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5km Running Tips in Hindi | 5km Running Tips | 5km Running Kaise Kare | 5km Running in 18 Minutes
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- čas přidán 31. 12. 2021
- 5km Running Tips in Hindi | 5km Running Tips | 5km Running Kaise Kare | 5km Running in 18 Minutes
5km running tips in hindi✅
5km running tips✅
5km running kaise kare✅
5km running✅
5km fast Running tips✅
5km kaise running kare✅
5km running tips in hindi 20 minutes✅
15 din me 5km running kaise kare✅
10 din me 5km kaise kare✅
5k.m. running tips in hindi✅
5km running me time kaise kam kare✅
5km running tips in Gujarati✅
5km in 20 minutes✅
5km running me sans kaise le✅
5km running Workout✅
5km running✅
fast running tips✅
running tips for 5km✅
running breathing techniques✅
5 किलोमीटर की तैयारी कैसे करें✅
बिना थके तेज व लंबी दूरी कैसे दौड़े✅
क्या है तेज दौड़ने का असल तरीका✅
5 किलोमीटर रनिंग वर्कआउट✅
#5kmrunningtips
#5kmrunning
#5km
रनिंग और Fitness Tips के लिए हमें Instagram per Follow kare⬇️🖇️
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Thanks for watching ♥️ all viewers and subscribers 🙏
3 km ke bad landing fanding sb khatm ho jata bs jigra Kam aata
Sahi baat bhai,,,,,3 ke baad koi kuch workout trick nhi bas sab jigra🔥🔥🔥
Sahi bola
Right bro
Bhai aaise lagta hai ,,mu se khun aa raha he
bahut sahi bola bhai (Landing Fanding 😂)
Bhai mere academy k sir Indian army se hai aur vo bolte hai ki long running bi panje per karna chaiye jo ki bilkul sahi hai flat foot per meri running me bahut time laga jab ki panje per me easy aur fast and long running bahut jaldi hi kar liya aur koi pain bi nhi hota hai
Mene India ka 5 km record dekha tha 13 min me 5 km timing tha usme athletes panje per running kar rahe the so panje per running is best option 🔥
Thank you so much Bhai ♥️🤗
Thanks yarr bohot achi information di 😊😊😊😊😊😊
Sir mai aap ki video dekh kar 5 km 15 minute me laga deta hun 💓💓💓💓
Bhai Mere Physical Test Ko 35 Days Baki Hai Muzhe please banao 5 km 18 minutes Main Kaise Lagau🥺
Thanks for information
Good job ❤️
Thanks for your guidance Sir very useful video for new beginnier
Bohont^ Acha Laga...Video^ Dekh K.. 😊
Thank U^ So Much..❤️ Bro^ Jai Hind🙏🤘😎
भाई जी आपका बहुत-बहुत धन्यवाद 🙏
Thnx ssc gd ke liye 5km practice karuga kalse
Thank you so much bhai 🤗❤️
Khud me dam hona chahiye, ye tricks kutch kam ki nahi 🤝
Khud me dam kya ghar baithe aa jaega
Jb tak aap kisi bhi kam ko regular or proper nhi kroge to wo kaam aapko hard hi dikhai dega
Right ✌✌
Bhai video kyu dekha?
Kon h ye log kaha se aate h
Thanks 👌
Thanks bhaii ❤️
Thank a lot
Thenkyu
Bhot aachhi video bnayi bhai
Thanks 😊😊😊
Nice bahi thanks for these informative video
Thanks 😊😊
Thank you sir ji 😘
Best video
thanku so much
Thenk you 🙏🔥
Meri rananig 18/1 ko he Mera timing nahi ho pa raha timing 31 ATA tha abhi timing 26 ATA hi muje 20 me Puri Karni he plz jaldi batavo
Bhai long kro jitna ho ske
5km running ground me video banaye
Thanks 😊😊
15din bad SSC GD ka physical aur timing 30Min
Than k u sir
Thank you so much Bhai 😊😀
एक नंबर जानकारी दी भाई आपने 👍
Thanks ☺️☺️☺️
thanks bhi
Jay ho....
Jay ho🙏🙏
Bhai thenk so much
Thanks 👍👍
👏
Bahut accha
So best Tips
Thank you Bhaiya
Sukriya 🙏
Thank you 🙏
Thanks🌹🙏🙏🙏🙏
Nice 👍
Bhai mera running time 25 minutes aa rhe hai mai cisf fireman me jawu ki nhi
Kaha pe h bhai mera bhi h
Koylanagar dhanbad Jharkhand me 27 /08 ko hai aur mera practice time ke bare me kuch bole
@@targetfirst5033 Mera Barauni h
Mera bhi time 25 aa rha h
Super bro
Thank you ❤
Stamina kese bhodaye..
