20 MIN TAI CHI WARM UP AND STRETCH - Joint Mobility, Stretching & Relaxation as an Anti Aging System
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- čas přidán 25. 06. 2024
- 20 min Tai Chi warm-up and stretch to maintain joint mobility, muscle flexibility and elasticity and promote relaxation. By master Marco Insalata.
This simple sequence of warm-up exercises is a great way to prevent aging.
20 minutes of training to keep the body young and flexible, release tension and promote general well-being.
You can also do these warm-up exercises before practicing Tai Chi sequences or before any physical activity.
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DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.
LINK
00:00 Intro
00:19 Arms, shoulders and shoulder blades
06:58 Back and Qi activation
09:30 General stretching
12:06 Legs
18:46 Relaxation
#taichiandmountains #taichi #warmup #jointmobility #stretching - Sport
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Love this video! Everything about it impacts my body, mind, and soul. The images, the performer, and the tone of the narrator, collectively evoke calm, soothing, and gentle feelings. The movements are simple but invigorating, and the Instructions are clear, exact, and direct. I did the whole exercise and felt refreshed and renewed. Thank you so much for sharing this program. 🙏❤
Thank you for your appreciation and for the precise and detailed comment. I'm happy that you experienced all these pleasant sensations.
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briliant for balance flexibility and mobility
Thanks for your appreciation.
Dear Friend,
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Thank you Sir, for this most stimulating warmup routine. I’ve been wanting a warmup routine with a celestial vibe that’s not boring. & You nailed it. 😬🙏🏽❤️
I'm happy that you found what you were looking for in my videos.
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Thank you so very much for wonderful early morning warm up while looking at beautiful scenery🙏I have been dounf qigong for almost 3 yrs and was looking for a different morning routine😊
Thank you for your appreciation.
Thank you Master❤❤❤❤❤
🙏I just love your teachings, especially when it's too late for anything too intensive. Waiting for your spring teachings🙏
Thank you so much!
💛
Thank you. Simple and very nice stretch. Release muscle tension due to 6days travelling trip
Thank you for your appreciation. See you soon.
Enjoy your class everyday, Thank you Master
Thank you very much maestro..👏👏
You're welcome!
Thank You So Much I enjoy this Exercise
You are welcome! I am happy for your appreciation.
Dear Friend,
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I love your videos, the surrounding and the sounds! Thank you!!!
You're welcome! Thanks for your appreciation.
Thank you Master,After doing this, relaxing my brain and body the whole day.💕💕💕💕
You're welcome! I'm happy for your positive feelings.
Ciao Marco, grazie per il video. Ottima presentazione per un buon riscaldamento, indispensabile per affrontare una lezione di taijiquan.
Grazie a te per la fiducia che mi hai dimostrato negli anni.
Thank you for making me this video. Brings my mood right up and ends up feeling so great and strong!
You're welcome! I'm really happy with the excellent results you get.
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Grazie Maestro Marco Insalata
Grazie di cuore 🙏🙏🙏
Grazie a te per la partecipazione sincera.
NICE! ❤every day, Thanks again😊
Hello Master, Good morning.Thank you very much my health improvement for your exercises.🙏🙏🙏🙏🙏🙏
Good morning. I am very happy for the positive results on your health.
Thanks for this video. These exercises are helpful. 🖖
You're welcome! I'm happy that the exercises are useful to you.
amazing. the exercises look so simple but so hard for someone that sits in a chair all day in front of the computer! The colleagues said they felt tired just looking at him! I will give this video many repeat views:)
Thanks for your appreciation. The secret is to perform the exercises naturally and adjust the physical effort according to your state of health and training.
In this way we can pleasantly cultivate our well-being. Tell your colleagues :o)
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Super!! 🤩
Thanks!
Dear Friend,
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Looking forward to your course in the spring...
I hope I can do it because it's in my program.
Thank you Master
You're welcome!
I am still so grateful for your sharing this 🙏beautiful beginning physically and mentally for my day❤
Thank you for your appreciation. I am happy with the benefits you get with this warm-up program.
