Learn Basic Ballet Arms & Feet Positions | EP 1
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- čas přidán 11. 07. 2024
- 🎯 Let’s master Ballet positions Arms and feet.
Welcome to Ballet Basics for Adults 🩰✨- a FREE 30-day course designed to help you learn the fundamentals of classical ballet and enjoy its numerous benefits! We're excited to have you join us on this journey to master a simple classical ballet barre and center routine within a month, regardless of your age or experience.
🌟 Download our complimentary Guide-Calendar here: www.lazydancerstudio.com/ball...
Positions of Arms and Feet
1️⃣ First position
Stand with your heels together and your toes turned out to the sides, creating a small "V" shape between your feet.
Your arms should be rounded and held slightly in front of your body.
2️⃣ Second position
Step your feet apart so they are shoulder-width apart. Extend your arms out to the sides at shoulder height.
3️⃣ Third position
Bring one foot in front of the other, so that the heel of the front foot touches the arch of the back foot. Your arms are usually held as a combination of first, in front of the body and second position, extended to the side.
4️⃣ Fourth position
Step one foot forward and to the side, so that your feet are not quite shoulder-width apart. Your arms are usually held as a combination of first, in front of the body and fifth, crowning your head.
5️⃣ Fifth position
Bring one foot in front of the other, so that the heel of the front foot touches the toe of the back foot. Your arms can be held in any position, but they are usually held in a rounded shape above your head
6️⃣ Sixth position
A relaxed neutral position with your feet parallel.
To execute these positions, it's important to maintain proper ballet posture by keeping your back straight, shoulders down, and core engaged. Don't forget to point your toes and fully stretch your legs to create long, elegant lines.
Ready to master the six ballet positions? Download our PDF guide for more detailed instructions and tips. Happy dancing!
🌟 Download our complimentary Guide-Calendar here: www.lazydancerstudio.com/ball...
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✴CoFounder/Performer/Writer: ✴
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Ballet Basics for Adults 🩰✨ a FREE 30-day course. 🌟 Download our complimentary Guide-Calendar here: www.lazydancerstudio.com/ballet-basics-for-adults
Two years ago I had the pleasure to attend a course of baroque dance after hating dancing all my life 😅 I have been getting so out of shape lately and thought to myself that dance would help me get back on track so I was very happy to see your new series pop up! Thank you so much! I have been doing some of your exercises before and they were amazing, too ☺
I’m so happy you are here having fun and dancing!!! Real dancing 🤣😘💕 enjoy every moment of it! 💕💕
I'm starting beginner ballet after summer as a 23 year old, so im gonna use my summer on preparing with your lessons to get stronger, both with balance and strength
You are a very talented Ballet teacher! This helps me a lot as an amateur dancer.
❤ so entertaining! So funny! So good explained! Thank you ❤
Love this!
I loved this refresher course and I'm looking forward to tomorrow. Thank you!
Very thanks Alessia ❤
Thank you for offering this series. I love your enthusiasm, you make me feel like a kid again. I am a dressage rider and think that ballet is the answer to improving my position, strength and suppleness in the saddle...and out.
Thankyouthankyouthank youu for posting these videos and making ballet less intimidating and achievable for us normal humans ♥️ I would love to start right away but sice I'm not very strong, I think I'm going to work on building my muscles first ...
Thank you Alessia
Thank you very much for this video! The best!🙏😊
Oh my gosh, you are awesome!
You're wonderful 💛💜
Thank you so much for this video ❤😍many kiss 🇫🇷
0:03 I retired from dancing a year ago. This was fun. You look fabulous!
This was fun. Thank you. I will practice this 2 more days before moving to the next lesson
Grazie Alessia, sognavo queste lezioni da tempo. Ho 44 anni ma non è mai troppo tardi
I am a boy , i tried your balanće step it made me smile and happy ,thank you. today i am in for your series
Thanks ❤
This was excellent..
I’m so happy you enjoyed our first lesson ❤️
Lesson 1 ✅
🌹🌷🌺🌸🌻🌼💮
What nice and bauitful🎉❤
thanks so much! let’s keep dancing 💃
❤❤❤ so beautiful ballet instructor ❤️❤️❤️
🌬Alessia 💞is Greater than You can imagine 💭
First lesson finished succesfully 😊💫✨thanks! Should I do ballet every day?or one a week?
We’ll done! 🙌🏻🙌🏻🙌🏻💕
If you have downloaded the free guide and calendar it says exactly what you need to do and when. The link to download it is here www.lazydancerstudio.com/ballet-basics-for-adults
@@lazydancertips Thank youuu I'll chack it🙏🏻💛
Thank you Alessia!! Love your outfit. Is that a unitard or leotard and tights??
You are welcome 🙏🏻 it’s a unitard from Eleve Dancewear, I’ve put all the details and discount code 😉in the description of the video! I keep on dancing and keep me updated on the Ballet Basics progress 💕
@@lazydancertips Thank you for your reply and that information Alessia!! May you have a beautiful day!! Give Murphy a hug from me too.
well done! but unfortunately the arms in 4th position are wrong. You've passed the arms in the high 3rd position. The 4th position for the arms has one arm in 1st and one arm in couronne. It's with great kindness that I take the liberty of pointing out this detail. 😇🙏
Thank you 🙏🏻 💕 the 4th position you mentioned and the one I teach are both right. 😊 The one with one arm in 1st and one in 5th, I call it crossed. It’s the same case as a changement battue and a royal. Same step different name. Different techniques call the same steps in many different ways. 🤷🏼♀️
After many year dancing I don’t pay attention to “what a step it’s called” anymore.
Usually choreophers care about what you can deliver more than if you know all names of steps.
In my opinion, the Most important thing is to dance. 💃
So let’s Have fun 🤩
Thanks
thank you!