SNORING - How to stop ? - ft. Dr. Parimal Bharucha ( Lung specialist)
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- čas přidán 8. 09. 2024
- Belly fat is one of the main reason for low oxygen levels. Dr. Bharucha explains how this is affecting this COVID-19 pandemic and also other lung problems that obesity cause.
This is a part of the series explaining the health consequences of belly fat.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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After losing my weight significantly, I hardly snoring anymore.
நன்றி திரு டாகடர் பால். சிறந்த நிபுனர்களின் அறிவாரந்த சொற்களை எங்களுக்குக் கொண்டுவந்து சேர்க்கிறீர்கள். சம்பிரதாயமாக நன்றி சொல்வது போதுமானதாக இருக்காது. தமிழ்ச் சமூகம் உங்களுக்கு கடமைப்பட்டுளாளது. வாழ்க..வாழ்க!
Dr Pal & Dr Bharucha, Thanks for sharing very informative message. It’s so alarming. Looking forward at part 2 where we seek your expertise to reverse both Obesity& OSA. Thanks again.
Whenever I see your face on the youtube screen I smile, you bing such amazing knowledge with a friendly aura. Thank you, Dr. Pal
Thank you
Sir, after watching you videos i found out the benefits of fasting. I was suffering from acid reflux and GERD BUT now eating healthy working out everyday and fasting for 12-13 hours have helped me cure the stomach related issues i was facing. ♥️
Dr Pal you are amazing. After following you I seriously have started my exercise my 12hr fasting and today's topic is really an eye opening. Thank you so much and God bless you.
Super sir ,u both of are doing a great and I will pray to God to bless you
Dr.Pal ji Super Thalaiva. Baskar from Vanagaram Chennai India.
Thank you doctor pal and dr bharucha for your discussion on very important health issue ,i am following 12 hrs fasting 6 am to 6 pm for the past 15 days,🙏🙏🙏🙏
Thank you Dr Pal for your contributions, I have been following IF 16-18 hours window , with no sugar and moderate carbs , more proteins and fibre . Good transformation and good feel . Keep motivating us
All the blames on the poor belly😷 Thanks much for the yet another awakening video 👍 you are the only one that I know who advice me the naked truth about belly fat!
Really loved this session, very informative,very valuable 🙏
1 cr subscribers soon. love you .
I love your videos because of I can understand Tamil also ❤️
Also I am reduced my snoring but still that there thanks for the doctor to explain
I have obesity problem 95kg. I snore and drool. Now I can relate my problems. I became subscriber. I had covishield 1st Dose in India will get Pfizer in USA 2nd dose, came to know from your video. Thank you.
Informative Dr. I got new information how lungs affected by obseity.
Got to know more about sleep apnea. I need to forward this to my family member who is having this problem for many years now.
Hi doctor,
I am trying to loose my weight also my moms 😊😊 Make more videos for us ,this motivates us other than the knowledge that you share . THANK YOU SIR
Sure I will
Sir when will J&J vaccine come in India? I was so happy after listening to news that it got EUA in India.
Love your service to society through your useful videos.
Dr .. happy to let you know that I too have a tummy… and have slowly transitioned from 2 meals to now OMAD. Trying to loose all this weight and now also the snoring part … Courtsey my wife, who recorded my snoring ..😜 Need to fix these as early as possible ! Thanks for all the efforts you are making for making world healthy !!
Hi sir i have started watchibg your videos since got to watch first time. I really apreciate
Thanks and welcome
Very very informative video regarding snoring and its connection with obesity.
Dr Pal, a request to make a video on causes of low LDL, high HDL cholesterol, high triglyceride levels and remedies to get the levels within correct range.
Hello sir love your videos I'm trying to loose weight and I'm trying too but it's really difficult 😭😭 now onwards I will follow your tips....
Thank you for wonderful video..
Dr, My husband is bit obese and also has mild fatty liver.. He had chronic cough from 7-8 months especially while speaking. When met with pulmonologist gotta know that uvula is swollen.. Also seems like he has OSA (though we didn't do HSS..he snores) despite taking inhalers it didn't help much.. Pulmonologist suggested that only weight loss helps..
We have now adopted timed food intake and finish dinner by 7:30 max..
Thank you Dr.Pal, very informative videos and surely catches ones attention to make a change for the better. Awesome👌
Thanks you doctor for giving us knowledge on this life saving information.🙏.going to follow the way you explained it✨
Thanks Dr. Pal and Dr.Bharu... I am obese (105kg) and had mild symptom of Covid.. I can relate everything which dr.bharu said.. let me start work on to reduce my weight.. precovid, I went to gym and reduced wt. During lockdown, everything got ruined
Thank you very much Dr Pal and Dr Bharucha, i really have to work according to a plan
All the best
Thanks for sharing this vedio dr pal, you are. A super hero for people gearted ❤️❤️❤️❤️❤️ tq bro
can you please make a video to safeguard wheezing kids from covid?
