High jump कैसे करे || High jump for

दोस्तों इस वीडियो में आपको हाई जंप के बारे मैं बताया गया है की High Jump कैसे करें , किस-किस तकनीक की सहायता से हम अपना हाई जंप पास कर सकते हैं , और कौन सा तकनीक आपके exam में valid नही है , आसानी से हाई जंप कैसे क्लियर करे, High jump में क्या-क्या गलती नही करना है । इसमें आपको high jump का पूरा बेसिक बताया गया है ।
इस video में और भी बहुत important points बताया गया है जैसे हाई जंप में किस साइड (side) से जंप करना सही होगा , High jump में कहा - कहा injury🤕आती है , High jump में injury से कैसे बचे . High jump में take off or landing का सही तरीका ।
इस वीडियो को पूरा देखने के बाद आपके मन मैं जो भी सवाल है वो दूर हो जाएगा। अगर फिर भी कोई सवाल आपके पास है तो आप comment 🗨️ करके पूछ सकते है ।
दोस्तों अगर आप अभी हमारी एकेडमी join करना चाहते हो तो आप नीचे दिए गए नंबर पर कॉल करके एकेडमी join कर सकते हो और जो बच्चे किसी कारणवश से हमारी एकेडमी में नहीं आ सकते वह हमारी वीडियो देखकर भी तैयारी कर सकते हैं । हमारी वीडियो बनाने का मकसद यही होता है कि जो बच्चे हमारी एकेडमी में नहीं आ सकते वह हमारी वीडियो देखकर अपने फिजिकल की तैयारी अच्छे से और सुरक्षित तरीके से कर सके और अपना मनचाहा 🙂 फिजिकल पास करे ।
धन्यवाद ( Thank You )
(Sanjay Sharma) { Black Belt Champion in Martial Arts }
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Contact us on :- 9069414326 , 8920037849 to join our physical batch
Mukherjee Nagar Delhi.
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#marcosphysicalacademy , #highjump , #viral , #ssc_cpo , #delhipolice , #physical , #besttrainingcentre , #trending, #mukherjeenagar , #delhi , #technique , #injured , #longjump .

[@asharathwa1904]

thank you so much sir ji apka vedio dekhke Forest prectes krti hu ,,very helpful vedio ❤

[@statusstar4m]

1400 so hai

[@savinadhankhar1517]

Best trainer 🌟🌟👌👌

[@khushboovarma4537]

Sar aap bahut aachhe se sikhate hai thanks sar

[@MonuYadav-ex9xu]

Guru ji bhot bhot smart work good job,,,

[@Ajay_Sharma1996]

Best training by Sanjay sir
Totally dedicated to students
Hard work 💪

[@tusharikarawat3123]

Definitely

[@rajeevranjansharma7814]

Thank you sir ji for your guidance 🙏🙏🙏🙏🙏🙏

[@PriyankaChaudhary-kj1zd]

Tnq so much sir aapki vajay se mai bahot kuch seekh pa rhi hu tnq

[@priyadogra786]

Ur all videos are very informative sir ... thanku very much 👏🏻👏🏻👏🏻

[@pawanisketch1700]

Best video on youtube of high jump

[@gulabmurmu6307]

Thankyou so much sir very nice sikha dete hai

[@MdAli-lp6xx]

Bahut achcha hai

[@deepakumari-gj5ty]

Very nice explain🙏

[@shraddhapawar9853]

Very thankfully techniques sir thank you very much

[@nehapatel549]

❤❤❤❤👏👏👏👏👏👏👏👏👏👏👏phli bar koi etni achhi trh samjha rha h u tube me bhi

[@sayyidamehnaza1946]

Thank you sir g

[@Rockstar20004]

bhaiya aap bahut achii video banaye hai ❤❤❤❤❤

[@SaurabhKumar-pc1fp]

Sir ap best ho ❤❤

[@budhalalmeniya1949]

Gajab ki technica sikhate ho aap sir joradar hai apke sare videos
Tnx sirji

[@MarcosPhysicalAcademy]

Thankyou

[@sahebdafadar-gm8on]

Tnk u sir for help us and sir pleace full details vajaiya for step by step jasa aj pahala sikhliyw

[@Sonukumar-xn9yd]

jai hind🎉

[@BabaNitishRana.up67]

Best trainer 🎉🎉

[@Akshara549]

Very nice sir ji

[@shylashyla3135]

Super Guru Sir Acha

[@pawandeepkaur7606]

Amazing ❤❤

[@betuyadavyadav5699]

Tq bhaiya

[@mausammalav6857]

Best trainer

[@shaukatali-ot9fr]

Best teacher

[@SHIVAMSingh-bs1cf]

Nyc sir suprb

[@sonu-wy5wm]

I love you guruji 💕💕💕💕💕💕💕

[@Milauuikey-vm6pi]

Thanks sir

[@armyrdubey7126]

Nice sir 👍👍

[@ankitkataria6655]

Sir please one video on long jump please 🙏

[@SANJAYKUMAR-df8gb]

sir ur videos helped me a lot in my cpo physical and i was able to pass all events in my first attempts only.. ur techniques are best... mazza aa jata hai apki videos dekh ke ....🥰🥰🥰

[@MarcosPhysicalAcademy]

My pleasure

[@AnuragYadav-tl7lv]

​@@MarcosPhysicalAcademyसर आपकी अकादमी कहा है मुझे अभी ज्वाइन करनी है दिल्ली पुलिस के लिए

[@shreyansh_kabira]

Same

[@sreeju7973]

Super training. Ji give stick punishment for poor performers

[@tusharikarawat3123]

Yeah

[@madhukanwar8456]

bhut Achha sikha rahe ho sir Aap ham logo se nhi ho rha hai sir

[@shubhwankhade1420]

Thank you sir.........

