இதை செய்தாலே போதும் 10 நாளில் 10 கிலோ குறைக்கலாம்😱 | Tamil Diet Studio
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- čas přidán 24. 11. 2023
- #tamildietstudio #eggdietforweightloss #diet
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Looking for a quick and easy way to lose weight and improve your overall health? The egg diet may be just what you're looking for! This simple diet plan involves eating primarily eggs, along with healthy fats and low-carb vegetables.
In this video, we'll take a closer look at the egg diet, including the benefits, risks, and how to follow it safely and effectively. We'll also provide tips for making the diet more enjoyable and sustainable.
#eggdiet #weightloss #healthylifestyle #nutrition #fitness #healthyrecipes #eggrecipes #lowcarbdiet #cholesterol #protein #fiber - Jak na to + styl
Romba trueahna information solringa sir. Hats off👋
Sir ipotha unga video va first time pakkuran sir. Im very inspired sir. Sir please free challenge yeppo start pannuvinga sir
Evalo nall aiduji Anna onga video patha orruuu motivation a erukum eppo oru 3 yrs a pakala sry Anna....love u Anna marupatiyum korakiren❤❤❤❤
Hi sir nanum weight loss pannen but weight nalla kuranchathu aana rompa hair loss aakitu weight loss pannanum hair loss aakakutathu athukku ethamathiri video potunga master
yes correct i tried 1yr before.........but my opinion ....indha diet waste dhan yedukuradhu ...weight koraiyum fastah....but enaku stress level adhigama aachu rmba
Crt anna. Bt enku weight loss pathi onnum theriyathu plz enku yapdi weight loss pandrathunu soluga anna
Bro na pathathule unmai uh honest uh sonna ore aalu neeinga tha bro tq😊
Spirulina pathi sollunka plz.
I am a new subscriber.Your videos are very informative.Decode Water diet.
bro sathyama solre hair style supera irukk ungalkk ith nalla irukk intha hair style ipidiye irukkattu❤️❤️
Thank u master 1 and half year back unga videos parka arambichen ippo healthya iruken thank uuuuuu❤
"Glad to hear that.. 🙂 We are really honored Bro... thank you so much for your valuable comments, Pls keep going..!! All the best 💐💐💐
Bro gm diet and paleo diet pathi sollunga bro.
After I watch him during covid time I changed my lifestyle and become healthy.. But I gained few kgs now again ,trying to reduce but still going good
Good...Stay focused 🔥🔥
Can i eat vegetables and fruits during egg diet
Super anna❤
Thank you 🙏
You’re welcome 😊
Your speech is very excellent 👍👍👍👍👍👍 sir 👍👍🎉
சகோ, சர்க்கரை மற்றும் ஸ்பைனல் இஞ்சுரி இருக்குறவங்க இடுப்பு மற்றும் வயிற்று கொழுப்பை குறைக்க வழி முறைகளை ஒரு காணொளியாக பதிவிட முடியுமா?
Anna pls vegetarian pls konjam veg la sollunga
Ippadi than nan 16kg korachi thirumbavum pazhayatha Vida athigama kudichi
Nice bossu.
நான் இரவு நேர பணி செய்கிற. காலையில் 4 முட்டை சாப்பிட்டுவிட்டு தூங்கிவிட்டு இரவு கார்போஹைட்ரேட் உணவுகள் அளவுடன் சாப்பிட்டு இடையில் இரண்டு மூன்று பிளாக் காபி சக்கரை உடன். இதை மட்டும் பின்பற்றினால் போதுமா உடல் எடையை ஆரோக்கியமாக குறைக்கவும் ஆரோக்கியமாக இருக்கவும். ?
