Top 10 Hamstrings Exercises | BJ Gaddour Leg Workouts
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- čas přidán 26. 06. 2024
- These are the top 10 hamstrings exercises from BJ Gaddour, former Men's Health fitness director and MetaShred creator.
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By far the biggest request I've gotten is to share my favorite hamstrings (or MAN-STRINGS) exercises. Here are my top 10, using a mix of basic and premium equipment. The key to building your hamstrings is to perform an eclectic mix of knee flexion (leg curls) and hip extension (hip-hinging) moves to work both the low and high hamstrings. Moves like stability ball leg curls kill 2 birds with one stone by training knee flexion while maintaining hip extension, making it the most important move if you had to pick just 1.
1. Band Leg Curls
2. Stability Ball Leg Curls
3. Band-Resisted Rolling Leg Curls
4. Feet-Elevated Hip Thrusts
5. 1-Arm Bulgarian Hip Hinges
6. Swings
7. Glute-Ham Raises (GHR) & Russian Leg Curls
8. Wide-Stance Landmine Sumo Hip Hinges
9. 1-Arm Landmine Hip-Hinges
10. Dual Landmine Hip-Hinges (Parallel & Staggered)
The hamstrings are a very powerful muscle group that leans more fast-twitch so it responds handsomely to lower (3-6) to medium reps (8-12). But like with any muscle group, for max GAINZ use all loads and all rep ranges for best results. I love doing lower reps with high-tension strength moves like GHRs and Hip-Hinges. The band, single-leg, and bodyweight work is great for higher reps for more metabolic stress (pump and burn).
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Not even gonna lie this is THE BEST hamstring workout video you will EVER find on CZcams
Bro!!!!!!
lol
Factual
L0
One cool thing about it, it actually has exercises that you can do at home AND progress.
BJ has always been the man. Been following him for at least a decade. 💪
He just described everything any lifter needs to know about Hamstrings in just first 2 minutes. Great job 💪👌
agreed! awesome video.
The best vid
YES, He's great
I honestly never knew about the width of your stance hitting either the inner or outer hamstrings! Great tip!
I will NEVER need another hamstring video. Thank you sir.
The setup he has at his home is just amazing..i could spend my whole day in such environment ..plus he described the basics in a very simple way...thumbs up...!!
I agree! It's like a grown man's fantasy workout land...
stole my comment right there namesake
I am a Martial Arts enthusiast of many Martial Art disciplines and a scientific fitness programmer who is always trying to LEARN NEW ways of increasing fitness. This is one of the most comprehensive videos on the topic of hamstring workouts. Congratulations and more power Mr. Gaddour. God bless us all.
Excellent video! Well done straight forward, no nonsense instructions. Very professional.
This is the best video I’ve seen on hamstrings. Quite educational and the demonstrations are very good. Love it.
Thanks a lot for this video, really informative and the best range of hamstring exercises iv seen.👍🏻😎
Excellent exercises, excellent execution, very inspiring
Best hamstring advice I’ve ever received. Excellent!
This video is gold ! well explained thank you
Thank you for showing the banded leg curl techniques. I love them. With all the gyms closed and outside of towel leg curls, I don't own a stability ball, I now can hit my hams with one of my favorite hamstring exercises.
Probably one of the best videos I have seen on this channel. And thats saying alot because of all the experts normally on here.
So comprehensive - Thank you!
Hamstrings are my absolute fave. Great video!
Top stuff. I was always curious to know more about hamstring excercises.
This was great super helpful for hamstring work
Great exercises. Thank you
Amazing video! Thanks a lot...
Absolutely beautiful outdoor setup!
Best hamstrings workout video! ❤thank you
Love the setup, no excuses!
Thank You ! Love how you broke the muscle down!!
10:44 "I'm not well-endowed until I do this exercise." 🤣😂😅
Fantastic video thank you
That’s was a fantastic video of Most hamstring information you need too know!thanks👍
Top guy. I needed to know the different Hamstring excercises I can do. You've just made my day buddy. Thank you very much for doing this video for us.
