हाई जंप करने का सही तरीका 😃|| Basics of High jump || High Jump for Beginners .

हाई जंप करने का सही तरीका 😃|| Basics of High jump || High Jump for Beginners .
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#marcosphysicalacademy || 9069414326 , #viral
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इस वीडियो मैं हाई जंप का बेसिक बताया गया है । और आप इस वीडियो को पूरा follow कर के आप अपना लॉन्ग जंप और हाई जंप आसानी से clear कर सकते है।
अगर आप इसे अधूरा देखते है तो आपको जायदा कुछ समझ मै नही आयेगा।
तो इसे पूरा देखे और enjoy करे।
Thank you.
(Sanjay Sharma) { Black Belt Champion in Martial Arts }
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Contact us on :- 9069414326 , 8920037849 to join our physical batch
Mukherjee Nagar Delhi.
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Our social media Handles :-
CZcams : @MARCOS PHYSICAL ACADEMY
Instagram : / marcos_physical_academy
Facebook : / marcosphysicalacademy
Whatsapp : [phone]
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We target all the latest exams physical exams like:-
{1}. Delhi Police Head Constable
{2}. Delhi Police Driver
{3}. Delhi Police Head Constable
{4}. Delhi Police Sub Inspector
{5}. Bihar police.
{6}. AWO/TPO.
{7}. Delhi Police
{8}. And many more.
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#marcosphysicalacademy , #highjump , #highjumpphysical , #ssc_cpo , #delhipolice , #physical #besttrainingcentre , #trending, #mukherjeenagar , #delhi , #viral , #highjumphcm , #highjumptechnique , #highjumptips , #highjumptraining , #ssccpohighjump

[@SIDZZPANWAR]

sir bahut he accha or informative video hai or ye sir bahut accha sikhate hai

[@allagog]

हम भी खुद से तैयारी करने वालों में है।😎

[@mahammadalinb5192]

Love you from Karnataka sir❤❤u are the best teacher,ur triks are wonderful ❤❤

[@Sakshi.jha.2001]

❤❤❤❤

[@Mritunjaysingh550]

Thanku so much sir 🙏

[@mansisingh8246]

I wish meri academy ke sir bhi aise hi sikhate to mera dp nikal jata

[@mixvideobvn]

Sahi he

[@PriyankaKumari-gk2or]

Ji sir

[@priyamishra2934]

Sir aaj mujhe bht jrurat h is tarah se koi sikhaye...Bihar si ka antim samay h or sir sikhate hi nhi h..😢aap great.h jo student ko aise treat krke

[@himachalisanskaar1629]

Love from himachal pradesh best physical acadmy in india

[@magnesiumtrihydrate8431]

Sir, thank you for the video🙏🏻✨

[@MarcosPhysicalAcademy]

My pleasure

[@trendingindia_0418]

Thank you sir aapne en videos ko youtube me dala esse mujhe taiyari krne me bahut help mila hai mai chhattisgarh SI ka physical ka taiyari kr rha hun.

[@SujeetKumar-rp7kh]

Very good sir

[@JayPatel-ti7he]

you the best for everyone ❤️ 💓 ❤

[@IBelivesanjay]

Thanku sir ji mera long jump nhi ho rha tha but aaj pahli baar ho gya 🙏🙏🙏😊😊😊😊

[@mdwasim1838]

Sir tiger jump ka video banye sir please

[@biswabani9898]

Long jump ke liye detailed vedio please sir ❤️
Please sir ji❤️💖❤️
Please 💖💝
Jai Hind 🇮🇳🇮🇳🇮🇳

[@Tumiohasbe]

Please sir 🙏🙏🙏🙏

[@MarcosPhysicalAcademy]

ok

[@rohitdutta4660]

Thank u sir🙏... For your video

[@MarcosPhysicalAcademy]

Most welcome

[@Secretspaceandtech]

Badh gya ghat gyaa😂😂😂😂

[@sulisolanki4117]

Sir admit card aane ke baad aap only long jump high jump sikha sakte hai kya?

[@Gyanbodh_motivation]

Gazab bezatti 😅, gadhi murgi but very nicely explanation sir👌

[@vidyarthi1406]

Sir ek Din mein kitni waar technique ki practice krni chahiye??

[@user-pm3mn4ip3w]

Sir girl 25, days me 3 fit High jump aur 10 fit long jump kr sakte h ki ni plz reply

[@RajnedraKandwal]

Sir jruri h ky right leg hi rkhe last m left rkhta hu plz reply

[@GopalMandavi-ut5wr]

सर जी 5 फीट ऊंची जंप का लगाने का कोई उपाय बताएं वीडियो डालो सर

[@prachisrivastava8316]

Sir mai bhi aapki video dekh kar mai bhi practice Karti hu

[@poojajakhar2896]

Sir please reply krna sir maini kbhi running nhi ki aur agle mahine physical 800 meter in 4 minute sir please bataiye ki kaisi kru mtlb starting ki kuch tips sir please help krna

[@Mehta.G.-8147]

Main Home Gard ke Taiyaari Kar Raha Hun 3'F, Nahi Ho Raha Tha. Lekin 2-3 din Me 3'8" Ho Gaya Hai
Lekin Mera Gola Nahi Ho Raha . Iske Liye Ashan Taknik Bataye. Thank you , Sir.Avinash Mehta ,Revasi,Riga,Sitamarhi,Bihar.

