Hysterectomy Exercises After Surgery - Recovering From a Hysterectomy
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- čas přidán 22. 08. 2024
- HYSTERECTOMY EXERCISES AFTER SURGERY - RECOVERING FROM A HYSTERECTOMY ⭐️ This routine shows the hysterectomy exercises Jessica used when recovering from her own hysterectomy and prolapse surgeries. They are meant to aid in recovering from a hysterectomy, including improved circulation, breathing and digestion. These stretches and exercises will help you feel good in your body again after a hysterectomy. ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
I am 36 years old. Laproscopic hysterectomy with removal of cervix uterus and left ovary. I am 4.5 weeks post op and I was so happy to find your videos because I've been terrified about what I can do right now. I was so active before surgery and I'm feeling the loss of my stamina so much it is putting me in a depression. I have saved your videos and I will be doing these every day. Thank you so so sooooo much! You are an angel!
God bless you
Hey Trinny Had Total Hysterectomy 4.5 week ago and read your comment from a while back now but I'm feeling exactly what you described - exhausted and depressed. No idea what's going on inside my body but feel the shift of organs and loss of estrogen etc. Been put on HRT gel but only a temporary measure. Got an 8 week post op assessment in 4 weeks so in the dark until then as to what I can and can't do other than googling!! I hope you are fully recovered now. I'm starting these exercises today hoping they will help and lift my mood. I'm forcing myself to get out for a walk each day which helps but NEED more safe physical stuff to do.
@@jeanettethompson5089 To ease your mind, I am now 5 months out of surgery. Around the time of where youre at I started (and have continued) to change my diet and eat a lot of phyto estrogen foods such as soy related products and certain fruits and other things. A lot of Hummus, dried and fresh fruits especially peaches and bananas. I make a lot of stuff with tofu, and I've also been putting a scoop of vital proteins collagen powder in my coffee every morning. I drink a lot of green drinks, eat a lot of fish and veggies and a multivitamin with separate doses of vit c, vitamin d3, fish oil and q-10. My sex life and mood is better than it has ever been! Im not in the previous pain that I had before the surgery. I now have more wetness and regardless of what a lot of people say, my orgasms are amazing. I say if you had a good sex life before, and a good attentive partner then it will be even better after the healing process.
At 10 or 11 weeks I started doing all of the pelvic exercises and I walk walk walk, even during this winter I will do a 20-30 minute walk back and forth through my house for goo blood flow and exerise. I do a lot of kegels frequently. Breath in through the nose , hold and while releasing the breath, do a long kegel then release and repeat. Do not be alarmed even if months in that you feel pulls and tugs in your vaginal cuff(if you had cervix removed). It is normal. The only thing that wouldn't be normal, would be bleeding or extreme pain.
My depression and mood swings are gone. I would say they went away at about 12-14 weeks. The 6-8 weeks the doctors give you really doesn't explain the hormonal process. I say let your body heal but try to aid in producing natural hormone enhancing foods and products. I hope all of this helps because I wish someone would have told me. No matter how many videos I went through no one ever fully answered my questions or concerns.
As far as stamina in doing things, i do still get tired and sore but its not nearly as bad as it was. I'm hoping between 6 months to a year i will have my full energy coming back but at this point, its a marathon not a sprint. Healing vibes sent your way! ❤
@@jeanettethompson5089 i did not do hormone replacement at all. If you keep an ovary you dont need it
@Jeanette Thompson also make sure at your 6 week appointment they swab you even if you have no symptoms because BV is very very common with this surgery and I had it and had no symptoms but left untreated it can cause problems
I cannot thank you enough for this video. I'm 48, 7 and a half weeks into abdominal hysterectomy with some bad gastrointestinal complications. I was extremely active before the surgery, have been doing yoga on daily basis for a year and a half after getting certified with 500 hours of training. I was doing pretty intense hour weights and isometrics. Needless to say that this surgery has been extremely hard for me to bare even though I thought I would be back up in 6 weeks doing yoga...HA! I've learned to be patient and stay positive, and I just started doing pelvic floor exercises and today finally I dared to do this routine. I am scared of hurting myself because I already strained my groin muscle walking every day for 20-30 mins in the morning and evening (I had to back off of that). I will be doing this routine everyday and search your other videos. THANK YOU!
Same u.
Hello Gaby
I am 4 weeks post total hysterectomy. Could you describe the symptoms of the strain in your groin area? I may be experiencing something similar. Thanks and all the best for a speedy and beautiful recovery.
