Unlock Deep Sleep: Top 4 Hacks to Fall Asleep Faster & Sleep Sounder

Unlock Deep Sleep: Top 4 Hacks to Fall Asleep Faster & Sleep Sounder
Subscribe: / @drcarriejones
In this episode, Dr. Carrie Jones explores 4 simple yet effective changes you can make for a better night's sleep. Discover how to create a sleep-inducing bedtime routine, optimize your brain for ultimate relaxation, and more! Say goodbye to restless nights and hello to a well-rested you!
Learn More: www.drcarriejones.com
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Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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FREE GUIDES:
Hormones 101 Cheat Sheet: drcarriejones.ck.page/hormone...
The Perimenopause & Menopause Labs Test Checklist: drcarriejones.ck.page/labtest...
Magnificent Magnesium: drcarriejones.ck.page/magnesium
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⏰TIMESTAMPS⏰
0:00 - 0:30 Insomnia during Perimenopause + Menopause
0:34 - 2:02 Sleep Statistics
2:03 - 3:45 Tip 1: Wind Down Routine
3:46 - 4:54 Tip 2: Tulsi Tea
4:55 - 7:02 Tip 3: Supplements
7:03 - 8:22 Tip 4: Progesterone
8:23 - 8:39 Sleep Tips Recaps
8:40 - 9:29 Things That Mess Up My Sleep
9:30 - 10:03 Sleep is Life
10:04 - 10:56 Why Sleep Is Important

[@daniellekepics1043]

I love that you are doing these!!!! Thank you for sharing all of your knowledge with us!

[@user-ho5ht7mu4s]

Excellent tips! 👍🏻 What type of progesterone capsules do you use? … compounded extended release/immediate release or conventional Prometrium? I have both and don’t know which one is better to use? Prometrium fillers seem to be a little scary. Progesterone (200mg) and sufficient estradiol (patch 0.05) helps me not waking in the middle of the night.

[@jessscahhh]

If I stay awake past 11pm, I feel like I have a hangover the next day. Definitely aim to be sleeping by 9:30/10pm most nights!!

[@drcarriejones]

I'm right there with you!

[@kathleenlovejoy3144]

With the micronized progesterone, is it safe to take with a history of breast cancer (not on any other form of hormone replacement therapy)