Inner Child Work | Mirror Gazing Exercise
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- čas přidán 10. 09. 2023
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This exercise is one of the most widely used when doing Inner Child Work specifically. Take part in this exercise led by Dr. Judy Ho, MedCircle Doctor and triple-board certified neuropsychologist.
#mentalhealth #mentalhealthawareness #mentalhealthmatters #innerchild #mentalhealthsupport #innerchildwork
To get more on Inner Child Work from Dr. Judy Ho, go here: my.medcircle.com/3PzcqyP
Did these exercises for my inner teen, as that's where some turbulence and unresolved emotions are dwelling, I feel. This felt very good. Thank you. Never tried it before.
I had never done this before and it was revelatory. Thank you. I will do this again. I became emotional and it's amazing how this brought feelings up that I didn't even give a second thought. Very good exercise! I look forward to talking with my inner child more and giving her what she needs.❤
Wow. I have been doing this for a while now. I didn't know I was doing some type of therapy for myself
The first time ive ever forgiven my self in my life, i did this inadvertently. I never grasped the concept until that moment.
Being Muslim, this resonates with me as we believe beleivers are mirrors for each other. Now I'm practicing this literally❤
Inner child workbis hard but so worth it. Thank you, medcircle.
I've done this in the past to tell myself to get my crap together.
I did try it Once and I ended up with LOL 😆...at the same time recently I observed some cute Birds 🐦 observing themselves in their mirror image on the Black closed Windowpane and Chirping (Conversing with their Mirror Image appearing in the Windowpane ), so me observing these cute birds was an extremely Hilarious and Childlike Experience. Thankyou Dr Ho, for this 5 min Excercise.😊
Thank you for the new video
I did EFT TAPPING AFTER THE MIRROR WORK .. makes big difference
I've never been able to do this exercise....I cry
to the point of being sick
I keep a piece of cardboard on my mirror....so I don't have to see my face...I put my make up on using a compact mirror...I sit with my back to windows that are reflective....I can't bear seeing myself
❤❤❤
No fool should fall for talking with your inner child thru your phone needs to get off line and use a regular mirror. Geez. How stupid do they think we are?
Then when their most private moments are shared with the world they'll cry in disbelief and play innocent victim like we don't know our phones are spying on us. Naive ignorance
Yes
Really wish this channel would dump Kyle. He’s so full of himself.
I love Kyle 💜