How to Get Rid of Nasolabial Folds with Face Yoga
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- čas přidán 27. 06. 2024
- 💃In this Face Yoga video, Fumiko teaches how to get rid of nasolabial folds that are also called "smiling lines" and "laughing lines". The facial lines can get longer and deeper as we age and can eventually reach the bottom of your face. You must know the right facial exercises to get rid of these folds.
Learn how to do the Puffer Fish Face. Follow the steps below:
Step 1 - Fill up your mouth with air, close your mouth tight, and push the air towards your lips
Step 2 - Move the air to the right
Step 3 - Move the air to the left
Step 4 - Move the air to the upper mouth
Step 5 - Move the air to the lower mouth
During each step hold the air for approximately five to seven seconds. You should feel the resistance in your cheeks, upper mouth, and lower mouth.
💃 Change Your Face, Change Your Life Today! Download The Top 5 Face Yoga Method Exercises for FREE ➡️ bit.ly/3t7q1RD 👁
Video Breakdown:
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💃00:00 Introduction
💃00:17 Puffer Fish Face for smiling lines
💃00:37 Exercise
💃01:52 Free E-Book
Other Face Yoga Method Videos:
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💃How to Create An Efficient Morning Routine • How To Create An Effic...
💃What NOT to do in the Morning! • What NOT To Do In The ...
💃Do This Face Yoga Exercise First Thing in the Morning For Immediate Results • Do This Face Yoga Exer...
Face Yoga Method Resources:
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💃No needles, no downtime, just 30 minutes to fuller lips! Try for yourself:
bit.ly/4bFYGuK
💃Yes, you can lift the saggy skin and tighten up your jawline 100% naturally! Try it out:
bit.ly/3UVdlLm
💃This 30-Minute Full Face Routine Will Make You Glow Like You Just Got a Facial:
bit.ly/3VldfOA
Change Your Face, Change Your Life:
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faceyogamethod.com
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#FaceYogaMethod #yogapose #faceyoga #facelift #naturalskincare - Jak na to + styl
💋Put a smile on your face today! Try FREE Face Yoga Exercises for Mouth and Cheeks! ➡ bit.ly/3JSFzPW💋
how are you doing after all these years ma'am?😩
How many repetitions and how many sets of repetitions do you recommend?
@@MarkTheRealtorNY We suggest doing the exercises in 3 sets, 3-5 times per day for optimal results.
We recommend 3 to 5 reps and hold for 5 to 10 seconds, or 3 breathes for each individual exercise.
@@MarkTheRealtorNY We suggest doing the exercises in 3 sets, 3-5 times per day for optimal results.
We recommend 3 to 5 reps and hold for 5 to 10 seconds, or 3 breathes for each individual exercise.
How many times a day should we do this exercise?
i used to do this since i was a kid, my mom told me to stop doing it everytime.
but now i'm handsome as f'ck.
Are you sure?
@@howdoibreathe6205 lmaooo
Hahaha hello prince charming
Lol good one! 😂👊👏
Mikasa Ackerman how can you ask “are you sure?” 🤕😂😂
Ideally twice a day: first thing in the morning and right before going to bed, with 3 sets of each exercise. The minimum recommended is once a day, with 3 sets of each exercise. Even 5 minutes helps!
What is the maximum I can do this per day? I don’t want to overwork anything
hiiiii, are the results permanent or only temporary?
Can face yoga increase the lines
Doesn’t this make your mouth big? Like it stretches your face cheek
@@Visjuicymuscles this routine actual lessens the fat in the cheeks:) I have no idea how but it works!
*getting older seems like a lot of fun... a fews years ago i would not have bothered to be searching for this type of stuff. Oh well!. Happy aging.*
Cheers for this, I have been researching "face firming exercises" for a while now, and I think this has helped. You ever tried - Jenrooklyn Facial Mummification - (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my mate got cool results with it.
how old are you?
Its actually commonly caused by side sleeping
It’s been 7 years how are you doing now?
@@charmander1370 it can certainly increase these folds but most people just have these facial features and are born with it
Thank you for showing me how to do this without a 10 minute video. In this day and age I have no patience…
Yes! ❤
😅😅😅🙏🏽🌹
😂😂😂
Definitely 😂
THIS WORKS FOR ME WTF😭 i was doing this for 2 days (everytime I have spare time) and im seeing the result, i have a chubby cheek that makes me have lines on both of the my mouth side, and i’m seeing it starts do disappear😭 im not lying guys, this is honest testimony!
