लंबी कूद🏃‍♀️ करने का सबसे आसान ✅ 🤾‍♂️ तरीका | long jump🧎‍♀️ best tips and trick 👆

नमस्कार दोस्तों, हमारे चैनल ” Athlete Fitness ” में आपका बहुत बहुत स्वागत है, मैंने यह चैनल मेरे उन सभी दोस्तों के लिए बनाया है जो Long Jump सीखना चाहते है
is video me maine long jump ki sabhi technique ko basic level se btaya h Jinme 4 Exercise h Jinme sirf 1st exercise karne ke bad hi Jo ke ekdam Naye h Jinhone kabhi normal exercise bhi nhi kiye h o bhi dekh kar bade asani se mahilaye 11 Feet aur purush 15 Feet Long Jump 3 se 4 Din me longJump kar lenge
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Police and Defence Physical Test High Jump घर पर ही रहकर बहुत ही असान तरीके से ऊंची कुद सिखे
• Police and Defence Phy...
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High Jump Tips for Police and Defence ,ऊंची कूद असानी से 4 से 5 फीट मारना सिखे
• High Jump Tips for Pol...
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पुलिस भर्ती के लिएआसनी से सिखे गोला फ़ेक का तरिका Tricks to throw shot put for both Boys & Girls
How to learn High Jump- • पुलिस भर्ती के लिएआसन...
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[@SureshSingh-yt4mg]

Long Jump ke Bahut Sare Vidio Dekhe Maine Sir Ji Magar long jump se related exercise etane acchhe se aur detai m koi nhi smjhaya thank sir ji

[@karunmandal8445]

Sir itni details me or isase accha tips and tricks samjhane ka maina kahi nahi dekha hai you are really supar sir ji

[@prithvi_ssc]

👉Nice video sir ji . sir #Nealpolise 🌷🙂👊 achchha hai.

[@international_villager_vlogs07]

Kmaal ka explain kiya hai...❤😊 long jump ki sabse achi video hai ye...thank you sir

[@athletefitness1]

Bahut Bahut Dhanywad etana acche se samjhane ke liye aur reply ke liye Dher sari shubhkamnaye 🙌

[@priti8120]

Bahut hi simple aur best vidio h pure you tube pe meri beti sirf vidio dekh ke jo ki 12 sal ki h 3 din me hi 12 feet mar di Thanks ❤️

[@mahimasharma1670]

Instructions for long jump are properly provided in the video. After referring to the video I was able to reach 12 feet.Thank you for the video Sir.🙏

[@samirboral6362]

Very well explained after following the instructions anyone can reach their goal. Thank you so much Sir.🙏

[@Ganesh__Dubey]

Sir ji itne aache se samjhayee .
Thank you sir ji .
Mai RPF ki taiyari kar raha hu sir ji 😊😊😊😊😊

[@athletefitness1]

Thanks Best of Luck for future

[@goldibhardwaj1307]

Thank you for your tips ❤

[@nishapandit3472]

Best vedio for long jump

[@athletefitness1]

Thanks best of luck

[@sumitnaskar2606]

Darun supar vidio in you tube about long jump thank you sir ji

[@kapilrawat2961]

Very well explained❤

[@suneelkumarpatel6526]

Sir me bahut din se video dekh raha hu but asa kahi nahi mila 🙏🙏🙏thank u sir 🙏🙏

[@athletefitness1]

Thanks and best of luck 🙌

[@komalsaha306]

Super sir💪ur techniques r awesome 👍

[@Yadav1209]

Nice Vdo sir ji 👍

[@Arvindmehta403]

Aap ka samjhane ka tarika bahut achha h sir

[@athletefitness1]

Thank you

[@tejasvikansare3336]

Nice video thankyou sir

[@athletefitness1]

Thank you Best of Luck 🙌

[@arpanabaghel1892]

Helpful vedio

[@athletefitness1]

Thanks and best of luck 🙌

[@taiyarigswithricha3462]

Shaandar

[@vishnupardhan2788]

Thank Sir ji etna simple aur badiya tarike se samjhane ke liye Sir aap Kaha par Sikhate h ham aur mere kuch sathi apko join karna h please reply

[@r3h163]

Bhut achhe 👏

[@athletefitness1]

Thank you

[@hinalkadvani3339]

👌👌exercise bv j mast 6 ekdam useful

[@gaukarannishadnishad5214]

Thanks sir...veey usefull Knowledge dene ke liye.

