🎗ENDOMETRIOSIS MINDFUL MOVEMENT 🎗Yoga for endometriosis 🙏🏼 WELL WITH HELS
Vložit
- čas přidán 11. 09. 2024
- 💘Check out my online membership My Mindful Movement here: mymindfulmovem...
☕️ Support the channel and “buy me a coffee”: www.buymeacoff...
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
A gentle 20min mindful movement practise flowing through some gentle yoga stretches and movements for endometriosis. Slow mindful movement, deep breaths and lots of restorative poses to help anyone who may be suffering with endometriosis pain caused by cysts or fibroids. I would recommend closing your eyes for this one and focusing on how these movements feel within your body today. For this 20min mindful movement for endo you will need a yoga bolster (or two pillows from your bed). I really hope this helps you, lots of love, Hels x
🎗 Previous Endometriosis & Pelvic Pain class🎗: • YOGA FOR ENDOMETRIOSIS...
💡The lights I use for filming/classes: amzn.to/3sw4EbN
🎙Microphone I use: amzn.to/3j1rqoW
🎧 Headset I use: amzn.to/37U7e27
🎥 Camera for filming classes and vlogs: amzn.to/3z0ooHe
----------------------------
Like & subscribe for more!
---------------
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
Website 🗒: mymindfulmovem...
Instagram 📸: / mymindfulmovement.co
Facebook 👩🏻💻: / wellwithhels
🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#yogaforendometriosis #endometriosisyoga #mindfulmovementforendo #endoyoga #gentleyoga #yogaforperiodpains #wellwithhels
🎗ENDOMETRIOSIS MINDFUL MOVEMENT 🎗YOGA FOR ENDOMETRIOSIS + PELVIC PAIN | WELL WITH HELS
YOGA FOR ENDO
YOGA FOR ENDOMETRIOSIS
YOGA FOR ENDOMETRIOSIS + PELVIC PAIN
YOGA POSES FOR ENDOMETRIOSIS
STRETCHES FOR ENDOMETRIOSIS
EXERCERCISE FOR ENDOMETRIOSIS
yoga for endometriosis,
yoga endometriosis,
endometriosis yoga,
endometriosis exercise,
well with hels,
endo yoga,
Thank you for this 🥰 I do your other Endo video and your video for PCOS/period pain at least once a week and almost everyday the week leading up to my period.
You are so welcome Jaimee, so great to hear you're putting them to good use and hope they are helping you ❤️ Hope you're having a nice weekend so far! xxx
@@WellWithHels yes they totally are! You're the only teacher on CZcams I've found who seems to understand what our bodies go through with endo (and also leaves out the weird misinformation I've seen a lot of people doing in even yoga videos about endo). I always finish your classes feeling better, even if I just stay in child's pose or roll around on the floor the entire time
@@jaimeemaher2135 YASS! To rolling around on the floor and doing whatever feels best for you ❤️ I totally understand about the misinformation around Endo, especially on YT - It must be incredibly irritating for people who have it! Honestly thank you so much for the wonderful feedback - I've spoken to so many people with Endo to see what they like/need so I'm really grateful to them! 🎗 x x x
I do the same. ❤ I do Helen's videos for PCOS and period pain every month. Thank you @Well With Hels! 🙏
Please keep doing videos for endometriosis patients 💛 you are amazing at what you do.
❤️ Thank you Elizabeth! It's on my list to make some more! x
One of the best endo class on CZcams!
🙏 So glad you find it helpful! x
This was so soothing and yummy for my pelvic / lower back area - first day of the period in 30+ degrees heat is no joke at all. I feel so much release and ease in my pelvic area and actually feeling even more alive after it! I'm so glad that this video serves different purposes and I genuinely hope it reaches more people who need this movement, as it's so helpful! Thank you so much for this Helen
Ahhhh I am so, so pleased to hear this was soothing for you Anya ❤️ I had my first period in this heat and you're right, it's NO JOKE 😅 Thanks for putting the playlist to good use too! Have a fabulous day xxx
Thank you so much for this video, it has helped me relax and has eased the pain of endo. Real lifesaver xx
You are so welcome Iris, SO glad this video could help you a little ❤️ Sending you lots of love and hope you have a great day x
Thank you for this lovely gentle class Helen💜
I hope all is well with you 💞
My pleasure Kelly ❤️ All is well here thank you, hope the same for you too! xxx
this was so so helpful on a bad flareup day for me. thank you so so much
Oh Ellie 💛 I really hope this passes for you soon 🙏 Thank you for being here and sharing your experience. Sending you lots of love xx
Thank you! Adding this to my favorites. Loved your cues, postures, and bonus point - your room in the background is so soothing to look at :)
Awww thank you so, so much for the wonderful feedback Natalie ❤️ So, so great to hear you enjoyed it! xxx
Thank you so much for this one, Helen. It was so helpful.
❤️❤️❤️ My pleasure Susie! Glad you found it helpful and hope you’re okay xxx
This was very thoughtful of you
❤️ Really hope it helps lots of people! Thanks for the support Jazmin xxx
@@WellWithHels 😊😊♥️💕 me too, no problem!
wonderful! thank you! 🥰
You’re welcome Elena! 😊💛
Hi, I do your routine every day during my periods, I love it. I've tried lots of other videos but they are too fast/intense for the pain. Your is perfect!
Side comment but I need a new yoga mat, I really like yours but is not too thin for the knees poses? Would you recommend it? Where is it from?
Thanks, Iris
Hey Iris! Thank you so much for sharing your experience and so glad these videos are helpful to you 😊 This mat is from Liforme.... I have the travel one which in my opinion is too thin and hurts knees.... BUT I have the regular one and that is honestly the best mat ever, so grippy and well padded, you can check it out here: amzn.to/3lZHZG8 x
Thank you for this, Helen. What brand of yoga bolster do you have? It’s something I’ve been thinking of buying for a while new but haven’t done so yet.
You're welcome fellow Helen 💛 This one is from Ekotex and I've had it about 5 years (I love it!) and the cover is machine washable. I don't have many yoga props, but always recommend this one! You can get 10% off using code HMFYOGA if you go for it: ekotexyoga.co.uk?afmc=HMFYOGA&HMFYOGA& xxx
@@WellWithHels brilliant, thank you!
Thank you
You are so welcome Katya xxx
Just tell my periods helping me
Thank you 🤍
No problem Samantha! 👍 Have a great day! x x x
Hi mam Me et is thin this is help for that please tell me
Hi! This will be good for getting circulation to that area 🙏 Which can help with thin lining.... I hear that diet and stress has a big impact on this though, so that might be worth looking into too 💖 Best of luck xx
Mam,can i do it beside trying for baby?
Yes ❤ But if you find out you are pregnant, avoid the one where we lie on our stomach 🥰
@@WellWithHels many many thanks mam for the reply