Pls elaborate about Duodenal/Peptic and Gastric Ulcers sir
Anna veg diet sollu ga pls
Iam not sure if this will work because of oats ketosis will fail
Egg spata vayvu tholli varatha
Master reashmi sister pathi update pannunga
Very useful information master
Thanks and welcome
Ipo adukalama venama🤔🤔🤔🤔🤔🤔
Naanum egg diet eduthen bro 10 kg kuraichen bro but consciousness illama keela vilunthuten bro
Bro iam vegetarian can I have anything like this
U r my eye opener bro...god bless u.....❤
Thank you 🙏🏻
Bro hostel boys enna pannuvanga
Vannakam sir 🙏 ❤
Vanakammm
Any side effects varuma
due to egg died i got uric acid problem...its 1 year reduced my uric acid level from 11.9 to 8 normal range 4-7....perday i took 12 eggs for 18 dayss...its very hard..again u will get back the weight
Sir new year weight loss chellange start pannuga please❤
Will do soon
Ivaru solradhu anaithum unmai. Na indha dietah follow up panirken😢even got extreme hairloss
Annai intermenate fasting pathi sollunga
Will update soon...
Na ithu try panen bt enaku result illa bcs enaku thyroid irukkuthu😔😔.. Thyroid ullavanga weight kuraiya diet podunga plssss
Barli and kollu and karuppu kayuni rice yellam serthu mixi la grain pannikonga and daily 2 or 3 spoon pottu kanji kaasi kudinga. Kandipa kuraium. I tried it. Good results. I take that for my morning breakfast. Before you do this please pray. I prayed to JESUS and JESUS helped me to get reduced my weight from 85 to 75.
Glory to JESUS alone !!! 🙏
Egg diet சாப்பிட்டா காலைக் கடன் நடக்குமா
Hi brother intha egg diet mathiri
vera edhachu diet easy ahh..sollunga...Please Enaku fast ahh..weight loss ahhgunum..
One week water fruits take easy வெயிட் loss
3 apple
Yes bro
Valueable video anna
Thank you 🤗
Very informative master. Thank you😊
Glad it was helpful!
அண்ணா வணக்கம் எனக்கு தைராய்டு பிரச்சனை இருக்கு முட்டை டயட் நான் எடுத்துக்கலாமா ப்ளீஸ் கொஞ்சம் சொல்லுங்க ரொம்ப வெயிட் அதிகமா போயிட்டு இருக்குன்னா
Evlo weight akka nenga
Egg diet iruthen 1 kg kuda reduce akala
Only old viewers and subscribers knew this content was already spoken by him
Hi am ramya Herbalife nutrition edukkum poathu intha diet edukkalaamaa bro
It's not recommended..watch this video completely
Very informative video Thank you 😊
24 hrs 💧 water diet video pls
Editing very fast still good and interesting ❤❤
Water diet pudusha irukuey
Intermittent fasting is better than this and also healthy
👌
Super sir😃😃😃
Keep watching
Egg Gas form aguthu....
Herbalife diet review sollunga bro
அப்புறம் எதுக்கு இதை சொன்ன?
Hii bro
Per day ku yevlo calories yedukanum bro atha pathi sollunga
Nanba en bodyla helth illathanala zing covit syrub kudichen Aana doctor cancelled illama kudichen athanala body wight kooduma enna broblem lam varum
It will not give any problem brother its a vitamin only
@@tamildietstudiomikka nandri nanba ana athula varied for diat nu mention pannirunthu atha dailyum kudikkalama side effect ethavathu irukka konjam sollunga nanba
Pcod weight loss... irregular periods ku solution solunga bro...diet and exercise soli kudunga..
Doctor kitta po ka
@@RantMale mmm
Walk 1hr daily and avoid all junk foods....
@@lakshmilakshmi-gm8hs continues ah mudiyala sis
Take empty stomach cinnamon and clove water night soak morning boiled then take then 9 o clk 2 dosa like sirithaniya dosa or idly ragi 11 o clk white pumpkin juice one medium size pumpkin puthina kothamalli ginger amla 2 grind and filter add rock salt and lunch one cup rice 2 cup vegs one boiled egg evening take half cup tea naatusakkarai fruits apple goa pomegranate evening sundal pattani kadalai kondai kadalai before 6 you finished your dinner 1 and half H walking
Thank you master
You're welcome
S idu 100%working 👍 but 5kg 100%
Sir enakku gastrabul irukku
Crt broo...
Hello anna! Teenagers ku exercise and proper food diet pathi video poduga...... Please...!
