4 weeks till fredericton marathon
Vložit
- čas přidán 14. 04. 2024
- Merchandise Site (STICKERS, HATS, SHIRTS):
spindatt.com
Curious About My Gear?
==========Tools=============
REPAIR STAND: bit.ly/3pzPtBA
Allen Keys: bit.ly/3zhzJT7
Screwdrivers: bit.ly/3knrmPJ
Metric Wrenches: bit.ly/3JJRt0M
Tire Levers: amzn.to/2DyUc8g
Cable Cutters: bit.ly/3XF9SSj
Chain Breaker: bit.ly/3XAllTb
Chain Whip: bit.ly/46BccO3
Cassette Tool: bit.ly/3BeDb1M
Spoke Wrench: bit.ly/44cV7sh
Crank Puller: bit.ly/3BdqPa4
Bottom Bracket Tool: bit.ly/3DkAxcn
Beginner Tool Kit: bit.ly/3XCbhsK
========Amazon Shop=========
USA: www.amazon.com/shop/spindatt
Canada: www.amazon.ca/shop/spindatt
======Rawstercross Build=======
amzn.to/3qr6Tul
========Panaracer Tires=======
bit.ly/3fyuOX8
Any chance of you sharing the oatmeal lentils recipe?
Love this! I'm registering for a half marathon in October and I've been training for it. Went for my first long run in a while (11km), and felt so much better compared to my other runs. You're motivating me!
Super impressed.
These have me so motivated! You have no idea, but seriously! Thanks you! Keep it up! Riding more, eating better! Hoping to be back in a race shape for Elgin after gaining about 75 pounds over covid, going the right way!
Ottawa Race Weekend is a fantastic marathon run. Next years goal, 😊
Smashing this training Eric!
8:56 See this IS a car channel! I told you guys.😂
Thanks for another one! Where I live everything is very hilly and long runs are just sooo exhausting I feel sooo slow everytime ':D
You’re doing awesome!!! ❤
Looking for a different type of running challenge? Try running every street in your town. Has helped me learn all the corners of my town and where all the hidden trailheads are
I’d be interested to see how I felt eating that porridge instead of fueling myself with coffee, and sugar.
Congrats on your efforts paying off. It’s always good to witness someone putting in effort when the rest of the internet is highlight reels.
I'm 2 weeks out from my first marathon. Goal is to break 4 hours. I've had the same training plan as your buddy.
Thanks! A treat for Norton and a bottle of hot sauce for you
You've got it! Biscuits coming up haha
🤟
You're not too far off on the effects of interval training... If you actually care, research stroke volume
No hot sauce on Eric Cooks. This channel has gone downhill.