Eat THIS to shrink an ENLARGED PROSTATE!
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- čas přidán 7. 06. 2024
- Did you know that nearly every man gets prostate enlargement at some point in their lives? In this video I explain how eating one super-food or taking a supplement can have a powerful effect to shrink an enlarged prostate just like medications. If you have prostate enlargement you don't want to miss this video!
Chapters:
00:00 Introduction
00:50 What is prostate enlargement?
02:55 What medications are prescribed for prostate enlargement?
04:18 How lycopene works like prescription medication
05:20 What foods contain the most lycopene?
06:00 Clinical data demonstrating lycopene's effectiveness in prostate health, including preventing BPH, improving symptoms of BPH, lowering PSA, and preventing prostate cancer
10:50 How much lycopene do you need to get these results, and how can you get it from whole foods?
13:17 Pro-tips on maximizing your intake of lycopene.
14:24 Conclusions and action steps to start using lycopene to shrink enlarged prostate
Lycopene supplement link
shopdaveclaytonmd.com
Thanks for watching!
Research cited in video:
Brazilian Journal of Medical and Biological Research (2006) 39: 1115-1119
Maturitas 72 (2012) 269- 276
Annu Rev Food Sci Technol. 2010 ; 1:
Medicine 94, 33, August 2015 Archivio Italiano di Urologia e Andrologia 2019; 91, 3
This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctor-patient relationship between Dr. David Clayton and you.
Dr. Dave good day! iam 75yrs.. very healthy same weight for 60yrs (150).. I eat to live NOT LIVE TO EAT!.. I WAS ALWYS about 6 on the psa chart, but in oct took a psa .. i was 10.7.. started to look to change that! saw your video on lycopene, and bought 90 tabs of 500mg.. started to take it 2 times a day.. after 3weeks (21days) checked my psa again that was in november. my psa went from 10.7to 5.7.. that was the first week of december, i only took the 500mg of lycopene, 3weeks after i took another lyocpene tab of only 40mg.. tested again.. last week of jan 2024 and my psa is now 5.4.. all functions work very well as it did as i was 30/40!!! (sex3times a week) pissing like a race horse) i want to thank you, and i have passed this info on to others!!
Congratulations! So happy to hear and thank you for sharing!
What brand of lycopene did you use?
Yes. Please share the brand.
Where to buy lycopene? Thanks.
The highest MG of lycopene I could find is 25 mg, 60 caps for $40.
how professional and kind to offer free advice without looking for subscription thank you
He deserves to be subscribed to, and I subscribed.
Humanity needs people like that...open and direct information...not hours of empty talk ..
Finally good advice, not a 15min presentation ending with "buy my $50 pill".
Thank you so much!
Glad it was helpful! Thanks for watching.
He is promoting tomatoes because he has a tomato farm - the tomato lobby is everywhere
Joking 🙃
@@rfpete1385 😂😂😂
Just 15 minutes ro say eat ???????? I know not what.
Best analysis I have seen or heard in a long time. Your patients must be very lucky to someone like you.
Very nice presentation - I am 72. Lycopene and some other supplements are certainly beneficial. My personal program to effectively manage BPH is to combine diet (low carb, no sugar), exercise, less sitting(!), stress reduction, breathing, good sleep, positive thought, and supplements. In other words treat your whole body. Our prostates are part of a whole system - the prostate is not isolated and disconnected from all our other organs. You do not wake up one morning with an enlarged prostate - the imbalances begin in your 40's. There is no magic pill or supplement. Yes, Lycopene is important, I take it. If you want to fix your prostate, work on your whole body. To work on your whole body, work on all the individual organs.
Great advice
I totally agree. @@gergemall
Do you eat raw tomatoes only regularly? But im sufferiingnfrom Acid Reflux gerd!,,,!whatnow?
7
Thanks for.that before I was stressed but now no strees any more,bravo.
Great. You are really an angel. I am 61 and feeling BPH prob. I knew tomatos help but your detailed description gave a real depth and technics to get lycopene from tomatos. 1000 of 1000 prayers for you. May you live long. Greatest human you are. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
This is one of the most beneficial videos on prostate health I've ever seen, thanks doctor very much
you are one the great doctors who isnt hiding his head in the sand,keep it up Daktari
Thank you so much for your video. I'm 69 and regularly many times weekly eat raw tomatoes, sauce, and even tomatoes juice. I didn't imagine
it could be so useful for my prostate.
