Knee Cartilage Damage VS Meniscus Tear - Which Do You Have?
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- čas přidán 30. 07. 2024
- So many people don’t understand the differences between knee cartilage and a knee meniscus.
This video describes both and tells you the differences in simple plain language.
Often knee injuries develop slowly over time as the cartilage or meniscus gets damaged over time. Sometimes both get damaged at the same time.
The good news is that both knee meniscus injuries and knee cartilage injuries are caused by the same root problems - muscle imbalances and poor movement.
Also both meniscus and cartilage problems can heal and improve in 9 out of 10 cases. It’s not always necessary to have surgery for the cartilage or meniscus.
Here are glute exercises you can work on to begin to fix the underlyling root problem:
Exercises To Help With Knee Pain - Top 5 Glute Exercises For Knee Pain
• Top 5 Glute Muscle Exe...
“Top 6 Standing Glute Exercises To Help Knee Pain”
• Top 6 Standing Glute E...
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
My knee can Ben but when a sit down and get up to walk it hard it stiff and painfull a has to be using stick to walk a round
Oh no!!! Sorry to hear this Annette :-(
Have you tried the exercises in this video:
czcams.com/video/NXdCjT2QtJA/video.html
They're designed to help people with these types of knee problems.
@@epmanualphysicaltherapyHello Dr. Can you do the leg swings exercise when you have a damaged meniscus?
That was a good detailed explanation on meniscus & cartilage... thanks Dr. David ... you make understanding our health problems so easy.. very empowering too. Great job!!!
You're welcome Shyla! You too kind! ❤️
I had a muscle adjustment issue and was treated at your clinic. I’m back running and doing great!
Woooohoooo! We're soooo happy that you're back to running half marathons again Maria!!! CONGRATULATIONS!!!!
Thank you for the educational and clarifying information.
Hey Poco, you are ver welcome! In case you'd like to learn more, here is our Knee Meniscus Help playlist:
“Knee Meniscus Help”
czcams.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
You might also want to learn more about our Knee Meniscus Recovery Program:
www.epmanualphysicaltherapy.com/meniscus-recovery
Your program is soooooo uplifting & interesting I have knee problem & I am learning a alot from the doctor say I have a tear & bone & bone sooo much pain .thanks for your advice..
You're welcome Maisie!!! We're glad to help!
Nice video, really. I like your vibe and attitude. I have heard frequently that the cartilage is unlikely to heal if someone got fifties or sixties. In your opinion, is that true ?
I think I have a meniscus problem but not sure. When I sit for a long time I have pain and need to slowly stand up.. if I walk a long time I have pain as well. Today I jumped out of a van and landed on my “bad” leg and had really terrible pain but after 10-20 seconds I could walk it off (limping a little).. right now several hours later it’s throbbing. I don’t have any sounds coming from my knee
I have grade 1 chondromalecia patella since 9 months...does it heal completely?
Aside from the normal (for some) crackling or roughness of the cartilage, is it possible to suddenly injure/tear the cartilage (not meniscus)? If so, would an MRI easily show a tear in the cartilage versus the meniscus?
My knees get that popping sound whenever i bends my knee and also i have got pain on both sides of my pattelar tendon i also have a catching feeling in my knees what can it be can you please help me doc on knowin what it might be please 😢
what if you have both cartilage damage and meniscus tear?
Doc....since few days I got knee pain , I noticed that its associated with something like pinching nerve at my back ...also I feel a tingling sensation at my right shin....I had a knee surgery last year but this pain is strang , is it steming from my back ?
Hey Emad! So sorry to hear about your back problem and knee surgery last year :-)
It sounds like you very well might have a problem in your back based on your tingling sensation in your right shin and pinched nerve feeling in your back. It could be that the knee surgery from last year started left you weak and walking abnormally. This could set up your back problem.
Have you tried to do any exercises for your back?
These 2 exercises might be right for you:
czcams.com/video/J0Tfkt6UKaw/video.html
What if the pain is the side of the knee right knee right side just below the knee
Finally I found someone that described my problem. I have a cracking sound whenever I'm straightening my knee. How can I get this clunking sound out of my knee?
