ãè¡ç³å¯Ÿçãã¶ã£ã¡ãããé£äºã¯ããã ãæ°ãã€ããŠãã ããïŒãã¹ãã€ã¯äºé²ã
VloÅŸit
- Äas pÅidán 17. 03. 2024
- ðâ¬ïžãã¯ã¿ãŒãããªãå
¬åŒLINEâ¬ïžð
lin.ee/2ZXzXKZ
ããã¢ããªã§éãããæŒããŠãã ããïŒã
ðâ¬ïžå ¬åŒLINEç»é²ã§ææçŽç¹å ž5åâ¬ïžð
â ææ°è¡ç³ã»ã³ãµãŒã®äœ¿ãæ¹ãŸãšãè³æ
â å¹ççã«è¡ç³ã¹ãã€ã¯ãé²ã5ã€ã®æ¹æ³
â ïŒã¶æã§è¡ç³å€ãã100ãäžãã£ãå ·äœçããŠããŠ
â ææ°æ é€åŠããããé£æ8éž
â ãè¬ã«é Œããç³å°¿ç ãå æãããç¡æã»ãããŒã®ãæ¡å
lin.ee/2ZXzXKZ
ããã¢ããªã§éãããæŒããŠãã ããïŒã
-------------------------------------------------------------------------------
#ç³å°¿ç
#è¡ç³å€
#HbA1c
#Diabetes
#Blood glucose
-------------------------------------------------------------------------------
ââââââââââââââââââââ
ãã ð 18,000人以äžã®æ¹ãç»é²äž ð
ããâ¬ïž ãã¯ã¿ãŒãããªãå ¬åŒLINE â¬ïž
ââââââââââââââââââââ
lin.ee/2ZXzXKZ
ããã¢ããªã§éãããæŒããŠãã ããïŒã - Krátké a kreslené filmy
èªåã¯ç©ºè ¹æè¡ç³å€195ãHbA1c10.0ããããŸãããèšã£ãŠãéãã«1ã¶æã§ãµã©ãããé£ã¹ãç±³ã§çµããé£äºãããšãæ¯é£3床ãç±³ãæããã«100gé£ã¹ãã¿ã³ãã¯è³ªãå€ãæãéåã§äœèèªçã5ããŒäžãããåæã§ç©ºè ¹æè¡ç³å€104ãHbA1cã8.2ãŸã§äžãããŸãããå ¥é¢ããããã€ã³ã·ã¥ãªã³ãæããã飲ã¿è¬1é ã§é 匵ããŸããã次ã¯2ã¶æåŸãã©ãå€ãã£ãŠããåãããŸãããå çæ¹ãä¿¡ããŠç²Ÿé²ããŠãããŸãã
ãã°ãããã§ãâºïž
ãã®èª¿åã§ããã«äžãããšããã§ããâš
ð
èªåãå¹æãã£ãããµã©ããå ã«åèã¿ãããªæãã§é£ã¹ãç±³ãšãããé£ã¹ããHBA1CãïŒïŒïœ¥0ã®çµæã«ãªã£ãã
ãªããè¬è²°ãã«ãã€ããã£ãŠãå ç§ã«ãã£ããæ°éçæ³ã§æ¥µç«¯ã«äžãããªèšããããã©ãã¯ãªããã¯ã®å¹Žé ã®å çã¯ãªãã以åãããããããäžãããŸãããïŒããšè³ªåããŠããéã枬ããªããã«ããªãŒèšç®ãã§ããªãã§ããïŒãã¿ãããªæãã§æ£è ãåªåãããã®ã«èããŠãåªåãããªãããã«ãããã玹ä»ç¶ãæžãããããã ãã©çç±ããããã ãããïŒïŒ
ãããã§ããïŒ
æ°å€ãäžãã£ãŠããã£ãã§ããð³
çµæ3ã¶æã§HbA1c6.3ãŸã§äžãããŸããïŒ
æåŸã®æåŸã«çœé£¯ãé£ã¹ãçºã«äžå£ã»ã©ã®ããããæ®ããŠããããããã¯çŽè±ãçåµã§ç· ãã®ã飯ã«ããŠããŸãããããŠå¯èœãªéãäºç©ç±³ããã¡éºŠé£¯ã«ããŠããŸãã
ãªãã¬ã§å¹æ確èªããŠããŸãã
çŽ æŽãããã§ãâºïž
ç§ã¯å çã®ãããã§è¯ããªã£ãŠãŸãðããããšððïžð¶
èªè²»ã§ãªãã¬ã§è¡ç³ã枬ããŸããã
ã飯ãæ®éã«é£ã¹ããšããšæåŸã«é£ã¹ããšãã®è¡šãèªåŒµã§ã¯ãªãæ¬åœã«ãã®åç»ã®è¡šã®ãšããã«ãªããŸãã
ããšé£åŸã®éåã§è¡ç³ãäžããã®ãããã£ãŠã¢ãããŒã·ã§ã³ãç¶ããŸããã
ãè©Šãããã ããã®ã§ããïŒã³ã¡ã³ãããããšãããããŸãâºïž
å匷ã«ãªããŸãïŒããããšãããããŸãð
ç§ã®å®¶ç³»ã¯ç³å°¿å®¶ç³»ãªã®ã§
察çãšããŠåèã«ããŸããïŒ
ãšãŠãåèã«ãªããŸãããæé£ãããããŸã!
