As a woman with no periods due to medical issues, I'm here to let you know that it's not us who get offended at womanhood being connected to periods, it's other people getting offended in our name without any of our input. We are in no way or shape oppressed or invalidated by other women talking about their own periods đ.
I've used pads for most of my life as well and I used to feel a little embarassed about it because to me it seemed like at a certain age you're supposed to wear tampons. However I also don't love the plastic feeling of pads, especially in the summer, and have switched to period underwear about two years ago. It's super comfortable and reusable (yay sustainability!), even though it's a little pricey and the one I have isn't vegan unfortunately. I've also had a menstrual cup for many years and have never gotten the hang of it until recently when I purchased a different cup (literally the smallest one I could find and very flexible). I already like it so much more and use it with the underwear on the heavier days.
@@rebbj9533 I'm not the commenter above but if you're looking for a cup that suits you better there's a menstrual cup quiz (I think from put a cup in it) that I've found rly helpful
Iâm so glad that youâre comfortable to talk about your experience. I have few advices for you, since Iâm on the final year of medicine . First is: donât pressure yourself for using menstrual cups or tampons if youâre not comfortable with the idea. Since you are not sexually active, it could be painful to put it inside because of sitff vaginal muscles and tightness, so I would stick to the pads if I were you. Second: make sure that you use natural pads, without colors or parfume that could trigger endocrine disruption and cause more painful periods. Third: make sure to keep records of your period, you can use apps like period calender where you can see if everything was ok retrospectively.
I tried a tampon first when I was 14 and my mum didn't tell me how to put in properly I only learnt at 15 and since then they have become a lot more comfortable
A few things to consider with period cups (I had to make the transition as I went abroad longterm, with only crazy expensive and chemical filled period products available where I went). 1. There are not only different sizes but also different flexibilities in the silicone cups. Some people need the more flexible ones (they are way more easy to get in and out) but the more harder ones will prevent leakage better. 2. Start slowly on a day with heavy flow. Or use a safe lubricant for down there. The first few times it will not be pleasant. But as you get a grip on how to get it in and out it will feel like a breeze. Just do one day if you had troubles inserting it multiple times to prevent yourself getting sores. 3. Some women have issues getting it out. I never came across that issue. Mine is always easy to reach. But be warned. Go to your OB/GYN if you have the feeling you cannot get it out. I was told they will get it out in matters of seconds and that it will not hurt! But if you know you cannot "recover" them on your own, stop using them. 4. Try multiple folding techniques. Some do not work at all for me. I have found my favorite way of folding it and it is really easy now. Do not give up if it does not get in the first time. 5. If you still can feel the cup when moving it is not in deep enough. I made that mistake the first time. It hurt like crazy. It is not supposed to hurt. If I still can feel it I push it in in a rotating motion, it will not get in deeper by just pushing it. 6. If you leak make sure the cup had the chance to unfold itself inside of you. If you have the feeling you need to change the cup within the first hours it either did not unfold itself (I make sure to hear air getting into it) or your cup is too soft (then try a harder one, usually you will have to switch to another brand). If I would not have had to get used to them, I would probably given up the second day. Be gentle on yourself and try it throughout multiple cycles. I now could not imagine going back to pads or tampons. They are so much more gentle to your skin and they do not dry you out. And yes the environmental aspect is a huge one. I just boil mine with a bit of sodium bicarbonate (the one you use for baking) in water for 10 minutes after each cycle and use fresh tap water when I pour them out. Best thing that ever happened to me! Hope that helps someone!
If you are not confident with the menstrual cup (me neither, I wish I was but...), there are reusable pads which you can wash, so they are another sustainable alternative! I've been using them for over 2 years and I've never had any accident :)
@@moonchild6173 I use ecolily reusable pads and they're amazing! Super soft and way more comfortable than disposable pads, and way better for the environment! I also use the reusable tampon applicator from DAME which is amazing. DAME do reusable pads and period underwear as well. Hope this helps :)
Iâm crying watching this Holly. Periods are so important in terms of health for women, but there is surprisingly very little information out there, as it just isnât spoken about. For anyone reading this, please consult your doctor ASAP if you are worried about anything to do with this, especially lack of periods. It can be a range of medical conditions and ultimately your body is trying to alert you that something isnât right. Sometimes it is just as simple as a lack of vitamins (folic acid etc).
We can feel that how you've grown as a person and you being so positive about your body and being able to accept it makes me also become more comfortable with my body idk why maybe it's just because I see you being comfortable and that makes me more comfortable so thank you because I really felt happy after watching this video...thanks holly â€ïž
Holly spoke about the importance of nutrition and cutting back on exercise, one issue she didn't mention in detail, but which is also important, is around stress. Stress has a huge impact physically, and it's just as important to take care of yourself mentally as physically. So, being away at university, or facing everyday stresses such as money worries, bereavement, problems at home, can all have a big impact. Look after yourself.
I was super nervous about trying the menstrual cup too. Then my friend reminded me that trying it was like trying anything else - if you don't 'succeed' the first time then that's okay, there's plenty of time and opportunities to try again. It's not like you have to manage it this precise second! And that made my body much more relaxed.
I'm so glad you are feeling more comfortable with your period. So exciting that you have a menstrual cup, but don't feel pressured to use one if you don't want to, or don't feel comfortable. Also, have you thought about trying reusable pads. They may be a good option if you want to be more eco friendly but don't feel as comfortable using a cup :)
You might try out period underwear if a menstrual cup is not your cup of tea. They are also more sustainable than pads or tampons, because you wash and reuse them. I have been using them for years and honestly it has changed the relationship I have with my period so so much, I sometimes even forget I'm bleeding, because they are so comfortable and work so well for me.
@@rebbj9533 Sure, I have tried Thinx and Ooia. Thinx is based in the US and Ooia in Germany. There are many brands available all around the world, just research some that don't cost a fortune to get shipped to your country.
Modibodi do incredible period pants! I've been using them for about a year now. So super comfortable and I've never leaked in them! Recommend them 100%. Primark have also just started selling period pants, I've not tried them so can't comment on how good they are, but they might be great for those with a smaller budget! â€ïžâ€ïž
on my period right now! so proud of you Holly, for sharing this with us! and i'm high-key scared of using a menstrual cup too omg, even tampons kind of scare me haha!