What about now please reply
did you get any wrinkles or face sagging from these exercises?
is it permanent? Answer those questions please
YAS QUEEN
OMFG!!! MEDICAL PEOPLE ARE WRONG THAT WE GET WRINKLES FROM RIGHT FACIAL EXERCISES, HONEST TESTIMONY HERE TOO!!!!! I'VE BEEN DOUBTING THESE STUFF BUT I'VE BEEN DOING IT 2 YEARS NOW. First week I had such drastic changes, what now when it's been 2 years! I've been doing other facial exercises too AND I TELL YOU BITCHES IT'S FOOKING TRUE!!!!!
@Aska Pualic it defines the face and neck enhancing your features
Yes, it is. I developed these exercises after being in a car accident where my face was left out of alignment. Please view the webinar on my website for more details and before/after photos!
Face Yoga Method can you post a link? I’d love to see but you have a LOT of videos to try to find it in
Can you do a video to remove lines in cheeks, you know it kinda like whiskers, pls
When you blow the air to one side you get wrinkles on the other side??? How can this exercise help I am afraid I will get more wrinkles on my cheek????
These excercises really work!!! I have been doing them for 3 weeks along with rubbing out the wrinkle, and exfoliation. My right laugh line wrinkle has filled in over 70% and my cheek has lifted a bit the left side was the worst and I spent more time on this side now I have to work on the left side. My 15 year old son also does these excercises, he inherited this week muscle from me. :( .
does it really work? im 20 and i have nasolabial folds
@@jhuniem5037 no they don’t.
@@Badlikeminaj Fr? did you try orrrrr
I was born in 1981,but everyone think I am 1995.
I got them when I was 14. 18 now and theyre really bad. I hope this really works but idk
GUYS THIS WORKS, ive had these lines for so long but thisss works, just keep on doing this in your free time
Yaay, we're so glad to hear that ❤️
how many days or weeks did u do it before u see results?
I have been doing this for a very long time but it doesn’t help
I have been doing this for 1 year and I no longer have them ❤️
Thank you 😊
Woohoo, so happy for your transformation, Ashini 🥰
@@faceyogamethod it would not have been possible without you... Many many thanks 😊
Woww really? Nice to know that 🤩.
Did you do everyday?
@@bianca1329 thank you 😊
I do it in weekdays only because weekend I like to rest
@@ashinit4009 and how much time?
Thank you! Great to hear that you like the videos!
Im 16 with these lines and i hate them :( hopefully this will help
Has it worked?
Lepenator999 ive seen results but they seem to be temporary :/
im guessing it made blood rush to those areas so theyll puff out, but once the rush is done they settle back in, it only lasted for maybe an hr or 2 and i did it like 20 times
Same I'm 15 and have them it could be worse but it kills my self confidence that I don't have fresh youthful face like most girls my age even older. I think I have them because of sun damage as I used to live in Florida when I was younger. But I don't think there is any going back we just gotta make the best of it.
Same! Ive only noticed them recently though bt ive also noticed my chin getting smaller :( ugh . I dint know if that has anything to do with it
Thank you! So glad you like it :)
I'm surprised at all the stretch mark comments--like how much air are you holding in your mouth??? You don't have to push super hard, just feel a little stretch. I guess it works different for everyone.
Anyway, I came here to say I've had great success with these exercises. I am only 24 and started to notice my nasolabial folds, and little indentations at the corners of my mouth after smiling. I wasn't sure if face yoga would do anything, but I figured it was easy and didn't take a lot of time, so I'd give it a go. I do it when I'm driving, standing in front of a mirror, bored, whatever. A few weeks later the folds are less pronounced and those indentations have gone away. Thanks a lot, I'm going to try some others!
Wow - great to hear!
Haha a driver must be giving you af funny luck when you doing that .
how many times do I need to repeat the steps and how many times per day? I didn't find any information related to sets, repetitions and timing.
@@faceyogamethod
Thanku ma'am it seems great that we are getting real information no fake promises, God bless you
@@ainakunigelyte did you find the answer to this finally? I have the same question.
This actually works! I am 48 soon to be 49 in five months.
Christy Jackson I hope you get this comment how long did you do these exercises and do you use any type of cream to firm the nasal Folds
V free creams won’t make the muscle tighter. Creams are only good for the skin.
You are most welcome! I am glad you liked it!
I just started to paying more attention to my face muscles.... it is amazing how you use your face :)
I hate that when I smile or laugh my smile lines become more noticeable and turn like red for a little bit
omg yes
I have it even when I’m not smiling ;-;
Omg me too. And its red
Yes i need help
Might need to drink more water and use a moisturizer
Great to hear that. It really saved my face :)
Thank You! Keep me posted of your progress.
The exercise pushes the nasolabial fold lines out as if you are getting an iron on the lines from inside!
But doesn't puffing the air in your mouth stretch and sag your skin even more??