[@tusharikarawat3123]

😅

[@shikshasingh5678]

Ek video long jump ki video sir

[@PhysicallyStrenth]

Bdiya sir

[@krushnachaudhary7430]

Best technical

[@subhashgurjar9587]

Super b

[@saurav12surya629]

Best tening

[@mehultaviyad866]

Sir koch hoto aapke jesa

[@sandeepshukla7050]

Right leg dominant h to left hand side se running kregi to right dominant bnega left leg ko uthayegi.phle left pass kregi phir right leg pass kregi

[@dipaligosai6387]

9:25

[@rozi_papa_ki_serni9781]

Sir kya C-section delivery ke baad high jump kar sakte hain ya nahi plz bataye plz plz

[@RINKUSINGH-yc6br]

Good evening sir, this is really a incredible effort. I know you personally. You are awesome. 😊😊😊😊😊👌👌

[@MarcosPhysicalAcademy]

Good Evening and Thank you so much

[@SSSUNICORN]

Bhaiya High jump ka kuch bta dijiye academy join kr loon

[@sandeepshukla7050]

Last step special leg ka step bada hona chahiye just pair hum body ko utayengeleft uthayenge right niche rhega. Bada hoga to back leg ko swing jyada milega.hath chest ke psaa ho . Ghutna Sinha karke dono pair se Aaron paar krne me left phir right ,right walo ke liye.

[@NehaKumari-nf3iq]

Bhaiya long jump for female ki technique bhi bta dijiye for beginners ssc cpo ke liye 9 ft chahiye.... Please🙏 aap bahut achhe se btate hain....

[@MarcosPhysicalAcademy]

ok

[@NehaKumari-nf3iq]

@@MarcosPhysicalAcademy thanks🙏

[@ConsultFacts]

Sir Bihar Police Ka Batch kB Se

[@kulwantsangwan1820]

Sir high jump sikhne me lagbhag kitna time lagta hai beginner ko??

[@akashvlogs7885]

Sir high Gump or long running kitne din pahle se pratice karni suru kare physical se pahle

[@manikeshri2137]

Sir aap kah se hai

[@madhudixitdilmagejob2239]

Sir aap bahut achhi training dete ho sir aapki accademy kaha pe hai please reply sir 🙏👌

[@MarcosPhysicalAcademy]

Delhi Mukherjee ngr me 9069414326

[@tusharikarawat3123]

😅

[@sunidhikotwal3491]

What is the height of this pipe?

[@susheelsharma6742]

Sir y kitne feet high h

[@shahjanansari031]

Sir academy fees kya h

[@kchaudhary9994]

Per ya hip touch hone pr foul hota h kya

[@sonikumari1069]

Sir hame bhi taiyari karana hai ye kaha pe ho raha hai

[@RyY031]

Plz koi btado long jump subah sham kare ya only one time plz help me

[@SarojKumar-lr1ex]

Sir , Academy kaha pe hai

[@comEdy45436]

I m new here plz suggest me how to get long jump beginner a village girl

[@Ambitious_MeenuSinghUPSI]

Mere saath ho gya hai sir 20 ko mera physical hai wazirabad me 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯

[@northiindies]

Sir mujhe join karna hai for dp constable. Apki academy kaha hai or process kya for joining ur academy.

[@shwetatrivedi9939]

Plz sir repley

[@shwetatrivedi9939]

Sir ye 8th wale join kar sakte hai

[@miku_chundawat]

Sir ji apki acadmy kha pr he or fees kitni he plzz btaiye

[@SI....ShubhamRajput]

Sir,..... CPO me Scissor jump allowed hna ???

[@MarcosPhysicalAcademy]

haa

[@SumitKumar-ec6ym]

Academy kaha hai

[@sonofindia143]

Location kya hai sir traning ki

[@AasHiNaMeLisT]

Sir fees kitne h

[@alwayshappy367]

Kha h ye academy

[@tasheemmalik7880]

Ye academy kaha hai

[@sonikumari1069]

Sir jagah ka name bataiye please

[@MaheshGurjar-wy9zx]

Sar mere se Aaye Jab Nahin ho raha, ha

[@akashsikarwar1]

Sir ye kitna feet hai

[@MarcosPhysicalAcademy]

Aap contact karke putch legia ( 9069414326 )

[@s.gtechnicalbesmart4989]

Sir mujhe join krna h cpo k lye kaise contact kru m....

