Acupressure Points For Insomnia
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- čas přidán 19. 08. 2012
- This week I'll show you four acupressure points for insomniacs or the people who have difficulties with sleep. (Massage Monday 95)
Sleep problems can be caused by various reasons such as stress, anxiety, pain, high caffeine or high sugar in your diet. It's the best if you can get to the cause and heal the cause but in the meantime you can improve your sleep with these acupressure points.
H7 -- On the crease right below the wrist bone in line with the little finger. This is an acupressure point that relieves anxiety and calms you down.
P6 -- Two and a half finger from the wrist crease in the middle of the forearm.
Hold these points for one minute each as you breathe deeply. Change side and repeat.
Third Eye/GV24.5 -- between the eyebrow on the forehead.
CV17 -- On the breast bone four fingers up from the base of the breast bone.
You can hold these points together for one minute as you breathe deeply.
Hope this helps. Also getting a massage definitely helps you to sleep better so go get your massage!
Happy Massaging!
Massage Monday 8-20-12: Acupressure points for insomnia -- how to sleep better • Acupressure Points For...
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Disclaimer: Yasuko Kawamura is not a medical doctor. Information Yasuko Kawamura provides during her presentations is for informational and educational purposes only. This content is not intended to be a substitute for a professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this CZcams channel does not create a therapist-client relationship. The statements made about specific products, exercise or massage are not intended to diagnose, treat, cure or prevent disease or symptoms. Yasuko Kawamura recommends that you consult your physician regarding the applicability of any of the recommendations and follow all safety instructions before beginning any exercise or massage. Yasuko Kawamura assumes no responsibility or liability for any errors or omissions in the content provided. When participating in any of this exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Jak na to + styl
I was dependant on alprozolam, I followed your techniques, now I am free from sleep meds, thanks
This is too good to be true
Are you sarcastic?
This is my exact problem :(
Your a Wonderful Human Being for Helping People the Way You Do ,Thank You So Much For Your Hard Work🙏
Thank you
Wonderful help, as is always the case with your videos. Many Thanks !!
You have a really calming voice :)
Hello. Thank you so much! You are so sweet and kind.
Thank you for the insightful lesson I am a diabetic and have been finding it hard to get a good night sleep.
Thank you for your kind words.
I love your channel !! Also you always look great too lots of love from Canada 👍
You aren't kidding about getting a massage; there was tension that I wasn't even aware that I had until I was being worked on, and I nearly fell asleep right on the table.
Thanks for the help
I fell asleep.after doing it... 😂 thank you so much.... 😊😊
Thank you for posting this. I'm going to try it tonight.
Hope it helps.
Thank you so much
This really helped me. Thank you!
I'm glad! :)
Love this amazing lady
Thank you maam to share YOUR video..
Just subscribed...thanks for the video Ma'am
Mam your smile is so cute.... Thanks for uploading such a nice information video...
Thank you.
Ohh I love your sweet voice..😄😄
I have real problem sleeping. I am happy to go through your video and am certainly going to go through those massage points and hope to sleep well. I will let you know how I am doing after a few days. Meanwhile thank you for the video.
Hope it helps.
how u doin
@@bliss2massage Oh thank you. Actually I feel a lot better and getting some sleep,but I still keep tossing and turning throughout the night. Hope it gets better soon. Thank you.
tried it last night and its work, i sleep well, thumbs up madam
I’m glad it helped you. Thank you for trying and sharing.
Great tips. Thanks Madam
You’re welcome
Thank you v. Much
Thanks so much . You have very beautiful smile.. thanks from India..
Thank you :)
Respected Madam Thanks.
Please give a demo video for Ear Hearing Power increasing.
tried and it works!!!!
Great!
Sleeping time use kia ap ne
Can you please make a video about pressure points for numbness in the fingers relief? Just asking.
So pretty lady.. good info by you my dear, now am gonna try it😊👍
Thank you. Hope it helps!
Kindly help me with accurate pressure points for cystic acne or pimples..
