25 MIN FULL BODY TAI CHI STRETCHING EXERCISES by the Dragon
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- čas přidán 1. 07. 2024
- 25 minute full body Tai Chi stretching exercises inspired by the movement of the Dragon. Routine composed by master Marco Insalata.
This sequence of stretching exercises is a great way to develop strength and flexibility throughout your body.
Moderate and habitual physical exercise can prevent aging and maintain physical efficiency.
I made this video in 4K quality to give you a pleasant and realistic viewing experience.
Location: Colletto Partor - Rueglio (Val Chiusella Alpi Graie).
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DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.
LINK
00:00 Intro
00:20 Stretching
12:15 Black Dragon Displaying Its Claws
13:20 Stretching
20:21 Relaxation
23:58 Thanks
#taichiandmountains #taichi #qigong #warmup #stretching - Sport
I perform your stretching postures first in morning. Glad I discovered your channel. This prepares me for my day of exercise and walking. My body thanks you.
You're welcome!
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Thanks!
You're welcome! Thank you so much for your support.
Thank you from Bolivia!
The dragon claw made all my back bones crack 😅
You're welcome! :o)
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Thanks for this special lesson💪🙏💪
You're welcome!
Dear Friend,
I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters.
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Merci Maître le chi kong est ma passion . votre pratique est exquise ca me donne envie de travailler chaque jour ce nouvel enchaînement à bientôt j'espère
Je suis heureux que cet exercice vous plaise.
Dear Friend,
I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters.
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Thank you for complementing your exercise programs.
You are welcome! I'm happy that you always like my videos.
Thank you for the ideal training for weekend morning! I feel how my energy flow in the body literally
You're welcome!
Dear Friend,
I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters.
As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live.
The monthly subscription is €2.99, a contribution for which I will be deeply grateful.
If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes.
Thank you very much and see you soon!
Thank you, performed to start my day, I feel good
You're welcome!
Dear Friend,
I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters.
As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live.
The monthly subscription is €2.99, a contribution for which I will be deeply grateful.
If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes.
Thank you very much and see you soon!
Thank you, I love this session!!! ❤(as all the others as well).🙏
You're welcome! I'm happy for your kind comment.
Dear Friend,
I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters.
As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live.
The monthly subscription is €2.99, a contribution for which I will be deeply grateful.
If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes.
Thank you very much and see you soon!
Muchas gracias por sus maravillosos videos. ✨
Gracias por tu agradecimiento y por seguir mi canal.
Dear Friend,
I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters.
As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live.
The monthly subscription is €2.99, a contribution for which I will be deeply grateful.
If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes.
Thank you very much and see you soon!
muchas gracias por compartir!
Gracias por ver mi vídeo.
Dear Friend,
I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters.
As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live.
The monthly subscription is €2.99, a contribution for which I will be deeply grateful.
If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes.
Thank you very much and see you soon!
Thank you Master. All your complexes for 15-40 minutes are perfect to perform before the start of the working day. If possible, could you please make a weekend complex for 1 hour? Fortunately, on the weekends we have the opportunity to devote more time to ourselves :-) Thank you in advance.
Thank you for your request. The idea is good and I will put a one-hour workout in my plans.
Dear Friend,
I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters.
As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live.
The monthly subscription is €2.99, a contribution for which I will be deeply grateful.
If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes.
Thank you very much and see you soon!
Thank you very much sir from heart for this very much useful exercise program. Just now performed it and felt very relaxed. I've been doing 40mins full body program since last month and feel very much active the whole day. Thank you very much for that program sir. This one is definitely useful for stretching different set of muscles. Thank you very much in advance sir for upcoming 1hr session. Requesting to design series for core muscles and back muscles strengthening. It would be great helpful for people who will be engaged in long hours sitting jobs.
I will be happy to offer a 60 minute program as soon as possible.
Dear Friend,
I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters.
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la yoga me ayuda y me gusta...pero los estimamientos del taichi y qigong,,,me llevan a dar otro paso mas...en esta caso sigo viendo un video en particular anyes de hacer cualquuier otra practica ya que me ayuda mucho! gracias por compartir!
Me alegro de haberte proporcionado un vídeo útil.
Dear Friend,
I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters.
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The monthly subscription is €2.99, a contribution for which I will be deeply grateful.
If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes.
Thank you very much and see you soon!
thank you master for these exercises that improve daily life 🙏
You are welcome! I am happy for the positive results you get by following my videos.
Dear Friend,
I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters.
As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live.
The monthly subscription is €2.99, a contribution for which I will be deeply grateful.
If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes.
Thank you very much and see you soon!
thank you very much, I subscribed yesterday to your channel and today this is just what I need to practise for a good (re)start ✨🏞🐉
You are welcome! I'm happy to have offered you a useful video.
Dear Friend,
I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters.
As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live.
The monthly subscription is €2.99, a contribution for which I will be deeply grateful.
If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes.
Thank you very much and see you soon!