Yoga Flow for Post Laparoscopic Surgery for Endometriosis | Pelvic Health & Rehabilitation Center
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- čas přidán 22. 08. 2024
- Making your way back from endometriosis can be a long and arduous journey. Pelvic health expert Jennifer Keesee is here to walk you through a quick yoga flow to get your body moving and start your rehab out on the right foot.
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About Jen Kessee, DPT
Jen earned her bachelor’s degree in kinesiology from California State University, Fullerton and her doctorate in physical therapy from the University of Southern California. An avid traveler, Jen spent two years in Japan where she volunteered as a physical therapist with the Red Cross. Along the way, she trained in Bali to become a registered Vinyasa and Yin yoga instructor. Jen brings a wealth of experience as she has worked in orthopedic, neurologic, and pediatric settings before joining PHRC. She enjoys working with people of all ages implementing a holistic approach to restore function and meet their goals. As a Southern California native, she is excited to return to the West Coast and be near friends and family. When not working, Jen enjoys crafting, cooking, reading, and just about anything outdoors.
About The Pelvic Health and Rehabilitation Center:
PHRC is the leading physical therapy center for patients experiencing pelvic pain. At PHRC our advanced pelvic floor training allows us to integrate pelvic floor and pelvic girdle physiology to help the person function better as a whole. The benefit of our focus is that it has allowed us to establish a deep well of experience that we are able to draw from when treating this complex part of the body.
#Core #Strengthening #CoreStrengthening #endo #endometriosis
Wow! This is the best I have felt since my surgery last week, thank you ❤
Thank you for doing this video. I have been doing this for 4 days now. I started 5 days after my surgery. Movement is medicine and I’m thankful for a video that encourages movement.
Thank you for your kind words! We are happy to hear that this has helped.
I had the surgery described last Monday and have done this flow every day since. It is quick and easy and I am so grateful to be able to continue my yoga practice during the very early recovery stages! Thank you so much for this, it is so incredibly valuable to me and my recovery.
We are happy to hear its been helpful for you! Thank you for the feedback!
2 weeks post surgery and doing this made me realise how inflexible I had become! Thank you
We are glad this video has been helpful!
Thank you so much for this gentle yoga sequence. It helped me to relax and stretch back, shoulders and abdominal muscles.
so happy to hear it's been helpful ☺️
thank you so much for this sequence! it was super helpful for my anxiety to be able to move my body a little after my surgery
We are so glad it was helpful!
20 days post-hysterectomy (LAVH w/BSO) and this was perfect. Thanks!
We are so happy to hear that! You are welcome!
I had this surgery due to complications from my cancer meds. Prior to this surgery I’d had a mastectomy then a reconstructive surgery. I haven’t moved my body in 8 months - this felt incredible. I really missed movement! Thank you so much.
We are so glad this helped! We have other yoga flows on our page if you need more content!
I had a laparoscopic bilateral salpingectomy five days ago. I had a slight complication so the air inside my torso isn't escaping as quickly as normal. I've been looking for ways to try and help myself during this time. Your video has helped me feel more at ease with movement since I've been so uncomfortable. Thanks! :) I'll likely be doing this video ever day for a while! ❤
We are so glad to hear it's been helpful!
Thank you for this- 2 week post op
You are welcome! How are you doing today?
Same here! Thank you :)
Can I do this exercise after 3 weeks of laparoscopic surgery
If you've been cleared for light movement, it should be okay. Modify as needed!
I had surgery a year ago.can this exercise be done for me?thank you😊
You are welcome to go this yoga flow!
When can you start doing this after surgery??
We recommend checking in with your surgeon for post-recovery information! This can vary person to person, so it's always a good idea to get checked by your surgeon or post op doctor.
It’s safe to do them 10 days po?
We would advise checking in with your surgeon or MD before starting any exercise post-op!