Why is Gut Health Important ? by Coach Greesha Dhingra

Gut health is crucial as the gut microbiome affects digestion, immunity, mood, and overall health. A healthy gut promotes nutrient absorption, regulates inflammation, and produces neurotransmitters like serotonin. A poor gut health can lead to digestive issues, autoimmune diseases, and mental health problems. #guthealth #yoga #microbiome #digestion #immunity #mentalhealth