxiety makes life a bit more difficult. I run my doctors crazy. First thing they say is why didn't you go to the doctor when your chest hurt? My answer is if I did that I would be in the hospital nearly every week 😢