What I learned from 10 days of silence (Not Vipassana)

In this video I share my experience at Tushita Meditation Retreat in Dharamkot, Himachal Pradesh, India.
I did a 10 days Introduction to Buddhism course that is very different from the popular Vipassana retreats. It was a beautiful, gentle introduction that is suitable for all levels and I learned a lot.
00:00 Intro
2:50 Silence is magical
3:51 Death and Impermanence
7:52 Cultivating joy and loving-kindness
9:07 Suffering and its causes
12:41 Why meditate
14:22 Question everything!
15:28 Gratitude
I hope my video can inspire you to turn within. Below are some resources and meditations guided by our teacher at Tushita.
tushita.info/programs/online-...
Cultivating mental balance and well-being
drive.google.com/file/d/1841b...
/ playlist
Compassion Practice (4 immeasurables)
list=PLH32_BNYSqj_fGNQFuB4nRRfzAMeQ9l8Y
Lots of love & blessings,
Yana
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/ yanaslight

[@산림치유]

Namaste!

[@Devbhoomi_himachalpradesh]

Greetings from Himachal Pradesh state land of gods heaven in Earth 🌎🕉️🙏💟🙏🌎🕉️🙏💟

[@himangshusarma7482]

India is a very huge and diverse country in the world 🌏
28 state + 8 union territory = India (36) 🇮🇳
And many more indian island like Andaman Nikobar, Lakhyadeep etc..🙏🙏

[@nileshpatel2256]

Great content..,.I am an Indian guy living in Dubai and it's so soothing to watch and listen to you ... Great content..

[@yanaslight]

Thank you so much! I lived in Dubai many years!

[@nileshpatel2256]

@@yanaslight when you come to Dubai....we can meet.....I like both India as well as dubai... totally different lifestyle

[@francoisdousse3008]

Bonjour, ça serait bien de tourner les moulins à prières dans le bon sens🙏, qui développe la boddhicitta, alors que le mauvais sens développe l'orgueil

[@yanaslight]

ups tu as raison! c'était le début de mon voyage et je ne le savais toujours pas ! merci!