This clip is THE singular most important information I’ve ever heard. Thanks 🙏
Glad it was helpful! Thanks so much for watching. Your kind words are much appreciated.
Very good information. Spend most of the year retired in Thailand & eat papaya every day. Knowing that it is possible to address these problems with natural foods is a gift. Thanks! Will look for Lycopene and give it a try.
Thank you, you are the first that gave the real info, I have tried watching tons of videos about this and everyone would go on forever never telling you anything but to point to buying their snake oil! Really, thanks.
This video gives important info about prostate health and how foods like tomatoes can help. The science explanations are easy to understand. Eating more lycopene-rich foods is a must. Thanks for the helpful video! 😄
This is the best I have heard about BPH. Thank you .
This is good information. I’ve been doing the bathroom circuit at night for years. I added a variety of tomatoes to my diet and I have not had to get up and go with the same frequency. If I get up at all, it’s only about once.
I resorted to a bottle at the side of my bed years ago 😅
So nice to see a presentation by a doctor who talks articulately and effectively without being boring. Factual data and recommended dosage with food/diet to back it all up. Thank you for the advice, Dr. Clayton, and happy to subscribe to your channel.
Thanks, Doc for highlighting one of my favorite veggies as a child up to now at 51 :)
Thank you,I'm trying this,the best part is your video is free and short!
I love your presentation. I consume a diet not only rich in tomatoes and garlic but also rich in zinc, and I had blood test done early this summer where it determines prostate health the doctor stated that I have the prostate health of someone in their early-20's despite being 53. My PSA score was 0.2 and I owe the low score to all the tomatoes/ garlic and zinc the I consume.
Have you tried pumpkin seeds as well ?
There is a Dr. on CZcams that promotes it. She is a male heath Dr.
Rachel. ……?
It has zinc copper magnesium etc
How do you consume garlic? Did you try raw or cooked.
Amazing
Hello.Dr Dave,
Will get right to it,saw your video on CZcams regarding the prostate & LYCOPENE.
Start taking 20 mg of LYCOPENE per day, now on my 30-day,the pressure on my lower abdomen has drastically reduced & my urination greatly improved.
Thank you.
God bless you brother.
This information is such a blessing to so many middle aged and elderly men who are suffering the ills of prostrate problems.
Thanks a lot.
Great presentation Dr. on the Prostate Health, Lycopene and the red Fruit intake...thank you DOCTOR.
Extremely informative video for people suffering from prostate enlargement who wish to shrink it without medication.
BEST presentation on lycopene and BPH I ever came across!
Great stuff, Doctor. Thank you!
Thanks, you spoke clear, informative, did steps of information.
Bits and pieces of clearity into the proper diet.
I’m trying to transform into, avoiding the bad foods( so use to enjoying.)
Good presentation.
A very lucid presentation. As such nobody will have any doubt as to what shd be done as quantitative data is very helpful 😊
Just the info I am looking for!
Thanks for posting.
Strawberries , Water Melons , Papayas , Red Guava , Grapefruits & Tomatoes , maybe Beetroots or Red Dragon Fruits too! ... Got It! Thank You So Much Doctors! Many Happy Good Blessings in Return to You! 🌷🌿🌎💜🕊
Thank you very much! Appreciate the kind words.
Thank you kindly Dr. Clayton. Data vs. just anecdotes always tells the story much more clearly.
I'm so glad I clicked on this channel. I'm 72 and have BPH, and take Finaseride daily. I do suffer with interupted sleep due to frequent urination during the night. My diet will change to follow your advice, starting tonight! Many thanks for your video. Very thorough and easy to understand. Tomatoes and bolognese sauce will be going on my menu! Thanks!
I'm glad to hear the video was easy to understand and helping you on your health journey. Thanks for watching!
The best video I have ever seen on this subject.
Yep, straight to the point. Excellent.
Great, easy to understand tutorial. Thank you!