ããäºèãã
ãã£ãŠã¿ãŸã
ããããšãããããŸãã
ã¯ããðé£ã¹ãé çªæ°ãã€ããŸããæããŠé ããŠããããšãããããŸãã
ãã«ãŒãã©ã¹ããæ匷ïŒæ¥æ¬é£ã³ãŒã¹ã¡ãã¥ãŒã¯çã«ããªã£ãŠãããã§ãããTVçªçµä»¥äžã«åãããããæ§æãããããšãããããŸãã
æãé£ã埡座ããŸãâªã¡ãã£ãšé«ãã§ããéèð¥Šããé£ã¹ãããã«ããŠããŸãð é 匵ã£ãŠã¿ãŸãð
å€ãçœç±³ãé£ã¹ãªãã§ç¿æ¥ã®æãè¡ç³å€ã140ãªã®ã¯äœãåå ãªãã§ãããã
ãã€ãæèŠããŠããŸãããªãã¬ã»ã³ãµãŒãã€ããŠç¢ºèªããŠããŸããè¡ç³å€ãæé£åŸãšæŒã®è¡ç³å€ãé«ãã®ã§é£åŸ15åäœæ©ããŠããŸããè¡ç³å€ãäžãããŸããð¢å€é£¯åŸã¯æ©ããšè¡ç³å€ã¯äžããã®ã«ïŒäœããã£ãŠãããåãããªããªããŸããð¢
ä»åãç¥åã§ãããæ矀ã«åããããããããããšãããããŸãã
ããããšãããããŸãâºïžâšïŒ
çæ°Žåç©æåŸã«é£ã¹ãããšã«æ°ãä»ããŠã~åããŠç¥ããŸãããæé£ãããããŸããðïž
å çããããšãð¢
ã米倧奜ãã§ãã€ãã€ããã飯ãšäžç·ã«ãããâŠãé£ã¹ãæªãç¿æ £ã身ã«ã€ããŠããŸã£ãŠãããŸããå çã®ãæå°ãåèã«ãæªç¿æ £ãæ¹ããããã«å¿ããããããšæããŸãã
ãã£ãŠã¯ããŸãããæ¯åºŠãšèšãããšã¯ãªãã§ãã ãç±³ãã©ã¹ãã«ããã£ãŠããããšã¯ããããªãã£ã éèã¯å ã«é£ã¹ãŠããã®ã«å¿äœãªãããšãããŠãŸãããæããŸããµããšçãããäžç·ã«é£ã¹ãŠãŸã ããããšãããããŸãããã£ãŠã¿ãŸããé·ãç³å°¿ç ç掻ã§ãã è±åºã§ãããå¬ããã§ãã
ãã²ç¶ããŠã¿ãŠãã ãããâºïž
ç§ã¯äºåè»ã®ããããã§ã ã«ãŒãã©ã¹ããšéåã®ãããã§ãŸã äºåè»ã§ããŸããæ²¹æ倧æµã§ããð
ãªãã¬è£ çè ã§ãã2åç³å°¿ç ãšèšºæãããè¡ç³å€ã¹ãã€ã¯ãèµ·ãããªãé£ã¹æ¹ãæ¢ããŠãŸããã»ã»ã»
ç©ºè ¹æè¡ç³å€ã¯ã ããã110ãããã§ã3ã¶æéã®1æ¥å¹³åã¯125ã§ãã
ã©ããªã«ãéèâã¿ã³ãã¯è³ªâåã©ã€ã¹ã®é ã§20åãããŠé£ã¹ãŠãŸãããã»ãŒæ¯æŒé£åŸã®è¡ç³å€ã¯200ãè¶ ããŸãã
ã©ãŒã¡ã³ã®æ¥ã¯éººããé£ã¹ãŠãŸãããããã§ã200çšåºŠã§ãã
ã¡ãªã¿ã«ç³è³ªåžåé»å®³ãµããªã飲ããš-10ã-20æžããŸãã
éã«ã©ããªé£ã¹æ¹ãéãç³è³ªæåã§ã230ã¯è¶ ããªãã®ã§ãããããããŸããw
å€é£ã¯çæ°Žåç©ãé£ã¹ãªãã®ã§ã120ã130ãŸã§äžããçšåºŠã§ãã®ã§ãçµå± ãçæ°Žåç©ãæåããªãã®ãäžçªå¹æåºãŸããã
æå€ã§ããçãã®ãèåãé£ã¹ãŠã150ååŸããäžãããŸããã
ãªããæé£ã¯ç¡ç³ã®èèª0ãšãŒã°ã«ããšãããã§ãã190ååŸãŸã§è¡ç³å€ã¹ãã€ã¯ãããããŸãã
äœéã¯3ã¶æã§59kgâ53kg
ç³å°¿ç ã¯ç ç³ã§ãªããã®ã¿ã€ãã®äººã§ããªãç³å°¿ç ã¯ç ç³ã§ãªããæ€çŽ¢ããŠãã ããã
ç³å°¿ç ã¯æ²¹ãã ãã ãšäž»åŒµããæ¬ã§ãã
ãããã¯ç³è³ªãå€ããæ¿ãã§ã³ïŒæåãšåãäœã§ãã
ã ããã¹ãã€ã¯ããããã®ããâŠ
ç§ã¯ç±³ãšã«ãã麺ãé«è¡ç³ã®ããŒãããã§ãã
ç±³ã¯éãå°ãªãããŠã200åãã®ã¯é£ããã§ãã
麊ãæ²¢å±±å ¥ãããšè¡ç³å€ãæããããŸãã
çç±³ãéç©ãå·é£¯ãªã©ã¯å¹ææããªãã§ãã
ç§ã®å Žåãè¡ç³å€æããã«ã¯ãã³ãæŽé£ãæŽèåãå¹æçã§ãã
ç±³ãåé£ãåèåã¯ãšãã§ããªãäºã«ãªããŸãð
ãããã¯æç©ã®äžã§ã¯1çªäžãããŸã
ããªã³ãšãã¯ãããŒãšãã¯æ²¹ãåµãçä¹³å ¥ã£ãŠãããããã¹ãã€ã¯ããã»ã©è¡ç³å€äžãããŸããã
åèã«ãªããŸããããããšãããããŸãð
ä»å€å€é£ã«è¡ããã«ãŒãã©ã¹å®æœïŒãæåã«é£ã¹æŸé¡ã®ãµã©ãããããµãããã ãããã®åŸã¡ã€ã³ã®ãã³ããŒã°ããã®åŸå®¶æãäžæè°ããäžãç· ãã®ã©ã€ã¹ãïŒå°ã ã®ãã³ããŒã°ã®çŒãæ±ãšãµã©ãã§ïŒããããŠããããŸãã!ãããæåŸã«çŸå³ãããããã¢ãšãŒãªãŒãé£ã¹ãŠããŸããŸããð ð ã
çœç±³ã飯ã¯ãïŒé£äœã°ã©ã ããã¹ããªãã§ããããïŒæ©ã¿ã©ããã§ãð¥²
å çã®åç»ã§éèãå ã«é£ã¹ããšé£äºåŸã®15åãŠã©ãŒãã³ã°ã
å®è·µããŠãŸãã
質åãªãã§ããç§ã¯ä»¥åãã
è¡å§ã«è¯ããšæããã£ããã®
ååãã®é ¢æŒ¬ããé£ã¹ãŠãã®
ã§ãããéèãå ã«ãã¹ã
ãã®éèã¯ãã£ããã®é ¢æŒ¬ã
ã代çšã§ãè¯ãã®ã§ããããïŒ
ãããããé¡ãããŸãã
ã¯ããè¯ããšæããŸãâºïžïŒ