@@blueblaze9862 long term yeah. Unfortunately she doesn’t tell you that
I love the fact that you don't need to think doing these. You can easily do them while cleaning up or cooking. You also don't need your hands, they stay clean and free and the pose isn't even very awkward. You can easily do it everywhere and it's very easy to understand. And I think it also makes the lips fuller. Thank you! ❤
Exactly! 😉 You are welcome 😘
love this, thank you! It's a great exercise to do while sitting at a traffic light.
Thank you! I have a harder time putting air on the right cheek! Your awesome :)
thank you! Love to hear that.
Did this once and saw the shadows causing the lines to look deeper disappear! Thank you
100% work for me. I even keep the air in for 15s each side!
how many days or weeks did it take u to completely remove them?
Love your videos! Always very helpful!
Glad you like it!
It really works!!
All your vids.
I am doing it for months and i look better.
Thanks
did you get any wrinkles or face sagging from these exercises?
is it permanent? Answer those questions please
Trying this! Will give update weekly
Thanks, Fumiko~! Always a joy to watch your videos!
I am loving your videos so much! You are so lovely. Thank you!
Results vary from person to person as every face is different. I will suggest keep taking pictures of yourself regularly, you should see changes within two weeks.
Thanks for the wonderful videos, I really can feel them working from the very first time, amazing....I'm making a commitment to improve and keep my face looking younger this exercises don't cost a penny and really help.
That's right!thanks for sharing.
Thank you Kali! You are so sweet :)
You are still young and starting the face exercise now can really benefit you! Wish I knew what I know now :) Keep practicing and let me know the progress.
This works very well for me, thank you!!
thank you for each video !
Very simple & easy, thanks
Clear and simple : )
Thank you. Feels great. I love exercising my face. It is awesome.
We’re thrilled you found this helpful. Make sure to subscribe to our channel so you never miss an update. We look forward to supporting your Journey! 😊
Thank You!
This video saved my life, really rainy out and I was getting so bored!
Yes, you can do this every day on a regular basis just like any other exercise.
😊QQ
Очень просто и доступно. Спасибо
I could watch this a million times
Amazing! I learn so much from you!!!!
You can do everyday, once a day is good. Take "before" "after" photos too since it is hard to see the changes objectively unless you see your face in the photos! let me know your progress.
and how often? like how many repetitions ? 5 times ?
I love this! Thank you!
Thanks!!! I will try :)
Doing this at the gym i feel it im 34 why not prevent it thanks a million for making this kinda of videos
Fumiko-san!
Thank you so much for these videos! I have been doing them for 2 weeks and they are working quite nicely! I also feel that my face expressions are changing, my cheeks are much thinner and I feel that I have more control over my expressions! Thank you so much!
Amiel
Does this make us loose cheeks??
Cheeks much thinner? You mean looks a bit chubby on the cheek?
did you get any wrinkles or face sagging from these exercises?
is it permanent? Answer those questions please
How much time u do and how many times??
thanks for making me smile
Yes, it works. That would be person to person basis. For some they can see results as early as 2 weeks.
This method really works within a week!I'm still going to do this to get the best result!
Genus Rhynchoelaps is this works
julie banerjee she just said
did you get any wrinkles or face sagging from these exercises?
is it permanent? Answer those questions please
@@randomnonsense2690 did you try it bro?
I'm only 22 but I am going to start these exercises now so I can age well lol
i have my nerve chin problem. it make me feel better and better after i do what u teach. thank you so much for your video.
Dude Ik this video is really old but it really worked! I was surprised LOLLL
Hi, I read comments that said the results were Like it only lasted for 2 hours or something? Is it true? How long did it last for you?
@@nikithashree339 2-3 hours
I did and it’s still there but will it go away eventually if I keep doing it?
Yes, so many people have tried. It is like ironing your lines from behind. Imagine the wrinkles on your laundry. You can do it while you are doing something else, like sitting in front of computer, reading, cooking or taking a shower so that you do not waste your time.
You’re the best!!
Your facial exerices are the best
I do this when I am impatient. I didn't know it was an exercise!
Lol my favourite comment among all comments 😊😃
RocksBoBo does it work?
I smile a lot on my teenage years now I'm paying the price😭🤣
Thank you for sharing this!
Your video is so well done
WTF THIS ACTUALLY WORKED
really?!?! does it actually work, and should I try it? lol
Kennedy Estrada im 15 and i got smiles wtf 😭
Exactly I'm 14 and these lines are appearing on my face
Kiyari omg! me too...
Minnie Kenji-Soo You guys are awfully young, out of curiosity do you wear sunscreen when you use your phone? The UV rays from your phone could be causing premature aging. Good luck and yes you should try it
Hii Fumiko! Can you please share a facial exercise to get rid of mid cheek lines? I’m in my early 30s and already have them :(
I have to say 8 years later, I went straight to your latest video to see the results. Pretty good, though I have no idea what age you are.
