Maxaad Ka ogtahay HURUUDA IYO TONGKAT ALI oo Raganimada u roon iyo TURMURIC CURCUMIN oo cajiibta ah

#MIISAANKA#DHIMIDA#KORDHINTA
Tongkat ali,Waxaa loo isticmaalaa dawo dhaqameed gudaha Malaysia, Indonesia, Vietnam, iyo wadamada kale ee Aasiya waxa loogu daweeya malarya infections, qandhada, dhalmo la'aanta ragga, cillada kacsiga la'aanta
Faa'iidooyinka caafimaad ee tongkat ali waxay kujirta waxyalha kala duwan ee laga helo geedka. Gaar ahaan, tongkat ali waxaa ku jira flavonoids, alkaloids, iyo waxyala kale ee u shaqeeya sida antioxidants.
Waxay kordhisa heerarka testosterone waxay wanaajisaa bacriminta ragga
1-Tongkat ali waxay kordhisa testosteronka
2-Tongkat ali waxay hoos u dhigta hormoonnada stresska oo jidhkaaga, yarayso welwelka
3-Tongkat ali waxaa badanaa la sheegaa in ay kordhiso Kartiga jimicsiga oo ay kordhiso kutlada muruqaha. Tani waxa sabab oo ah waxay ka kooban tahay 'quassinoids', oo ay ku caawiyaan jidhkaaga inu tamarta si waxtar leh oo isticmalo oo yarayno daalka, iyo badyo dulqaadka Si kale
turmeric curcumen
waxaa ku jira waxyali leh daawo ah.
waxaa ku jeri (curcuminoids). Midda ugu muhiimsan waa curcumin, taas oo ah waxyabaha ugu muhiimsan oo turmeric.
1-Waxay si awood badan difacda-bararka waa antioxidant aad u xoog badan
2- curcumin waxaa laga yaabaa inuu kordhiyo heerarka maskaxda oo BDNF. Kaas oo daaheyayo ama iska difaca cudurro badan oo maskaxda ah iyo hoos udhaca shaqada maskaxda oo da'da sabab oo ah
3-Waxay sidoo kale kordyhay xasuusta iyo attentionka ahaan, taas oo u muuqata macquul marka la eego saamaynta heerarka BDNF
4-waxay ka caawisaa hagaajinta shaqada endothelium ama dahaarka xididada dhiigga
Endothelial dysfunction waa sabab weyn oo keno cudurada wadnaha
5- Curcumin waxay hoos u dhigta khatarta cudurada wadnaha
6-Turmeric waxay ka hortagtaa kansarka
Waxay delay qalayaha kansarka
7-Waxay yareehe angiogenesis oo laga wado (koritaanka xididada cusub oo dhiigga oo burooyinka)
8-Waxay yarayhee metastasis (faafitaanka kansarka)
9- Curcumin wuxuu faa'iidooyin u leeyahay woxo ka hortagga depressionka ama niyad-jabka
10-Curcumin wuxuu dib u diga gabowga woxone la dagaalama cudurrada da'da la xirii
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soo dhawaada walalheey soomaaliyeed waxaan ka hadlaa misaan dhimida, miisaan kordhinta, jimicsiga, caafimaadka, nafaqada, iyo arimaha guud.
WALAALHEY SOMALIYEED HADA DOONTO MIISAAN DHIMID, MIISAAN KORDHIN, JIR DHISKA, SIDA UGU DHAQSI BADAN JIRKAAGA IYO CAAFIMAADKAAGA BADASHO OO CAOCH AMA TAWABBARE KUU NOQDO WAAD ILA SOO XARIIRI KARTAA.
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WAXAA CUNEEYSO DHAN ANIGA AYAA KUU SOO QORAA WAA CUNADA CAADIGA LKN WEEY QAYAASAN TAHAY.
JIMICSIGA GURIGA ADIGOO JOOGTO AMA GYM ANIGA AYAA KUU QORSHEEYN
DOONO.
NAFAQOOYINKA AMA SUPPLEMENT KUGU HABOON AYAAN KAA CAAWINI DOONAA.
LKM SUAALO CAADI INTA IGU DHAAF OO MUUQAALADA KU SAABSAN.
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muuqaaladeyda kale
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