ç©ºè ¹è¡ç³å€95
ããã°ããã³6.3
äœé以å96â75ç¶æããŠããŸããð
ãç±³ã¯ã§ãã·ã質ãªã®ã§ç³è³ªã®åžåããã£ããã«ãªãããã§ãããããç§ããã£ãŠãŸããå¹æããããŸãã
ã«ãŒãã©ã¹ãããã®ã§ãããæåŸã«çœç±³ãæ®ã£ãŠããŸããšã©ããã£ãŠé£ã¹ããããã®ãããããŸãããããµããããšããããŠãè¯ãã®ã§ããããïŒð¢
ãããªãã§ããçœç±³ã ãæ®ããšé£ã¹ãããªãã§ãããã
ãããè¯ããšèããŸãâºïž
åããŠã³ã¡ã³ãããŸã
12æã«ç³å°¿ç ã®ããå ¥é¢ããŸãã
æ¹ããŠãã£ãã察çããŠããããã§ã
æ¯åå çã®åç»èŠãŠããŸã
ãåèã«ãªãã°å¹žãã§ãïŒâºïž
ä»å€ã¯ãçãããããã·ã¥ã«ãŒã ãçèã®ã«ã¬ãŒðãšçããããã ãããåµãéèãœãŒã»ãŒãžå ¥ãã®ããããµã©ãã§ãã
埡飯ã®äžã«ã«ã¬ãŒãã®ããŠããã®äžã«ãããããµã©ããã®ããŠãäžããé çªã«é£ã¹ãã°ããã®ã§ããâïž
èç¡ãã®éèãµã©ããªããªãããã§ããð
æè¿ã¯ã䞻治å»ãã楜ã«æ¥ããŠäžãããŸãããããã¡ãã楜ã«ãã£ãŠããŸãã
äºé²ã倧åãšæããŸãã®ã§ãé£ã¹ãé çªã§ç³å°¿ç äºé²ãã§ããŸãã®ã§ããããåãå ¥ããŠäºé²ããŠãããããšæããŸãã
ãµãããŠããã®ã§ããïŒãããããããããµã©ãïŒè¡ç³å€çäžãïŒãçèã®ã«ã¬ãŒïŒåžè²©ã®ã«ãŒæªè質ïŒãéèãœãŒã»ãŒãžïŒå å·¥é£åæ·»å ç©ãŠãããããïŒå ¥ãã®ããããµã©ãé£ã¹ãŠã¯ãªããªãç³å°¿ç ã®è ã¯ãã»
ãªãã¬ã€ããŠããžãã¡ãŒã¹ãâã¿ã³ãã¯è³ªâã«ãŒãã©ã¹ããã£ãŠããã©ç§ã¯å€ãããªãã¿ããð¢1å£30åãã£ããããåãã§ãäžããæã¯äžããð«
ããããŸãïŒ
ç§ãåãã§ãã
ããããä»ã®æ¹ãè©ŠããŠãããã¯å€§äžå€«ãšèšãã®ã§ãç§ã¯ãã¡ã ã£ããããŸãã
ãªãã¬ã®æ°åãèŠãã®ãææã§ãã
ãã®ã¹ãã¬ã¹ãè¯ããªãã¿ããã§ãã©ããããè¯ãã®ãããããªããŸãŸæ¥ã ãéãããŠããŸãã
å°ãã§ãæ¹åããããšè¯ãã§ããã
@@user-mw6jz7nh8r
ããããåããã§ããåãåããªããããªããããªãšããæ觊ã§ãããããã¯äœæ ããããã«ééå ¥ã£ãŠããšä»ã®ããããã©ããããäžãããªéããŠäœè¡ç³ãªããŸããã§ãä»ã®äººãã©ããã¯åãããŸããããšããèšããªãã§ããããšç§ã¯ã°ãªãŒã³ã«ã¬ãŒãã ã£ããããŸããèš³ãåãããªãwã ãããªã¹ã¹ã¡ãªããŠæããŠåºæ¥ãªãð
ããšå¥ã®ãšããã§é£ã¹ããã®ã«ãã£ãŠå¥åžžè ã§ããããŸã§äžãããã ãšç¥ã£ãŠã¡ãã£ãšæ°ã楜ã«ãªããŸããã䞻治å»ãäžåäžæãããªã£ãŠèšã£ãŠãã®ãšåããªãã§ãããªã¢ã«ã«ç¥ããšéããŸããããŸã女æ§ã¯å¥³æ§ãã«ã¢ã³ã®é¢ä¿ã§èœã¡ã«ããæ¥ãäžãããããæ¥ããããšäž»æ²»å»ããèšãããŠãŸãããæè¿æŒžãåãã£ãŠããŸãããç§ã®å Žåã¯æäºåã©ãŒã«ããªããªãæ¥ãããæš¡æ§ãäœã«ããé«è¡ç³ãç¶ããªããå¿ ãçå°ããããããšãã¡ã€ã³ã«ããŠæ°å€èŠãææ°æã¡ãèœã¡çãããããã«ããŠãŸãã
I have never seen and heard such excellent and informative content. â€ðb
ç§ãããžãã¡ãŒã¹ãã§ãã£ããé£ã¹ãŠãç³è³ªæãã°ããããŸãâŠäœè³ªãªãã§ãããã
ç§ã¯ã³ã³ããã®ãµã©ãããã§åµãé®ãã«ããäžåã§ã«ãŒãã©ã¹ãã§ãªãã¬èŠãŸããããããŒã«200è¶ ããŸããã
次ã®æ¥ã³ã³ããã®ãã§åµããµã³ãã€ããé£ã¹ãŸããããããŒã¯140äœã§ããã
åŸè ã®æ¹ãã«ããªãŒã¯50kcalå€ããªããŸãããç§ã¯ç±³ã§ã¯ãªããã³ãéžãã æ¹ãè¡ç³å€æããããŸãã
æ°Žåäžè¶³ã§ãè¡ç³å€ãäžãããšèãããã§ãããã©ã®äœäžãããŸããïŒãŸããéåã®è² è·ã§ãäžãããšèããŸããããèªåã«åã£ãéåéã¯ã©ããããè¯ãã§ããïŒ
çµæ§å人差ã倧ããªãšããã§ãããã»ã»ã»
è¡ç³å€ã¯æ¿åºŠãªã®ã§æ°Žåäžè¶³ã§ãäžãã£ãŠããŸããããããŸã§å€§ããªå€åã¯ãªããšæããŸãã
èªåã«åã£ãéåãèŠã€ããæ¹æ³ã¯ãã¯ãååŸã®è¡ç³å€ã®åããã¿ãŠã¿ãããšããã§ããâºïž
倧å€å匷ã«ãªããŸããããããããæ°ãä»ããŠé 匵ãããšæããŸããðŠ
ãµã©ããããããæ±ç©ãã飯ã®æã¯ã飯ãã©ã®ã¿ã€ãã³ã°ã§å£ã«ããã°ããã®ããä»äžããåãããŸããã
ãµã©ããšããããé£ã¹ãã£ãŠãããªã®ãïŒð€
æããŠé ãããå©ãããŸããðŠð
ã§ããã°çœãã飯ã¯æåŸãŸã§æ®ããŠãããŠãå°ã ããã ããšããã®ãè¯ããšæããŸãâºïž
@@dr.5149 æ§