Your willingness to open up and bare your soul, while being a catharsis for you, is no doubt encouraging and inspiring MANY others and a great gift Holly
I find it so satisfying that you took your time with this topic and addressed it only when you wanted to and were ready to share and that you weren't bullied in to it! (Those period comments seemed almost harassing and definitely mean at some point.) Anyway, thank you for the video and all the best for you Holly!
I really can relate to you not being brave enough to use a menstrual cup before! I'm so happy you took the first step! I too want to try using it but like you I'm terrified and don't have enough courage yet to try it out. I hope one day I get the courage to do so!
Hello Holly, I think you are so brave overcoming your fear of talking about this topic and about overcoming your insecurity. I also would love a video about the menstrual cup. I always wanted to try one but never was brave enough to do it. Love your progress
I'm quite overweight (which is something I'm working on!), but I also lose my period for a couple months every once in a while. Periods are a very complex phenomena, loved hearing your story Holly!
I just want to say: Holly, you are a gorgeous and resilient person, and we are all proud of you:) And Natacha's videos help a lot to come into terms with many things, too.
Tip for trying menstrual cup first time: practice putting it in when youâre not on your period so you have some idea of what to do when your period does come and itâs not so messy âșïž Also look up folding techniques Iâve personally found the punch down fold is the easiest
Holly I don't know if you know this but you are an amazing speaker đ you should totally open a podcast, you talk in such a way that people get and that's a talentđđđ
Concerning the products, it was/is the same for me. I didn't use tampons until I had my first sexual experience, which was only in my twenties, because I just could not bring myself to try tampons. I would get really emotional when even thinking about it, and I was also really ashamed and didn't talk to friends about it. I used tampons for a while after that, but they are just not my thing, and I much prefer pads. I also feel bad about the environmental issues, but I am just not comfortable with using anything else, so I try to reduce my footprint elsewhere as much as I can. I am so so glad that right now I am comfortable enough to tell people (if they ask obviously haha) that I don't like tampons, but for a very long time I felt ashamed about that. It just made me realise how much there still is to teach people of all genders and ages about periods, there is still a huge stigma around it.
Omg I can feel you...I have the same problem with tampons I have not used it yet but can't bring myself to use it..I'm more comfortable with sanitary pads...my girls left me because iam not there type I'm virgin nd it's another reason why they started hating me even more nd now I'm all alone but I feel good tht I dont have toxic frnds anymore sometime it sucks but it's good being alone rather having stupid frnds I mean snakes...I'm grateful I don't have them in my life anymore... anyways thank youuuuuuu so so much for opening up... sending u love đđđđđ
Youâre right periods which afflict a lot of the population are not spoken about enough and are still considered taboo to many people. Ps. Iâve been using a menstrual cup for about 5 years now it definitely does take a little to get the use of placement. Please give yourself the space and kindness to experiment with it. Also, the first time you remove itâŠdo it in the shower and be sure to collapse it inside to eliminate risk of painful removal (which usually happens cause if the suction) I wish someone told me that. It would have saved me from some trouble and mess.
I was so inspired by all the university vlogs and all that you were able to manage being at Cambridge. I've been overweight most of my adult life, and struggle with food and body image. I tried many times but I was not able to follow your lifestyle. I felt disappointed afterwards and thought that maybe I'm not good/healthy enough. Knowing your struggles made me realise that it's not healthy to compare my body to yours or anyone for that matter. If my body is functioning properly, that's a sign of a healthy body and I should accept it and also be thankful. It's so good to see these videos, because I have not really been in an environment where girls could freely talk about this stuff, so it's liberating and feels like a breath of fresh air. Love, Yashi
I think Hannah Witton has done a youtube video on trying menstral cups if that would help. Plus it took me ages to come to use tampons, but I found that trying them for the first time is easiest on your heaviest day as there's a lot more 'lubricant' (sorry if that's too much TMI). So maybe give it a go when your period is particularly heavy (and make sure there's plenty of paper tissues and soap on hand for the clean up)
I had ammenorreha for 10 years, and my bones are absolutely irreversibly fucked. I am so glad and proud of you for speaking up about this and that you are working on your mental health . I actually had to stop watching you for a couple of years because I was in a bad space and getting triggered and worried about you. You definitely have an energy about you now that you didn't have before and i hope this next chapter of your life is full of exciting things that you deserve
Holly, I am so glad that you are comfortable with talking about your experiences with your periods. Whenever I get close to my periods, my belly tends to get bloated and I feel cranky and touchy. My breasts get sore close to my periods and I had a few headaches. I never used tampons because I did not feel comfortable with them. I tried putting them on and I just hurt myself. That is why that I have always used plain sanitary pads without any perfume.
Holly, I would advise that for the first time using a menstrual cup, try it at the later end of your cycle, or when itâs lower flow - I think it just puts a little less pressure on âgetting it rightâ first time and almost allows you to practice. Iâve heard a lot of people say theyâve used one and not worked, which can be quite discouraging, but I think the less pressure you put on yourself and the cup initially, the better đ Iâve been using one for 5+ years and I canât imagine going back. Good luck!
Thank you for sharing. I have a similar story and I think it is so important for girls to know that it is not okay to not have a period and that being healthy is much more important than looks etc. Lots of love đđđŒ
Thank you so so much for being so open and honest and vulnerable. You are breaking the stimga and shame around menstrual health which I think should be spoken about without shame because it is so essential in understanding health and whatâs going on in our bodies. I also love seeing you blossom and become more confident itâs such a lovely journey to see and be a part of. I highly recommend checking out the channel Hannah Witton and More Hannah she talks a lot about âtabooâ topics regarding female health and sexual things that we have been taught to feel shameful towards when in reality itâs natural and should be spoken about openly. Loved and really valued this video. Thank you!
Oh my god I feel the same about a menstrual cup!! Iâve been through the same feelings regarding tampons and then stuck to pads and gave up. I never spoke about it, even to myself because I was ashamed of not being able to do enough for the environment. Thank you for sharing your story and making us feel better about this. đ€ Hopefully my cup days are coming soon!
Sophie Louise recently did a really open and honest video about trying period products and reviewing them- would definitely recommend! She had also never tried anything other than pads and it was very educational for people who want to find out more.
