Mastering Training Zones in Cycling

In this video, we cover best practices for identifying and using cycling training zones.
We explore power as the main indicator, while heart rate and perceived effort complement it.
Power, measured in watts, offers an immediate view of the intensity of the exercise, while heart rate reveals the body's response with a slight delay.
The perception of effort is crucial in long races or adverse conditions.
Trust your body sensation in situations like MTB or weather variations. Get ready to maximize your performance on two wheels!
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