ãå¿ãããšããè¿ä¿¡é ãããããšãããããŸããé 匵ã£ãŠã¿ãããšæããŸããããããšãããããŸãããð
ãã€ãéèããé£ã¹ãŠããŸããããä»æã¯ãéèãã¿ãæ±ãçŽè±ãé£ã¹ãåŸã«ã飯ïŒãšããé£ã¹æ¹ãããŸãããæåŸã®ã飯ãé£ã¹ãããŸããã§ããã(åžžã«100äœã«ããŠããŸãã)
ããã¯ãè¯ãããšã§ããïŒ
å šãçœç±³ãåããªãã®ã¯ãããªããšããã®ãèããããšããããŸãã
ãåçããã ãããšãå¬ããã§ãâºïž
ãã£ãšäººã«ãã£ãŠå¹æã¯éããšæããŸã
å¿ ãã¹ãã€ã¯ãããããŸã
æèµ·ããŠæž¬ããšãã§ã«é«ãããã§åµãããŒãºã ãã§ãçäžããããŸã
ããžãã¡ãŒã¹ãã ããç³è³ªãªãã®é£äºã工倫ããŠãŸããäžãã£ãŠããŸããŸã
ã飯ããã³ãè麊ããã¹ã¿ã¯é£ã¹ãŠããŸãã
åŠæ¹ããããè¬ã5幎飲ãã§ãŸããããã£ãšèŸããããªããã ãšè«ŠããŠããŸã
ãã°ç²100%ã®ãã°ãªãé£ã¹ãŠã倧äžå€«ã§ããã
埡飯ã¯çç±³ã«ããŠãç±ã ã®ã飯ãããªã
å·ãŸãã埡飯ãªãæ¥æ¿ã«è¡ç³å€ã¯ããããŸããã
ç§ãç³å°¿ç ãšéã£ãŠããŸãã
ãããé ¢ããªã¹ã¹ã¡ã§ããã
ãã³ã¯ãå šç²ç²ã®ãã³ãããããã§ãã
èã¯é¶èãéã¯é®ãããã¿ããã§ãã
@@user-zf5ff9sd7i
è²ã æããŠé ãããããšãããããŸãïŒ
è©ŠããŠã¯ããã®ã§ããããªããªãâŠ
é£ã¹ãŠã倧äžå€«ãªç©ãæ¥ã æ¢ããŠãŸãã
ãªãªãã³ããã³é€ ã工倫ããŠé£ã¹ãŠãŸãã
ããããã³ãç¿åŸããŸããç¬
é 匵ããããªãã§ããã
æã®è¡ç³å€ã¯æé·ãã«ã¢ã³ã®ããã§äœãé£ã¹ãªããŠãæèµ·ãããšãããã°ã³ã°ã³äžãããŸã
@@user-mw6jz7nh8r
ã²ãšã€æ°ã«ãªãäºãæããŸããã®ã§âŠ
åããè¬ã5幎é飲ãŸããŠãã®ã§ããïŒ
ããã§å¹æãåºãŠãªãã®ã§ããã°ç é¢ãå€ããŠã¿ãŠã¯åŠäœã§ããïŒ
ç§ã¯äœç®æãã®ç é¢ã«ããããŸãããç³å°¿ç å°éã®ïŒåŸæãªïŒç é¢ãæãã®ã§âŠ
åŠæ¹ãããè¬ãéã£ãŠããã®ã§
ããåããè¬ããã£ãšé£²ãŸããŠãŠ
çç¶ãæ¹åãããªãã®ã§ããã°
ãç¯ä»ãšã¯æããŸãããâŠ
ããšãäžå20åäœã®ã¹ã¯ã¯ããããã¹ã¹ã¡ã§ããç§ã¯é£åŸã«ããäºãå€ãã§ãã
ãªããªãæãæ§ã«æã£ãŠããŸãããå¯èµ·ãã«ã¬ã¢ã³çœæ¹¯ãæé£ã¯é»é ¢çœæ¹¯ãé ¢çŽè±é·èãèžãéèããã³å ¥ããé¯ããã¿èžãæµ·è»å ¥ãæåŸã«çç±³80ïœç©ºè ¹æ95ïœ110äœããçç±³ãé£ã¹å§ãããšè¡ç³å€ã¹ãã€ã¯ã§ãã240ïœ250ãäžããå§ãããäžãããŸã§4ïœ6æéæãæŒé£ã¯æãã軜ãæ°Žåè£çµŠã¯ãŸãã«ããŠãŸããå€é£ã¯éèã¿ã³ãã¯è³ªãäž»ã§ç¡ç³ã®è¹ã§å°è±ã軜ãã®çç±³ãããã§ãè¡ç³å€ã¹ãã€ã¯ãé£åŸã®éåãè¬ã®æçšããŠããŸãã
èŸã.
ç§ãé·ãããšè¡ç³ã¹ãã€ã¯ã§ã
é£åŸç ããªãå¯ãŠãŸããã
ãªãã§ã ãããšæã£ãŠãŸãããã
ä»æ¥æ€æ»ã«è¡ã£ãŠå€æããŸããã
ææªã®çµæã«ð
æŒãã¯ãåŸãç ããªã
å¯ãŠãŸãããã
å¯äžè¶³ããªãšåçŽã«æã£ãŠå¯ãŠãŸããã
ãªããšåçŽã ã£ããªãšåçã
è¯ãããããŸããç ããªã£ããããã«ã¹ããŒã»ã¹ã¯ã¯ãããããããéæ©ãã®ãŠã©ãŒãã³ã°ã«åºããšè¯ãã§ããã
ã話èããŠããããæ¯æ¥é 匵ã£ãŠèŠãŸãæã®è¡ç³b110å°ã«ãªããŸããè¬ã飲ãã§ãã®ã§äœãäžãããšäœè¡ç³ãæãã§ãéå»äœåºŠãäœè¡ç³ãããŸãã
ð
ãšãŠãåèã«ãªããŸãã
2é±éåã«æ¥ã«äœè¡ç³çç¶ãåºãŠããŸãã
ããããé£äºãå°åãã«ããŠã
éèãã£ã·ããã¿ã³ãã¯è³ªãç³è³ªæ³1ã€ã«ããŠé£ã¹ãŠããŸãã
ãããªã®ã«ãé£åŸ2æéã§ç©ºè ¹æãã ãããåºãŠãæãããªããªããŠããŸãã
ãã¢ã°ããã³a1cã¯6.2ã§ãã
ç é¢ã§ã¯å¢çåãªã®ã§è¬ã¯ãªãã§ãã
é£äºçæ³ãããããŸãããšèšãããŸããã
ãã®2é±éããè ¹ã空ãã®ãå¿é ã§
ä»äºãè¡ããŸããã
çããã®ãåã£ãŠãªãã®ã«ããªãæ¹åãããªãã®ã§ããããïŒ
æ°åã æ°åã æ°åã æ°åã
æ°åã ãïœ(ç¬)ððð€£
çç±³ãæåŸã«é£ã¹ããšè¯ãã§ããã
ã¯ãããŸããŠãäžéãåç»ãæèŠãããŠé ããŸãããããã®ãã£ã³ãã«ã¯2åç³å°¿ç ã®æ¹åãã§ãããïŒãšããã©ãã1åç³å°¿ç ã§ã掻çšã§ããåç»ããããŸããâæ åœå»ãæããŠãããªã話ãããã®ã§ãç¶ããŠèŠãããšæããŸãã
ãã¡ããïŒåã®äººã§ãã£ãŠãã圹ã«ç«ãŠãå 容ã«ãªã£ãŠããŸããâºïž
ç³å°¿ç ã§ããå£ã也ããŠããŸããã§ããã©ã©ããããããã§ãããã
