Pole Vault Drills 1
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- čas přidán 1. 11. 2011
- This short pole vault video is a review of five drills used at coach Rick Attig's winter and summer pole vault camps. These drills are used during the technical training sessions of the camp. For more info about the camps visit www.polevaultu.com
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...shape again and having fun. Glad I came across this video and these techniques.
I vaulted 13'1" in HS in 1970. Oh if only I had these invert techniques to practice. Tried to figure it out on my own. but had no vault coach or fellow competitor on the team to help. I thought about it from time to time over the years. As funny as it seems I'm retired now; 60 years old, not in bad shape and am thinking of trying it again. It's my life and they can't talk me out of it. Thanks for the video. Doing the exercises carefully and slowly as possible at least I'll be getting in...
czcams.com/video/kRzK5EsJkcM/video.html
i wanted to do that too, but i just couldn't, and now you convinced me that i can do that! thank you so much!!!
thanks for these great drills, Coach Attig!
what state do you live that the state champ only jumps 10 feet?
The guy that got kicked in the face at 8:50 😂
Good video but I don't see any reason to cover the box or do oT drills on the pit... You can just use short two left jumps and straight pole to invert.
Good technique
日本語にしてほしいなー
now i know that i can jump over 3 meters and become a state champion