What I Eat in a Day Summer Edition: Go to Meals to Stay Healthy & Fit | Staying Motivated to Walk

#whatieatinaday #healthymeals #weightlossjourney
Hi peeps! Discover my go-to meals that make me feel great and help me stay healthy and fit on my weight loss journey in this Summer Edition of "What I Eat in a Day." I'll share my favorite dishes that keep me energized and on track, plus my top 4 tips to stay motivated walking year-round. Tune in for inspiration and practical advice to support your health goals!
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Chia Seed Pudding Recipe:
2 tbsp chia seeds
1/2 to 3/4 cup non dairy milk (I used almond milk)
Pinch sea salt
1 tsp cinnamon
1/4 tsp vanilla extract
-Stir everything together. Wait 5-10 minutes and stir again until all the seeds are soaking in the almond milk. Add a lid and refrigerate for 4 hours or overnight.
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[@AngieWalk]

What are your favorite healthy meals to enjoy in the summer? And what keeps you motivated to stay active? Share your tips and recipes in the comments below!

[@Usako-Moon]

Great video Angie! I’m still doing the challenge not sure what day I’m on lol I’m also doing a 75 Soft Challenge. I’m on VA and it’s been hot as hades here so I’ve been doing my walk either on the treadmill in the gym or on my walking pad at home. I’m averaging between 8k-10k steps a day. Thanks for sharing your recipes! I’m not sure if Trader Joe’s still has it but they had a smoked tofu that a lot of ppl liked! Stay motivated and I’m happy to be with you on this health journey. Have a great Monday and week!

[@blutru1328]

yessss it's HOT , here in California too !!! drinking my water !

[@AngieWalk]

@@blutru1328 YES! ♥️ Hydration is so important.

[@ericamoore7128]

Hi Im in Alabama and I get up at 5 to walk 3- 5 miles but if I get up too late , I just get on my walking pad

[@AngieWalk]

I love this! Great job. 💕

[@mondoraj]

I think it’s Dante’s 7th level 😅

[@AngieWalk]

@@mondoraj Lol 😂