[@sanjivrai2134]

Very informative video. Thank you sir❤❤

[@roshnisinghsolanki1746]

Bastab me bhut hi bdiya vedio thi

[@kisaanPutra_Ravindra_Thakur]

Found best in youtube,, even better than international teaching youtube channel

[@athletefitness1]

Thank you 🙌

[@jaswinderkaur-yi9ul]

Har har Mahadev ji 🙏🙏

[@athletefitness1]

@@jaswinderkaur-yi9ul Har Har Mahadev 🙏🙏

[@jitendramakhija24]

Awee ... 🔥❤️ Thank you 🙏🌺

[@athletefitness1]

Thanks and best of luck 🙌

[@barotpradip9960]

good job👌👌👌

[@asifkarimmullick4101]

Very good supar technique

[@amardabnath481]

Good job and super technice

[@mrrbagga3744]

Coooooool sir ji

[@neelamarya4097]

Thankyou sir ap bohot achi training de rahe ho

[@athletefitness1]

Thank you

[@ManishaSingh-yl3ow]

Very nice

[@SMS18061976]

Ek no. Bro , very nice

[@Pk-un8im]

Bahut behtari video hai bhai sahab 200mt .Aur 800running ke liye tips de please

[@sandipshukla7524]

Great

[@ayushkumarhariyale5657]

8:54 gazab

[@nayanpanja8615]

Good job

[@kileshwarinishad5114]

Bhot bdhiya sir ..ji🙏

[@harsh_20_]

Thankuu sir 💛🙇

[@AyaanChoure-lh5fv]

Sir video to bhot dekha lekin jo apne dikhaya o kahi ni dekha thanku

[@athletefitness1]

Thanks and best of luck 🙌

[@THESKYEDITZ]

Very Informative Sir Ji 🙏❤️
You Are Best🔥❤️⚡

[@sarrumehra7912]

Such a unique vdo😇tq sir🙏

[@athletefitness1]

Thank you best of luck 🙌

[@sarrumehra7912]

@@athletefitness1 🙏😇

[@NIKHILKUMAR-yw1kt]

Very much helpful

[@m10364]

Sir mene long jump abhi start kari take off bhi nhi le pa raha hu plzz suggest sir ky karu???

[@athletefitness1]

Long jump karne ke pahle maine jo exercise batai use 4 5 din karo phir uske bad vidio me jaise jaise batay hu us tarah se try karo suru me hi 1st day long jump mat kariye
Best of luck

[@satveshnehra2366]

Nice video

[@jethalalgada4017]

Boht Mast👌

[@preetisikeriya8810]

Sir ji mujhse long jump bikul bhi nhi ban rhi hai,,,6 ,7 Feet se jayda nhi aarha ,,,😭😭😭😭plz btaye kya karu.....

[@lordkrishna3980]

Love from Assam ❤️🔥😍

[@ashishbajpai6529]

Supar technique

[@manjusharma2224]

Wow sir...Aap to bahut acha sikhate ho...thank you very much..
Keep it up..
Really Appreciating

[@athletefitness1]

Thank you Bahut achha to nahi to bas etana sikha deta hu ki koi bhi bachha asani se defence ki bharti me physical me pass ho jaye bas yahi koshsish karta hu ki sare pass jo jaye

[@manjusharma2224]

@@athletefitness1 pls running ke liye bhi bataiyega sir

[@athletefitness1]

@@manjusharma2224 ham sab ka main udesay running hi h hamare sare students runner hi h ek to hamko time nahi milta h vidio banane ka apko agar koi problem ho ya kuch puchna ho to 9143071800 ye numbar h call kar lena subah 6 se 9 tak ham ground me rahte h aur ha ham vidio running ka banayege jald hi

[@manjusharma2224]

@@athletefitness1 okk sir ty

[@vandanakumari7214]

Me aaaj try krungi Sir🙏

[@athletefitness1]

Best of luck 🙌

[@sundaramthakur2376]

Good job sir ji thanks

[@rakeshkumarthakur9699]

Nice video sir

[@tankt9037]

Very detailed video sir
Take of ar height niya tai roilo

[@lakshmiyadav1374]

Maii apne guru ji ki aseem kripa se 14+ feet maar le rahe haii...wiswaas kijiyee aaap bhii bass unke instructions ko follow kijiyee....aaapko bhii apne lakshya kii praptii ho jayegi ..thk u guruji😊

[@omeshwarimogre8055]

Really

[@omeshwarimogre8055]

Achhi exercise batayi sir ne mujhe kuch nahi aata wese but ab lag rha hai kuch ho jayega

[@lakshmiyadav1374]

@@omeshwarimogre8055 ha ha jaroor..kosis kartee raho

[@vstbarkha4171]

Thankew sir 🤞👍👍

[@Tufail_yt123]

Very useful video sir thanks 🙏

[@athletefitness1]

Thanks

[@funnycontain854]

Unique video awesome sir and thanks 😊

[@athletefitness1]

Thanks Best of luck 🙌

[@asking8792]

Sir Runing krne ke liye
Thoda died btaiye timing km kese ki jaye

[@laxmibamniya5210]

Best 👍

[@athletefitness1]

Thanks Best of luck

[@manjusharma2224]

Your video is excellent sir

[@MogrobAli-cv3pp]

❤❤❤❤

[@nayanpanja8615]

Good job sir ji

[@anishapundir6139]

Very helpful ❤

[@shivamtiwari6147]

Kaha par aapki coaching hai?