I hope you are doing well now! 💖💖💖💖💖
I have a sensation of everything inside me is moving everywhere
Hello Gaby, I am about 3 weeks post op and I suffered major gastrointestinal issues as well. My mind tells me to push myself harder and walk more or start floor exercises but I cannot. I hate it! I know I need to be patient with my body and I completely understand your statement. Thank you for sharing. It’s nice to know I am not alone with this fight and long journey to recovery. Stay safe and take care! 💗
I’m at 6 weeks and doc said “get back to normal activities.” I started here and feel so good. I’ve been walking, but this really helped get back to a little abs and pelvic floor-nice.😊
Right, I'm 6 weeks post surgery, had an internal bleed and doc told me at 2 weeks I could return to my normal activities, just take more iron supplements since I'm now anemic. I wasn't ready then, but I definitely am now. Just need to get my stretches and mobility where I want it. I'm also wanting to start training for a marathon to participate in next year.
I am two weeks post laparoscopic hysterectomy and this was exactly what I needed. There will still a few positions I couldn’t do, but so many I could. Healing feels good! ✨
I am 3 weeks post op from my hysterectomy….I jokingly did a CZcams search of “10 minute yoga for post hysterectomy” and your video popped up. I was overwhelmed with joy that someone would take the time to make a video like this. I am sending you the biggest air hug because for the first time in 3 weeks I DON’T feel helpless and enjoyed your practice. I feel like it was exactly what I needed to re-center my heart, mind, body, and spirit! I also just now started following you on Instagram. :) Thank you again!
Agree Toni Tarango, Two days post op and will be looking at this again in a few weeks. Best wishes to you
@@Breathtolive good luck as well! My first 2 weeks were my worst so I completely empathize with what you're going through
Thank you! Thank you! I’m 3 weeks post surgery (almost same surgery as you) and my dr told me to start stretching and I wasn’t sure what stretches would be acceptable so this video was EXACTLY what I needed!
I'm 3 weeks post laparoscopic total hysterectony for endometrial cancer.
Apart from walking this was my first attempt at any yoga or excesise.
Simple, pain free and very helpful.
Thank you.
Day 5 post partial hysterectomy and these videos are great. Taking it lightly and being careful but it's important to keep my body functioning. Thank you.
Thank you for making this video! I’m 3 weeks post rectopexy and resection surgery and it feels so good to move again! My body is so tight from sitting and laying down. Just trying to find that balance between resting and healing and moving.
Thanks so much! I'm 6 months post full abdominal hysterectomy and have been doing your workouts daily. God send! I feel as though I'll never be normal again so thank you for the encouragement!
You are so welcome!
When exactly did you start with these exercises? I'm 4 weeks post abdominal op
@@michiibelle777 I would at least wait til 6 weeks but trust your body and see what feels comfortable. Don't do anything that hurts too much.
I'm 32 and almost 5 weeks postop. I had adenomyosis and lots of endometriosis removed. Taking the time to heal has been tough. Finding this video means a lot to me, thank you so much for making it. I just finished doing it and I feel great and empowered 💗🙏
I’m scheduled for surgery for June 2nd. I also have adenomyosis. I had never heard of it before.
Thank you so much for this post hysterectomy exercise. I'm on my 4th-week recovery and this is very helpful.
Thanks you!!! I love doing anything I can stretching and exercise wise to help me get through this. It’s a rough road. 1 1/2 weeks in.
I am so thankful for your honest videos! I am 65 and three weeks post op with hysterectomy and prolapse repair. Looking forward to these gentle stretching exercises. My dr has okayed and my body is ready!
Me too. Just two weeks out from 10 hour surgery. Good to know we “elders” can participate in our healing health
I'm 11 weeks out from a laparotomy for stage 4 level 4 endometriosis and just this week am feeling ready to do more than walk. This was just what I needed! Thanks!
Hi, am about 12 weeks in after a Radical Hysterectomy, (cut from above belly button down to my froo froo) suffered several infections and alot of pain. But really wanted to get back into some kind of excersise, slowely though. (was kinda fit prior) you really don't realise how much energy and unfit you become after this type of surgery. My friend recommended Yoga, but after watching some videos thought it wasnt for me. Then came across this one, Thanks Jessica nice and slow and great, not much intencity, but can build on that.. Hope you now doing ok, hopefully I will be able to join in more intence videos soon. Kay
Had an open hysterectomy in April. Wish I found you then. It so glad I found you now. It hasn’t been a year and my whole body had changed. Hoping Pilates helps get me back to my normal. Thank you
I just found this video at exactly 12 weeks past laporoscopic hysterectomy. I have been trying to build activity back up but it has been tough as I had a long period of very little activity pre-surgery due to pain and how unwell I was feeling. This is great just to gently warm up my body and stretch it out without overdoing it. Thank you! Makes me feel like I can start to build it up without hurting myself. I only wish I'd found it a few weeks ago!