When I was a teen I struggled with an ED and amenorrea was one of the many consequences. I felt so ashamed and like I wasn't "a woman" because of it. I'm so glad young girls have someone like you nowadays who can talk openly about these issues and to help remove the stigma surrounding it. đ
Hey there. Hope you're doing fine. I'm a final year medical student. Lot of people are having similar issues. Sharing these things is really important. Period depends on many factors like genetics, body structures, mental conditions, physical activities, etc. For some, gaining weight will be a good thing and thier cycles might become normal because of it. But for me, personally, if I gain weight, there will a delay. It's totally based on individual's nature. But, definitely, not having periods for months or years together, isn't good at all. Don't be silent Gain enough courage, seek help. You won't regret anything later.
More power to you Holly! You're doing great, keep going. I know using menstrual cups can be intimidating but having used it personally for over a year now, I can guarantee that it's only hard for the first time(like anything else). You just have to get used to the idea and that it's completely safe and normal. If you do manage to switch, it'll change your life for the better! Do share your experience.
Hey Holly, I thinks it's great that you are giving the menstrual cup a chance. I've been using cups for several years now, and I would never go back to pads or tampons. Such a live changer! Here is what I found helpful at the beginning: Do your first try on your second or third day of your period. The blood will make the whole thing go smoother :-D I did have some leakings the first times I used a cup so I tried different folding methods and cup models and brands. I can warmly recommend Bree's YT channel "Precious star vlogs". Bree talks periods and "rumps" (ReUsable Menstrual Products). She has some great videos on cups and how to use them and she has an awesome and easy way of talking about these topics. Good luck with this new experience! Greetings from Germany :-)
I struggled with my period my whole life I had a cyst in my ovaries at 15 yo lol it was a roller-coaster haha for anyone struggling you are not alone it will get better! â€ïžâ€ïž
also holly please try reusable pads or period pants! i donât like menstrual cups much and find them a bit intimidating. the external stuff is so much more comfy and just as sustainable!!!
17:17 also reminder that if these cramps or pain interfere with your movement, getting out of bed, going to work or school, etc, and basically hinder your 'normality' of life, there may be another issues like endometriosis (1 in 9ish women have it) or pcos or something else. While low-key cramps are normal, if they cause bad pain and prevent you from really 'living', go to the doctors! Pain is very normalised for women and its not normal.
I've always been super excited about clith pads, since they're so colourful and soft. I've never had a full or not ridiculously heavy, healthy period. So I'm excited to see a video on how you got your period back! I also really recommend cloth pads and cloth pantyliners! Precious stars pads sells pretty affordable ones
Omg im so happy someone here relates! I have never been able to use anything but pads and EVERYONE in my life picks on me for it to the point where I donât even mention my periods to friends or family đŹ
Holly, Iâve watched you for years (since you started uni!) and I wanted to say how proud I felt watching this video. Youâre glowing, you seem so much more confident in yourself and itâs so lovely to see. Thank you for talking about this and helping others, you should feel so proud of yourself đ„°â„ïž
hey girl!! You aren't the only one who is scared of menstrual cups but there are other alternatives. There are reusable sanitary pads that are made of cloths. You could try them if you don't feel comfortable about the menstrual cup
I am sosososo happy to hear that you feel whole now:) it made me emotional hearing your story, I lost my period for two years as well and it was extremely inspiring hearing how you experienced it. Thank you for sharing x
i feel the same way you do about menstrual cups, so i'd love to see a video on it if you ever do figure them out :) in the meantime, or maybe if you don't end up liking the cup after all, there's reusable pads as well. i've been using mine for almost two years now and they're great! you just rinse them off cold after using and then put them in the wash like you would every other item of clothing :) maybe give those a try!
If u haven't already, pls check out the book 'Wild Power'! It talks about those changes and how your energy shifts inwards + outwards over the course of your cycle. I've not even finished it but it has already helped me so much in understanding those changes and feelings :))
Happy for you!! I also still struggle with accepting my period. For a long time, I wanted to lose weight mainly to lose my period, hope I can get to a point in my life where I can accept it!
Also I'm on the pill because my periods were super heavy and made me miserable each month - not having a period doesn't make me less of female-identifying/biologically female, and it's out of choice/convenience/sometimes necessity for my mental health and well-being. I think there's too much emphasis of not offending anyone, even if it's unintentional or you didn't realise....
Thank you so much for sharing your storyâ€ïž this video was great to watch, as alwaysâŠalso compared to some older videos your skin is super glowy nowâšâš
I love your butterfly earrings. Everything butterfly reminds me of my sister, since I used to call her "Schwesterling". ("Schwester" meaning sister, as you probably know, and "Schmetterling" meaning butterfly - as you also might know :-) đŠđŠ
Dear Holly, there are also washable period underpants that work like a pad. As an alternative to the cup... Although they cost a bit more, especially if you get a few, but it is also more sustainable than pads and the quality is usually very good, so they last a long time :)
omg i relate so much to being on your period while performing as a young person. i was once in the choir in the touring performance of joseph and i came onto maybe my second or third period. i had such bad cramps and would have to sit still on these rafters for each half of the show and it was torture. i also was so embarrassed getting changed and worried that people would see my pad so would always have to go into the loos. my sister told the woman who ran our stage school, who was so lovely and kept talking about how she was on her period too and trying to make me feel better. but when youâre 12 and arenât used to talking about periods itâs MORTIFYING when someone knows and tries to chat with you about it. all in all a solid 0/10 would not recommend.
Holly, I am soooo proud of you! I hope I also get my period back (hopefully very soon). You're such an inspiration for me. Thank you for speaking so real in this video âĄ
Great video Holly loved this maybe do a kind of series/playlist of videos to help girls/women it might help.As you said itâs great to have a period itâs a healthy way to say as u put it your body is healthy.Iâm naturally skinny never had problems with getting my period Iâve always had the worst heavy periods still do unfortunately but Iâm glad I do get my period naturally every month.
I just wanted to say that your work ethic is inspiring to me! Iâm someone whoâs doing a science degree(&research) and I want to start creating content and start a small shop. Thereâs just so many different things I want to do in the next few years even tho Iâm not done with my education yet. It seems so crazy and it is but I think of how youâve been able to do youtube & your other projects while also doing so well in your degrees and I think - maybe I can do this! Thank you so much for creating and showing me whatâs possible đ
Kind of besides the point but I am the same age as you and I think I actually went to see Billy Elliot in London with my family while on holidays whilst you were on the show. I was pretty young and didnât understand all the lyrics (Iâm German) but I still remember ABSOLUTELY LOVING IT. âš Also, what an incredibly honest and brave video, wow!!