Kal video laa rhe hai
Nice
Good
Super 💓💓❤️😍😚😚
Nice video Good Information For Beginners
Thanks 👍😊😊😊😊
Bhai next वीडियो knock knee
Sir Raning karte samay kya khana chahye or kya nahi khana chahye sir
Thanks Bhai 🙏
Ameging sir
Tnq sir
Txxx sir
Sir abhi tk strt nhi kiy h or result aane wala h tho kese ky kre sir
Bhai Mera 7 din bad running he 23.00 min aa rahi he, to kya karu jisase timming kam ho?
Speed session start krdo bhai fast reputation kam rest
sir jb me running karta hu tb or running me speed badaata hu tb pet me presher banne lagta h 1 video laaye sir jisme pet pura saaf ho jaaye
Bhai subah uthte hi 2 gilas gunguna pani piya kro
@@Prem_fitness_club yes sir
Best
Thanks 😊😊😊
Superb
Thanks ☺️☺️☺️
Jay mahakaal
Jordar Sir 🙏🙏
Thanks ☺️☺️☺️
@@Prem_fitness_club sir ji me Gujarat police ki tayari kar ra ha hu mera graund 20 Janavari ko he muze ghutne me drad ho ra ha he kya karu . bhai
Very nice 👌👍😊
Op video sir ji
Thanks sir ji
Nice 👍👍👍👍👍
Thanks ☺️
Bhaiya Mera GD ka 18 tarikh ko hi ground he, time nehi Mila, mene socha tha 10 /12 din badh hoga sayedh😭😭
Nice..
Guruji diet plan toh Lao workout k bd
Okk sir
3 km ke bad payar nhi chalta hai kiya Karu 😭
Thoda jaldi upload karte to 😭😭
Abi mere pass only 3 days h😭
Best dena bhai apna 👍
Gjb
20din me ho jaega ky sir mera rajasthan police ka physical h
Prem400mtr
❤
kaha hai sir apki acadmy
👌👌👌👌👌
Bro 83 kg weight hai 26.30 arha hai... Ssc gd ke liye koi programme do
Kitna score aa rha bhai apka gd me
@@THESOLDIERSLIFE. 56 odisha
My raw score 73 sc category from mp
मै पंजे पर दोड़ता ता था मेरी तीली मे भी दर्द हो गया है तो कृपया कोई उपचार बताओ। ❤❤❤
दौड़ bnd kr do😂
Rahul Kumar
Bhai 17 minutes me 5k kese le Mera abhi 19/ kabhi 18.30 aa raha hai kya karu
Mari age 31 k.g hai or wite 85 or hight 181cm hai kyaa mere se ho payaa gaa 21 minit me
Weight kam krlo ho jaega
Bhai medical problem hai bhai mere eye imprument video please bhai
भाई आप बोलते बहुत हो बोल ना भी चाहिये मगर ग्राउंड पे करके दिखाओ तब समझेगा लोगो को ग्राउंड पे करके दिखाव पहिले बोलो बाद मे ग्राउंड पे करके दिखाओ 🇮🇳🇮🇳
Bhai 7 saal ground per bhaga hu
Or abhi bhi bhag rha hu national player hu bhai 4 Times State medlist
Sedul running ka do
Okk bhai
Bhai pull matlab pull ke upar dodna ha Ky?
Nahi bhai latak ke upar niche hona he
@@gohil2gaming586 😂
Hi
Yes
Shin pain bahut ho raha hai any solution
Long running karo bhai
Hello bhai aapne video me bahut acha samjhaya thank you so much😊
Koi solution nhi दर्द सहना पड़ेगा 1month तक अगर सत्य bolu toh brna bhot cheeje hai झूट
Ye nibbe runners wale sirf yehi 2-4 baat jante hein lekin kisika overweight, koi nehi doud paa rha he unke liye kuch nehi
Kya
Ek month me 5 km ki teyari ho jayegi bhaiyya
Vai tera aur Mera shoes same he
Esliya ma vi 19 min par 5km maar Sakta hu
Mera 12ko dor he 5km ho jayega
Bekar ki tips
Good
Prem400mtr
Bhai 5 km pura krneme 25 Minutes hojati he or me chahta hu ki 23/22 me puri ho or mere pass 6 day running ke liye baki he to kiya kru?
6 din bad kon si race h
@@garimamaurya2410 police