How to Calculate Your Macros with Evan Centopani

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  • čas přidán 20. 04. 2023
  • Ready to take your physique to the next level? Pro Bodybuilder Evan Centopani reveals his Macro Calculation Formula for achieving the perfect 1:1:1 ratio of Protein, Carbs, and Fats - the key to building lean muscle and shedding fat.
    #nutrition #nutritionfacts #macros #macronutrients #fitness #fit #animalpak #iamanimal #gymlife #gymmotivation #ifbbpro #nutrition
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