The menstrual cup can be quite difficult to use and can take long to get used to and know how to manipulate it properly. I am still learning after nearly a year. So don't get discouraged easily, give it a long time to get used to it.
Your story really moved me (I struggle with PCOs and other menstrual issues) and I just want to say that you are really one of the best people I've known (even though we never met)đ On a lighter note, I am trying the menstrual cup too!! Let's gooo
So good that you can talk about this stuff! For the menstrual cup, when I first started using mine I found that it was recommended to use some water-based lube when inserting. Minimizes any pain etc. Also I'd recommend watching some videos from Precious Star Pads because they have some great tips. Also if the menstrual cup doesn't work out for you, there are also reusable pads which you can get so you're being more sustainable in a way that works for your body (I have a friend who cannot use inserted products for medical reasons so this is what she does). I will however note I never had any trouble with tampons and such, I had swimming training the first day I got my period and I didn't want to miss it so I was stubborn and figured out tampons from day 1.
Great video. I just wanted to add that yes, it is normal to have symptoms associated with your period e.g. bloating, cramps, headache, fatigue. But it is NOT normal to have symptoms that disrupt your day-to-day activity. There are a number of menstrual disorders (like endometriosis and hormonal migraines etc) that are absolutely debilitating and unfortunately the medical community has a long way to go in offering prompt, effective treatment for those that suffer from these illnesses. It has taken me 14 years to finally be taken seriously and to be on heavy duty treatment and surgery to basically correct my body. If you are blacking out, vomiting, dizzy, losing your vision (big indication of migraine with aura), have a debilitating headache, have extreme temperature changes or unmanageable cramps please get checked out and don't just put up with it or think it's normal! Unfortunately sexism is still rampant in medicine and female issues are often not taken seriously, but getting the right treatment is essential for quality of life and to potentially improve fertility. Endometriosis, for example, can be helped sometimes by stomach implants that induce (easily reversible) menopause and by surgery etc.
I stopped in the middle of the video just when you show the menstrual cup to make this comment. Minutes before, I was thinking internally that perhaps a menstrual cup would be very helpful to completely reconcile with your body and period (it did for me, and I have been always very ok with it). And when I saw that you have taken the step of buying it (that's incredible) I got surprised, and even greater to see that it is the same as mine. I'm glad it is the same brand and size because I sincerely hope you have a good experience just like me. In my case it was October of last year when I made that same change from pads to menstrual cup (without intermediaries or sexual experiences) and I'm honestly very happy. Just some extra tips apart from the general ones that I hope your sister or other sources of information will let you know: - Before trying to insert the cup, try to get to know yourself and explore yourself a little. With your clean hands. Lying on the bed or whatever. Try to gently touch the surroundings of yourself with a finger and if you feel capable, insert it, with all the patience and time in the world. Thanks to that, you will have a minimal notion of where and towards which direction to go. - If you get frustrated that none of the recommended positions help you insert your menstrual cup easily, try those same positions in the shower. In my case, if it weren't for the shower, I doubt I would have been able to insert it the first time. That was the only time I needed to be in the shower, from then on I have always been able to do it out. - Do not freak out in case you sleep with it and the next morning you try to get it out right when you get up. It will probably be high up on your vagina, and you might not reach it well enough to catch or pull it down, but don't worry - it won't go anywhere. Just walk, have your breakfast, do something for 10 minutes while gravity does its job, and then try again. - Keep in mind that tension (due to stress, unfamiliarity, etc...), even if you don't feel like you're doing it, can play a trick on you. This applies to the morning thing (too high + stress because you can't reach it = pelvic floor muscles tensioned), and some other scenarios like being in a rush can make it difficult to insert it or take it out. With experience you will be able to have control of your muscles down there and you will be able to help yourself with them, making everything easier
I was looking for this commentđđŒI feel like it's just expected for women to be able to use a tampon or menstrual cup without even knowing their own body.
This video is so amazing and honest!đ„ș Also I think a lot of people would love if you shared you experience with menstrual cup, I wanted to try the cup for a while now, but I am kinda scared. Would love to see a video like that.
Wow Holly I'm so happy that you have reached this point in your life where you can open up about your period and body image! These are such important topics! This video was super clear, straight to the point and interesting. Congrats ! ^^
As a woman with no periods due to medical issues, I'm here to let you know that it's not us who get offended at womanhood being connected to periods, it's other people getting offended in our name without any of our input. We are in no way or shape oppressed or invalidated by other women talking about their own periods đ.
I've used pads for most of my life as well and I used to feel a little embarassed about it because to me it seemed like at a certain age you're supposed to wear tampons. However I also don't love the plastic feeling of pads, especially in the summer, and have switched to period underwear about two years ago. It's super comfortable and reusable (yay sustainability!), even though it's a little pricey and the one I have isn't vegan unfortunately. I've also had a menstrual cup for many years and have never gotten the hang of it until recently when I purchased a different cup (literally the smallest one I could find and very flexible). I already like it so much more and use it with the underwear on the heavier days.
Which brand menstrual cup have you switched to?
@@rebbj9533 I'm not the commenter above but if you're looking for a cup that suits you better there's a menstrual cup quiz (I think from put a cup in it) that I've found rly helpful
I am so proud of you for becoming more comfortable with yourself! This is a huge step! Lots of love
Same I am so proud of Holly and how she has grown and how confident she is now
So happy she's not vegan anymore
Holly becoming more and more comfortable is so much growth holly...proud of uâ€ïž
Iâm so glad that youâre comfortable to talk about your experience. I have few advices for you, since Iâm on the final year of medicine . First is: donât pressure yourself for using menstrual cups or tampons if youâre not comfortable with the idea. Since you are not sexually active, it could be painful to put it inside because of sitff vaginal muscles and tightness, so I would stick to the pads if I were you. Second: make sure that you use natural pads, without colors or parfume that could trigger endocrine disruption and cause more painful periods. Third: make sure to keep records of your period, you can use apps like period calender where you can see if everything was ok retrospectively.
I tried a tampon first when I was 14 and my mum didn't tell me how to put in properly I only learnt at 15 and since then they have become a lot more comfortable
A few things to consider with period cups (I had to make the transition as I went abroad longterm, with only crazy expensive and chemical filled period products available where I went).
1. There are not only different sizes but also different flexibilities in the silicone cups. Some people need the more flexible ones (they are way more easy to get in and out) but the more harder ones will prevent leakage better.