This is my daily routain before my work . Peaceful my brain and body the whole day.Thanks everyday Master.
I greatly appreciate your gentle routine for my stiff joint. I especially like the gentle nature of the practice.
I'm really happy to offer you a training method that you appreciate.
Good morning Master. Releasing my stiffness of my neck. Thanks again
You're welcome! I am happy for the well-being you get.
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Thank you very much for sharing ❤
You are welcome!
Dear Friend,
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thank you, very much.
You are welcome!
Dear Friend,
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WONDERFUL !!! THANK YOU….🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
You are welcome!
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My favorite warmup! Thank you!
You're welcome! I'm very happy that you favorited my video.
Dear Friend,
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I'm a man of simple teachabillity and your instructional CZcams videos are easy for a guy like me to follow. Thank you
I'm happy that you enjoy my videos.
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Wow thoroughly loved this and the mountains priceless! Thank you! 🙏🙏🙏
I am glad that I offered you something useful and beautiful.
Dear Friend,
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Thank you so much Master. Have a nice day
Have a good weekend.
❤❤❤❤❤
Dear Friend,
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Gracias!!!gracias!!!
Gracias por elegir mi video.
Dear Friend,
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Thank you Master. Have a nice day, greeting from Myanmar@Burma💌💌💌❤❤❤❤💓💓🙀
You're welcome!
❤ master Thank u..
You are welcome!
Dear Friend,
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Thanks a lot I enjoy from your videos Im 53 from Iran
You're welcome!
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This is an excellent workout, love it, and thank you so much! Also love the beautiful mountains and the crickets chatting in the background. I will definitely practise it a few times per week. Thank you for sharing!
You're welcome! Thak you for your appreciation.
Dear Friend,
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Still at it. Happy New Year to you. Hamstring healing nicely.
Happy New Year Michael. I'm happy that the tendon injury is healing well. Considering that we don't know each other personally and it is not possible for me to personally supervise your practice, I can only say to perform the exercises in a relaxed manner and without forcing. It is also essential not to feel pain during the exercises.
Thanks for following me constantly.
Thank you 🙏🏽 and I enjoy this excised
Thank you for your appreciation.
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Perfect! Thank you ❤
I'm happy you liked it.
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Thank you,I enjoy the exercises with you.God bless you.💖💚💙💜💛🧡❤🤍🍀🌺🌳🌍☀⭐🌠🦜🦉🦩🦚🐦🙏
Thank you for your kind comment.
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Thank you for this beautiful video.... Much love from Canada
You're welcome! :o)
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You communicate your humanity skillfully on here. Rare.
Thank you Michael.
Amazing. So flad I've found this. Thank you so much.
Thank you. I'm happy you appreciated it.
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grazie grazie grazie!! 😊🤍
Grazie a te per aver apprezzato il mio video.
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Thank you 🙏! 😊
You're welcome!
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Many thanks. This will be very helpful. I will start exploring different ways/needs today.
You're welcome!
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This was a great warm up/ loosening activity together your body ready for the day. Thank you 🙏
I'm happy to have offered you something useful and pleasant.
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This is my daily routine for good stretching and love it.Thanks everyday your teachings ❤
I am happy that you are always satisfied to practice with me.
Very good stretch ! Soft but pushee!
Thank you for your appreciation.
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🙏благодарю. Прекрасный комплекс, заряд бодрости на весь день
Я рада вашей оценке.
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Thank you for this practice🙏
You're welcome!
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I loved it thank you :)
You're welcome!
Thank you so much precious 💙🤗✝️ Peace be with you ☮️
You're welcome!
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Thank you for presenting such a perfect, thorough, but gentle routine!
Thanks, I'm glad you enjoyed this workout.
Thanks so much, I enjoyed the workout. Greetings from Germany although Inam an African woman.
Dear Friend,
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Wow what a beautiful place
I'm happy that you like it.
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Thank you so much master
You are welcome!
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Loving this.Thank you so much.God bless you.
You are welcome! Thank you for your blessing.
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Thank you so much for sharing!
