Yoga Practitioner: Leaving A High Paying Job Was The Best Thing
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- čas přidán 5. 08. 2024
- Join us as we introduce Sharan Khanna, a renowned Yoga Teacher and practitioner who left the corporate world to help individuals unlock their full potential. In this episode of Pragyaan, Sharan shares invaluable wisdom on yoga, guiding millions towards inner peace and self-discovery.
Discover practical techniques to overcome anxiety and gain clarity in life through correct posture and mindful breathing. Explore the transformative impact of yoga philosophy on your subconscious, empowering lasting change. Incorporate yoga into your daily routine to enhance health, lifestyle, and confidence.
Follow Sharan Khanna on:
Instagram: / sharankhannayoga
Timestamps:
00:00 - Intro
01:40 - The Pivotal Moment Of Sharan’s Life
04:10 - The Mind Requires State Of Stillness
07:20 - Pranayama Can Change Your Life
09:10 - The Ethics Of Ashram
11:05 - What Is Public Policy?
15:00 - What is Ashtanga Yoga?
19:20 - The Steps to Ashtanga Yoga - Dharnaa
23:44 - How Did Sharan Start Teaching Yoga?
26:00 - Yoga Itself Is A Personal Practice
28:00 - How Sharan Transformed People’s Lives
32:00 - Busting All The Yoga Related Myths
35:08 - Breathwork Practice Explained
39:30 - How We Store Emotions In Our Body
42:21 - How Yoga Helps With Gut Health Issues
46:10 - Yoga Makes You Confident & Beautiful
47:10 - How To Deal With Body Shaming
52:10 - Advice To A Beginner
With Pragyaan (intuition in Sanskrit) - we bring you one step closer to your inner-self - the place with all the answers. Hosted by serial meditator and Public Policy & Communication whiz Pragya Misra, Pragyaan brings you the most concise dialogue on meditation, work-life balance, and happiness from some of the most successful people in the world.
Takeaway for the audience:
This episode was brought to you by Pragyaan podcast. We hope you liked it, and it helped you attain some level of clarity in your inner journey.
We'd like to encourage you to start your daily meditation routine.
Just 15 minutes a day of meditation can have a profound impact on your mental health, overall well-being and chart the path to being the best version of yourself.
Start meditation today by downloading The Heartfulness App - The heartfulness App - heartintune.io
Follow Pragyaan on:
Instagram: / pragyaan_podcast
Twitter: / pragyaan_pod
LinkedIn: / pragyaan-podcast
Spotify: open.spotify.com/show/5ZGcmc1...
Very helpful podcast. Gained a lot of knowledge.
Wow…eye opening episode.Thank you so much for this opportunity to listen this great wisdom ❤️.I have been trying to start my practice again but I was blocked on many levels.But your kind word inspired me a lot.Thank you so much❤️
For some one whos suffering from gut issue and similar problems.. thankyou ...this is really inspiring and motivating ✨️
glad it was helpful
Pleasure listening on yog and ayurved.
Thanks for tuning in ✨
First, view. Educative. Engaging. Thanks, for the cosmic fragrance. 🎉❤😊
What a beautiful session. This deserves million views. Trust me this episode was so holistic it coveres most of the initial aspects of yoga and questions that most of the people have . Thanks you so much Pragyan Channel
glad you liked it
Eye opener n very informative vlog. Thanku for sharing ur teaching ethos. Very engaging n deeply grateful to Sharan for bringing to the table about the yoga practice n its valuable concepts for the betterment of one' mind & body 🙏💙
So nice of you. Keep supporting us!
Very nice 🎉
Thank you so much 😊🙏
Amazing episode. Feel like I need to hear more from Sharan khanna. Need another episode and more content from her please 😊
:)))
Very inspiring.... thank you so much ❤after watching this video I will start my practice and will continue it💯
All the best
Really inspiring ! Thank you 🙏
Glad you enjoyed it!
Beautiful conversation 🎉
Yes it was!
From 7 pranayam start
how do you manage to bring guests on your podcast?
Great show …. Please talk about hormonal health and healthy eating thx
glad it was helpful!