2. Start slowly on a day with heavy flow. Or use a safe lubricant for down there. The first few times it will not be pleasant. But as you get a grip on how to get it in and out it will feel like a breeze. Just do one day if you had troubles inserting it multiple times to prevent yourself getting sores.
3. Some women have issues getting it out. I never came across that issue. Mine is always easy to reach. But be warned. Go to your OB/GYN if you have the feeling you cannot get it out. I was told they will get it out in matters of seconds and that it will not hurt! But if you know you cannot "recover" them on your own, stop using them.
4. Try multiple folding techniques. Some do not work at all for me. I have found my favorite way of folding it and it is really easy now. Do not give up if it does not get in the first time.
5. If you still can feel the cup when moving it is not in deep enough. I made that mistake the first time. It hurt like crazy. It is not supposed to hurt. If I still can feel it I push it in in a rotating motion, it will not get in deeper by just pushing it.
6. If you leak make sure the cup had the chance to unfold itself inside of you. If you have the feeling you need to change the cup within the first hours it either did not unfold itself (I make sure to hear air getting into it) or your cup is too soft (then try a harder one, usually you will have to switch to another brand).
If I would not have had to get used to them, I would probably given up the second day. Be gentle on yourself and try it throughout multiple cycles. I now could not imagine going back to pads or tampons. They are so much more gentle to your skin and they do not dry you out. And yes the environmental aspect is a huge one. I just boil mine with a bit of sodium bicarbonate (the one you use for baking) in water for 10 minutes after each cycle and use fresh tap water when I pour them out. Best thing that ever happened to me!
Hope that helps someone!
If you are not confident with the menstrual cup (me neither, I wish I was but...), there are reusable pads which you can wash, so they are another sustainable alternative! I've been using them for over 2 years and I've never had any accident :)
Could you perhaps share the brand you use? I purchased one and it doesn't do well for heavy flow days at allđŹ so looking for alternatives
And also reusable period underwear!
@@moonchild6173 I use ecolily reusable pads and they're amazing! Super soft and way more comfortable than disposable pads, and way better for the environment! I also use the reusable tampon applicator from DAME which is amazing. DAME do reusable pads and period underwear as well. Hope this helps :)
Iâm crying watching this Holly. Periods are so important in terms of health for women, but there is surprisingly very little information out there, as it just isnât spoken about. For anyone reading this, please consult your doctor ASAP if you are worried about anything to do with this, especially lack of periods. It can be a range of medical conditions and ultimately your body is trying to alert you that something isnât right. Sometimes it is just as simple as a lack of vitamins (folic acid etc).
Katie Bullen Katie please consult your doctor ASAP, they should be able to help you.
We can feel that how you've grown as a person and you being so positive about your body and being able to accept it makes me also become more comfortable with my body idk why maybe it's just because I see you being comfortable and that makes me more comfortable so thank you because I really felt happy after watching this video...thanks holly â€ïž
I'm currently trying to get my period back after my ed, thank you for showing me it's possible đ» xx
@@HollyGabrielle thank you so so much đđ»
Holly spoke about the importance of nutrition and cutting back on exercise, one issue she didn't mention in detail, but which is also important, is around stress. Stress has a huge impact physically, and it's just as important to take care of yourself mentally as physically. So, being away at university, or facing everyday stresses such as money worries, bereavement, problems at home, can all have a big impact. Look after yourself.
@@ericaabawe8038 thank you for replying, i am going through the majority of what you mentioned, so doing all I can at the moment xx
It's so normal to be scared of THE CUP! And it's definitely a learning curve, but in the end it's actually the BEST product ever!!
100% agreed.
I was super nervous about trying the menstrual cup too. Then my friend reminded me that trying it was like trying anything else - if you don't 'succeed' the first time then that's okay, there's plenty of time and opportunities to try again. It's not like you have to manage it this precise second! And that made my body much more relaxed.
I'm so glad you are feeling more comfortable with your period. So exciting that you have a menstrual cup, but don't feel pressured to use one if you don't want to, or don't feel comfortable. Also, have you thought about trying reusable pads. They may be a good option if you want to be more eco friendly but don't feel as comfortable using a cup :)
@@HollyGabrielle I look forward to seeing how your cup experience goes đ
So proud of you for becoming so comfortable about a topic that should not be taboo but is taboo.
Great job
You might try out period underwear if a menstrual cup is not your cup of tea. They are also more sustainable than pads or tampons, because you wash and reuse them. I have been using them for years and honestly it has changed the relationship I have with my period so so much, I sometimes even forget I'm bleeding, because they are so comfortable and work so well for me.
Could you suggest the brands you wear? I have been on the hunt but I don't know which ones the right ones to buy for heavy period flow.
@@rebbj9533 Sure, I have tried Thinx and Ooia. Thinx is based in the US and Ooia in Germany. There are many brands available all around the world, just research some that don't cost a fortune to get shipped to your country.
@@HollyGabrielle I hope you find something you're comfortable with đ§Ą
Modibodi do incredible period pants! I've been using them for about a year now. So super comfortable and I've never leaked in them! Recommend them 100%. Primark have also just started selling period pants, I've not tried them so can't comment on how good they are, but they might be great for those with a smaller budget! â€ïžâ€ïž
on my period right now! so proud of you Holly, for sharing this with us! and i'm high-key scared of using a menstrual cup too omg, even tampons kind of scare me haha!
Your willingness to open up and bare your soul, while being a catharsis for you, is no doubt encouraging and inspiring MANY others and a great gift Holly
I find it so satisfying that you took your time with this topic and addressed it only when you wanted to and were ready to share and that you weren't bullied in to it! (Those period comments seemed almost harassing and definitely mean at some point.) Anyway, thank you for the video and all the best for you Holly!
I really can relate to you not being brave enough to use a menstrual cup before! I'm so happy you took the first step! I too want to try using it but like you I'm terrified and don't have enough courage yet to try it out. I hope one day I get the courage to do so!
Hello Holly,
I think you are so brave overcoming your fear of talking about this topic and about overcoming your insecurity. I also would love a video about the menstrual cup. I always wanted to try one but never was brave enough to do it. Love your progress
I'm quite overweight (which is something I'm working on!), but I also lose my period for a couple months every once in a while. Periods are a very complex phenomena, loved hearing your story Holly!