[@MarcosPhysicalAcademy]

Contact us on 9069414326

[@Vardi_Wala_BaBa]

Veere ek video long jump k liye bhi ❤️

[@MarcosPhysicalAcademy]

ok

[@disha_jawla1901]

Sir hum academy me nhi aa skte hum apna high jump kise improve kre😢😢😢

[@manoj-cv1es]

sir pls tell me
i am suffering from baldness problem can i unfit in medical

[@tusharikarawat3123]

Oh

[@aayushirajtiwari246]

Mera bhi jump clear Nahi ho raha hai sar

[@roman-ne3at1m9]

Sir hight jump krte waqt pair ke niche jis pair me force the hi use pair ke niche dar hota hi uske liye kuch upya hi kya sir jise tik kr sakhuo

[@Satya728vlogs]

Mera bhi same problem 😢

[@sandeepshukla7050]

Line khiche phir dono pair ek Sath hona chahiye phir right wale right left right gole pr aaye ghutna fold nhi hona chahiye.dursa exarcise h
.....................

[@sandeepshukla7050]

Left pair uthayenge.....left pair ko take off karenge

[@sandeepshukla7050]

Right pair ko Sinha nikalenge ...modenge nhinhi to dande me touch hoga

[@DharmvirKumar-vj3qj]

Sir hamko nhi hota hai 4 fit

[@AasHiNaMeLisT]

Sir academy कहा h ye

[@SanjaySharma-cc7er]

Delhi Mukherjee ngr me

[@krishnascosmos910]

Sir apka academy kaha pe hai .i mean ko sa state me?

[@SanjaySharma-cc7er]

Delhi Mukherjee ngr me

[@punamsahu9027]

Sir aap ke academy me training lene ke liye kya Krna pdega or kha h aap ki academy

[@MarcosPhysicalAcademy]

Aap humse contact ( 9069414326 ) karke academy join kar shakte hai . Delhi Mukherjee Nagar .

[@deepika5047]

Sir aapki physical academy kha pr hai please sir reply hme bhi krna hai please

[@MarcosPhysicalAcademy]

Mukherjee ngr Delhi 9069414326

[@parsantkhushwaha6599]

Sir aap kha trening dete hai jgh ka nam

[@MarcosPhysicalAcademy]

Delhi Mukherjee Nagar { 9069414326 }

[@SanjivLalita-zr8ki]

Aap kaha ke trainr h sir mujhe join karna h daroga ke liye

[@SanjaySharma-cc7er]

Delhi Mukherjee ngr

[@deepika5047]

Sir kha hai aapka

[@komalchaudhary5664]

Ground timing...?

[@MarcosPhysicalAcademy]

Morning and evening both batch available for traning

[@jeevansingh412]

Kitna Feet hsi

[@shubhamkushwaha6337]

Bhaiya ghutna 5 din se dhukh rha ha
Doctor ko bhi dikh wa liya lekin koi sudhar nh hua
Mera cpo ka physical bhi ha koi upay bta dijiye 😔

[@noproblem1130]

same to you😂

[@iitdelhicsbranch]

Bhai mitti k tibba bnakr kiya kro pkke me nhi or ache se warm up krke kiya kro thoda mota running stretching krke

[@monyadav0404]

Sir mera bhi ligament injury hogya landing karte waqt hi ..abb gya physical hi 😏

[@subhajitmahanty]

Jhn pe hua whn compressor laga ke rakho phir Ibuprofen or calcium ki tablet khate rhe...

[@monyadav0404]

@@subhajitmahanty right knee p ..
Aur MRI 1 dyn baad kaaryi thi usme ACL PCL meniscus tear aare hai ...
So doctor n bola h tum tbhi physicaal kar skte jab phle surgery karwao ..toh iss baar wala chance toh gya next CPO m hi hoga

[@subhajitmahanty]

@@monyadav0404 Ye to serious wla hai maine socha normal hai.. Mera v hua hai abhi rest pe hun par itna serious nhi hai...

[@RWA_ki_gudiya123]

Sir aapka koi aur branch n h kya gorakhpur side

[@MarcosPhysicalAcademy]

Humara online training Batch bhi hai (9069414326) aap join kar shakte hai

[@RWA_ki_gudiya123]

@@MarcosPhysicalAcademy sir free h kya

[@abhishekismath9706]

Kitne fit hai ye

[@MarcosPhysicalAcademy]

Aap contact karke putch legia ( 9069414326 )

[@AKASHKUMAR-yy5rq]

Aapka training centre Delhi me kha h sir please reply me ❤❤

[@SanjaySharma-cc7er]

Mukherjee ngr me

[@Invincible-ey5oe]

Bahut बढ़िया समझाया sir मैं next physcial CPO men aapke paas आऊंगा ।

[@MarcosPhysicalAcademy]

Aa jao aa gya CPO

[@AjayRajput-vk5hl]

😂😂Sir itna wait kiya apne reply k liye

[@chinna9094]

Aap video me mobile number nahi dalte hai