詳ããçãåªãã説ææãé£ãããããŸããç³å°¿ç äºå矀!ã§20幎ãããŠããŠç³å°¿ç è¬ã€ãé 飲ã¿å§ããŸããïœðé«éœ¢è ã§ãïœå çã®ã話åèã«é£äºãããŠãããããšæããŸãïœæãé£ãããããŸãã
ç³å°¿ç ã£ãŠæ²»ããªããã§ãã??家系ã¯ç³å°¿ç ã§ã¯ãããŸããããã倧äžå€«!ãšæã£ãŠãŸãããç³å°¿ç ã«ãªã£ãŠããŸããŸããð€£
æ²»ããªããã§ãã!?è èæ°å€ãåºãŠããŸãããå çã¯ãŸã è¬é£²ã段éã§ç¡ããšã§ã ããããã®é£äºããã®èª¬æãããŸããã§ãã!å çæãé£ãããããŸããç³å°¿ç æ²»ã£ããšèããäºç¡ãã§ãã!ïœãããè èç ããã®ç å¢ããŠãã!ãšïœïœ
å°ãã§ããåèã«ãªãã°å¹žãã§ãâºïž
ç§ãç³å°¿ç ã§ããããã®ç æ°ã¯ãå®æ²»ããäºã¯ãªãããããªã£ãŠããå¯è§£æ¢ãŸãâŠã®ããã§ãã
çœç±³ã¯ããããšäžç·ã«é£ã¹ãããããããã®ã«âŠ
ãããªãã§ãããã»ã»ã»ðŠ
åŸã«ãªãã°äžç·ã§ãããã®ã§ã¯ïŒå ã«ããçšåºŠããããé£ã¹ãŠãããã飯ã軜ãäžæ¯ããªããªãåæ¯é£ã¹ããããããšäžç·ãšãã
æåããäžç·ã«é£ã¹ãããã¯å šç¶éããŸããã
ç§ã¯éç³»ã«ããŠãæåŸã«ããã颚ã«ããŠé£ã¹ãŠãŸãã
é£äºã®é çªããŠãŸãð®
éèð¥Šã®ã«ããªãŒãäœãç©ãããããŠæåŸã«ã飯ðã
ç§ã¯éç©ç±³ãšçç±³2.çœç±³1ãã¡éºŠãæŒéºŠãå ¥ããŠãŸãã
é»ç±³ããã®ãã¡ã«å ¥ãããã§ãâ€
æåŸã«çœç±³ãé£ã¹ãéããè¶æŒ¬ãã«ããŠãã£ããè¯ãåãã§é£ã¹ãæ¹æ³ã§ãè¯ãã®ã§ããããïŒ
ããã§ããããã²æ®æ®µããéã¯æ§ããã«ããŠã¿ãŠãã ããâºïž
ç³å°¿ç ã§ã¯ãªãã®ã§ããçãç©ã奜ããªã®ã§åèã«ããããšæãèŠãŸãããé£ã¹æ¹ã¯æ©é£ãã§ãéèããé£ã¹ãã°å€§äžå€«ã§ããâïžäž»äººãæ©é£ããªã®ã§æ°ã«ãªããŸãð
ãªãã¹ãæ©é£ãã¯ãããŠããã ãæ¹ãããã§ããðŠ
éèãã¡ã€ã³ãé£ã¹ãŠããæåŸã«ã©ã€ã¹ãé£ã¹ããã©ã€ã¹ã ãã¯ã€ããã®ã§ãããããåéšé£ã¹ããšããã§çœç±³ãäžç·ã«é£ã¹ãŠããŸã£ãŠããŸããããããã¡ãªãã§ãã
ã¹ããèŠèŽããŠããŸãããæŠèŠæ¬ããªãã§ãã察å¿ããé¡ãããŸããæ
æåŸã«ç±³ã ãã£ãŠããããªããµããããçŽè±ãããŠé£ã£ãŠãããã§ããïŒ
ããã§ããïŒé£ã¹ãéã«ã¯æ³šæããŠãã ãããã
ã«ãŒãã©ã¹ãã¯ååç解ããŠãŸããããŸãäœããéèŠãªã®ã¯è¡ç³å€ã¹ãã€ã¯ã«å€§ãã圱é¿ããç³è³ªã®éãæžããã¹ããªã®ã§ã¯ïŒãè ¹ãæžã£ãæã®éé£ãããããè¡ç³å€ã«åœ±é¿ããªã人工çå³æå ¥ãäœç³è³ªã®ãèåããããã€ã³çãæãã°è¯ãããã«æãã®ã§ããïŒïŒïŒ
æŠé£ãç³å°¿ç ã§ããã£ã³ãã«ç»é²ãããŠããããŸããâ€ãããããŸããð
ããããšãããããŸãâºïž
家ã§é£ã¹ããšãã¯åºæ¬ã«ãŒãã©ã¹ãã§ããã飯ã¯ãã¶ãŒãæèŠð çµæ§ãããã¡ãã¡ã§èšãããŠãŸãããã
家ã§ã¯é»ç±³å ¥ãã®ã飯ãªã®ã§ããã§ããããã§ãããå€é£ã®å®é£ã§ãã£ã€ãçœç±³ã®ãšãã¯ããŒãã«ãŒãã³ã©ã¹ãã«ããŠããŸãïŒããããååæ®ããŠã飯ãšäº€äºã«é£ã¹ãïŒããŸãæ°ç±³çãããŠããªããŠèšã£ããããããªããŠãããªããã§ããã©ãð
第äžå£
åèçœè³ª-ç¶ è²è¬è-米飯ãè¡ç³æäžååïŒ
åŠææååç±³é¥ïŒè¡ç³æ°Žå¹³å°±äžå®¹æåé«
éèãé£ã¹ãåŸã10åããããããŠããé£ã¹ãæ¹ãè¯ãã§ãã
女æ§åãã®äœææ宀ã«ãŒãã¹ã§2æ¥ã«äžåºŠ30åã®éåãããŠããŸã
ãªããªãè¡ç³å€ãäžãããå°ã£ãŠããŸã
ç©ºè ¹è¡ç³å€130 a 1 c 6.5ã§ã
ã³ãŒã©ããžã¥ãŒã¹ç³»ã¯é£²ãã§ããªãã®ã§ãã ã«ãŒãã¹ããå§ãããã ãããã€ã³ã®äžã«ç³è³ªã3.5g å«ãŸããŠããŸããçèãã€ããããšæ¯æ¥éåããåŸã«é£²ãã§ããŸã
ããªãçãã®ã§ãã ãããåå ãªã®ã§ãããã
æããŠããã ããã°å¹žãã§ã ãããããé¡ãããŸã
åžè²©ã®ãããã€ã³ã«ã¯çµæ§ç³è³ªãå ¥ã£ãŠããŸãããðŠ
ããã ããåå ã§ã¯ãªããšæããŸããã泚æããŠãããæ¹ããããã€ã³ãã§ããæ¯æ¥é£²ããšããã®ãæ°ãããã§ããã
@@dr.5149 ããããšãããããŸããã·ãªãŒãºãèŠãŠå匷ãããŠããã£ãŠããŸãã確ãã«æ¯æ¥ã¯ãããã»ãããããããããŸãããäžåºŠæ§åãã¿ãŠã¿ãŸã