Hi I am going for an abdominal hysterectomy to remove almost everything and i saw your videos on before and after surgery. A big big thank you for your videos , it has given me so much to think about and answers to most of my question
4 weeks out. Have been afraid to do anything. This felt great, exactly what I needed. Thank you.
Today is my 7 POD of hysterectomy.i can move easily. After 2 weeks will I start
When can i start normal workouts after hysterectomy
I am at 3 wks post laproscopic hysterectomy and I am happy to see that I can do these exercises
I did Yoga for most of my life and being sedentary has been hard physically and mentally. Your yoga plus breathing throughout has brought back my peace of mind. Thank you!
4 weeks into my abdominal hysterectomy , thank you this is what I needed . Challenging enough and made me notice how some muscles have really become stiff. Will gently work on them now . 👍
I had endometrial excision and an ileostomy exactly 3 weeks ago. This helped to get me moving again. Surprisingly, what hurt most were the arm circles. It's so important to keep the upper body strong and I have not been focusing on arms. Thank you so much!
Great to find this , 5 weeks on. Feel great but cant wait to get back to doing everything again. I feel I can but I'm afraid I'll do damage inside as People are telling me I cant do this and that.😡 69 and fit.
I sure hope this help me out, because I had surgery in august of last year but I’m still hurting, I don’t know if it’s because they cut me up and down my stomach. Also I still hurt when I use the restroom. This can’t be the life for me. But I will most definitely watch more of your videos. Plus my doctor never told me about pelvic therapy. Thank you for this
Best of luck to you and I highly recommend seeing a women's health physical therapist!
Glad that I found this video on you tube. I had my hysterectomy robotic surgery 3 weeks ago and my doctor suggested to starts my pelvic floor exercises. I’ve been doing this exercise 3 days in a row and I’m feeling much better. Bless you Jessica 😍. Love from UK 🇬🇧
Good luck on your recovery!
Am 3 weeks from hysterectomy ..what a lovely lady ..so glad i found you ..speedy recovery 💛
I'm on my 22nd week of my hysterectomy I had everything removed. I had beginning stages of cancer so let had all removed uterus overies and limphnodes and my cervix as well .I'm just now doing exercises my doc said to get busy with it.
Hi , I am from india , I am 33 years old , I had surgery one month back , I feel better but I don't want to put on weight . It feels nice to see your video. Thank you so much.
Thanks for being bold and talking about your surgeries. This Video is super helpful🌻
Thank you for your video! I'm 7.5 weeks out from a hysterectomy, and although I've been doing yoga for years, I still don't feel strong enough to do anything other than short walks. Your video is exactly what I was looking for to start building back up very slowly. It's amazing what this surgery can do to your body :(. The day before surgery I did an hour long power yoga class and now I can barely do anything. I feel my recovery is taking longer than I expected as I'm still swollen and sore. I'm looking forward to slowly starting and am just trying to remind myself I'll get there.
Here's wishing you speedy and beautiful recovery! I am in a similar position not sure my body is ready for these exercises
Thank you for sharing your story. I'm 1 month 1 week, I intend to try this video slowly+ do walking.. until my 3 months Today is my first day. I think I can do it well. Take care you too
Thanks for the video, I had abdominal hysterectomy 3 weeks ago, and I’m looking to start doing some exercise, I’m just afraid to get on the floor and after don’t be able to get up, I’m gonna wait another week to start, good video, thank you
Best of luck!
Thanks so much for your videos. I am 3-week after abdominal hysterectomy and I needed to exercise my upper body. I feel confident following your lead because you went thru similar surgery. And based on your recommendations, I have secured pelvic specialist PT to start in 6 weeks. You are my new best friend 😘🥰
Even though I’m years post op of abdominal incision, this is a great reminder as sometimes scar tissue builds up, even though I do exercise. I’ve had a side effect from the virus injections that keep the site of surgery inflamed. It’s been a long time to get the inflammation under control. Thanks!
