Liberated Love and Releasing Codependent Patterns with Mark Groves & Kylie McBeath - Terri Cole

I am so thrilled my pals Mark Groves and Kylie McBeath are here to talk about how they healed their codependent patterns and created liberated love in their relationship.
This conversation is in celebration of their new book, Liberated Love: Release Codependnt Patterns and Create the Love You Desire. ❤️ If you identify with any of what we discussed, definitely get it!
Grab Liberated Love here: liberated-love.com
** Gentle warning: there is a mention of SA around 17:50 - 18:43. Please skip this section if this is a tender topic for you. **
Time Stamps
0:00 - Quote from Mark
0:33 - Introduction
2:20 - Why Liberated Love was written
5:24 - What is Liberated Love?
10:05 - What is codependency?
14:05 - Parenting and unresolved childhood wounds
17:50 - Intergenerational trauma
21:50 - Self-responsibility
26:20 - Women feel overly responsible
28:11 - Cost of & healing codependency
30:50 - Capacity to receive
33:12 - Power dynamics + empowerment
36:30 - Triggers & your partner
45:03 - Meeting in the middle
If You Enjoyed This, Watch These Videos
• Are You Codependent wi... - Are You Codependent? with Mark Groves
• 9 Signs You're In a Co... - 9 Signs You're In a Codependent Relationship
• The High Price of High... - The High Price of High-Functioning Codependency
• How to Liberate Yourse... - How to Liberate Yourself From Over-Giving and Over-Doing
• How to Gently Heal You... - How to Gently Heal Your Codependent Relationship
About Mark Groves
Mark Groves is a Human Connection Specialist, founder of Create the Love and host of the Mark Groves Podcast. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection.
Website: markgroves.com
Podcast: markgrovespodcast.com
IG: / createthelove
About Kylie McBeath
Kylie McBeath is also a Certified Health Coach and the host of The Journey Home podcast where she shares guidance and teachings on relationships, spirituality, and embodied liberation.
IG: / beingisbeautiful
Podcast: open.spotify.com/show/64SUM0f...
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see www.terricole.com/
Connect With Me
Instagram: terricole.com/ig
Community: terricole.com/fbg
TC's VIPs: terricole.com/membership
Newsletter: terricole.com/newsletter
Resources
Crushing Codependency (course with Mark Groves): crushcodependency.com
Boundary Boss Book: amzn.to/44DZID9
The Boundary Boss Workbook: amzn.to/3Ra7CRU
Insight Timer: insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)
BetterHelp: betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
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#terricoleshow #codependencyrecovery #codependentnomore #codependent

[@terri_cole]

Let me know in the comments, did you enjoy this conversation? How do you navigate codependent dynamics in your relationship? How have you healed them? What resonated with you from Mark and Kylie's journey? Don't forget to grab their book, Liberated Love!

[@dianaschramer5065]

I LOVED this conversation! I can't wait to buy their book! I have done extensive work on my codependency through healing my traumas, my attachment wounds, and unresolved grief. Mark and Kylie inspire me, both as individuals and as a couple. Thank you all for this message!

[@terri_cole]

So glad you loved it, Diana 🙌🙌🙌

[@Lee_Christine_Educator]

Loved this. Thank you TC, Mark and Kylie💚Esp loved:
My body always tells me when I am being triggered
Pause, step back, find my centre
Notice being withdrawn in anger or hyperindependent
100% of my triggers are about me and my lived experiences

[@terri_cole]

Woohoo, glad you enjoyed, and thanks for sharing those takeaways 💕

[@jzimms]

loved this episode and exchange between you three, quality knowledge and unpacking our world needs so badly right now ~~~ thank yous

[@terri_cole]

So glad you enjoyed it! ❤️

[@SP-oi1gi]

Thank you🙏🏽

[@terri_cole]

You're so welcome ❤️