Hydrow's 20 Minute Rowing Machine Workout with Athletes Laine Maher and Dani Hansen
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- čas přidán 22. 11. 2022
- Sweat your way through this 20-minute intense rowing workout from Hydrow with Athletes Laine Maher and Dani Hansen. Filmed in scenic Whittier, AK, this workout is going to challenge you through 20 minutes of a HIIT style rowing workout.
Explore beautiful Alaskan waters while you row with Laine and Dani and push through each interval.
Check out more workouts from Hydrow with a Hydrow Membership at Hydrow.com or in the Hydrow mobile app.
Learn about our Alaska Destination:
hydrow.com/blog/destination-a...
About Hydrow Membership:
hydrow.com/blog/hydrow-member...
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Loved these two so much! The 20 mins just flew by and the speed to that berg at the end there was so awesome! Has some amused looks from the peeps in my gym 'cause I was laughing so loudly hahahhaha. Thank you for a great hiit workout
You guys put out unbelievable quality videos. The fact that they are chatting all the while is what we all strive for. High capacity, done well.
I just found this and am doing at-home rowing workouts - I love that I finally found a channel that has beautiful scenery and proactive, positive coaching to go with it!
First time doing this! So fun!
What an awesome way to train at home!
10 for stamina with no coat in Alaska. Keep it 🔥🔥🔥🔥
Love this workout!
Lookin goods ladies!!!
So inspiring, thank you ❤
Just did a row-along with this on my alternative brand of machine (beginning with C ending in 2), but when you say 22spm on the rest I struggle to get it that low so upped the resistance to 8, guess that's the difference between real life rowing and machine rowing, works well though, nice to see some stunning scenery on screen instead of the inside of a gym! Might help people if your editor could maybe add some timers on screen as I can't always hear when you're counting in over the noise of the rower's fan unless I crank the volume right up. Thank you for sharing, excellent video 📹 👏
I'm rowing on the machine for the first 5 times in orange theory and 22 spm is really hard without resistance. Working more of the legs and full body core to go at medium speed works. I think it's a fast row in and a slow row back. The corework and power in my legs saves my lower back.
Great Workout
1. 0:00 ... 3 Minutes @ 22SPM
2. 3:00 ... On: 45 sec @ 30SPM
3. 3:45 ... Off: 1M15S, @ 22 spm
4. 5:00 ... On: 45 sec @ 30SPM
5. 5:45 ... Off: 1M15S, @ 22 spm
6. 7:00 ... On: 45 sec @ 30SPM
7. 7:45 ... Off: 1M15S, @ 22 spm
8. 9:00 ... On: 45 sec @ 30SPM
9. 9:45 ... Off: 1M15S, @ 22 spm
10. 11:00 ... On: 45 sec @ 30SPM
11. 11:45 ... Off: 1M15S, @ 22 spm
12. 13:00 ... On: 45 sec @ 30SPM
13. 13:45 ... Off: 1M15S, @ 22 spm
14. 15:00 ... On: 45 sec @ 30SPM
15. 15:45 ... Off: 1M15S, @ 22 spm
16. 17:00 ... On: 45 sec @ 30SPM
17. 17:45 ... Off: 1M15S, @ 22 spm
18. 19:00 ... On: 45 sec @ 30SPM
19. 19:45 ... Off: 1M15S, @ 22 spm
End at 21:00