To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love
Thanks
Thank you for your encouragement and support for all of US reading your Positive Energy. Health, Love and Happiness are my wishes foe you, this day/night and everyday.
Thank you so much
Thank you
Thanks a lot ❤❤❤
I rely on doctors and researchers in treating symptoms over going to my doctor who is so ready with his pen and pad and ask what pharmacy I use ! Thanks for the free information keep it coming and help those who can’t afford medications 💊
Dittos, I just experienced that at my Doctor this Wednesday 2/7/24. went for excess gas and heartburn , after I just came from Emergency room the day before though I was having heart problems, and was given this prescription for gas, pantoprazole and sent home.
On researching the possible side effects, I was not willing to risk all the possible side effects . Found out after, that Licorice root was a natural remedy for this.
My doctor after telling him of this about licorice root and that I did not like the possible side effects of that drug, he said there are no side effects with it and that it was good for my problem. Everyone knows all drugs have possible side effects
He then , after telling I felt fine now after taking the Licorice root , wrote me a prescription for high blood pressure based on just one blood pressure reading after I had just rushed to his office and sat down being there only two minutes. I have read that blood pressure readings should never be taken that quickly. and that makes perfect sense
I would imagine others have had similar things happen in the doctors office visits.
I know doctors try to help .but often more than not they do not listen to their patient, at least mine does not it seems and is very quick with the pad to cover up a symptom and never address the why or cause of the problem for a possible cure and or remedy instead of a cover of the symptoms with a myriad of possible side effects.
You're wonderful l have enjoyed your video Doc. May God bless you 🙏 ❤️ ✨️ ♥️ 💖 💕 🙏
No side effects with a natural form... BEST WAY
Great practical solution to prostate health naturally. Thank you Dr. Clayton.
Dr Ken Berry also pointed to high blood sugar and hyperinsulinemia as an inflammatory factor in enlarged prostate.
Excellent presentation. I tried the tomato sauce and it works. My PSA was 4.18, 3 wks ago and after adding Hunts garlic & herbs tomato sauce (has least amount of sugar @ 4g) to my diet twice a day in my salad and evening meal my PSA is down to 3.20 a 23% reduction with improved urine stream flow. Thank you Dr Dave
Congratulations! Thanks so much for sharing.
How much tomato sauce did you eat per day? This video confused me by saying 14mg/day if you want to prevent BPH, then said 500 mg/twice a day if you already have BPH, then he said just 14mg/day to get all the benefits, but then said at the end if you want all the benefits, take supplements at 500mg/twice a day
@@lilmsgs I just put maybe 2 shots on my salad and 1/2 cup on my supper meal. I would not take the supplements as Dr Greger pointed out in a video some not so good results. Food is always better and safer than a supplement or drugs. I eat a whole food plant based diet.
@@Gary65437
Thanks, glad it worked for you
Anyone know we're the link is for the 500 mg
Great info, great presentation doc! Thank you 🙏🏼
Going for my second in three years laser procedure next month. I thank you for this lycopene information.
Pourquoi ne pas faire comme chez moi en France une embolisation de la prostate , technique utilisée depuis 2013 et sans séquelles après l’opération ( pas de problème d’ejaculation rétrograde ni fuite urinaire )
Thank you so much for your time. God bless you.
There's another knowledgeable physician that says insulin and lack of insulin sensitivity is the key to prostate issues .. Curious to know what others think ! Great post !!!
Agree - insulin is a major factor - insulin is a growth hormone and a factor in prostate enlargement. Other hormones come into play as well. (Estrogen and the conversion of testosterone to DHT by the 5-a-Redactase enzyme.)
@@michaelfforte What's the best remedy to treat BPH ?
@@g-love6507 There is no 1 'best' remedy - I wish there were - I work with many. Each of us is different and has different needs.
I'm 72 - I'll share what works for me in 4 domains - DIET, EXERCISE, HYDRATION and SUPPLEMENTS
DIET - Listen to enough diet videos and your head will explode. My takeaway after years of experimenting. Go as low carb as you can, eat good quality protein (I eat red meat, poultry, lamb and fish). Eat only pure food - cut out all processed foods, seed oils and sugar. Wanna know what is most important? #1 DO NOT snack between meals and DO NOT eat after 7 PM and make you next meal at noon the next day - that gives you a 14-16 hour fast). #2 Take a walk or go up and down some stairs AFTER you eat a meal. Engage the large leg muscles and they will suck up the insulin. DO NOT exercise hard, just a walk is fine. 10-15 minutes.
