This is one of the best explanation for every type of body. This gives more information about what to do with my body type. Thank you for the information. ✨💥👍😊
Thank you so much for your valuable suggestions bro,I like your patience and Confidence are unbelievable bro...keep rock we are having with you at the same time keep on guide us😊
Bro உங்க videola எல்லாத்துலயுமே சொல்ற ஒரே விஷயம் ஒரு nalla🙏coach ah hire பண்ணுங்கன்னு solrenga.. Ur role model for some youngester உங்க கிட்ட train agrathuku expect panuvanga ungala epd reach பண்றது சொன்ன use full ah இருக்கு
Bro u r representing India As an Indian we want u to grow and we want all of us to represent our country So plz request you make videos in English so that we all can learn
Neenga soldrathu crt bro💯✌️, naa starting gym join panumbothu weight high ah irunthen, ipo weight loss panniten bro. But ipa gain panna mudiyala bro. Natural ah thaa body maintain pannitu iruken, but weight gain panna mudiyala bro. Tips sollunga bro🙏
Anna Richard here you have texted in Instagram also when you had 10k followers but now your busy I know anna now I am 68kg I’m like 3rd category thank you for the video really useful anna please share a ripping video what to eat what time to eat how much to eat and what are the regular workouts teach all this anna ❤️❤️❤️❤️
anna...... Cutting ku enna enna class podanum epadi pananum nu sollunga bro pls...... I'm 2 years ah gym pora but cutting and shape varala anna..... Pls konjam clear explanation pana nalla erukum anna
1 Main question. How to Bulk & Cut! It's based on Macros or workouts? I mean different workouts for Bulk & different for cut? But macros will be the same as per LBS?
Bro some person's they have interest in fitness they want to be in good condition but they have financial problem like they can't take high protein give some tips for them . Because everyone have interest so if give best tips means they have satisfaction in there life @teampowerhouse @raja.ajith
Brother ur content was very informative i think this kind of video u made would be of more help and reachable if u make ur video in english or if cant plz add sustitle it would help btw im tamil 😉
Naan ippa 70kg irruken iam going to 85kg idhuvara naan natural iam 21 iam starting workout from 16 gap vittu vittu dhan pannunen but inimel proper ah pannalamnu irruken muscle blaze brand la ulla way protein multivitamin fish oil creatine edukkalama???
Bro neeya chi sollunga bro, na daily 7hours travel pandra, irudhum workoutum pandra, but body bulk agamatingudhu Bro, any tips and food details sollunga,, i am waiting for u tips.....
Can you please tell me when we can consume the below supplements during the cutting phase? I am @35 Creatine BCAA Testosterone Booster Whey Concentrate Whey Isolate Pre-workout drinks
Really great no one in Tamil fitness industry have opened up and spoke about enhancements hats off Ajith bro ❤️❤️
Such a great video brother iam very confused after watching ur video Iam cleared....thank u so much for the video......waiting more...God bless
Raja Ajith he is a bodybuilding statue...my fav aesthetics model man...
This is one of the best explanation for every type of body. This gives more information about what to do with my body type. Thank you for the information. ✨💥👍😊
Thanks for giving a valuable content❤
Thank you so much for your valuable suggestions bro,I like your patience and Confidence are unbelievable bro...keep rock we are having with you at the same time keep on guide us😊
Very nice information bro..thank you
Bro உங்க videola எல்லாத்துலயுமே சொல்ற ஒரே விஷயம் ஒரு nalla🙏coach ah hire பண்ணுங்கன்னு solrenga.. Ur role model for some youngester உங்க கிட்ட train agrathuku expect panuvanga ungala epd reach பண்றது சொன்ன use full ah இருக்கு
Valuable information raja ajith bro 👌
Bro thx for ur knowledge sharing ❤️☺️ it will helps for me coz I'm 17 yr
Creatine eppudi edukkanum and fish oil multivitamin eppa edukkanum nu video potta konjam help full ah irrukum
@Asif Raja தமிழ் creatine ammount and after workout or before workout
@Asif Raja தமிழ் nadrigal pala
@Asif Raja தமிழ் first 1week 20grams edukkakum nu soldrangalae adhu unmaya
Bro body re composition workouts plans pathii detail laa oru video podugaa bro
Bro u r representing India
As an Indian we want u to grow and we want all of us to represent our country
So plz request you make videos in English so that we all can learn
Motivated by you sir
Bro super bro congrats 🥳🥳 and continue 🙌👍👍😎
Bulking pandrthuku tips sollunga. Bulking food sollunga bro. Muscle gain pannanum bro. And heavy weight panna mudiyala bro.
Neenga soldrathu crt bro💯✌️, naa starting gym join panumbothu weight high ah irunthen, ipo weight loss panniten bro. But ipa gain panna mudiyala bro. Natural ah thaa body maintain pannitu iruken, but weight gain panna mudiyala bro. Tips sollunga bro🙏
Anna Richard here you have texted in Instagram also when you had 10k followers but now your busy I know anna now I am 68kg I’m like 3rd category thank you for the video really useful anna please share a ripping video what to eat what time to eat how much to eat and what are the regular workouts teach all this anna ❤️❤️❤️❤️
Joshiya kaaran maathiri elame crct ah soldringale bro 🤣🤣👌👌
Natural bulking diet pathi solunga bro👍👍👍👍👍
anna...... Cutting ku enna enna class podanum epadi pananum nu sollunga bro pls...... I'm 2 years ah gym pora but cutting and shape varala anna..... Pls konjam clear explanation pana nalla erukum anna
Keep rocking videos in தமிழ்
Having language problem,it would be nice if you make the video in English or hindi.so most of the people can understand.thank you
Great brother🙏
Well explained bro.