Great video -perfectly paced! thanks for the tips.
gabbyloudon Thank you for watching!
I will try today and see if it helps.
Hope it helped
thank you for all your videos, please tell me for sound sleep.
Thank you for the suggestion.
This woman is so cute the way she smiles and talks and has those big pretty eyes. And she just talks so comfortingly and soothingly. I wish I could get a massage from her :( all the masseuses here are mean.
Liked and subscribed 👍👌
Jameson Arthur Thank you!
+Jameson Arthur isn't she? she seems so sweet and makes me sleepy :) In a good way lol
+Laurie Bennett Lol Thank you :)
Jameson Arthur she is marred with 4 kids you creep 😂😂😂😂😄😉 heyyyyyyyy
Please tell me pressure points for sound sleep. Thank you
Thanks a lot, will try this tonight
Hope it helps.
@@bliss2massage
it totally helps. i was able to fell asleep after i tried that massage for a few times :)
@@TranquillityInFlames Which one worked for you? The last few days I´ve been having problems sleeping.
@@czarinaczar I use the wrist and the right between eyebrow pressure
thanks
You're welcome.
Thanks again!! Very helpful!!
I’m glad!
Don't say sorry these points take more time for working for me I don't know why?keep making more videos best wishes for more videos Thank you
Thank you. Hope they help eventually.
she is super cute man... jst became a big fan of urs mam.. luv from India!!
her way of explaining is superb!!
it's impossible to ignore her smile... god plz help.
Thank you
tyvm
mal leve Thanks for watching.
How long after massaging all 4 points, can one expect to fall asleep? Why do these meridians trigger sleep?
Hello. ☺ My problem is itching skin especially in the nights. Do you know any pressure points for that? It is really annoying and effortless to get some sleep. 😓🇸🇪
Kindly elaborate on how to locate these pressure points.
Hi mam... Could you pls mention when will we do this.. Also pls tell about how many times a day
I love you❤️
Thakn you 🙂
Definitely got tired trying this 😊
Could you please give the acupressure points for controlling sebum production in the head (mainly on scalp) and body
Do you know what's causing the excess sebum production?
does this work
Thnks
You’re welcome
Thz for uploading really work here I feel really sleepy now
Swan Swan Thank you. The way I talk can be hypnotizing too.
The music is louder than your soft voice. I can only follow from the visuals.
After doing this would I feel sleepy? Or no?
How did you feel?
Yasuko Kawamura i did not feel anything, maybe its because of my mind. I kept on drowning with my thoughts..
can you please upload a video on acupressure points for height increse?
You're silly.
rainbow rose bcuz those exist...
Madam can you please show accupressure points for acidity
Acidity?
I have had insomnia since I was a teenager I'm 23 now and it's getting worse my mom has it my sisters have it my dad doesn't luckily or I'd probably be worse idk if it's genetic but it seems like it a lot of people in my family have insomnia and pills don't work
Hope this helps
hi. first thanks for sharing your knowledge with us. I've seen about 4 to 5 videos and not a single one had acupressure points in common. I know I'm looking for help and all. but there should be some similarities, am i right?
There are multiple acupressure points you can try for a certain condition and different people may pick different sets of acupressure points. I sometimes see set of points are very different between Japan and US. I would go with your gut feeling and start with the ones you feel would work for you.
does this actually work
The only way to find out is by trying. czcams.com/video/RImmdklTOW0/video.html
NO!
Depression too is another reason
U TALK LIK A GOOD DR.
I WISH U WERE MY DR
Hahaha I'm not a doctor.
❤️🙏🍎🌿💋🥰
any one here ?
Lol
What a really lovely girl, sort of girl you would love to bring home to mummy.
fake techniques... didn't work at all on my sleepy friend
These also not work with me. All futile exercise.
Sound quality poor
I keep hoping that accupressue is the answer to my insomnia, but it never seems to help. Overall, I believe that accupuncture/accupressure is as useless as chiropractic. Both are money grabs.
useless !!! she shows a whole area and saying this is the "point " .. too general
thanks
You're welcome