15 min Surf Mobility & Flexibility | Yoga Asana | Barbara Tomková

Today's class is focused on mobility and flexibility of your hips, shoulders and chest - great preparation for surfing. But also great anytime during your day if you work behind your computer a lot.
______________________________________
Class details:
Lenght: 15 minutes
Style: vinyasa flow yoga
Difficulty: beginner
Props: yoga mat
Music: play your own (Costarican nature sounds in the background)
Here are some recommendations from my Spotify (Baru Tomková):
Juice, Shakti, Authentic Self
______________________________________
Instagram: @bara.tomkovaa
Webstite: www.barbaratomkova.com
Spotify: Baru Tomková
Email: [e-mail]
______________________________________
Thank you for joining me today! If you enjoyed this flow, make sure to give it a like, subscribe and hit the notification bell, so you don't miss anything:)
______________________________________
Disclaimer: If you have any injuries or any other physical restriction, make sure to discuss doing yoga with your doctor. Always listen to your body, if you feel any pain or any extreme discomfort, stop at any time. By doing yoga asana without supervision like with this video, you are doing it at your own risk. Barbara Tomková will not be responsible for any injury you sustain as a result of this video.