Very true doctor very informative doctor thanks for this enlightening video
Million thanks. Very informative!
Dr.pal everytime you smile, I remember Ravi Ashwin. Don't know why 😂🙏
Gay boy
Thanks doctors for the quality information.
Very useful video sir 🎉
Very Informative, Dr Sahib next video must be belly fat and acidity.
I think we should not generalise
Spb was almost always obese all through his life who lived 72-75 years
Almost 80% Indian in 30-50 years are obese or have big belly fat
Iam not convinced with this observations, over thinking. though it’s good to reduce fat akways
There are other many factors lead to obesity , sometimes even birth weight/ heredity plays a role.
. I feel it’s about healthy food habit , cut alcohol cigarettes, activities and biggest of all clean mental health matters most, yogic practises . If we do this no need to worry about how body looks
Vanakkam thalaiva
Plz a vdo on
Alcoholic fatty liver
Lovely and very helpful vedios sir.... Thank so much.... Just one question... After reducing all this weight.... Has ur snoring vanished or is it still there.... Hope u reply... Thanku
Dr I have a question, when I eat Chapati made of whole wheat , it causes me acidity. But when I eat Roti made of flour (maida) it doesn't cause acidity. I am from Kashmir ( J &K) . Kudos to you doctor your videos are very informative.
Hey!
Great video Doctor
Could you please also shed some light on acidity issues that are inseparably increasing ... Which are leading to blotting of the stomach. It's a trouble double with fasting. So, how to cope up with that??
Thank you.
Very helpful sir 👍🙏🏻thank you 🙏🏻
Excellent dr ...obstructive sleep apnea very common prevalent in our context snoring....obesity how dangerous very explained by you both drs .excellent ..weight reduction panniye aakunum otherwise ella problem varum pola ....great
You are done a good job sir
Sir, pls talk about harmful side effects of using headphones.
Sir pls make video on how to deal with child obesity. My daughter is 10.5 years old . She is 59 kg. Her monthly period also started.pls help. Do I need to see a doctor or lifestyle change can help. If medical help required which doctor should I consult.. Allopathic or Ayurvedic . General or ganynecologist. Pls help I m very tensed.
Fabulous! This is really helpful.
Tq so much for such a deep knowledge
Our pleasure!
Dr. Pal garu super ji
In a NHS study it’s noticed that a fatty liver is causing the COVID severity. Not belly fat
வணக்கம் டாக்டர் 🙏
Text Captions along, would be make it beter
Covid and heart problems. Pls include this topic sir
Doctor, in ur next episode kindly guide how to control post nasal dripping in the night and the resultant congestion in the throat early in the morning. It causes chest heaviness, otherwise lung function is okay. If montelukast is taken in the night, it controls. Plz guide how to proceed further
🙏🙏 Thankyou doctor's
Valuable information thankyou
Glad it was helpful!
I had very bad snoring but after loosing 15Kg unhealthy weight no snoring since 3 years.
Sir please ,can cure? Intestinal lymphangiectasia
Thank u Dr, please make a video on how to reduce fatty liver....
Do the comprehensive blood tests and diagnostic tests and then get a personalized diet plan to fix your fatty liver which is easy to fix and needs change of diet , lifestyle and use of quality supplements .
Email me if interested only with all test results and I can suggest what tests to do and where to do
doctorofwellness@yahoo.com
Dr in Wellness medicine MD, 🇺🇸
Thanks Dr 🙏🌹👌
Wonderful
Dr pal... Please guide on what to eat as well..... As even in time restricted eating if we eat all junk then no use right
Please follow the weight loss series for more details
Do the comprehensive blood tests and diagnostic tests first to know your baseline health before going on a personalized diet plan .
Want to know what comprehensive blood and diagnostic tests to do and where to do and for a personalized diet plan email me if interested
doctorofwellness@yahoo.com
Dr in Wellness medicine MD, 🇺🇸
Vazga Nalamudan
Dr. My hubby is well maintained... Not obese... He is a civil engineer... Always in field.... Takes good diet .. no junk... Also intakes 4 to 5 l water... only one bad habit is that he smokes around 6 to 8 cigarette per day... No drinks.... But still he snores.... Is it alarming for something else???
All the symptoms as doctor mr.bharucha said, I am having it. I should take steps in war footing basis and should do in a proper way.