You are welcome!
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Gorgeous setting, great exercises & teacher-thank you! 61 yo RN/ballerina.
Thank you!
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Thank you for this lesson that really loosens up all body parts. Looking forward to start my day with your videos. So much appreciated!
Thank you for your appreciation. I wish you many wonderful days.
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Thamks aster. Have a nice day.
Thanks! Good day to you too!
Thankyou 🙏🏻🙏🏻🙏🏻
You are welcome. For me it was a pleasure.
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Thk’s 👏👏
You are welcome.
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Thank you so much. This is 2nd day, God bless you
You are welcome! Thank you for watching.
Excellent video! Enjoyed the exercise AND the mountains!
Thank you so much!
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Muchas gracias 🙏🏻
Gracias por ver.
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Thanks!
Thank you very much Michael. I always really appreciate your recognition for my work.
some of our friends have started watching. i will suggest that they contribute if they continue.@@taichiandmountains
Thank you!!!
You are welcome!
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Благодарю ❤❤❤
пожалуйста
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Love it. This has change the way I looked at exercise. It has make me feel much better and flexible and it has benefit my regular workouts in an unexpected way. Thanks!. Hope to see more.
Hi, I'm happy that you found my training proposal useful. In a few days I will publish new full body exercise videos.
See you soon
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I love this routine!
Thank you!
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I like the best one master❤
Fabulous! Thank you.🙏
You are welcome and thank you for your appreciation.
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FANTASTIC! I'm in love~
Thank you!
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Thank very much ❣️
You're welcome!
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Thank you. Good warm up and good Qi.
You are welcome! Thank you for appreciation.
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🙏🙏👍👍☯️ Grazie mille
Grazie a te per l'apprezzamento e la gratitudine.
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I am seeing a lot of benefits after about 2 months of this practice. I had a very stiff shoulder after a repetitious yard work clearing leaves from 20 large mature trees in the fall two years ago. Yesterday for the first time my should stopped hurting during the practice. As well, I have chronic SI joint problems and hip difficulties that often kept me awake. After 2 months of this program 5 days a week, my hips and SI region have greatly improved. Thank you .
I am really happy with the benefits you have obtained with this workout. Credit goes to your perseverance and daily practice.
Very effective for joint pain
I'm happy that this video is useful for this too.
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Thanks
You're welcome!
Thank you very much. Its a so good morning warm up to start the day. More please. This is good for the body. Thank you again.❤
I am happy for your appreciation. I hope my other videos will also be useful to you.
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Thank you for sharing 🙏
For me it is a pleasure to share. Thanks for watching my videos.
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That was so wonderful. Thank you very much sir🙏🙏🙏
Thank you for your appreciation.
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Good morning Master.Enjoy the exercises and releasing happy hormone. Thanks Master
Thank you for consistently following my videos.
THANK YOU GBU🎉❤
You are welcome!
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Thank you much very effective for joint pain
You are welcome. I'm happy that it is also useful for pain relief.
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Thank you ! I enjoy this stretching of Tai Chi.
I'm happy you liked my method.
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Thank you! Very relaxing while stretching the whole body and mind.
You're welcome!
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This is exactly what fits me and my age . Very simple with huge benefits. Thank you Sir
For me it is a great satisfaction to be of help. Thanks for your comment.
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Thank you. This was s great way to start my day and will include to my regular movement practice❤ Love, Peace, Health and Joy❤❤❤
Thank you Ana, I am happy and honored by your appreciation. Peace, love, health and joy to you too.
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Thank you a lot for this video and the lesson❤
You're welcome!
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Thank you from Bolivia!!!! 💕🌎🌞
I'm happy to be followed in your country too.
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Besser geht nicht
Vielen Dank
Vielen Dank für die Wertschätzung.
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Great way to start the day!
Have a nice day!
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It is one of my favourites warm up! 🌞 I do it before my runs or strength training. Wonderfully warms up all muscles ❤️
Thank you for your appreciation. I am happy for the benefits you get with my exercises.
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Thank you so much
You're welcome!
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