Amazing routine, it’s my 4th week, I started yesterday and after the routine I kinda felt pain, after peeing I had a discharge brown color with little blood.. my dr said I have to wait for 2 months after the surgery to start any PT or kegel… but at the same time my sick leave is over and she has allowed me to go to work.. how does that make sense ?
Hi there ! As of this week I'm entering my 4th week out from my abdominal hysterectomy, took everything but my ovaries. How were you cut? Did you lose your cervix, as well?
I'm anxious and impatient to start at least stretching on the floor, my energy is up but I'm not wanting to hurt myself.
Same here...I'm 5 weeks post abdominal hysterectomy and I don't feel ready to push my body just yet beyond walking. Perhaps after my six week GP visit I will decide again. Sorry to hear about you heading back to work but not cleared for PFM exercises
Four weeks out from laparoscopic hysterectomy removing fallopian tubes as well as cervix. I’ve been very careful, meaning downright sedentary. This was exactly what I needed to wake up certain muscles and get them ready to exercise again. Thank you!
I just had my uterus and ovaries removed 2 days ago. This video is so helpful. I will start practicing as only I feel my body is ready.
Hi Jessica - did you have the "swelly belly" after your hysterectomy? Your tummy looks so trim! I had the same procedure you did (uterus, tubes and cervix removed, kept ovaries though) and I'm only 3 days post-op but I'm in shock over the size of my belly, and how it's actually drooping over my scar. I had no idea this was a normal side effect, nor that it can be permanent. I'd love to know if you also had this droop, and if it was reduced/eliminated due to these exercises. Thank you!!
I am two weeks post op and my belly is still swollen. I read it takes some time to go down. I hope yours is where you'd like it to be now.
Thank you so much! Had my hysterectormy & bladder prolapse surgery 3/2/22...still having urinary retention but need to move & this was perfect!
I just had laparoscopic hysterectomy 3/30/22 with endometriosis. I'm so bored and can't sit still. Waiting for clearance to start these .
I’m at 6 weeks after my hysterectomy and I was looking for some workout to start easy and stretching my core area, thank you so much
I also had done my histrectomy after 2 weeks i felt much better and now i had 4 weeks... Alhamdulliah I'm watching your video .
I go in 12 days. I am so nervous but after watching your before and after videos and well as this I feel better about going for the surgery.
How are you feeling now, Nicole B? I'm hoping to have a hysterectomy ASAP, and would like any advice you can give!
@@RainbowFlowerCrow much better. Went really well. First 3 days were hard moving around but after that I just was exhausted. I highly recommend not over doing anything if first few weeks or you will feel horrible and cause yourself unnecessary pain or being very uncomfortable. Light walking is very necessary.
God bless you for sharing! God bless you
Enjoyed this! I’m 11 wks post-op laparoscopic hysterectomy! Thank you!
You are so welcome!
Your age
Thank you! I am 4 weeks out from surgery so this was very needed!
I am POD 7 after having a robotic hysterectomy. My surgeon used my belly button - that’s it. I feel so good. Practically normal. I’m going to reach out to my surgeon to see when I can start this. I also had a bladder lift so that may make a difference with this regimen. But I have to say I’m itching to get to this point! THANK YOU SO MUCH FOR MAKING THIS FOR US! (I had my uterus, Fallopian tubes, and cervix removed. He was able to spare my ovaries.)
You are so welcome and good luck on your recovery!
@@JessicaValantPilates - I called him right after this and he told me no. We’ll talk at the 6 week appointment - lol! He said deep breathing and arm stretches are ok as long as the abdominal muscles are no involved. But there’s no limit on walking as long as it’s not challenging terrain or incline. And no treadmill. He’s a stickler! lol - but I will be starting right here with you in this vid when my surgeon gives me the thumbs up. So grateful!
Hi Sunny , am about to have the surgery and I feel very depressed, but I find hope reading about your experience, thank you for sharing it...
thanks Jessica, I feel empowered. I am post- 4 weeks hysterectomy patient that is making progress and it feels so good .
Thanks I’m 9 weeks post op, your videos have been a great help before my surgery. Hoping to get on track with your after surgery stories
I am 8 weeks post op from an open abdominal hysterectomy. I just got released to do everything. I wanted to do something short and simple. This is perfect to start strengthening again.
Thank you this is my first workout post hysterectomy 3 weeks ago. I’m grateful CZcams guided me over. Thanks!