That's so strange.
IT REALLY WORKED !
two weeks but some of the people tried this yoga within one week you'll see the result
Hi Fumiko! Really admire Your work, and I'm greatfull for what I' ve already got from You. At the moment I'm trying to create a "training plan" for me from Your exercises. The target area is nasolabial folds, but I wolud like to include in it all basic areas. The problem is time. You've said that best would be to practice twice a day. Would it be better to practice all the areas twice a day (just less time each exercise), or should I rather devide them and practice part in the morning, other in the evening, or maybe different areas every second day? Maybe it's a silly question, but I'm perfectionist :). Hope You'll answer. - Marta -
More like this and im sure your subs will skyrocket!
My mouth feel relax after doing this for once. Nice smile as well😍😍
It depends on how often you practice and the area that you are working on. So It is like body exercise. Some people get results faster and more dramatically and others take more time but either way the exercises are preventative
Can these exercises wrinkle your face?
Does it make your face thin?🙄
Hi, @@treasure7971 ! You can slim your face with Face Yoga 100% naturally, Check this video for more info: bit.ly/3ZEeFEy
I’m only 12 and have them very visible so I am praying it really does work
did it work?
-
Thank you :)
it's enough if you do it when you first wake up to kind of "wake up" your face muscles, and then before going to bed. one or two sets of this will definitely be okay as you never really use these muscles (you'll probably feel it after one set) so this is enough to get results. :)
OMG!!! this actually works!!! after 2 times omg thank you so much :DDD
After 2 times? Look harder lol
Yes absolutely like your video dear👍🏼💐
This is such an interesting concept...just subscribed...looking forward to trying more of these technics, going to be 42 in August, so need all the help I can get plus I love natural methods..ty =)
I wad doing this and then I realized I was on the school bus 😂🤦 but I will continue to do this every day so I can get rid of these!
Lmao I love her, she's funny
this stuff is always awesome
Thank you!
After suffering from perioral dermatitis around my mouth very bad laugh lines developed and I was so damn insecure about it.. And I was desperately searching for remedies to get rid of it.. Thats how I came across this video & just thought of giving it a try and trust me guys it definitely works ❤ its been only 4-5 days since ive started doing it and the improvement is visible.. 😍😍 Im sure if I religiously continue to do it ill finally be able to get rid of it!!!
Thank you so much for this video ❤
Wow, what a great share! 😉 We love supporting you! ❤️
Hi Diyaa, what an uplifting comment :) how did everyting work out after the first year now?
@@aru7002 Even though I wasn't able to do it on a daily basis due to some hectic schedules, I did it whenever I got some free time and it really did reduce my laugh lines alot! I still can't say it completely removed my laugh lines but now its barely visible and thats actually a great thing for me!! :)
@@diyaa7780 how bad your laugh lines was tell me please mine is in lower area of my lips are so bad
@@pixie348 my laugh lines were quite deep as I got it after suffering from really bad perioral dermatitis, now it's less visible! Be consistent and try these it might work for you as well like it did for me.
mine aren’t visible in certain lightings, but sometimes the light just hits me in the wrong way and those lines look so bad haha
SAME
SAME
Same
Same
This is it. I can do this while driving or do things
Love your smile n energy..
That was actually kinda fun; and I like your energy . Thanks for sharing . How often should you do this ?
Every day all the time.
Im 23 and i legit have this after years of depression n some weight loss struggling with obesity it makes me afraid if im getting old too quick or if i killed off my good cells..idk...but i made a promise to eat better and live better to be happier so i dont have to keep focusing on it
It is never too late to change your daily habits. I offer some great recipes here if you are ever wanting to try something new! faceyogamethod.com/category/eating-for-beauty-posts/
Damn girl!. You made it easy than it looks. But I'm on it, patience and practice will get this guy there 😊.
Consistency is key 💪🏻
OMG I LOVE YOU!!!!!😍😍😍😍❤️❤️❤️❤️
I stopped doing this because I was worried working out your nasolobial folds will make them more prominent, but if you ever lifted anything EVER in your life, you'll notice your muscles will quiver when they are weak and overworked. This goes away when the muscles get stronger, but you might be overworking them as well, if this becomes a problem just do this exercise less strenuously.
Excellent video! I feel my face working!! How many repetitions of the excercise are recommended?
thank you! Go to my website. All the info is there :)
Amazing! I can really feel it working thank u so much x
This hurts 😂😂😂 I definitely feel the workout though lol
this looks like it will stretch my face skin elasticity
I was thinking the same thing. tuba,and horn blowers get really loose cheeks that hang. so I cant see this helping.
Very true. I'm not going to do this workout
@@furrybabysh5345 Maybe it's because they practice systematically... whereas yoga exercises are supposed to be done twice a day in just a few seconds.