æšå¹Žã®1æã«ãã¢ã°ããã³A1Cã7.5ã ã£ãã®ã§ãã䞻治å»ã«èŠéãããŠ6æã«13.0ã«ãªã7æã«11.5ã8æã«7.8ã9æã«6.3ã10æã«5.6ã11æã«5.3ã12æã«5.4ã§æšç§»ãè¬ã1é ïŒãããªã¢ïŒã®ãã§ãé£äºã«ãæ°ãã€ããŠéåïŒãŠã©ãŒãã³ã°ãã¬ãžã¹ã¿ã³ã¹éåïŒããã£ãŠãããŸããã1æã«å ¥ãé£äºãéåãæ ããŸãããæ°å€ã¯1æâ5.4ã2æâ5.5ã3æâ5.4ãæ°å€ã¯ããã®ã§ããçããªã£ãã足ã®æã®æèŠããããããªã£ãããã ã£ããé »å°¿ã«ãªã£ãã13.0ã®æãšåããããªçç¶ãåºãŠããŸãããªããªã®ã§ãããïŒæ°å€ãšæ¯äŸããªããã®ãªã®ã§ããããïŒ
éåžžã¯æ°å€ã®æ¹åãšãšãã«ããã³ããé »å°¿ã®çç¶ã¯ãããªã£ãŠããã¯ãã§ããã»ã»ã»
è¡ç³å€ä»¥å€ã®åå ãªã®ãããããŸãããðŠ
è¿ä¿¡ããããšãããããŸããä»ã®æ€æ»ããã£ãŠã¿ãŸãã
ãããåªåâŒïžð
ãããªã«æ°å€ãèœã¡ãã®ã¯ãããã§ãã
å ççŽ æŽãããð
ãã£ã1ã¶æã§A1CãïŒ.ïŒãäžãããããªãã ïŒãã¢ã°ããã³A1Cã¯ïŒãïŒãæåã®è¡ç³å€ã®åæ ã£ãŠèããŠãã®ã«ãªð®
èªåã¯è¯ãã©ãŒã¡ã³é€åãããŸãããé€åãå ã«é£ã¹ããããã§ãã
ã©ã¡ãããšããã°ããã®æ¹ãè¯ãã§ããïŒ
æåã«éèãå šéšé£ã¹åãã次ã«ããããå šéšé£ã¹åã£ãŠãããã飯ãé£ã¹å§ããããšããæå³ã§ããïŒ
ä»ã®é ã¯é¢ä¿ãªããã飯ïŒçæ°Žåç©ïŒãæåŸã«ãããšããããšãšæããŸãã
ç§ã¯éç³»ã¡ãã¥ãŒãå€ãããŠããéã§èãéèãåã£ãŠããæåŸã«ã飯ã§ç· ãã«ããŸãã
ãã®é£ã¹æ¹ã ãšãã€ã³ã¹ãªã³æã£ãŠãåŒããéåžžã®æã¡æ¹ã§ã¯äœè¡ç³ãå¿é ãããããã«ãè¡ç³ãäžãããŸããã
@@user-tg3of2iv6læåŸã«ããããªãã§çœç±³ã ãé£ã¹ãã®ã§ããããðããããªãã§çœç±³ã®ã¿éãé£ã¹ãã®ã¯é£ããã§ããðŠ
@@user-mw7qb1yb1s çœç±³ã ããããªããšãããªããšãã話ã§ã¯ãªããŠãå ã«çæ°Žåç©ä»¥å€ãååé£ã¹ãŠãããçæ°Žåç©ãæåŸã«æã£ãŠããã°ãããšããããšãšæããŸã
èªåã®éã®ç· ããšããŠã飯ãé£ã¹ãã®ãããããã«ããŠã挬ç©ãšé£ã¹ããããŠãŸã
çœç±³ã ãã§é£ã¹ãã®ïŒð®
ç³å°¿ç ãè¯ããªããªãã®ã¯ãå»åž«ãç³å°¿ç ã®æãããã説æã§ããªããããæ£è ã«èªèŠãæããããšãåºæ¥ãªããæ²»çã¯ã ãããããïŒçµå±æ£è ã
ãããªãå çããèããããããšããããŸãã
ç³å°¿ç ã§ãã
ãããã€ãã®å»è ãããã©ãã£ã¢ã³ã¹é åé APãšãè¬ãåŠæ¹ãããŠããŠé£²ã¿ç¶ããããé°éšãçããªã£ãŠããŸããã
ãã¯ãããã®ãè¬ã®åœ±é¿ã§ãããïŒ
ãã®è¬ã¯èè±çã«ãæ°ãã€ããªããã°ãªããªãããã§æ¬åœã«æãã§ãã
ãããã«èè±çã®å䜵ãå¢ããã¿ã€ãã®ãè¬ã§ããã
æ°Žåè£çµŠãä»ä»¥äžã«ããŠãããå¿ èŠããããŸãã
@@dr.5149 ãããªãå çããè¿ä¿¡ããããšãããããŸãã
ãã®ãè¬ãããŠãããããã«ãå»è ããã«èšã£ãŠã¿ãŸãã
ãããããªãå çãªãã©ã®ãããªãè¬ãåŠæ¹ãããŸãã§ããããïŒ
åèãŸã§ã«æããŠé ãããã§ãã
éèããå ã«èé£ã¹ãæ¹ããè¡ç³å€ã¹ãã€ã¯ãããããŒ
çœã¡ã·æåŸã§ããâŠå°ããããæ®ããšããŠããã§ããâŠ
ã§ããç¯å²ã§å€§äžå€«ã§ãâºïžïŒ
ðå€ã¯ãé ã飲ãéèããé£ã¹ãŸã
ç³å°¿ç ãªã®ã§ããã®æ°å¹Žã¯ãçœç±³ã¯ã150ã°ã©ã ã«ããŠãŸãããæã®è¡ç³å°ãé«ãã§ãã®ã§ãå€é£¯ã®çœç±³ã®éãããã£ãšå°ãªããããå®ããã§ãããã?
ãã®æ¹ãæã®è¡ç³å€ã¯äžããããããªããŸãã
è¯ã説ææãé£ãããããŸããç³å°¿ç é«è¡å§ãšæ®µã ç å¢ããŠããŸããã20幎ç³å°¿ç äºåè»ã§ããããç³å°¿ç ã®ã¬ããã«è²Œãã¯ãã«ãæãã¡é 飲ã¿å§ããŸãããåèã«ãªããŸããïŒæãé£ãããããŸããðð®âº
å°ãã§ãåèã«ãªãã°å¹žãã§ãâºïž
é£äºããããªïŒæ°Žã飲ããªïŒ
âç©ããããŠç³å°¿ç ã¯æ²»ããŸãããã亡ããªãã«ãªããŸããâŠ
å çãå ã«èŠç¹ãæããŠäžãã£ãŠããå眮ãããé¡ãã§ããŸããã
æ¿ããåæããŸããå眮ãé·éããŸãããã
å ã«èŠç¹èšã£ã¡ãã£ããå眮ããªããŠèª°ãèããªããð
@@user-unetaro ãããããã§ãããOrz
ã¯ãããŠã³ã¡ã³ããããŠãã ããŸãã
ç³å°¿ã®è¬ã飲ã¿ã¯ãããŠ10幎以äžã«ãªããŸãã
A1cãïŒã«ãªã£ãäºã¯ãŸã ãªãã§ããä»6.3ãã6.5ãè¡ã£ããæ¥ããã§ã°ã©ã¯ãã£ããšãã©ã·ãŒã¬ãåŠæ¹ãã飲ãã§ããŸãã
7ãŸã§ãããªãã®ã¯ãè¬ãå¹ããŠããããã ãšã¯æããŸãããã€ã«ãªã£ãããè¬ãèŸããããã®ããš...(^_^;