I just want to say: Holly, you are a gorgeous and resilient person, and we are all proud of you:) And Natacha's videos help a lot to come into terms with many things, too.
ah thank you! đ„ș and yes, natasha is so amazing! she has really helped me and as you said, many others đ
Tip for trying menstrual cup first time: practice putting it in when youâre not on your period so you have some idea of what to do when your period does come and itâs not so messy âșïž
Also look up folding techniques Iâve personally found the punch down fold is the easiest
Dude!!! Try the menstrual cup and you'd never go back to pads/tampons...Its such a relief to go through periods with a cup
Hey I actually tried it but I didn't got good results
for me it changed EVERYTHING for the better and I'm SO happy to have started using it!
Holly I don't know if you know this but you are an amazing speaker đ you should totally open a podcast, you talk in such a way that people get and that's a talentđđđ
Was thinking the same thing. She speaks with clarity which is something I struggled with
@@HollyGabrielle will wait for it and thank you for the heartđ
Concerning the products, it was/is the same for me. I didn't use tampons until I had my first sexual experience, which was only in my twenties, because I just could not bring myself to try tampons. I would get really emotional when even thinking about it, and I was also really ashamed and didn't talk to friends about it. I used tampons for a while after that, but they are just not my thing, and I much prefer pads. I also feel bad about the environmental issues, but I am just not comfortable with using anything else, so I try to reduce my footprint elsewhere as much as I can. I am so so glad that right now I am comfortable enough to tell people (if they ask obviously haha) that I don't like tampons, but for a very long time I felt ashamed about that. It just made me realise how much there still is to teach people of all genders and ages about periods, there is still a huge stigma around it.
Omg I can feel you...I have the same problem with tampons I have not used it yet but can't bring myself to use it..I'm more comfortable with sanitary pads...my girls left me because iam not there type I'm virgin nd it's another reason why they started hating me even more nd now I'm all alone but I feel good tht I dont have toxic frnds anymore sometime it sucks but it's good being alone rather having stupid frnds I mean snakes...I'm grateful I don't have them in my life anymore... anyways thank youuuuuuu so so much for opening up... sending u love đđđđđ
Youâre right periods which afflict a lot of the population are not spoken about enough and are still considered taboo to many people.
Ps. Iâve been using a menstrual cup for about 5 years now it definitely does take a little to get the use of placement. Please give yourself the space and kindness to experiment with it.
Also, the first time you remove itâŠdo it in the shower and be sure to collapse it inside to eliminate risk of painful removal (which usually happens cause if the suction) I wish someone told me that. It would have saved me from some trouble and mess.
It's very sweet of u to give a trigger warning even though it's not very triggering. But u sucha sweetie â€
I was so inspired by all the university vlogs and all that you were able to manage being at Cambridge. I've been overweight most of my adult life, and struggle with food and body image. I tried many times but I was not able to follow your lifestyle. I felt disappointed afterwards and thought that maybe I'm not good/healthy enough.
Knowing your struggles made me realise that it's not healthy to compare my body to yours or anyone for that matter. If my body is functioning properly, that's a sign of a healthy body and I should accept it and also be thankful.
It's so good to see these videos, because I have not really been in an environment where girls could freely talk about this stuff, so it's liberating and feels like a breath of fresh air.
Love, Yashi
To anyone suffering from not having period or irregular ones, it's OK to take pills (if it's necessary), also check for autoimmune diseasesâïž
I didn't skip even 1 second of this video .... This is your best video I swear .... Proud of you !! â€ïž
If you're scared of the menstrual cup but want to be more sustainable, try period panties or reusable pads ! They are great
I think Hannah Witton has done a youtube video on trying menstral cups if that would help. Plus it took me ages to come to use tampons, but I found that trying them for the first time is easiest on your heaviest day as there's a lot more 'lubricant' (sorry if that's too much TMI). So maybe give it a go when your period is particularly heavy (and make sure there's plenty of paper tissues and soap on hand for the clean up)
I had ammenorreha for 10 years, and my bones are absolutely irreversibly fucked. I am so glad and proud of you for speaking up about this and that you are working on your mental health . I actually had to stop watching you for a couple of years because I was in a bad space and getting triggered and worried about you. You definitely have an energy about you now that you didn't have before and i hope this next chapter of your life is full of exciting things that you deserve
Holly, I am so glad that you are comfortable with talking about your experiences with your periods. Whenever I get close to my periods, my belly tends to get bloated and I feel cranky and touchy. My breasts get sore close to my periods and I had a few headaches. I never used tampons because I did not feel comfortable with them. I tried putting them on and I just hurt myself. That is why that I have always used plain sanitary pads without any perfume.
Holly, I would advise that for the first time using a menstrual cup, try it at the later end of your cycle, or when itâs lower flow - I think it just puts a little less pressure on âgetting it rightâ first time and almost allows you to practice. Iâve heard a lot of people say theyâve used one and not worked, which can be quite discouraging, but I think the less pressure you put on yourself and the cup initially, the better đ Iâve been using one for 5+ years and I canât imagine going back.
Good luck!
Thank you for sharing. I have a similar story and I think it is so important for girls to know that it is not okay to not have a period and that being healthy is much more important than looks etc. Lots of love đđđŒ
Weâre proud of how far youâve come, Holly đ hereâs to sustained growth in the future as well
Pro tip! Fold it on the way out, literally no one talks about it but it makes it so much easier
Thank you so so much for being so open and honest and vulnerable. You are breaking the stimga and shame around menstrual health which I think should be spoken about without shame because it is so essential in understanding health and whatâs going on in our bodies. I also love seeing you blossom and become more confident itâs such a lovely journey to see and be a part of. I highly recommend checking out the channel Hannah Witton and More Hannah she talks a lot about âtabooâ topics regarding female health and sexual things that we have been taught to feel shameful towards when in reality itâs natural and should be spoken about openly. Loved and really valued this video. Thank you!
Oh my god I feel the same about a menstrual cup!! Iâve been through the same feelings regarding tampons and then stuck to pads and gave up. I never spoke about it, even to myself because I was ashamed of not being able to do enough for the environment. Thank you for sharing your story and making us feel better about this. đ€ Hopefully my cup days are coming soon!
Sophie Louise recently did a really open and honest video about trying period products and reviewing them- would definitely recommend! She had also never tried anything other than pads and it was very educational for people who want to find out more.