1 Main question. How to Bulk & Cut! It's based on Macros or workouts? I mean different workouts for Bulk & different for cut? But macros will be the same as per LBS?
Bro some person's they have interest in fitness they want to be in good condition but they have financial problem like they can't take high protein give some tips for them . Because everyone have interest so if give best tips means they have satisfaction in there life @teampowerhouse
@raja.ajith
Brother ur content was very informative i think this kind of video u made would be of more help and reachable if u make ur video in english or if cant plz add sustitle it would help btw im tamil 😉
Sure
Bro second view and comment
Thanks for Information bro ❣️❣️
Nice bro romba Nalla irundhadhu
Naan ippa 70kg irruken iam going to 85kg idhuvara naan natural iam 21 iam starting workout from 16 gap vittu vittu dhan pannunen but inimel proper ah pannalamnu irruken muscle blaze brand la ulla way protein multivitamin fish oil creatine edukkalama???
❤thanks bro 🎉
Ya bro 💗💗
Best workout schedule make video pro ❤️
Love you bro 💞💞💞💗💗
Comment padippinganu therium reply pannunaalum ok video pottalum ok dhan oru begineer ah ellarukkum ulla doubt nu nenakiren begineers yarachum comment padicha ungalukkum indha doubt irrundha indha comment ku reply pannunga
Bro plz avoid background music
Nice ya ❤️🤟🏻😉
Bro stroids use panna enna enna side effects varum nu next video podunga broo
Steroids poruthu iruku?
Bro please make a video in English and Hindi
Engalukkum indha doubt irruku☝️☝️☝️
First comment 🤩
👍
Bro I’m started working out for last two months with proper diet. But weight reduce aagavae matandhu. Weight reduce aagama fat loss nadakkuma?
Bro epdi cut pannanum epdi deficit and cardio vachi start pannanum epdi 8% fat varathu
Bro please share your exercise cutting rutin
Bro im 17 whey protein use pannalama??
Big fan anna ❤️🔥❤️🔥
Anne stitchmark pathi sollunga
Bro lifting panna strength improve aagumaa?
Anna oru doubt body builders blood donate panlaamaa
Brother please less music volume 🙏🙏🙏
Bro fat loss akurathuku weight increased ah work out pannanum ella low weight la reps jaasthi pannanuma?
Bro neeya chi sollunga bro, na daily 7hours travel pandra, irudhum workoutum pandra, but body bulk agamatingudhu Bro, any tips and food details sollunga,, i am waiting for u tips.....
Bro injection use pannama ongala maari aagalamaa
Interrupt music 😫
Thank❤❤
Bro bulking ku high protein and carb meals sollungha bro
Anna body recomposition paththi sollunga anna 🙂
Ennoda kanavu nega than Bro
Bro injection, supplement eduththa than muscle growth aguma bro????
Dry cupping therapy eppo pannanum edhuku pannanum
bro as a beginner can I take whey protien??
Bro....how to improve body weight 50 kg to 70 kg....
🙏सर जी!!हिंदी मे हो जाएगा तो बहुत अच्छा हो जायेगा🙏
Bro what to eat for bulking
Sir muscle size panaradhu sir solluge
Bro make video in english
sports person bulking yapputi bro any tips
Can you please tell me when we can consume the below supplements during the cutting phase? I am @35
Creatine
BCAA
Testosterone Booster
Whey Concentrate
Whey Isolate
Pre-workout drinks
Bro hight slow iam so dumbbells workout will go be gym going ok va bro
Bro pct pannala na enna aagum
Bro unga body natural or unnatural bro
Please can u explain in english
Why only in Telugu? We don't understand brother 🤯 Atleast add subtitles 😣
Telugu va yarra ne 😶
தமிழ்ல பேசுங்க....எல்லோருக்கும் புரியட்டும்...😊
Please Hindi bro 😫😫😫
Nega tamil la ya poduga
Ana hinde or English
English nhi to Hindi main bolo bhai
Kuch nehi samja.😐
Bro Please Use Hindi Or English,
Please speak in english brother
R u sure nd can u confidently say that u r not on juice ?
Tamil ah pesunga anna Inimel
हिंदी मे विडियो बनाओ सर
Bhai English
Sure we will do that
please please please
you are best bro but hindi please
Plz you speek Hindi ya English
English language 🙄🙄🙄🙄🙄
hindi and bengali language
But you speaks about natural is interesting coach harikrishna is worst coach i ever seen
Y
Because coach harikrishna has gyno and he is enhanced in early age
Brother pls make video in English language 🤦♂️🤦♂️🤦♂️
Ne poi umbu..🤣🤣🤣 niraiya per tamilnadu la ivaroda video pakkaanga ellarum tamil ahh pesa sollitu iruknga because enaku therincha niraya per
No
Ha bhai sahi kha
Dai dabur ne poi foreigners video parufa 🤣
In hindi and english there are many people to say but in tamil few only there
Why are you creating a language barrier It's not good I will unfollow it if I am not able to understand you🥴🥴🥴🥴
😼
unfollow rascal learn tamil then watch videos 🖕