20 MIN TAI CHI WARM-UP CAN HELP YOUR HEART and LUNGS - Warm-Up and QI GONG Exercises
Vložit
- čas přidán 29. 06. 2024
- 20 minute of Tai Chi Warm-Up can help your Heart and Lungs. Joint mobility and Qi Gong exercises.
This video illustrates 20 minutes of joint mobility, stretching and Qi Gong exercises dedicated to your Heart and Lungs.
Moderate and habitual physical exercise can prevent aging and maintain physical efficiency.
Routine composed by master Marco Insalata.
I made this video in 4K quality to give you a pleasant and realistic viewing experience.
Location: Località Albone Groscavallo (Alpi Graie).
Would you like to support me in creating my next video content for you?
Join as a Supporter for €2.99 per month and you will have priority communication with me.
Make a donation by purchasing a Super Thanks.
Like, share, leave me a comment and above all subscribe to my channel and don’t forget to activate the notification bell.
/ @taichiandmountains
Thank you
DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.
LINK
00:00 Intro
00:25 Warm-Up and Joint Mobility
06:55 Heart and Lung Exercises
18:17 Relaxation
19:33 Thanks
#taichiandmountains #taichi #qigong #warmup #stretching - Sport
We all love your way of teaching and also the fact that every lesson is of a different length and totally original!
Thank you so much for your appreciation.
Your warm ups have led a return to muscle, joint and spiritual health for me. Thanks you, Maestro.
The benefits you have been able to obtain are my greatest satisfaction.
Thank you as always
You're welcome!
Thanks!
Thank you very much for your generous contribution. I really appreciate.
🙏this looks wonderful. I will do this tomorrow morning instead of your other practice. What a most beautiful place to be. Its good for my liver and happiness to see it🙏
I'm happy this is good for you.
Thank you. This felt so good! (I had a dream years ago with the same wind chime sound and I was on a hill with white flowing material. Peace was in the air.😮🙏🤗
You're welcome! Thanks for sharing your dream.
Espectacular, me gusta muchos los ejercicios de estiramiento y la combinación de los Yinjinjing con los brocados de seda. Gracias por compartir y las imagenes de las montañas en el fondo hermosas y relajantes. 😍
You're welcome! Thanks for your appreciation.
Nice mix of warm up and Qi Gong. I especially like the part from what I know as the 8 Brocades-the archer. Was in Portugal for a while and just got back into the routine.
Thank you for your appreciation. Welcome home and our routines.
I watched your performance at a martial arts event in Italy, I think, from some years ago. Inspiring, Maestro. Sections of that type of practice broken up into 20 minute classes would really interest me.
Dear Michael, I hope I can satisfy you as soon as possible.
I watched a performance of yours in Italy, I think, from some years ago. Inspiring, Maestro. I would be interested in lessons made up of sections of that type of practice split in 15-minute segments. If that is not to presumptuous of me...
Your request is an inspiration to me.
Buongiorno Marco, bellissima anche questa sequenza di forme.
Non riesco a capire, non sono molto preparata, come diventare iscritto sostenitore? Mi puoi aiutare? Grazie Ivana
Buongiorno Ivana,
per iscriversi come Sostenitore si fa click sul pulsante ABBONATI nella Home Page del canale. In questo modo si apre la finestra dove procedere.
Grazie di cuore.
Marco
Non vedo il pulsante abbonati che un tempo appariva , ora c’è solo acquista un grazie, ma credo che i soldi vadano a CZcams.
Gentile Ivana, il pulsante ABBONATI dovrebbe essere visibile sulla Home Page entrando in CZcams con il proprio account. Se non lo vede sul cellulare può provare da PC.
Con i Super Grazie è possibile dare un libero contributo per sostenere il mio lavoro. CZcams trattiene in ogni caso una commissione.
Grazie ancora.
How do I become a sponsor? Cant find that email! Lol
Dear Evelyn,
To register as a Supporter you must click on the "Join" button located to the right of the "Subscribe" button and then follow the instructions.
Thank you very much