Sure Brroo... Will Upload a detailed videoo on this soon!!!!
Brother New year challenge start pannunga
Sure... Will Upload a detailed videoo on this soon!!!!
Konjam weight potta mathiri
Irukku anna
pcod weight loss.. solunga
Will upload soon
Anna black tea kudika kudatha
Yes you can drink no issue
Bro palio diet pathi podunga bro
Will upload soon 👍
Waiting for your next challengee
Will update soon...
Kamiya sapttu konjam exercise pannittu andha mathiri try pannalam
👍
Ivalo side effects vachu intha diet fellow pana theva ila
Full meat diet solraangallea athunala.enna side affecys varum
I will upload soon 🙌
Boiled egg may cause gastritis problem
If u feel any gastric symptoms don't take it...but you can take with a limit
Herba life pathi sollunga
Sure will upload soon
New year weight loss pls
Sure... Will Upload a detailed videoo on this soon!!!!
Ivvlo egg sapta gastric aagatha😢
Yes anna it's true, i followed this diet for 4 days, in 4 days I reduced 4.3 kg but in 4 days I'm mentally stressed and slightly I got headache. After this again weight gained
aputi enna ma follow panninga
@@sarojinivelusamy522 boiled egg 6, 2 apples, 1 cucumber and oats. I shuffle these items alternate days sis
Without exercise you cannot lose weight permanently I followed this diet with workout I lose 8kg in one mnth still I didn gain my weight back
@@deborahroselin6390pls tell what you did...I want to loose 10kgs in 2 month
egg with yellow r without yellow
You are my life changer
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best & Don't forget to update your progress 💐💐💐
Hi master, pown enna pandraru
I don't know brother
@@tamildietstudio ok master live vanga
@@lightson8999 come Instagram bro daily live is there
Hi
3 days completed bro ana mudiyala
Adaiii don't follow nuuu sonaaa follow panurennuuu ingyeee vantuuu comment panuraaa endaaa eannn
Bro, can u guide me to reduce my belly fat
Yeah sure ma
WhatsApp me +91 78716 05001
Pco and thyroid diet solluga bro
Will update soon...
Ithuku Paruthimootai kudonle irunthirukalam😂
Tea coffee kudikalama sir
Kandipa kudika kudathu
இழைத்தவன் எள்ளு கொளுத்த்வன் கொள்ளு முன்னோர் சொல்❤❤
கொழுத்தவனுக்கு கள்ளு இல்லை கொள்ளு
Herbalife food master
Sure Brroo... Will Upload a detailed videoo on this soon!!!!
Sir nan herbalife eadukara na itha follow pannalama
No ...pls
@@karthigalifestyle1029 thanku mam
Herbalife is not safe
Bro adhu madhum vannam
Egg veg or n v ya
Namab istam dha bro
Hi I am Sathya en vitla treadmill irukku regulara na welking polama enakku jym poga workout panna romba pidikum Anna vitla irudha motivation irukka matanguthu so naan treadmill ha regulara walking polama pleas replay annnnnnnnnn
Kandipa panlam. Daily veetlaye treadmill la walk paniye weight a loss panlam
Yes you can go but you need to do some home workout as well Check out my basic four exercise and add that workout in your routine ...
Hi
Neenga enna treadmill vanguneenga evlo
Naanga வாங்கணும் அதான் details keten
Enga vangurathu best
Herbalife nutrition edukalama bro
Edukalama
Diabitic patent intha diet follow pannalama
I said never use this diet; it's not a healthy diet
இதுக்கு சொல்ல்மலேயே இருந்திருக்கலாம்.
ஆனா பெண்களும் இதை சாப்பிட்டு குறைக்கலாமா
Yellow sapadalama
Yes...you can take ma
Paleo diet
Sure Brroo... Will Upload a detailed videoo on this soon!!!!
Kadaisi varaikum Odamba kuraika-matta , correct ha Sooru thinnu & poii work Pannu athu poothum🤣🤣🤣🤣🤣🤣
😅😂
egg with yellow r without yellow
Ithukku fees unda athum 7543 only😮