Hip Mobility for Beginners

This video is a 10-minute Hip Mobility Routine for beginners! Enhance flexibility and reduce stiffness with these simple exercises. Follow along as I guide you through gentle stretches and movements to unlock your hip mobility. Perfect for anyone looking to improve flexibility and maintain hip health. Let's get started on the path to more fluid and comfortable movement! 🕺
#HipMobility #BeginnerWorkout #FlexibilityRoutine #runningtips #fitnessjourney #marathontraining #dublinmarathon #fitfam

[@MihaiGoRunning]

Just wanted to say thanks for this awesome hip mobility routine! Your instructions were super clear and easy to follow. Keep up the great work, Neil! 👍

[@RunSensible]

Thank you, Mihai. I sure will try!

[@TheOldUltraRunner]

Great routine!!!

[@Runnerrwe]

These are great. I especially like the ones for hamstring.

[@RunSensible]

Great. I'm going to do an advanced class next week.

[@movemorenowjames]

Ah, need some of this … good stuff mate

[@RunSensible]

I'm going to do an advanced class next week, James.

[@CouchToUltraMarathon]

Thanks for this, nice to see a video on something like this which is not overhyped as they tend to be normally. Will give it a go later!

[@RunSensible]

Thanks for the comment. Yes a lot of trainers and Runners talk some sh!te on this platform. I try to keep it as simple and easy as possible. I'm posting a more advanced hip Mobility Routine this week.

[@TheDeterminedRunner]

Thanks for the video Neil, Hips are always something that need working on, they can get tight so easily 👍 I'll definitely incorporate some of these stretches into my routine 🧘‍♂

[@RunSensible]

Good man, Martin!

[@markg99]

Seems like a very comprehensive routine there mate. Would you suggest warming up before tackling this?

[@RunSensible]

A warm up would be good but I often just do it from work without any warm up. The most important thing is to get it done. So often people put off the ancillary work until they warm up or wait till the right moment. I live my life like Miloko "the time is now."

[@movemorenowjames]

07:11 😢😮

[@RunSensible]

🤣🤣