[@janvikoranga1539]

Thanks so much sir

[@athletefitness1]

Best of luck 🙌

[@saurabhchandravansi]

Best

[@goswamipareshp790]

Thanks sir

[@priyansipeehu4502]

Bhaut ache se smjh m agya, thq sir🙏

[@athletefitness1]

Bas ghabdana nahi h ekdam se ki nahi ho raha h agar 5 ya 6 feet bhi ho to ghabrana nahi log bas dar jate h 5 hi ho raha h 10 12 kaise hoga bas jo exercise bole usko karo jump me suru ke 3 4 din dhyan hi mat do 3 4 din ke bad jump suru karo dekho aram se 10 se 12 foot ho jayega best of luck 🙌

[@priyansipeehu4502]

@@athletefitness1 okk sir🙏🙏

[@kiransahu_5961]

Thank you sir 🎉❤

[@lokeshsharma6433]

Thank you sir
Mera Rajasthansub inspector ka physical h
Apka video bahut hi useful h
Mujhe bahut hi benifit hua h

[@athletefitness1]

Best of luck 🙌🙌 Mera Ashivad duaa bhi tumhare sath h

[@lokeshsharma6433]

Thank you sir

[@athletefitness1]

@yashu the spark czcams.com/video/xevamueFf-Q/video.html
Shot put ka trick aur rule aap dekh lijiye mera hi banaya huaa vidio j

[@rajendraSingh-ic2ex]

Sir ye practice kaha pe karwa rhe ho aap ?

[@SureshSingh-yt4mg]

Sir 1600 mtr Running ka bhi vidio banaiye

[@atulsingh-qi5tv]

Sir mujhe jumping me confidence ni a rha, mere bhi physical h14feet long jump krna h, please help

[@Jaymaabhagwati600]

Thank u sir ji❤❤

[@adityar2152]

Sir I m from up sir mujhe bahut shin pain hai😭 so me ye sari exercise bhi ni kar paa rha hu and Mera 20 din me physical lga h plz help me

[@athletefitness1]

Ye tumhara nahi 50 se 60% logo ka yahi problem hota h shine pain mussale pen kyuki jo log regular nahi h achanak se aake 2 3 mahine me ya sirf 1 mahine me jan laga dete h un sab ka shin aur caugh aur adi me ghutne me bahut dird hone lagta h aur jaide jaise din najdik ata h ye dird aur badne lagta h To practise se jane ke bad pani garm karo usme thoda sa fitkari agar fitkari nahi mile to namak dal ke pair ko dhona 10 minute tak usi me pair dalana niklana aur bahut dird ho to diclovin plus tab le lena is tablet ko regular mat lena ha agar bahut dird ho to le lena agar 20 ya 10 din bache h to 1 1 din gap ya jis din bahut practise karna ho us din le lena dird se bahut aram milega Best of luck aur kuch energy drink aate h usko use kar sakte ho practise ke pahle best of luck

[@adityar2152]

@@athletefitness1 tnku so much sir u r great human 🙏🙏🙏🙏❤️

[@anushkakushwah830]

Sir Location kya h mujhe bhi join Krna hai ... 🙋

[@athletefitness1]

Kolkata Howrah West bengal Open ground h isliye ab barish ka seasion aa gaya h isliye long jump high jump band kar dete h pani aa jata h aur ground silip karta h to girne ka dar rahta h baki running continue chalata rahta h agar koi problem aaye to call kar lena 9143071800 ham phone me hi bata dege

[@RanjeetSingh-oi2kk]

Tqq sir jii

[@charanjeetsingh4490]

Kitne din exercise karne ke baad long jump 14 feet ho jayega ????

[@ruchinautiyal5070]

Tqq sir🙏🙏🙏

[@athletefitness1]

Welcom best of luck 🙌

[@manojmishra3862]

सर 100 मीटर स्प्रिंट की प्रैक्टिस भी बताएं 🙏

[@athletefitness1]

100 mtr ki ya 200 mtr ki sprint me daud se jyada aapko usase releted exercise karni pdati h bahut jayada tab ja ke pair khulta h aur sanso me control ata h thoda time de ham uska vidio bhi bana dege bas aap abhi kuvh din jyada se jyada om parnyam kare jo sans wali problem h o khatam ho jayegi baki daud ka kaise dsudna h ham vidio bana dege best of luck for fuure

[@priyankadeka4791]

You are great sir ☺️ 💪💐

[@athletefitness1]

Thanks and best of luck

[@officialpreet2434]

𝓞𝓼𝓶 𝓼𝓲𝓻😁😁

[@athletefitness1]

Thanks

[@JagdishSingh-zy6mv]

Sir Dil se dhanyawad 🙏🙏🙏🙏

[@athletefitness1]

Best of luck for future 🙌

[@tejpalsinghrana4483]

Hlw sir aap konsi jgha se ho

[@athletefitness1]

Howrah west Bengal

[@shivangiverma5662]

Sir mera physical 15 April ko h..usme long jump h... To itne km dino me prepare ho payegi kya ....????

