How To Supra 540 In 1 Day !!!

The only supra tutorial you'll ever need!
Hope you enjoy, don't forget to comment down below what tutorial you want to see next.
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#calisthenics #fitness #streetworkout #tutorial #supra540 #bodyweightexercise

[@dylan_streetlifting]

Let’s goooo Goku, I’ve been waiting for this 👊🏼📈❤️

[@saili_sw]

What a great teacher ! Your explanations are very clear, thanks for the tips !

[@GokuNsudoh]

You're very welcome!

[@rieon_sw]

Great tutorial, I can now supra 540 on my p bars 🎉

[@GokuNsudoh]

😂😂😂

[@krumdon1]

Great breakdown of the move. 🙏🏽 thanks

[@GokuNsudoh]

Glad it was helpful!

[@nikokavkaz5556]

good tutorial, how ever there are a lot of problems when people try to catch. Would like some more tipps on that

[@GokuNsudoh]

The problems people have when catching the bar is explained at the supra 180 part 😊😅 you need to be able to see the bar to catch it

[@calisthenixpro]

Nice tutorial bro🔥

[@GokuNsudoh]

Thanks 🔥

[@alexoik.6155]

Thanks for making this great tutorial man we needed it 🙏💪.another Interesting one would be the frontflip regrab

[@GokuNsudoh]

For sure!

[@alexanderoiko2136]

Sick tutorial 🔥 quick question if am not getting enough height even tho my kick and swing are pretty good could it be a flexibility problem (on shoulders and chest )?

[@GokuNsudoh]

If your kick is good but your height isn't you're either not relaxed or letting go too early 🙌🏽

[@alexanderoiko2136]

@@GokuNsudoh oh ok I will try thinking of being relaxed cause I think that's my problem...btw is the kick supposed to be like:(↖️) or kick just a bit higher like:( \ )? 😂 thanks a lot

[@36.letrungtin64]

tutorial frisbee please sir 🙏

[@simonvillafuerte3657]

Se viene nuevo truco.

[@alexoik.6155]

One question if you have flexible shoulder will a closer grip help ?

[@GokuNsudoh]

I would say shoulder width or slightly wider is actually better so you can feel more comfortable when intitiating the spin.