Does it hurt Rapolas? If it doesn't hurt, then it's likely arthritis or a meniscus injury that is under control. You have the best chance at reducing the sound by strengthening the right muscles. Usually the glutes are a good place to start. Check out our playlists to get more help:
“Knee Arthritis Pain Help”
czcams.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
"Knee Meniscus Help"
czcams.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
@@epmanualphysicaltherapy It doesn't hurt at all whenever it cracks. I started having this problem after I got hit on the medial side of the knee. It's probably a Meniscus tear. How long till I can play basketball again? Thank you for responding.
Do you suggest online treatment for chondromalacia patella?
Hi Alisha, Ultimately, the decision on how to approach your chondromalacia patella treatment should be based on your unique circumstances and preferences. We're here to provide information and support to help you make informed choices about your health. While we cannot provide personalized online treatment without a proper evaluation, we do offer valuable resources that can assist you on your journey to recovery.
We have a dedicated playlist on CZcams that focuses on chondromalacia patella, which you might find helpful. You can access it here: “Knee Cap Pain Help”
czcams.com/play/PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2.html
Additionally, we offer a comprehensive 28-day Knee Health and Wellness Program designed to support individuals with knee issues. The 28-Day Knee Health & Wellness Boost Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ACL tears, ligament injuries, chondromalacia patella, cartilage problems, and other knee conditions. To learn more please click this link:
www.epmanualphysicaltherapy.com/knee-health
We also offer coaching for the program if that is something you are interested in. Our coaches are able to answer questions about the program or exercises and can help with exercise modification as needed. If you are interested in our coaching for any of our programs please contact us here: www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/
If you're seeking personalized guidance, we also provide Virtual Consultations where you can have a one-on-one discussion with our experts. To learn more about our. For virtual Consultations please click here: www.epmanualphysicaltherapy.com/virtual-visit/
My knee cartilage is damaged and I was on medication for a month and complete rest as suggested by my doctor. I still feel pain after a month whenever I workout. Even normal plank hurts. Iam just 25..iam scared. 😰 what can I do. Please suggest.
Hey P. Naaz! Sorry to hear about your knee cartilage damage :-(
It sounds like taking that rest for a month calmed your knee down enough for you to want to try out exercise. That's good!
Keep in mind that knee cartilage takes 6-12 months to heal enough to get back to doing everything you want to do without worrying about it getting worse.
You likely need to fix some muscle imbalances and gradually load your cartilage so that you can make it stronger over time while allowing it to fully heal.
There's some great exercises to start with here:
Top 5 Glute Muscle Exercises For Knee Pain
czcams.com/video/NXdCjT2QtJA/video.html
If you are looking for more comprehensive help for your knee, the you'll want to learn about our 28 Day Knee Health & Wellness Boost Program. It's a 100% online and on-demand program with exercises, coaching and advice from Dr. David. Learn more about it here:
www.epmanualphysicaltherapy.com/knee-health
Does that help P. Naaz?
When am walking u hear crooking in the joint some time and then the knee become weak a times what can I do please help
Annette, it sounds like you've got some sort of cartilage problems. Might be the meniscus, or it might not...either way you've got to start doing the right exercises to get long term relief.
Sir i have pain in both knee....in right knee meniscus tear with cartilage damage and left knee have lateral meniscus tear grade 2. ..what should i do
Get treatment ASAP. It doesn't heal on its own.
Do u recommend anti inflammatory medication
Hey Marla, tough question. This is very dependent on each person. It depends how bad the inflammation is, how the person's general health is, and of course other conditions that may be compounding.
what about clicking on the outside of my knee as it bends
Hi Ak, it could be various things. We would need to perform a proper evaluation to determine what the root of the problem is. Both cartilage damage and meniscus tears can cause this. It's also known as crepitus.
Check out this video: “Why are my knees crunchy? | Cause of Knee Crepitus | Knee pain & Cartilage Problems”
czcams.com/users/livebbhjeHnA3Do
We wish you all the best in your road to recovery!