Week of Winter Hybrid Training | Getting My Life Together for 2024

A week off winter staycation to get my life together and plan my hybrid athlete training plan for the rest of the winter ❄️
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WHO AM I:
I'm Jay- an RN, creator, athlete, and student of life from Minnesota, USA.
My mission is to empower others to live a more adventurous, healthy, joyful, and fulfilling life.
I am fascinated with the human body and how we can optimize to function at the highest level possible. Special interests in functional medicine, longevity, nutrition science, and holistic view to health. I strive to deeper understand the connection between the mind, body, and spirit.
I grew up playing sports all day, every day. I played football, basketball, and ran track in high school, playing a bit of basketball at the collegiate level. Ran a marathon. I have always been a hard worker, and I will continue to pursue challenges, play sports, get outside, mtn bike, ski, etc.
I love to travel and experience the world.

[@JayFriedrichs]

Go pound that like button with surgical precision 🔪😫😷🤭

[@flyfood764]

top notch 👍

[@Jbones810]

Great vid my guy

[@Jbones810]

He was witwrally hittin the gritwwy omg

[@williamchimezie7423]

Love ur vids Man U inspire me to be productive and chase after my goals no matter what. I’m 23 and in nursing school and I hope to be on the same grind as u to self improve once I graduate

[@JayFriedrichs]

That’s so cool to hear!!! Get your grind on man!!!

[@juliagoestoschool]

Very much enjoyed this video. 12/3/30 Thanks

[@JayFriedrichs]

😎😎