EXERCISE - Very few talk about this - regular exercise gave me the GREATEST improvement in my prostate symptoms - combined with the above diet guidance. You DO NOT have to go crazy with exercise - at 72 I walk, do some yoga, body weight exercise (squats, incline pushups, and lots of Qi Gong, all of which concentrate on leg strength and hip flexibility. DO NOT sit for more than 20 minutes without getting up and walking around the room. Sitting is a prostate killer. When you sit you fold your self in half, cutting off all the energy and blood-flow to the pelvis, PLUS you apply a lot of pressure right on the prostate. Included in my regime are daily organ massage (heart, lungs, kidneys, liver, spleen, bladder and intestines) , and tapping acupressure points.
HYDRATION - Yes, you can drink too much water - be careful - but stay well hydrated. Spring water, green tea (I can only drink decaf) chamomile, and hibiscus tea are excellent. I also drink 1-2 cups of Prostate Health Tea by BRAVO TEA. AVOID dairy and alcohol.
SUPPLEMENTS - My first thoughts were that there was some magic herb or supplement that would fix me. I would be willing to wager I have tried more supplements than 99% of you. YES, some help, some don't. It's very individual as each person is unique. My research and experimentation is on-going but here is my current stack - and let me remind you once more - without DIET and EXERCISE you are wasting your time and money. Some supplements will give you minor relief but you need to think long-term healthy prostate lifestyle.
Here is my current stack: (some I take every day, some once or twice a week)
BLADDER/PROSTATE SPECIFIC
Gokshuradi Guggulu (Banyan Herbs)
ChandraPrabha Vati (Harmony Nutraceuticals)
Organic Genitrac (Maharishi Ayurveda)
Organic Prostate Protect (Maharishi Ayurveda)
Kanchanar Guggulu (Banyan Herbs)
Ultra Prostate (Life Extension) Contains Saw Palmetto, Lycopene, Nettle root, Boron, Pumpkin Seed Oil, Plant sterols, etc)
Used as needed Bangshil and Fortege, (Alarsin Pharm), Shilajit, and Varuna
MINERALS
Zinc + Copper (Jarrow Formulas)
Potassium/Magnesium (Life Extension)
MISCELLANEOUS HERBS THAT HELP WHOLE BODY
Organic Moringa
NAC
Tumeric
D3
Serrapeptase
Berberine
DIM
Black Cumin Seed Oil (Life Extension)
Benfotiamine (Life Extension)
Final thought - if you want to fix your prostate work on your WHOLE body. To work on your whole body fix all the individual organs. Your prostate is NOT an isolated organ/gland that suddenly has a 'problem'. All your organs are intimately interconnected and need to work together. The only way to do that is with DIET, EXERCISE, HYDRATION and SUPPLEMENTS that work for you! Good luck gents.
Your videos are a peasure to learn from, thank you. So sequential, logical, with relevant clinical data, natural AND supplement sources, so pleasantly delivered. I especially appreciate your mention of the lipophylic nature of lycopene. God Bless you for your service! Namasthe (P. Ranganathan, PhD)
Wow, thank you!
THANK YOU FOR VALUABLE SUGGESTIONS
Very nice presentation and useful for all males who crossed 40 years. A low cost simple and easy to make tomato sauce at home and eat.
Excellent video. I like that you cite your sources - acknowledging we have obligations as registered Doctors in most Nations, I do still see too many presenting content on YT et al, and offering no backing for their opinions.
Thank you so much. My husband is a 76 year old with an identical twin who just had prostate surgery. My husband has not had issues but I always worry about keeping him around for a long time. He has not had issues, and the tomatoes may be why? We do love our tomato sauce and fresh tomatoes, so we do eat a lot.
Thank you foryour kindness !!
Wonderful presentation. Wish I knew this fifteen years ago.
