Wrestling Leg Lace for Beginners!

The Leg Lace is one of the fundamental Par Terre techniques of Wrestling and works at all levels of wrestling and in all weight categories.
There are many ways to perform a Leg Lace with different versions of the Leg Lace coming from different countries.
Here we have Hanoch Rahamin and Daniel Rahamin of DopamineO Gym showing a basic Leg Lace with a really great detail that the Russians use to secure the leg when performing this Wrestling move.
Check it out and let us know what you think in the comments.
We also HIGHLY recommend checking out Hanoch and Daniel’s Instagram channels as well as DopamineO’s Instagram and CZcams Channels for more truly awesome Wrestling, Fitness and MMA content…..these guys really know how to Wrestle and how to get in amazing fighting shape too! Details placed below.
Hanoch Rahamin’s IG: @hanoch_wrestling
Daniel Rahamin’s IG: @daniel_rahamin
DopamineO Gyms’s IG: @dopamineogym
DopamineO Resistance Band’s IG: @dopamineo_world
DopamineO Resistance Band’s CZcams: @DopamineO
If you like this video, we invite you to subscribe to Grapplezilla’s CZcams channel for more great Wrestling and Grappling content updated regularly.

[@kfir.eittan]

🔥

[@rodrigoartilheiro2985]

👏👏👏👏👏👏👏

[@user-bq5zj5ee8g]

Very very helpful sir ❤❤❤❤❤

[@user-bq5zj5ee8g]

Sir plz take it to advanced level❤