ãããã«æ©ãŸããã§ããããè¬ãå¹ããŠããŠæ°å€ãå®å®ããŠããå Žåãã©ã®ã¿ã€ãã³ã°ã§è¬ãããããã¯æ©ã¿ãŸããïŒïŒ å°ååãç¶ãã°ïŒçš®é¡æžãããŠã¿ãŠãè¯ããããããŸãããã
ãå¿ããäžãè¿äºããããšãããããŸããã
æããŠäžãã
é æ€ãã«ãã¢ççªçã®çºãªãããã¹ããåŠæ¹ãããŠãŸã
è¡ç³å€ã«åœ±é¿ã¯ãããŸãã
倧ããªåœ±é¿ã¯ãªããšæããŸãâš
ãè¿äºããããšãããããŸã
äœåºŠããã¿ãŸãã
æããŠäžãã
è¡æµãè¯ãããè¬ã§ãã
äœã圱é¿ãããšããã
å®éã®æ°å€ããäžããããšã¯
ãããŸãã
ãã¹ãŠã®é£åã®GIå€ãé ã®äžã«å©ãããã§ããããšã§é£ã¹ãé çªãå³åº§ã«å°ãããšãå¯èœã«ãªããŸãðŽ
ç§ã¯ç³å°¿ç ã§ã¯ãªãã®ã§ãããHb1cã5.8ãããŸããç©ºè ¹æè¡ç³ã¯ããã€ã89ã92ããããªã®ã«ð¢
H bA1cãäžããããšæã£ãŠã3幎ãããåãããé£ç©ç¹ç¶äžå¿ã®ãããŠãçããã®äžåé£ã¹ãŠããŸããð
ãªã®ã«H b A1cããã£ããã«äžãããŸããð¢ãªãã§ããããïŒ
æ¯æ¥ã®ïŒïŒåçãã¬ãïŒïŒåã®ãŠã©ãŒãã³ã°ãããŠããã®ã«ð¢
é£åŸé«è¡ç³ã¿ã€ããªã®ãããããŸãããã»ã»ã»
@@dr.5149
è¿ä¿¡ããããšãããããŸãð
é£åŸé«è¡ç³ã ãšã©ããªã®ã§ããããïŒ
æ¹åçãšãããã®ã§ããïŒæããŠããã ãããšãããããã§ã
@@user-ns5iq2co3b
ç§ãç³å°¿ç ã§ã¯ãªãHbA1cã¯5.6äœã§è¡ç³ä¹±é«äžãé£åŸé«è¡ç³é ·ãã¿ã€ãã§ãã
ãªãã¬ãã€ããŠç¢ºèªãããšããŠã©ãŒãã³ã°ãé©åœãªçãã¬ã ãšããããŸã§é£åŸé«è¡ç³ã«å¹æããããšãããšããã§ããªãã§ãã
æé žçŽ ã¯ç²ããå²ã«è¡ç³å€ã®äœæžå¹æã¯ç§ã«ã¯æ®ã©ãããŸããã§ããã
ç§ã¯é£åŸããã«æ·±ãã®ã¹ã¯ã¯ãã100åäœããžã£ã³ãã ãšæ°çŸå以äžã§è¡ç³å€æå¶å¹æãæããŸããã
ãã ãšãã§ããªãé«è¡ç³ã«ãªããããªé£äºã ãšããã§ãåååºãªãã£ããããŸãð
å人ã§ç°ãªãã®ã§ãªãã¬ã§ç¢ºèªããŠã¿ãã®ãè¿éãªæ°ãããŸã
èèéèèéèãéèéèèèéèéèããæãåºããŸããïœ
äžççœç±³ãå°éºŠé£ã¹ãŸããã
ãããããããé倧æå€ãæçš¿ããæ¹ãè¯ãããã«æããŸããð ðâ€
ã©ãŒã¡ã³å±ã«ãµã©ããªãã®ãããŒð
確ãã«ããã§ããð
åããŸããŠðäºåç³å°¿ç æŽ27幎ã§ãããããªãå çã®åç»ã§äž»æ²»å»ã®å çã話ããªãäºãçºã«ãªãåç»ãèŠãŠãããããååãã«éç ç掻ãéããå¯è§£ããªããŠãå°ãã§ãè¯ããªãããšãé¡ã£ãŠããã°ããŸã(àž â¢Ì_â¢Ì)àž
å±ã¿ã«ãªãåç»æ¬åœã«ããããšãããããŸãð
çŽ æµãªã³ã¡ã³ãããããšãããããŸãâš
ã圹ã«ç«ãŠãã°å¹žãã§ãâºïž
@@dr.5149 ãå¿ããäžè¿ä¿¡ããããšãããããŸã(ᡠ̥_ Ì« _ Ì¥á¡)âªð€
å ã«ã³ã¡ä»¥å€ãå šéšé£ã¹ãŠæåŸã«ã³ã¡ã ããé£ã¹ããããã¯ç¡çã§ããããããªã15ååã«ãµã©ãã ãå ã«é£ã¹ãšãæ¹ãããã§ããã
ç§ã¯ãïŒåã ããæ²»ããªã
ãããªãå çåããŸããŠã
ä»æ¥ãç³å°¿ç ãšèšºæãããæ°Žææ¥ã«çŒç§å蚺ãæ¥é±ã®å蚺ã§çµæãåºãã€ã³ã·ã¥ãªã³ãéå§ã«ãªããšèšãããŸããã
ãªããã€ã³ã·ã¥ãªã³ã¯èŸãããã人ãã»ãŒå± ãªããããšèšããããã£ãšæã€ããšã«ãªããšæããããšèšããå°çã«èœã¡ããããªæ°åã§ãã
äžå¿é£äºã飲ã¿ç©ãæ°ãä»ããŠãããŸãããå¿é ã§ãã
ç§ãæåã¯A1cãé«ãã£ãã®ã§ãã€ã³ã·ã¥ãªã³ã泚å°ããŠãŸããããšããããããå çã"åã¯ã€ã³ã·ã¥ãªã³ãèŸããããŠã¿ããâãšèšã£ãŠãã ããããªããšãã€ã³ã·ã¥ãªã³ãèŸãããå æè¬ã ãã«ãªã£ããã§ãããªã®ã§ãåžæã¯ããã®ã§ã¯ãªãããšð¢
俺ã¯ã€ã³ã·ã¥ãªã³ãããããŸãããïŒ
蚺ææãç©ºè ¹æçŽïŒïŒïŒã§ãã¢ã°ããã³a1cãçŽïŒïŒ.ïŒã§ããã
é£äºæ¹åã§ãå¿ ãæåã«ãµã©ããé£ã¹ïŒã¹ãŒããŒã«å£²ã£ãŠãããããšãè²ã å ¥ã£ãŠãç©ãçè±ãã£ããã®ååãçïŒãããããåºæ¥ãã ãéãèã¯ãã©èããã ãèãšãã«ããŠã«ããªãŒãšèãæ§ããã«ïŒ
飲ã¿ç©ã¯ãã³ãŒã©çç ç³ã®å¡ã¿ãããªç©ã¯ãããŠçé žã®åè¶ããããããªãã®ã§ããã°çé žæ°Žã§ä»£çšã
æåã¯åè¶ããæ £ããªãããã§ãããæ £ãããšæ®éã«é£²ããã©ããããä»ã®çé žé£²æãã匷ãã®ã§å åæºè¶³ã§ããŸãã