Very useful video 👌
Thank you so much 😊
You deserve 10,000 likes for being able to commentate so well while working out like that !!!
hardest things for me to train at home thank this video is solid gold. my mind is blown.
This was very helpful thank you! 👍😊
Thank you for the tips ❤️ a very good compact workout
This dude is really good WoW and full of energy I have to check him out thanks for sharing..
Love it. Thanks so much for putting this video for us. Would love to see one for glute medius... my two weakest areas
Excellent 👍🏽 workout
Thanks 🙏🏽
So helpful! Thanks so much. Have subscribed 👍
This is awesome!! Thank you so much!!
Lovely video. I only know 3 exercises in this video. Thank you for showing me the correct way to do them 🙏🏼♥️
Great video!
Awesome, BJ!
Magníficos ejercicios! 👍👍
BJ is one of the best!
Thank you .....I love resistant band workouts and this is amazing for my thighs ....definitely the problem area on my body thank you so very much💕🦵🏼
that was a great guide. He packed so much information into the 14 minutes.
This is the BEST video on this!!!
Excellent video. Thanx.
Grazie per tutti queste guide di allenamento😍
Absolutely Gorgeous! Impliment these ASAP. Cheers!🤙
nice straight to the point,, great..
Great video.
Wow! BJ yr hams are killer bro! Nice set of wheels...Respect! Will be adding some new moves to my leg routine! Thanks soo much🙏💪💪💪💪
excellent video young man!
Great Vid! Hands down!!💪🏾
the best vid i ever seen for hams !!!
Que buen lugar y aparatos tiene 👍👍👍👍, buenos consejos gracias
Awesome video.
great video!
Wow, that was very good. I needed to learn those. So jealous of his setup!
Awesome video
Best video ever.
no wonder you have 6 million subscribers, you are awesome, thank you...Wow..I am flabbergasted at your knowledge!!
You're the man bro!
Thank you for the gains
This man's a real expert! 💪💪
Wow thank you sir
❤️ superb exercise 👍
Excellent info- I purchased the ‘hamstring roller’ as a result of this video, never knew it existed. Going to also grab the ‘land mine’ attachment. 🏆👌💥
Beastmode!!
Great explanations & demonstrations @ all stations. Hammys are w/o a doubt my problem areas. By October I expect their going to be muuuuch better.
The best!!!
This video is so good. I love the back yard gym! I would be so worried about rust on all of that equipment.
How awesome this guy 👍👍👍👍
Thank u
Yoooo thanks!
Awesome
This is a killer
Good video bro
The best hamstring how-to video imo
His hamstring are a beauty.
Big Up❤
great
Damn! The best video!
Holy I just got a hamstring workout like never before with my bench and a band thanks for this good workout
Muy buenos
That bulgarian Hip Hinge sounds really solid!
Great, this is a 12 in 1 👌
man great idea on the band never knew i could use those guys for hammies 👍
Damn, that's the body I'm working for! Love the shorts!!!
I love your video brother--you got to the f'n point w/o all the yadda yadda. thank you!
Can't find that glue/hamstring developer anywhere. Maybe I will have to build my own. Great video.
My old recliner gives good resistance and is perfect for leg curls.
Excellent video. I need to work on repairing a hamstring tear after a fall. I am up to walking three miles per day and always feel better afterwards. However, I need to get some strength back. Where can I get those elastic bands? Are they brand/weight specific? Thank you for your time.
Thanks bro recently i have been skipping leg day cause of knee injury and now i really need some effective exercises other than squads, so thanks
How's the recovery going?
wow an actual real trainer ---- bodybuilding.com's first
More of this
Can you do a vid for calves?
Do you guys have videos that show how to create a home gym?
Good stuff! Can anyone tell me what that GHR device with weights in back called? Thx!
Romanian deadlift is the king for hamstrings
Nordic curl*
With the stability ball
you get resistance bands attachment to the door you can then add more assistance the hamstring exercise