लांग जम्प कैसे करें | Long jump take off | Take off in long जम्प | लम्बी कूद कैसे करें PART 3

लांग जम्प कैसे करें | Long jump take off | long jump tips and trick long jump kaise badhaye | long jump tips hindi | long jump tricks
🔷Long jump part 1 (all tips & trick):- • लांग जम्प कैसे करें | ...
🔶LONG JUMP PART 2 (runway setup ) :- • Long jump tips | लांग ...
🔷long jump part (takeoff) 3:- • लांग जम्प कैसे करें | ...
🔶Long jump part 4:-(position in air) • Long jump me cycling k...
🔷Long jumo 5:-(landing in long jump) • Long jump tips | लांग ...
🔶part 6 (best exercise for long jump ):- • जम्प बढ़ाने और तेज दौड़न...
🔷part7 (long jumo workout) :- • Long jump workout | lo...
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