[@classicsangwan6376]

Sir ldkiyo ka cpo me high jump kitna hota h

[@Grace-23d]

Sir apki punjab mai koi academy hai?

[@chintukumar8163]

Sir humse high jump nahi ho raha hai kaise clear kare

[@user-xp7uw5zr3u]

Sir.aap.zero.level.se.karwa.rahe.ho.high.jump.ki.tyari❤❤❤.

[@MarcosPhysicalAcademy]

Haa

[@pariroutiya]

Sir ladkiyon ka lgbhag kitna fit ka hota h

[@kulwantsangwan1820]

High jump seekhne ke liye apox kitne days ka time lagta hai???

[@MarcosPhysicalAcademy]

2 month

[@beenaraigar9776]

2month ? Lekin hamare pas to 16 hi din hai , physical ke liye ​@@MarcosPhysicalAcademy

[@ankitkataria6655]

One video on long jump 🙏

[@MarcosPhysicalAcademy]

Bahut jaldi banaunga

[@subodhchoudhary7992]

Sir me bhi shikh ga hoo thoda thoda

[@rhanyadav9856]

Sir mera bsf rm ka physical h 16 ko or mera high jump bilkul bhi ni aa rha h

[@Mehta.G.-8147]

Good night

[@GamarArun-dr4ej]

Sr kitni dur che jap karna sahiy

[@itzzkashyap6938]

Kya hum dono side se jump maar sakte hai

[@alliswell9742]

Sir heep touch hoti ha , jumping ke time kya karu

[@mohitgupta2873]

Same bro

[@satyamkumarsingh3840]

Sir mera 3 feet 6 inch se badh hi ni rha 3 din se

[@RahulKumar-wn3nx]

Jatayu ho tm jo yahi se udd jaogi... 27:28😅😅

[@NikhilKumar-vy4uq]

😂😂😂😂

[@kingkhan95185]

Kha hai academy mujhe join karna h

[@MarcosPhysicalAcademy]

Delhi Mukherjee ngr 0069414326

[@TheHindu-007]

Sir body nhi uth pata hai

[@AMANKUMAR-pp7zo]

Sir cpo ke liye abhi ghar par practice kr rhe hai
Last 1 month ke liye aa sakte hai
Kitna fees hai aapka

[@MarcosPhysicalAcademy]

10000 rahna khana training all

[@user-ng1tb6vu2b]

Sir apki academy kha hai

[@user-ng1tb6vu2b]

Sir dp police me Mera 20 Tarik ko physical hai,, sir meri running complete hai only high jump nahi aa rahi hai please reply sir😊

[@monu4148]

etna cam

[@Real_Soldier_Life]

Sir apki academy kaha pr hai,,,, adress

[@MarcosPhysicalAcademy]

Delhi Mukherjee Nagar ( 9069414326 )

[@EnglishbyDhawansir]

Long jump ki laaaaooooo

[@MarcosPhysicalAcademy]

Bahut jaldi

[@adityagoswami911]

Timings kya ha subah ki kisi ko pta ho to batana

[@MarcosPhysicalAcademy]

Morning 7 AM AM to 9 AM

[@thedarkmaniacgaming6462]

Address..??

[@MarcosPhysicalAcademy]

Mukherjee nagar , Delhi

[@kuldipparmar23jskwoehdh]

Sir Aapki academy kaha hai??

[@pawanbishnoi5601]

Delhi m Mukharji nagar m
Ground Gandhi Vihar m
Main aj room lekr settle hua hu Kl join kruga😊😊

[@kuldipparmar23jskwoehdh]

@@pawanbishnoi5601 Bhai par me to Gujarat me raheta hu

[@kiranjangir6066]

@@pawanbishnoi5601 Pawan apne alg se room liya h kya vha pr, ya fir sir k hostel m liya h room

[@pawanbishnoi5601]

@@kiranjangir6066 separate room!! 1km from ground

[@kiranjangir6066]

@@pawanbishnoi5601acha

[@ektarao3668]

Sir bilkul nhi ho pa rha h 😢

[@AnonYmous-hd5sz]

Try krte rho..

[@deepakthakur2972]

Sir what is the fees?

[@MarcosPhysicalAcademy]

Aap call kar ke information le legia

[@bittusinghyadav7202]

Long jump 1 feet kitne din me badh jayegi aapke yahan

[@Sonukumarlodiya]

Sir dp constable ki bhi karwate ho kya

[@MarcosPhysicalAcademy]

Ha

[@nehakumari4742]

Aapko academy kha h sir

[@MarcosPhysicalAcademy]

Delhi Mukherjee ngr ke pass