ãã¬ãŒã³ã®ç©ããã¬ã¢ã³å³ããããŸãããçãã欲ããã®ã§ããã°ãã©ã«ã³ãããšããç ç³ãšåãçããåŸãããã ãã§ãªããã«ããªãŒãã»ãŒïŒãªããããªããç©ããããŸãïŒ
俺ã¯ä»ã«ãé£åïŒæ©é£¯åã ãã§ããïŒã«ãªã³ãŽé ¢ïŒçŸé ¢ãšãã®äœèšãªæåãå ¥ã£ãŠããç©ã¯é§ç®ïŒãæåããããªãã§ã«ãã³é ã飲ãã§ããŸãã
ãã®çµæãïŒã¶æåã§ã€ã³ã·ã¥ãªã³ãåæ¥ã§ãããã¢ã°ããã³aïŒcãïŒïŒ.ïŒâïŒïŒ.ïŒâïŒ.ïŒâïŒ.ïŒâïŒ.ïŒâïŒ.ïŒãšæ¹åããŠãããŸããã
ãããŸã§æžããšãæåã®é ãšæ¯ã¹ãŠè¡ç³å€ã®äžæïŒã¹ããŒã¯ïŒãå°ãªããªããé£äºãå°ãç¯å²ãåºããŠé£ã¹ãŠãè¯ããªããŸããã
ïŒæ¥1é ã ãã¯æçšããŠããŸãããå蚺ããåã®äžæåã§äœéãïŒïŒïœïœãèœã¡ãå°çã®æéãæãã°æ¥œã§ãw
ïŒæéããã«ãã€ã¬ã§é£²ãã§ã¯ãã€ã¬ã飲ãŸãªããå£ã也ããŠã©ããããããªãã£ãã§ãã
ã·ã§ãã¯ãããããŸããããæåãèå¿ãªãšãããããšæãã®ã§é 匵ããŸãããð
å ã¿ã«éåã¯ããã«è¶ããããšãªãã§ãããããä»äºïŒåæ¥ã¯åº§ã£ãŠãããããªæ¥œãªä»äºïŒä»¥å€ããããšãã£ãŠããŠããŸããw
@@LOVE-NEKO-NYAOOON
ã³ã¡ã³ãããããšãããããŸãã
æ§ã ãªããšãããããã§ãããå匷ã«ãªããŸãã
äžå¿å çããèšãããã®ã¯ç³åçŠæ¢ãéé£çŠæ¢ã飲ã¿ç©ã¯ãè¶ãšæ°Žä»¥å€ã¯çŠæ¢ãšèšãããã®ã§é£²ããã®ãªããªããšæã£ãã®ã§ãããå°ãåžæãæãŠãŸããã
äžå¿ã¬ã¢ã³æ°Žã麊è¶ã飲ãã ãããšãŒã°ã«ãïŒä¹³è£œåã¯è ¹çèµ·ãããããã§ãïŒãçŽè±ïŒããšããšé¢è¥¿åºèº«ãªã®ã§ããŸã奜ãã§ã¯ãªãã§ãïŒãèªåã®äœã®ããã«é£ã¹ãŠã¿ãããšæããŸãã
å°ãã§ãé 匵ã£ãŠãã£ãŠã¿ãŸãã
@@ntreko äžæŠã«ã¯èšããŸãããããã®ç é¢ã¯ãããæ¹ããããšæããŸããã
ãã®æ°å€ã ã£ãããïŒåç³å°¿ç ã§ãªãã®ã§ããã°é 匵ãã°æ¹åã§ããŸãã£ïŒ
ããããé 匵ããŸãããð
ãããŠããäœã ã£ãã ãã®ã€ãå»è ã¯ïŒïŒã
ãšèŠè¿ããŠãããŸãããïŒ
俺ãªããã®ç é¢ã¯å³ãããŠä»ãæ¢ããŸãw
åè«ã§ãªãããžã§ïŒ
äžåç³å°¿ç ã ãšäœããã£ãŠãæ¹åã¯ãããŸããããïŒ
ãããªããšã¯ãããŸãããè¡ç³å€ãäžããã«ããæ¹æ³ãåãå ¥ããŠãã ããâºïž
ç§ã1åç³å°¿ç ã§ããäœãããŠãä¹±é«äžã®æ¥ã ã«ãŠã³ã¶ãªããŠãŸã
ç§ã1åç³å°¿ç ã§ã
æ¯æ¥ãçµå©ã®ä¹±é«äžã«ãã¹ãã¬ã¹å¢ãå¢ãðäœãããŠãæ¹åããªãð±ð
äžããã«ããæ¹æ³ãšã¯ïŒäœã§ããããïŒ
æ±äº¬ã®åœç«å€§åŠç é¢ã®ç³å°¿ç é£ã§çœç±³200gåã¯ãã©ã250gåºããŠããŸããå»è ã«èŠæ ãèšã£ãã®ã ã調çåž«ãã«ããªãŒèšç®ããŠåºãããšã®äºã§ããã®ã§ãæŽã«èŠæ ãèšããŸãããæ¥æ¬ã¯ç³è³ªèšç®ããªãã§ã«ããªãŒèšç®ã§ããïŒãæã®å€ãèšç®æ¹æ³ã§ãããæ¥æ¬ã¯é ããŠããŸãããçãç¡ãã倧åŠç é¢ã§ãããç¬ãããŸãã
èæ±ç®¡ççªçã§å ¥é¢ããéãç³å°¿ç ãšç³åãããè¬ãé ããŠããã®ã«ãçœç±³ãã£ã·ããããŒã«ãã³ïŒåã ã£ããã
ããããè³ªçŽ ãªã®ã§ãã飯ãé£ã¹ãªããšãè ¹ç©ºããŠããŸãä»æ¹ãªãé£ã¹ãŸããã
çµæã10æ¥éã®å ¥é¢äžã«è¡ç³å€ãäžããïŒåãã€ã³ã¹ãªã³ã®æ³šå°ãæãããŸããã
åã€ã³ã¹ãªã³ïŒ
ä»æ¹ãªãäºãªã®ã§ããã
å 容ãè¯ãã ãã«ãå眮ãã®é·ããæ®å¿µã
é£ã¹ãé çªãšèšã£ãŠãæ®éã¯äº€äºã«é£ã¹ãã®ã§ãçæ°Žåç©ãæåŸã«ãšã¯ãæåŸã«ã飯ã ããé£ã¹ãã®ã¯çŸå®çã§ã¯ç¡ãã®ã§ã¯ïŒãã£ãšå ·äœçã«ç€ºããŠæ¬²ããã
è¡ç³å€ã¹ãã€ã¯ãšé£ã¹ç©âŠ
質åããããŸãã
æTiâToâã®ãã€ãšããå°é家ïŒãããïŒã®æ¹ããè¡ç³å€ãäžããçºã«ãããŠç³ãæãã®ã¯ããïŒããšããèŠèŽè ããããã®è³ªåã«ãã¢ãªïŒããšçããŠããã®ã§ããã
å¥åžžè ããããŠç³ãæåãç¶ããã®ã¯ã¢ãªãªã®ã§ããïŒ
ç§ã¯ïŒãŸããïŒïŒãšããäœè¡ç³ã®æã«ããæããŸããããäŸåãããã ãšããå°è±¡ãæã£ãŠããŸããŸã
çšåºŠåé¡ããããšæããŸããããããŠå¥åº·ãªæ¹ããããŠç³ãæãç¶ããå¿ èŠã¯ãªããšæããŸãã
éèãšããããå šéšé£ã¹ãŠãããã飯ãæåŸã«é£ã¹ãäºã§ããïŒãããªäºã§ããªãã§ããã
æ®éã«ã§ããŸããã
ãµã©ãå šéšãã¹ãŠèãéãæåŸã«çæ°Žåç©ãæåŸã«çæ°Žåç©ããšãããšã§å°ãã®éã§æºè¶³ã§ããå¹æãããã