[@athletefitness1]

Aise normal khade ho ke ya 3 4 kadam daud mar ke dekhna kitna ho raha h agar 7 tak ho raha tab chanche h nahi to bahut muskil h itane kam dino me bahut hi muskil h aur jyada aur jabrdasti karne ke chakkar me moch ya chot lag jayega ya dird hoga ghutnao me shine pen ho jayega ha agar abhi 7 ho raha h normal to sayad 10 tak ho sakta h o bhi sayad best of luck try karo har mat mano lekin try jarur karna

[@taiyarigswithricha3462]

Sir knock knee KE liye bhi braiye na kuchh

[@athletefitness1]

Ham to regular exercise karate h knock knee ka kyuki 70% ladkiyo ka aur 20% ladako ka ye problem h aur aajkal ke khan pan me hevy calories wsle khane cheej butter oily food khane se ye problem din pe din ho raha h ek knock knee hota h by birth jisko thik karne me bahut tim lag jata h aur bahut hi jyada mehnat lagta h dusra h jo ki khan pan aur body ko rest dene se ho jata h knock knee o to 2 mahine me thik ho jata h ham sochte h vidio banane magar etna busy hu ki time nahi milta h lekin ha ab banaunga

[@taiyarigswithricha3462]

@@athletefitness1 thanks sir for your information.i will wait for your video.

[@RanjeetKumar-ep7qk]

Thanks sir 🙏

[@rajanibisht1872]

👌🏻👌🏻👌🏻🙏🏻🙏🏻

[@mandeepchouhan3724]

In excercise ke kitne kitne set lagane h

[@athletefitness1]

Agar sirf 14 15 feet jump karna h to 5 5 set suruaat me lagaieye usake bad 5 6 din bad set utna hi rakhiye distance ko badaiyega gap ko to usi hisab se apaka long jump ka bhi distance badta chala jayega

[@mandeepchouhan3724]

Sir abhi Mera 10 feet he ja Raha h

[@mandeepchouhan3724]

Isme improve karna h mp police k lye girl ka 13 feet par 25 no h uske lye pratice karne h me girl he hu

[@athletefitness1]

@@mandeepchouhan3724 10 12 foot to agar acche se sirf 2 exercise kare to sirf 7 din me 12 foot ho jayega ha agar apko 14 15 foot Marna h tab apko sare exercise ko karna pdega jisase aapke pair bahut khulege m vidio ka link bhej de raha hu aap dekh lijiye ek bar

[@athletefitness1]

czcams.com/video/b1-S_pn12FQ/video.htmlsi=slDt7cgCf9qeV53t

[@k.g2344]

Where is this place?

[@athletefitness1]

Kolkata (Howrah) West Bengal

[@rajendraSingh-ic2ex]

Kon si jagh hai ye ?

[@naveentairwal4710]

Sir जहा से हम टेक ऑफ करते उसको कितना नाप के रखे

[@manjitnigam7004]

Bhai mere yha kachha jamin nhi hai 😢 pakki road 🛣️ h 😢

[@amarjitkumarx]

👍👍👍👌👌👌

[@abhijitdas3295]

💥❤️

[@priti0.22]

Sir mera 6 din bad physical h m sirf 7 feet ja rhi hu aur 10 jana h kya 6 din ye exercise krne se 10 feet tk cover ho jayega plz reply sirrr....???

[@athletefitness1]

Agar 7 feet ho raha h to 7 8 Din me 10 feet ja sakte h kyuki normal hi log khade khade 6 7 feet jump kar lete h aur ladkiya bhi kar leti h Magar Agar body weight halka ho to ho sakta h try karo Baki Luck aur bajarangbali sath de to sab ho jayega Best of luck

[@athletefitness1]

czcams.com/video/QM6ifyXRa0Q/video.htmlsi=qYsVRF-Rn7KBslyn

[@kajalpanwar9118]

Sir mujhe bhi trainig chahiye log jump ki

[@athletefitness1]

80% to aap vidio ko dekh kar hi sikh jaiyega baki agar problem jyada ho to call kar lijiyega 10 june ke bad ham free hoge kyuki purane sare student pe dhyan de raha hu un sab ka 8 june ko physical h 80% log vidio dekh ke sikh jate h samjh jate h 10 feet marna bahut hi asan h aram se ho jayega Best of Luck