How To Get Faster Bar Speed | Barbell Path Explained
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- čas přidán 15. 07. 2024
- Get faster bar speed with improving your barbell path for Olympic Weightlifting with Olympic Lifting Coach Dane Miller.
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0:00 What is Good Bar Path?
1:05 How To Get Good Bar Path
2:47 Bar Path Analysis
7:32 Lifting Technique Goals
8:20 Best Exercises To Improve Bar Speed - Sport
GET 50% OFF your 1st Month of our Olympic Weightlifting Monthly Subscription Program 🏋♀🏋♂🏋♀
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That's why I only snatch on the smith machine.
👀👀
😂
Hahahaha bruuhhh
😂😂😂😂😂😂😂
Great to see someone using the vmaxpro since it is not well know outside Europe. I wish there was a comparison function. Great content!
Great to see you using Vmaxpro. I have been using it for almost two years now and despite the fact that no tool can replace a human coach, it is still immensely useful, interesting and also motivating to use it, because I can really track my improvement over time.
Also, very interesting to see Haley's velocity curve on the snatch: for me, there is a significant loss of speed after the knees, whereas her curve is constantly rising in speed. Great to see, hopefully you will do more videos about how to read such trackings!
You’re the man. I love the content
I think the "Hip Drahve" channel had a discussion on olympic lift bar paths on their 1 hour+ Misconception video yesterday, about 29 minutes 15 seconds in, like S-shaped path vs. dead vertical all the way I'm assuming, since that's more "mechanically efficient". Might be worth a compare and contrast between mechanical efficiency and biomechanical efficiency.
Loved this video, Dane! Maybe not the best for average "meatheads" but for Oly lifters like me trying to improve and self-analyze this was absolute GOLD! Just goes to show how small / minute adjustments can make a HUGE diff in Weightlifting...hope all goes well in Greece - don't forget the calamari and some ouzo or Retsina wine to wash it all down! (did you see Hampton Morris? it was CRAZY watching his 2 rough misses on the snatch and then coming back for a WR in C & J and destroying everyone in the Total) Such an amazing and exciting Sport!
Always love your energy bruv keep it up mate!
Thank you! Appreciate it!
You're speaking my language. LOL. I'm an engineer and a part-time recreational WL 'coach.'
That's awesome. Glad another coach can find it useful!
@@GarageStrength And just an FYI. My son entered his first WL meet at your place back in January of this year. And he qualified for the Youth Nationals. We are in NEPA. I would love to visit your gym again someday and pick your brain and meet you in person. :)
czcams.com/video/njg92kW9ftQ/video.html
Love this video coach, what is that second number in the 2D bar path cell? There are two numbers, i thought the second number was referring to forward back motion, while the first was left right sway? Either way, great content as always!
brilliant
Are the wood sole lifter the female has on Adidas or something else? They look awesome
Biceps 💪👍🏻👍🏻
Hi :D Again!! Jeje
Garage strength question,,, after wacht stupid amount of atg ,hook grip videos ,, Asian lifter on the second pull they drag the bar kinda inside the knee (VMO muscle ) to avoid the bar bounce off the body by the extension you teach that same method ?
What do u mean by inside the knee
0:20 "high powered androids and iphones"
shows a galaxy s3.
Why do you not hashtag weightlifting or snatch? Your videos should be getting so many more views!
how much weight have you lost? and how?
Where is the link to Vmax pro???
Description box
I need to be sponsored to lift
What is your take on this workout split:
Mon: Upper Strength, Speed, Trunk work, Maintenance work or Intervals
Tue: Lower Strength
Wed: Upper Power, acceleration work, Trunk work
Thur: Lower Power
Fri: Rest, optional slow long jog, Trunk, working some neglected muscles
Sat: Plyometrics, Max Speed work
Sun: Rest
At 7 min when Dane says "clean out of hole"... Does he mean jerk? TIA
Mmm I use be crazy about my bar path but watching every bar bath I could find on you tube ,,, the word champions ect is not straight straight firts pull move a bit inside torch the lifter the difference from then and us by the 3 pull that bar just move up and down , but straight straight line i didn't wacht any of the elites don't know if I miss somebody..
Great video, very informative. But holy hell I CANNOT personally justify spending 1,000 dollars on a system like vmax (enode now). If it were something that my gym would integrate I’d be happy to pay for it in part.