Very helpful. Thank you
Thank you for this video! I’m nine days post op and needed SOMETHING. Some movement other than just walking. I missed my practice and this was gentle enough with the perfect breath work.
Just found you which is so good as I have a hysterectomy in 2 weeks! Already been doing 20/30 mins Pilates each day, regularly sea swim and 8,000 steps daily!
Ooou thanks it’s my 3weeks partial hysterectomy and laparoscopy and I had concerns like trying to get back physical together gosh.. I’m gonna try all this health is wealth thank you!!
Thank for the information I just have removed of my two ovaries and uterus in 3 days ago, I need this for the recovery thank you
Thank you so so much for this! I'm 3 weeks after a robotic laparoscopic and have been having such a hard time sleeping because my legs are so restless with how little activity I'm allowed to have. It feels great to use a bit more range of motion again, though my incisions are still complaining 😭
I started this end of 3rd week post op . So tired and feeling tight all over and still guarding my abs .... thank you for this video . I am also doing some energy work and chakra connection. The combination of both exercise and energy is making new hopeful I will be " normal" again.
Thank you for this. So very healing and helpful.
Fabulous! I'm so grateful to you! I need this so much! I'm so happy I found you! I hope you are doing very well after 2 years. Greetings from Italy💖
Thank you, this was a blessing to find.
Thank you 2 weeks out of surgery I appreciate the video
Thank you so much for this. I am like 30 weeks post op now and I have been doing stretching and yoga but have beeen afraid to up my game because I am afraid of prolapse repair failure. You are an inspiration. And also thank you for spreading the women’s health PT word. I completely agree. I went before and after surgery and it has helped me a lot. Is there anything you recommend for a hypertonic pelvic floor? I was only shown a couple exercises for that before my insurance ran out and I couldn’t go anymore.
Who would give a thumbs down on this?! 🙄 Jessica - THANK YOU! THIS IS AWESOME! You’re helping so many of us {{hug}}
You are so welcome!
@@JessicaValantPilates mam I am from India. I did my hysterectomy (not lapro) before 8 months. I put weight now. My arms chest and upper stomach are gained more weight. Is the above video is useful for me
Thank you so much for this. I am 13days post lap hysterectomy (kept my cervix) and oh, it felt so good to move my body in these ways. 😌
Edit: My doctor cleared me to do whatever I want. 🤨 Not much guidance there but I guess she knows that I am in-tune with my body and she assured me that I can't hurt myself (except maybe tire myself out easier).
Thank you I finally got through the video 📹 🙌 It's been kinda a rough recovery but I am getting stronger 💪 everyday ❤️My surgery was on September 20th 2022 I get too impatient at times and frustrated but I have to remind myself that everyone is different and goes through different things with this surgery. Much love ❤️ from Paducah Kentucky 🫂 I just turned 40
Thank you! 2 weeks after surgery, very helpful and shall start at 3rd week.
Question about prolapse. You mentioned you had a few? How long after your surgery did they occur & do you know why? Im 4 weeks post op but afraid to do even the stretches in this video for fear it may cause prolapse. Im on 8 week pelvic floor restrictions.
I am in the same situation, today start week 4 post op total abdo histerectomy; afraid too about pelvic organs prolapse; I would like more inf about prevention; afraid to lift/push when start work, not sure for how long
I love this workout, thank you! I had a robotic laparoscopic total hysterectomy. Having worked through this routine a few times, is there a video you would recommend as a next step please?
I would recommend my Four Week Pilates Jumpstart! The link is above in the description. It takes you systemically through beginner to intermediate workouts over 4 weeks in a safe way :)
Hi what was it like? I am going in October. At which week did you start back active?
Please do share some more exercise related to post hysterectomy because even I am suffering from the same problem
Thanks Jessica! Would like to get more information for physical therapy and a custom routine for me after my hysterectomy. I am just 3 weeks out of surgery. Appreciate any info!
After my hysterectomy, I was lying in bed "resting and healing". My husband (bless his heart) didn't want me too active but my body didn't like lying in bed.
I found this video and, at 2.5 weeks post op it's helping immensely to at least get my blood going and my body stretching. I feel like I'm DOING something to aid my healing.
THANK YOU so much for making this video!!
You're so welcome!
Thank you Jessica. I have my total hysterectomy surgery 5 weeks ago. I feel better now. I can walk easily. but I have faced difficulty in sitting. I have pain at tail bone and lower abdomen. I had disk bulge from last year. When Should I begin my exercise?
