💪 TRY THIS STRETCH 💪 Pigeon Stretch

Coach Jill breaks down how to do the Pigeon Stretch

[@tdhtran]

It is not easy to keep the leg in the front at 90° angle. I tried.

[@Charlie_Waffles]

same.. it always moves back from alone 🤣

[@yatishm8276]

That is the prob 😂, we already know the pose.

[@tdhtran]

@@yatishm8276 i think we need to work on our flexibility 🤔

[@BigMarkFit]

Awesome job

[@jointrainwell]

Thank you! 🙌🙌

[@67marlins]

Excellent stretch, and the angle is not something I'm used to seeing....very interesting to cross the knee underneath.

[@67marlins]

.....although I must confess, I initially turned my head because Jill is so beautiful.
( Sorry....I cannot tell a lie! )
Of course, then I saw she gives excellent, practical advise for pre & post workout flexibility & injury avoidance.
This is especially important for those of us who continue productive, injury-free weightlifting North of 50....
Thank you again!
Jr
Massachusetts

[@ShadowsandShivers9]

@@67marlinsdon’t worry bruv i’m in love with her too

[@67marlins]

@@ShadowsandShivers9 Then you have good taste for sure.