The B Vitamin Boost: How B12 Can Energize Your Life

All B vitamins help convert food (carbohydrates) into energy-producing fuel (glucose). These B vitamins, often known as B complex vitamins, help the body utilize fats and proteins.
B-complex vitamins are essential for healthy skin, hair, eyes, and liver.
They also promote the proper functioning of the nervous system.
All B vitamins are water-soluble, so they are not stored in the body.
Vitamin B12 is very important for maintaining healthy nerve cells and the production of DNA and RNA, the body's genetic material.
Vitamin B12 works with vitamin B9, also known as folate or folic acid, to help the development of red blood cells and the proper functioning of iron in the body.
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