Very nice doctor very professional thank you for your help thank you for your information it should be more doctors like you😊😊
Great, clear and proactive presentation. Thank you 💕 Doc.
Thank you very much for covering this topic.
My sincere appreciation Dr. Dave for a very fine lecture. Thank you. 👍
Excellent information! Thanks ❤🙏
Thanks!! An excellent presentation!
Excellent presentation straight to the point ! Thank you much appreciated
Thanks so much for these practical tips on treating prostate enlargement.
Thank you Vary Much For This Information 😃
Very good lecture and vital to any man. Thank you, Zakariya BABA
This is a really helpful presentation - thank you for publishing this! ❤️
Glad it was helpful! Thanks for the positive feedback.
@@drdaveclayton Doctor you mention listing a brand name of lycopene but I’m unable to find the name ?
Excellent explanation and very concentrated on the solution. You are brilliant. Continue the good works, doctor
Thanks for this knowledge Doctor.
Very informative, thank you
Great presentation. I love every bit of it. Thanks.
Simple, straight forward presentation,real service,God will be Happy.
BEST podcast on PSA enlargement out there!
Brilliantly presented in a convincing, easy to follow manner. Other doctors presenting medical information on CZcams would do well to follow your example. Everything is clearly explained, in particular the clinical trial data which you've processed and present with clarity. Full of actionable data with summary tables and links. And all presented in under 16 minutes!
Sincerely appreciated 🙏
I used to work at a clinic and assisted a urologist with his procedures. One day I asked him about supplements that had shown evidence in helping shrink the prostate. He suddenly looked upset, faced turned red, and tone of voice changed then he says none of those supplements work and not to believe in the studies that showed benefits of nutrition or supplements. He was a great doctor just wish he wasn't so anti nutrition/supplement as he always prescribing drugs, tests, or invasive procedures. @@drdaveclayton
@@drdaveclayton Hello Dr. I’m sorry but I can’t find the name of the 500 mg Lycopene you said you were listing ? Thank You.
@@drdaveclayton Dr! What is your opinion on oral Castor oil?
Tomatoes for sure. Eating a teaspoon of Pumpkin seeds daily have helped me and I noticed a difference in better urinary stream. There are some videos out there on this.
Do you have any other issues like diabetes??
Wow! Thank you so much, Dave Clayton,MD.
Thank you Dr., for taking time to explain this, the information is educational and eye opening.
Started on 15mg of Lycopene and eating 4 medium tomatoes daily a week ago. Already my urine stream is improving. Thanks Doc.
Wow! Great feedback 👍. Keep it up!
Flomax is poison. She say you have your patients take Flomax???
SHAME ON YOU !!!!!!!!!!!
The tomatoes are just store bought and u eat them or do you cook them?
@@troyholston375 I grow my own and fry them in butter for 10 minutes. I feed them with a proprietary tomato feed. As it’s coming into winter in England now I’ll be turning to supermarket ones. To be honest I can’t taste any difference. I just added another 15mg Lycopene yesterday to see if there is additional benefit.
The video says if you cook them it boosts the potency. @@troyholston375
In 1972 I convinced my father to eat a small handful of of raw unsalted pumpkin seeds everyday. He had suffered from an enlarged prostate for several years and was getting up 4 and 5 times a night to urinate and never got a good night's sleep. My father was skeptical about the pumpkin seeds at first but after three days he slept through the night and never had any issues with his prostate for the rest of his life. He also always had pumpkin seeds in his kitchen. His doctor was shocked and told my father that his prostate size was like that of a young man's.
😅yes I ordered some yesterday and love pasta sauce 😋
Right, but I also would add some olive oil just to ensure that the seeds be absorbed.
You sure about that? Think I might give it a shot
@@barrygray8356it's what he said, it's not like a medical intervention it won't kill us.😅
@@barrygray8356 - Get raw unsalted pumpkin seeds and either grind them up before eating them, or chew them up very well before swallowing them. Also, try to cut back on things you might be doing that aggravate your prostate.
Thank you very much for a very detailed explanation on the importance of lycopene in prostate health management...
Bkessings 😊
Ecxellent presentation, and aquired a very good knowlege regarding prostate enlargement and how can it be reduced. Thank you doctor.