Bhargavan all the best.
Bhargavan
Do the comprehensive blood and other diagnostic tests first to know your baseline health before you embark on a weight loss journey
Treat the cause and not the disease or symptoms
Want to know where to do the tests and what tests to do and for a personalized. diet plan email me if you are interested only
doctorofwellness@yahoo.com
Dr in WellnessMedicine MD , 🇺🇸
Thank you for your video; But is it good to skip breakfast?
Ideal eating time 10 am to 6 pm
Sir, can is say a method for decreasing belly fat in older people, like above 60 years because they r high risk of getting cardio vascular problems ...and they also got DM type 2 , hypertension..for these people ...how to decrease belly fat ???
Can u give some solution for pigmentation around the mouth area
In fact all the fact he said in gynacomastia is still and I am shortness of breath due to weight
Good information:)👍
Thank you 👍
Sir I wanted to know whether adding lemon juice and apple cider vinegar to hot water taking to empty stomach and in the night before going to bed... Is it effective and is there any health issues in consuming it regularly for weight loss... Please let me know sir
Does snoring reduce with reduction in weight?
It is not true that the obstruction is at trachea or at the entrance . Mostly It is at Naso pharynx , soft palate, or oropharynx ( tounge falling back)
OSA Can be the cause of obesity or Vice versa. OSA alters your metabolism and due to reduced availability of oxygen, glucose don't burn out rather get convert to fat.
Covid and obesity together is scary. Missing your tamil narrative :)
Where does Fat go ? When we work out. It melts ? Into poop & sweat ?
Very informative video. Doc Anna I have reduced 5kgs now thanks a lot🙏 could not follow 12 hr fasting everyday but tried my best 🙌
Great job
Hi doc brother, for a long time i was thinking to ask u about the main issue for the whole people i.e., "snoring"..
Suddenly tdy only i got this video , and also saw ur tdy's video as well.. that is about google and people😊. Yes it misleads sometimes, but it helps a lot to know abt the information we need ,the hope we need. And mainly we cannot get/unable to find, a down to earth and affordable doctors like you ,so only people get scared and also they are referring the google.. ok lemme come to the point, about snoring and obstructive sleep apnea, i too know abt it ,mostly all doctors will say just to reduce the weight its the only solution and after that only it will get resolved.. hearing these things i got frustrated and i thought is there no instant solution or medicine rather than the operations for these in this advanced medical world .. ok let it be..
Dr.bahrucha explained very well, some more points which is very useful to us .. while he is explaining, the in pictures displayed right, if it is animated it will be better and will be very interesting and easy to know..
Any way thanks doc..
Thank you
Other than time restricted eating, is there any positional or diet changes I can make to avoid breathing difficulty while sleeping ?
Sandhiya do you have breathing difficulty while sleeping??? I have the. Same problem
@@kameshwarisandeep2585 yes Kameshwari, while lying down...
@@sandhiyavijayaragavan9283 even me to facing the same issue...
Have you consulted the doctor, what did they say?
@@kameshwarisandeep2585 he made some tests and told me to reduce weight... you should also consult your doctor ..
Super topic...
Thanks
@@DrPal Doctor, I am doing work from wfh, so I get Neck pain, right shoulder pain,these 2 issues can possible to get sleep apnea.
@@sathya4785 wfh will only lead to sleep apnea if you gain weight or loose interest in physical activity. Neck and shoulder pain per se do not cause and do not suggest sleep apnea
@@parimalbharucha3672 Before wfh I am not getting weight increase. My age 28 and weight 43 to 44 kg only. I thought maybe I got mentally fear about covid thats y I got may be apnea. Is it possible. And only summer time only this prblm, started last year summer.
@@parimalbharucha3672 ok thanks doctor, but I felt sleep apnea during summer time. Suddenly hold my breathing.
But I heard that the break fast is must for supplying glucose to brain. Dr Bharucha is directly taking at noon. Which one to follow.
Break fast doesn't needs to be in morning itself. You can consider the lunch as your break fast (means you are breaking the fast ). Please see the videos on intermittent fasting. It will give you more insight.
That is correct Amal. Breakfast simply means break fast which you can do anytime. The crux of the topic is xyz hours of resting your gastrointestinal tract and by doing that reduce overall inflammation in the body.
12 to 18 hrs of fasting is optimal. But don’t be disheartened if you cannot stay that long. Any change than your current practice Gopan would be better as long as it is longer than current fasting state.
Thank you Doctor Pal for this video. Very important subject although not pleasant to hear certainly necessary. I am still overweight but have lost 65 pounds over the last year. How does one lose neck fat and even their gynecomastia?