When I was a teen I struggled with an ED and amenorrea was one of the many consequences. I felt so ashamed and like I wasn't "a woman" because of it. I'm so glad young girls have someone like you nowadays who can talk openly about these issues and to help remove the stigma surrounding it. đ
Hey there. Hope you're doing fine. I'm a final year medical student. Lot of people are having similar issues. Sharing these things is really important. Period depends on many factors like genetics, body structures, mental conditions, physical activities, etc. For some, gaining weight will be a good thing and thier cycles might become normal because of it. But for me, personally, if I gain weight, there will a delay. It's totally based on individual's nature. But, definitely, not having periods for months or years together, isn't good at all. Don't be silent Gain enough courage, seek help. You won't regret anything later.
8:51 > i think this would help a lot of people, who are also maybe scared to use one !
Proud of you that you shared your story!!!đŻđȘđ»
More power to you Holly! You're doing great, keep going. I know using menstrual cups can be intimidating but having used it personally for over a year now, I can guarantee that it's only hard for the first time(like anything else). You just have to get used to the idea and that it's completely safe and normal. If you do manage to switch, it'll change your life for the better! Do share your experience.
holly iâm so proud of you đđđâ€ïžâ€ïžâ€ïž
Hey Holly, I thinks it's great that you are giving the menstrual cup a chance. I've been using cups for several years now, and I would never go back to pads or tampons. Such a live changer! Here is what I found helpful at the beginning: Do your first try on your second or third day of your period. The blood will make the whole thing go smoother :-D I did have some leakings the first times I used a cup so I tried different folding methods and cup models and brands. I can warmly recommend Bree's YT channel "Precious star vlogs". Bree talks periods and "rumps" (ReUsable Menstrual Products). She has some great videos on cups and how to use them and she has an awesome and easy way of talking about these topics. Good luck with this new experience! Greetings from Germany :-)
I use reusable pads and knickers (got mine from small businesses and primark)! x
I struggled with my period my whole life I had a cyst in my ovaries at 15 yo lol it was a roller-coaster haha for anyone struggling you are not alone it will get better! â€ïžâ€ïž
let me tell you i went through all of ur previous vids , and girl , I am loving the way u r beautifully evolving, we love to see it Holly
also holly please try reusable pads or period pants! i donât like menstrual cups much and find them a bit intimidating. the external stuff is so much more comfy and just as sustainable!!!
17:17 also reminder that if these cramps or pain interfere with your movement, getting out of bed, going to work or school, etc, and basically hinder your 'normality' of life, there may be another issues like endometriosis (1 in 9ish women have it) or pcos or something else. While low-key cramps are normal, if they cause bad pain and prevent you from really 'living', go to the doctors! Pain is very normalised for women and its not normal.
I've always been super excited about clith pads, since they're so colourful and soft. I've never had a full or not ridiculously heavy, healthy period. So I'm excited to see a video on how you got your period back! I also really recommend cloth pads and cloth pantyliners! Precious stars pads sells pretty affordable ones
Omg im so happy someone here relates! I have never been able to use anything but pads and EVERYONE in my life picks on me for it to the point where I donât even mention my periods to friends or family đŹ
Holly, Iâve watched you for years (since you started uni!) and I wanted to say how proud I felt watching this video. Youâre glowing, you seem so much more confident in yourself and itâs so lovely to see. Thank you for talking about this and helping others, you should feel so proud of yourself đ„°â„ïž
I missed watching your videos! Im so glad youre sharing your story. Period shouldn't be a taboo topic. I also glad you're so much better now :)
hey girl!! You aren't the only one who is scared of menstrual cups but there are other alternatives. There are reusable sanitary pads that are made of cloths. You could try them if you don't feel comfortable about the menstrual cup
I am sosososo happy to hear that you feel whole now:) it made me emotional hearing your story, I lost my period for two years as well and it was extremely inspiring hearing how you experienced it. Thank you for sharing x
Thank you so much for sharing, Holly..glad to see you're feeling even more comfortable with yourself â€
i feel the same way you do about menstrual cups, so i'd love to see a video on it if you ever do figure them out :)
in the meantime, or maybe if you don't end up liking the cup after all, there's reusable pads as well. i've been using mine for almost two years now and they're great! you just rinse them off cold after using and then put them in the wash like you would every other item of clothing :) maybe give those a try!
you're so brave to share your experience about period, which is very helpful!! Also, the little Holly is so lovely~
If u haven't already, pls check out the book 'Wild Power'! It talks about those changes and how your energy shifts inwards + outwards over the course of your cycle. I've not even finished it but it has already helped me so much in understanding those changes and feelings :))
Proud of you for making thisđ„°
Happy for you!! I also still struggle with accepting my period. For a long time, I wanted to lose weight mainly to lose my period, hope I can get to a point in my life where I can accept it!
Also I'm on the pill because my periods were super heavy and made me miserable each month - not having a period doesn't make me less of female-identifying/biologically female, and it's out of choice/convenience/sometimes necessity for my mental health and well-being. I think there's too much emphasis of not offending anyone, even if it's unintentional or you didn't realise....
Thank you so much for sharing your storyâ€ïž this video was great to watch, as alwaysâŠalso compared to some older videos your skin is super glowy nowâšâš
Aw Holly, I appreciate you making this so much
I love your butterfly earrings.
Everything butterfly reminds me of my sister, since I used to call her "Schwesterling".
("Schwester" meaning sister, as you probably know, and "Schmetterling" meaning butterfly - as you also might know :-)
đŠđŠ
Love the video Holly! The idea of a cup scares me too! I have been using reusable period underwear, and will never go back. It's a game changer đ
Dear Holly, there are also washable period underpants that work like a pad. As an alternative to the cup... Although they cost a bit more, especially if you get a few, but it is also more sustainable than pads and the quality is usually very good, so they last a long time :)
omg i relate so much to being on your period while performing as a young person. i was once in the choir in the touring performance of joseph and i came onto maybe my second or third period. i had such bad cramps and would have to sit still on these rafters for each half of the show and it was torture. i also was so embarrassed getting changed and worried that people would see my pad so would always have to go into the loos. my sister told the woman who ran our stage school, who was so lovely and kept talking about how she was on her period too and trying to make me feel better. but when youâre 12 and arenât used to talking about periods itâs MORTIFYING when someone knows and tries to chat with you about it. all in all a solid 0/10 would not recommend.
Holly, I am soooo proud of you! I hope I also get my period back (hopefully very soon). You're such an inspiration for me. Thank you for speaking so real in this video âĄ
It's so admirable how comfortable you are to discuss and share these things!!! Us females can relate to the struggles for sure too haha
I feel like i'm liking you even more as time passes. Love watching your journey, your changes and your thoughts Holly
So proud of you, Holly. This video will surely help other girls going through this kind of problem.
