Pole Vault: Swing up tutorial #2

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  • čas přidán 16. 06. 2024
  • This tutorial is a more in depth look on the swing up phase in the pole vault. It demonstartes drills that are easy to learn and can help a vaulter with their inversion. I hope you guys enjoy!
    Questons???
    Comment or Email me: ZBestvaults@yahoo.com

Komentáře • 30

  • @klayworld4424
    @klayworld4424 Před 5 lety +10

    I cant even begin to tell you how much this helped me, especially the pulling your shoulders down to get out of the bucket. Thank you so much

  • @thesexyalpaca2396
    @thesexyalpaca2396 Před 6 lety +5

    Jesus Christ you sound so nice, thanks for the info you have helped me a lot

  • @roshavemohabeer9476
    @roshavemohabeer9476 Před 6 lety +3

    A big thanks man!!! It gonna help me to vault better.... 😉😎

  • @taylortrivett1836
    @taylortrivett1836 Před 4 lety +1

    Great video! This really helped me understand the inversion better.

  • @isaacvaults4140
    @isaacvaults4140 Před 6 lety +1

    this was the video i needed

  • @erichardhughes2995
    @erichardhughes2995 Před 7 lety

    Very well done.

  • @Rarasrevenge
    @Rarasrevenge Před 7 lety +4

    Great video. This will help my vaulters out a lot I appreciate the video breakdown. Great vaults btw!

    • @zbestvaults2477
      @zbestvaults2477  Před 7 lety +1

      Thanks, I am glad this video was helpful!

    • @advath
      @advath Před 6 lety

      How to Keep the Pole Moving with the Swing Up
      czcams.com/video/F9DZUE3aI4Q/video.html

  • @ScottFichter
    @ScottFichter Před 6 lety

    Great tips here.

  • @pacervault3350
    @pacervault3350 Před 7 lety +1

    Really Good Cues! I love the Left arm cue especially...I had never considered that before. I get to try it tomorrow at a Masters Competition!

    • @advath
      @advath Před 6 lety

      John Large, Kirk Bentz... and many more Masters Vaulters are now training on the Swing Up Rack czcams.com/video/_zuTH2mDggM/video.html

  • @bradenwhite9586
    @bradenwhite9586 Před 7 lety +1

    Great video man

  • @stepanhladik4795
    @stepanhladik4795 Před 3 lety

    thank you

  • @saieshwarchikoti6785
    @saieshwarchikoti6785 Před 4 lety

    Hi, for some reason I can do all the drills, I can do the bubhaka, and the rollback extension, but I just cant seem to get inverted. I think the reason I cant get inverted is because I don't put my back parallel to the ground, rather its more perpendicular when I swing my legs to the pole. Is this the case? Right now I am just trying to figure out what can be a problem and so far, that is the only thing I can find. Your input will be greatly appreciated. Thanks!!

  • @zacharyfarnham5044
    @zacharyfarnham5044 Před 7 lety +4

    I noticed that you pointed your toes once were inverted my coach always tells me to keep my feet flat. does it ange much either way?

    • @collegeconundrums3688
      @collegeconundrums3688 Před 7 lety

      Zachary Farnham
      I honestly do not think it matters all that much. It is good to strike the ground flat when on the runways, so maybe your coach wants to prevent pointing the toes all around. Thus, the emphasis on keeping your feet flat up top. It's more of a preference thing, but your coach is in charge so if listen to what they are telling you to do!
      Hope this helps!

    • @zacharyfarnham5044
      @zacharyfarnham5044 Před 7 lety

      College Conundrums thank you!

  • @DirtyDianas
    @DirtyDianas Před 7 lety +5

    Great video, but I think the forward push with your arms is why you aren't getting fully inverted. It tends to get you stuck only 80% of the way through the swing. Just my opinion...

    • @zbestvaults2477
      @zbestvaults2477  Před 7 lety

      Thanks for sharing, I agree that the forward push alone will not complete the swing. The energy needs to be moving in a circular motion from the hands to the feet and continuous all the way through. That concept is a bit more difficult to explain and this video is not going to explain that concept in full detail. Its just a way for vaulters to develop more exercises and a little more understanding on how the swing works.

    • @advath
      @advath Před 6 lety

      How to Keep the Pole Moving with the Swing Up
      czcams.com/video/F9DZUE3aI4Q/video.html

  • @yohkodevilhunter8292
    @yohkodevilhunter8292 Před 7 lety +1

    Great tutorials. Instead of "right" or "left" arms you should say "trailing" and "leading". No everyone vaults right handed

  • @taystephie5845
    @taystephie5845 Před 2 lety +1

    Thank you this helped so much with things I can do to improve. I was so frustrated because I couldn’t get inverted and this is going to help so much!

  • @florianvriezen1656
    @florianvriezen1656 Před 2 lety

    you called it the l position i can't go further of that it's 2 years and no progression at all you got any tips/drills to make sure my hips go high aswell??

  • @ortegaortega3526
    @ortegaortega3526 Před 6 lety

    Hey I was wondering if I sent you a poal vault video of me you can maybe tell me what I should work on,im self thought,I learned how to vault on you tube and now in trading the new guys,I need help.

    • @advath
      @advath Před 6 lety

      This is how to make your swing up stronger and with better technique czcams.com/video/n6KtZMX24b4/video.html

  • @molonlabe9602
    @molonlabe9602 Před 3 lety

    Good videos but in them you start your turn too late. You should be combining the inversion and turn together. When you reach the highest point of your inversion, you should be turned and pushing upward away from the ground to enter the jackknife.

  • @tsunamigaming3157
    @tsunamigaming3157 Před 6 lety

    Your rich as fuck