Vedic Meditation: Why the second meditation is important and tips for fitting it in

A lot of my Vedic Meditation students struggle to fit the second meditation of the day in. In this video I talk about its importance and what you can do to make time for it. It’s by far the more enjoyable of the two meditations so you should give it a go more often!
More about Vedic Meditation: www.rorykinsellameditation.co...
Cut down or quit alcohol through meditation: we-meditate.co/