Great video Holly loved this maybe do a kind of series/playlist of videos to help girls/women it might help.As you said itâs great to have a period itâs a healthy way to say as u put it your body is healthy.Iâm naturally skinny never had problems with getting my period Iâve always had the worst heavy periods still do unfortunately but Iâm glad I do get my period naturally every month.
I just wanted to say that your work ethic is inspiring to me! Iâm someone whoâs doing a science degree(&research) and I want to start creating content and start a small shop. Thereâs just so many different things I want to do in the next few years even tho Iâm not done with my education yet. It seems so crazy and it is but I think of how youâve been able to do youtube & your other projects while also doing so well in your degrees and I think - maybe I can do this! Thank you so much for creating and showing me whatâs possible đ
I love, love, love this video. Thank you for opening up â€ïž
Kind of besides the point but I am the same age as you and I think I actually went to see Billy Elliot in London with my family while on holidays whilst you were on the show. I was pretty young and didnât understand all the lyrics (Iâm German) but I still remember ABSOLUTELY LOVING IT. âš Also, what an incredibly honest and brave video, wow!!
Just quickly want to say how helpful you are to me and my own body image. I love all your content.
This video shows so much growth!! So proud of you Holly xx
The menstrual cup can be quite difficult to use and can take long to get used to and know how to manipulate it properly. I am still learning after nearly a year. So don't get discouraged easily, give it a long time to get used to it.
Holly, thank you for sharing! It was super helpful. Hopefully I can accept the fact that it's ok to have periods and get them back one day â€â€â€
You are so brave to talk about this in front of millions of people. You have grown so much đđđ
THANK YOU for opening up about such a personal topic
Your story really moved me (I struggle with PCOs and other menstrual issues) and I just want to say that you are really one of the best people I've known (even though we never met)đ On a lighter note, I am trying the menstrual cup too!! Let's gooo
Love this video. I personaly don't like menstrual cups, but there is a lot of susteinable pads that you can wash after you use. I love them !
SO brave, I am proud of you Holly â€ïž
So good that you can talk about this stuff! For the menstrual cup, when I first started using mine I found that it was recommended to use some water-based lube when inserting. Minimizes any pain etc. Also I'd recommend watching some videos from Precious Star Pads because they have some great tips. Also if the menstrual cup doesn't work out for you, there are also reusable pads which you can get so you're being more sustainable in a way that works for your body (I have a friend who cannot use inserted products for medical reasons so this is what she does).
I will however note I never had any trouble with tampons and such, I had swimming training the first day I got my period and I didn't want to miss it so I was stubborn and figured out tampons from day 1.
Great video. I just wanted to add that yes, it is normal to have symptoms associated with your period e.g. bloating, cramps, headache, fatigue. But it is NOT normal to have symptoms that disrupt your day-to-day activity. There are a number of menstrual disorders (like endometriosis and hormonal migraines etc) that are absolutely debilitating and unfortunately the medical community has a long way to go in offering prompt, effective treatment for those that suffer from these illnesses. It has taken me 14 years to finally be taken seriously and to be on heavy duty treatment and surgery to basically correct my body. If you are blacking out, vomiting, dizzy, losing your vision (big indication of migraine with aura), have a debilitating headache, have extreme temperature changes or unmanageable cramps please get checked out and don't just put up with it or think it's normal! Unfortunately sexism is still rampant in medicine and female issues are often not taken seriously, but getting the right treatment is essential for quality of life and to potentially improve fertility. Endometriosis, for example, can be helped sometimes by stomach implants that induce (easily reversible) menopause and by surgery etc.
There are also washable period underwear you can use, if the cup is not comfortable for you!
I literally cried watching this video, due to my pcod,and my risisstan for maturation cup đ„șđ„ș
Thank you for sharing your own experiences x And for being so honest xx
I stopped in the middle of the video just when you show the menstrual cup to make this comment. Minutes before, I was thinking internally that perhaps a menstrual cup would be very helpful to completely reconcile with your body and period (it did for me, and I have been always very ok with it). And when I saw that you have taken the step of buying it (that's incredible) I got surprised, and even greater to see that it is the same as mine. I'm glad it is the same brand and size because I sincerely hope you have a good experience just like me. In my case it was October of last year when I made that same change from pads to menstrual cup (without intermediaries or sexual experiences) and I'm honestly very happy.
Just some extra tips apart from the general ones that I hope your sister or other sources of information will let you know:
- Before trying to insert the cup, try to get to know yourself and explore yourself a little. With your clean hands. Lying on the bed or whatever. Try to gently touch the surroundings of yourself with a finger and if you feel capable, insert it, with all the patience and time in the world. Thanks to that, you will have a minimal notion of where and towards which direction to go.
- If you get frustrated that none of the recommended positions help you insert your menstrual cup easily, try those same positions in the shower. In my case, if it weren't for the shower, I doubt I would have been able to insert it the first time. That was the only time I needed to be in the shower, from then on I have always been able to do it out.
- Do not freak out in case you sleep with it and the next morning you try to get it out right when you get up. It will probably be high up on your vagina, and you might not reach it well enough to catch or pull it down, but don't worry - it won't go anywhere. Just walk, have your breakfast, do something for 10 minutes while gravity does its job, and then try again.
- Keep in mind that tension (due to stress, unfamiliarity, etc...), even if you don't feel like you're doing it, can play a trick on you. This applies to the morning thing (too high + stress because you can't reach it = pelvic floor muscles tensioned), and some other scenarios like being in a rush can make it difficult to insert it or take it out.
With experience you will be able to have control of your muscles down there and you will be able to help yourself with them, making everything easier
I was looking for this commentđđŒI feel like it's just expected for women to be able to use a tampon or menstrual cup without even knowing their own body.
Thanks for making these videos! Very helpful for understanding someone I care about so much! So thank you đ
Well done Holly! Iâve said it before and Iâll say it againâŠSuch an inspirational young woman!đđđđđđđđđđđ
This video is so amazing and honest!đ„ș Also I think a lot of people would love if you shared you experience with menstrual cup, I wanted to try the cup for a while now, but I am kinda scared. Would love to see a video like that.
Wow Holly I'm so happy that you have reached this point in your life where you can open up about your period and body image! These are such important topics! This video was super clear, straight to the point and interesting. Congrats ! ^^