5 weeks ago i had laparotomi...thanks for the exercise...it really help.
I’m four weeks from my laparoscopic surgery this really helped. Thank you. 🙏🏽🕊
Just had a hysterectomy and find this very helpful! Thank you 🙏
Hi, I started doing these workouts at week 5 post hysterectomy, posterior/ anterior vaginal repair and open bladder suspension. I was so afraid to start working out since I got and umbilical hernia 2 weeks post op, not related to my surgery but I got one. I am already adding bands to my work outs.
Thank you 🙏🏾 very helpful exercises as I enter my third week post surgeries.
Thank you for this helpful video. Can I do this exercise even before my hysterectomy? Or should I do more core abdominal exercises instead?
Jessica hi I am in the 5th week of my laparoscopic hysterectomy and my ovaries in place. I had fibroids, adenomysis and pcos and a cyst removed from my left ovary.
I have practiced belly button squeezing in and after 5 hrs of doing I am feeling pain inside and no other issue so is it ok
Cheers for the Video! Forgive me for butting in, I would appreciate your opinion. Have you heard the talk about - Eonhloe Spectacular Eradicator (just google it)? It is a smashing exclusive product for eradicating your gallstones naturally minus the normal expense. Ive heard some awesome things about it and my old buddy Taylor got excellent results with it.
Thank you so much. I had a full abdominal hysterectomy and these exercises are so helpful.
What is the best time to have exercises of hysterectomy
I had my uterus,one ovary and cervix removed (total hysterectomy) 4mos ago...and wanting to know what exercise to do,and i came accross ur videos here,so will try doing ur exercises...thank u for sharing ur vids to us😊
I also had my uterus one ovary and cervix removed total hysterectomy shall I do this yoga pls let me know
thank you ...my surgery is coming up soon
How are you doing now, mama?
Thank you for this video! Following a big endo surgery in October, this is incredibly helpful. Feels so good to finally move :)
I'm glad it's helpful!
@@JessicaValantPilates hello tell me about pelvic floor exercise
Wow. Thank you for this. I'm at 13 weeks. Same procedure. Kept both ovaries.
Excellent
Thanks for this Jessica I am four weeks post op so it has been helpful having a starting point. How often would you recommend doing these? Thanks Karina
Thank you! 🙏
Will definitely share.
Thank you for sharing ❤
I'm on week 10 and I've been terrified to do ANYTHING. I'm still so tender and weak after a radical hysterectomy done with the DaVinci robot. I also suffer with Fibromyalgia and healing is going a little slower. I feel like I should be doing so much more. It's a struggle to allow myself time. But today I felt like I needed to get back to moving my body. I hurt so much!
I hope you feel better soon!
@@JessicaValantPilates I'm still laying on the floor after doing this lol
Winderful thankyou!!! How soon after surgery can i start these exercises?
Hi, I’m at 3,5 weeks post laparoscopic hysterectomy and this video helps a lot with the sub costal pain I was having. Is the pelvic exercise video that you recommend the one you did while 33 weeks pregnant or the one for prolapse? Those are the only 2 I can find. Thank you
Its the same!
Thank u for sharing
Thanuja from Bangalore (India)7 month back my Uterus pelvic overseas are removed.., shall I do this exercise
Thank you ❤ I'm happy your feeling good enough to work out. I have a cystocele grade 1 after birth of 5th baby but 4th pregnancy. One pregnancy was identical twins and 4 missed miscarriages so 8 pregnancies total. Anyway thanks
My mom can do one of your exercises but not all because on Wednesday she is done surgery at 1am and she said she cannot to anything a that involved with this
With gallbladder removal surgery
Hi Jessica I have radical laparoscopic hysterectomy I will like to start exercise. You are doing fantastic. Is not painful when you start doing. Thanks
Good luck!!
Thank u so much.. I appreciate u
thank you for this. I know that cervical surgery is nowhere near a hysterectomy but I felt somewhat awful from it despite the doctor telling me I could engage in a "normal life" directly after surgery. It's been only ten days and I needed to urgently move my body!
Hi Jessica, I'm at 9 weeks and still very swollen and sore. Its better but not gone. Is this normal? I had a full abdominal hysterectomy.
It can be but make sure you ask your doctor!
Could you mind to suggest please, this therapy good for post hysterectomy (5 years before)relief pain,burning sensation in suture area ?
Thank you for your work in the world ❤