HOW TO BE EMOTIONALLY VULNERABLE!

Sarah Parsons, AMFT is one of our amazing clinicians at Simi Psychological Group. In this video, she shares information on how you can be emotionally vulnerable - specially in relationships.
This doesn't have to mean romantic relationships. It could be friendships, with family members, or even with yourself.
When we have had trust broken, it can be difficult to be emotionally vulnerable to others. Watch Sarah's video with her 3 steps to grow in that sense: (1) Process your past. (2) Learn to trust yourself again. (3) Practice acknowledging your feelings.
Check out more blogs on mental health at simipsychologi....