First of all congratulations on the great achievement of loosing and keeping off your weight
There are no specific medications to reduce gynecomastia. Regular exercise and eating healthy should and will help
@@parimalbharucha3672 Thank you so much! Dr. Pal and comments such as yours are truly encouraging and inspiring - Sincerely appreciated
Thank you for the information but I had seen thin lean people also snoring. What could be the reason?
I replied to someone else about this.
Slim people can and will have sleep apnea. It is a common phenomenon. Anything that can cause obstruction to windpipe would lead to osa of some degree. Small oral cavity either because of large tonsils or large tongue or that your upper and lower jaw are not in alignment ie over or under each other would make your oral cavity smaller
Also there is something called central sleep apnea in which case brain forgets to breathe properly
I am doing 12 hours of fasting. But don't we get a gastric problems when fasting for 18 hours?
Dr, I'm experiencing difficulty in breathing, especially when I laid down to sleep at night, I've done lungs x-ray and my lungs is clear, I did ECG test and it shows flat T irregular heartbeat, I feel tired often and my weight is 100kg
Unfortunately we cannot give individual opinion on this platform. Please discuss with your local doctor
Doctor,
I was infected Covid 3 months back,
Yesterday I got vaccinated (covishield),
But so for there is no any reaction..what would be the reason...
Please let me know..
Hello Dr some people says if you give so much gap for your meal it will lead to gastric problem is it?
Hi Harisha…
As long as you eat balanced diet and not too spicy .. should be ok. Pal might answer this better than I can
He sed his last bite between6pm to 7 pm and skip breakfast is gud for health?
I'm a lean person but still I snore, how?
Please see comments regarding this that I replied to few other people. Thank you
I'm skinny but i snore some times when I'm very exhausted and tired
Not Eating in morning May lead to lot of issue - this is the fact every one is saying but he is saying only at noon. Can you clarify
Not eating in morning does not lead to lot of issues.
You don’t have to wait till noon to eat.
You can break fast at your will. But remember the count down starts from the first meal. You decide how many hours you want to eat or drink anything other than water and start eating accordingly.
Namastey doctor my weight is 110 kg I'm suffering from CO2 problem please suggest me some medicine because I'm fed-up joining hospitals they give CPAP that's it.
Anita.. CPAP is expected to keep your carbon dioxide level under control. Patients’ need CPAP for variety of reasons. Public platform is not the right place to discuss personal health issues.
But if it is weight related… make sure your thyroid function is adequate and work on weight loss. That should help in controlling carbon dioxide and hopefully you may need less CPAP support
Anita
Treat the cause and not the symptoms . You need to do a comprehensive blood test and diagnostic tests focused on the whole body and not only on the symptom or disease you have .
you should take personal responsibility for your health and not your doctor
Change your diet , lifestyle and use quality supplement for results
Email me if interested to know what blood tests to do and where to do and for a personalized diet plan
doctorofwellness@yahoo.com
Dr in wellness medicine MD, 🇺🇸
After watching this video, youtube is making suggestions to watch sapatturaman video. is it just a coincidence or your friend saravana kumar is the reason?
From morning till noon u drink only water. Where so u get energy from sir
Just as your name suggests happy life. Water is amazing my friend.. it is aqua. Water has no calories and has great taste lol
@@parimalbharucha3672 That's great.I guess its Yogi's diet plan.having only single meal but staying energic the whole day.
Hi Doctor, is there any way I can stop snoring by changing sleep position
Answer is yes. Sometimes snoring can be very positional example sleeping on your back May worsen it.. in that case sleeping on belly or on either side might be better.
Though this will not eliminate the underlying cause of snoring.
@@parimalbharucha3672 thank you Doctor for replying. I am snoring even while sleeping in sitting position. Like in a bus seat. Is there any ways to stop or any device or any treatment
@@dawna3144 that is common to snore while traveling in bus or sometimes even standing up.
Chronic sleep deprivation can cause that. Even though you may think you slept for 6 to 8 hrs… probably your brain did not and so you are tired and fell asleep
Make sure you visit your regular doctor and get tested for routine blood work along with thyroid and get a sleep test. Also check for deviated Nasal septum since that can cause snoring
We need Saravana Kumar!
👍🙌🙌🙏🙏🙏
My husband had snoring problem 10to 15 years Aana avar olliya dhan irupar yenna pannanum nu sollunga Dr
Unfortunately we cannot give individual opinion on this platform. Please discuss with your local doctor
👍👍👍
Why does a child who is not fat or chubby snore? Is that a concern
Unfortunately we cannot give individual opinion on this platform. Please discuss with your local doctor. I'm sure you will be better