Excellent information. Thank you so much 🙏🏿
You are so welcome!
Very informative and excellent analysis. Thank you so much Doctor Saab for your valuable advice.
Thank you very much Dr. Dave and yes, I'll add lots of tomatoes to my menu and am glad to
hear that cooking them is an advantage too since I rather have them in a pan with garlic and
onions instead of fresh slices on a Wasa bread or so.
Thanks again and take care!
Really appreciate this presentation.
Nicely done.
Just in case you didn''t have a pen handy for achieving our daily 14 mg daily amount of lycopene from food (with variances):
1 can (170 grams) of tomato paste = 49 mg
1 cup of tomato sauce = 34.1 mg
100 grams of tomato paste = 28.8 mg
1 cup of tomato juice = 23.4 mg
1 medium tomato = 6 mg
1 tbsp tomato paste = 5 mg
The juice sounds pretty easy, but I have found , quite often, that tomato juices contain huge amounts of salt...but that is just my personal unimportant opinion. Oh yes, so..I am a Canadian so we use both metric and imperial measures, but, for our U.S. friends, there are conversion tables readily available on the net. Wishing you all good health.
Thanks Francis.
Thank You!
I appreciate people, such as your good self, being active and participating on the internet to help others.
You are a diamond in the internet rough.🤗
Pro Tip--Take a Picture of ur screen ;
So kind of you Francis for doing that. 😇
Thanks! I saved a screenshot of the data.
Thank you for your this wonderful video. I'm very grateful. My knowledge about prostate. has gone up. Thank you again.
I shared with several friends . My men multi vitamin as 340 mcg. But I might look for a supplement.
Thank you for the video
Very useful and well explained. Thank you!
Great information! Thank you!
Thanks for watching! Appreciate the props :)
Fantastic & Revealing presentation on prostrate problems.
Thank you
Cordially yours
Raaj Bali
Great video. Super clear and great pace. No mucking about , Thanks.
Hi, I loved your presentation, I'm 75 yrs old and don't have any prostate issues. Here's why, I grow tomatoes every year in my greenhouse and eat tomatoes regularly and cook with them. However, my big secret is I take cannabis oil every night, just a drop, and it has THC and CBD in this strain. I sleep 7 to 8 hours every night and never get up to pee, I pee before bed and again in the morning, and I pee like a stallion. I recently had my PSA tested it was 1.4, not bad for 75 when 75 year olds are generally 5.0 PSA. hope this helps someone and of course cannabis kills cancer! More research should be done for this to help men.
Hi where can you buy it with TBC and CBD?
From where you got it? Cbd oil?
Yes, what brand and source of Cannabis oil? There are so many different ones out there.
Dont eat raw, cook like he said
In my home state where weed is legal you can buy cbd oil at any dispensary. We have several of them in town
Thank you so much Dr ,
Wonderful information
Thanks for watching :)
Thank for the info! God bless you doc
I Greatly benefit from the information especially having tomatoes almost in most food that we eat on daily basis .I'm so thankful for everything.
05:38 Great advice. Tomato works for me. Inexpensive and readily available. Been eating food with pasta sauce and canned tomato at least once a day for the past 10 days and the immediate improvement is easily observable. YMMV.
Congratulations! Thanks for sharing!!!
Thanks doc. I eat a lot of tomatos and eat every morning one table spoon of pumpkin seed . I feel great . i am 88 y/o
This is excellent work, and you aren’t promoting a product directly, not that it would not be fair for you to do this. Love the video, thank you.
Much appreciated! Thanks for watching!
Thanks a lot. Great presentation .
Great stuff doc keep up the good work happy to see this video
Thank' you so much for the video, clear, concise and right to the point!!!
An outstanding well presented video, thank you
Dr. Dave, I just ordered the Lycopene product that you recommended. I will take it every day and I will add some of the fruits you mentioned to my diet. Thanks.
What brand does he recommend? Can’t find on his site. Thank You.
I don’t see the product he recommended can you please tell me what it is thanks
Please where did you order it from
@@wingedwheel2797 9
Thank you very much for the lovely advice.
Great video, thanks for making it.
This video is a big help for me. thank you Doc ♥️